Ngezinye izikhathi, uma sephuzile ukuphuza amanzi, noma uma sikhathazekile kancane, umlomo wethu uba owomile. Kuyinto evamile. Kodwa ingabe uvame ukuzizwa womile futhi unamathela emlonyeni wakho, cishe usuku lonke? Ingabe uzizwa sengathi ulimi lwakho lunamathele ophahleni lomlomo wakho uma ukhuluma? Khona-ke akuwona umqondo omuhle ukumane uyeke. Namuhla sikhuluma ngalesi simo esibizwa ngokuthi 'umlomo owomile' abantu abaningi abanaso, kodwa abakhulumi ngaso kakhulu. Kwezokwelapha, lokhu sikubiza ngokuthi 'i-Xerostomia'.
Kalula nje, kuyini umlomo owomile (i-Xerostomia)?
Umlomo owomile, noma i-xerostomia, umuzwa owutholayo lapho umlomo wakho ungenawo amathe anele. Cabanga ngomlomo wethu njengomshini. Ukuze lo mshini uqhubeke usebenza kahle, udinga i-lubricant. Amathe, akhiqizwa yizindlala zamathe emlonyeni wethu, yi-lubricant emlonyeni wethu.
La mathe enza okungaphezu nje kokumanzisa umlomo.
- Kusiza ukugcina ingaphakathi lomlomo lihlanzekile.
- Ngemva kokudla, xubha bese ususa izingcezu ezincane zokudla ezinamathela phakathi kwamazinyo.
- Ilawula amagciwane ayingozi emlonyeni.
- Kusisiza ukuthi siqale ukugaya ukudla esikudlayo.
- Kwenza kube lula ukukhuluma nokugwinya ukudla.
Ngakho-ke, lapho lokhu kukhiqizwa kwamathe kwehla, siqala ukuzwa umlomo owomile. Nakuba kuyinto evamile ukuthi lokhu kwenzeke ngezikhathi ezithile, uma kuqhubeka, kungaba uphawu lwenye inkinga yezempilo eyisisekelo.
Yiziphi ezinye izimpawu ezikhona ngaphandle komlomo owomile?
Umlomo onamathelayo nowomile yilona uphawu oluyinhloko. Kodwa-ke, ungase ubhekane nezinye izinto eziningi kanye nalo. Ake sibheke ukuthi ziyini lezi zimpawu.
| Isibonakaliso | Incazelo elula |
|---|---|
| Umoya omubi | Uma amathe encipha, amagciwane emlonyeni ayanda, okungabangela ukuphefumula okubi. |
| Ubunzima bokudla, ukugwinya, nokukhuluma | Ukuntuleka komswakama emlonyeni kwenza kube nzima ukwakha nokugwinya ukudla. Ulimi lunamathela ophahleni lomlomo lapho lukhuluma. |
| Umphimbo owomile nolunywa njalo | Umlomo owomile ungathinta nomphimbo, okubangela umphimbo obuhlungu njalo kanye nomuzwa wokuklwebheka. |
| Ukusha kwezwi | Umphimbo owomile ungabangela ushintsho ezwini kanye nokushoshozela. |
| Izinguquko zokunambitha | Ungase ungakwazi ukunambitha ukunambitheka kwangempela kokudla, noma ungase uzwe ukunambitheka kwensimbi emlonyeni wakho. |
| Izilonda emlonyeni, ezindebeni, nasolimini | Ukuntuleka komswakama kungabangela izindebe eziqhekekile, amakhona omlomo aqhekekile, kanye nezilonda ezikhulayo olimini nangaphakathi kwezihlathi. |
| Ubunzima bokugqoka amazinyo okufakelwa | Ungqimba lwamathe lusiza ukugcina amazinyo enamathele ezinsinini. Ngaphandle kwamathe, amazinyo ayakhululeka futhi alimale. |
Okubalulekile: Uma lesi simo siqhubeka, kungase kuvele izimpawu ezimbi kakhulu, njengokubola kwamazinyo, isifo sezinsini, amehlo nesikhumba esomile, kanye nobuhlungu bamalunga.
Kungani umlomo wami womile kangaka? Ziyini izimbangela?
Kunezimbangela eziningana zomlomo owomile. Ngezinye izikhathi, kungabangela izinkinga ezingaphezu kweyodwa ndawonye.
1. Eminye imithi
Lena yimbangela eyinhloko nevame kakhulu yomlomo owomile. Eminye imithi oyithathayo ingabangela ukwehla kokukhiqizwa kwamathe njengomphumela ongemuhle. Uma ubheka okufakiwe ephaketheni, ungase ubone ukuthi kukhulunywa "ngomlomo owomile."
Imithi eyinhloko ebangela umlomo owomile yile:
- Imithi yokucindezeleka kanye nemithi yokuvimbela ukukhathazeka: Lokhu kuthinta isimiso sezinzwa futhi kunciphisa izimpawu eziya ezindlaleni zamathe.
- Ama-antihistamine kanye nama-decongestant: Lawa anciphisa ukukhishwa emzimbeni, okunciphisa ukukhiqizwa kwamathe.
- Eminye imithi yokwelapha umfutho wegazi ophakeme: ikakhulukazi imithi yokukhipha umchamo, ekhulisa ukuphuma komchamo.
- Izibulali-zinhlungu.
- Imithi yesifo sikaParkinson.
- Imithi enikezwa abantu abanobunzima bokulawula umchamo wabo (i-Anticholinergics).
Kubaluleke kakhulu: Ngisho noma ucabanga ukuthi umuthi owuthathayo ubangela umlomo wakho owomile, ungalokothi uyeke ukuwuthatha noma ushintshe umthamo ngaphandle kokukhuluma nodokotela wakho kuqala. Khuluma nodokotela wakho ngalokhu kuqala. Angase akwazi ukukunikeza omunye umuthi noma alungise umthamo.
2. Ezinye izimo zezokwelapha eziyisisekelo
Umlomo owomile ungavela futhi njengophawu lwezinye izifo.
- Isifo Sikashukela: Amazinga kashukela egazini angalawulwa angaholela ekuphelelweni amanzi emzimbeni kanye nomlomo owomile.
- I-Sjögren's syndrome: Lesi yisifo sokuzivikela komzimba lapho ukungasebenzi kahle kwesimiso somzimba wethu sokuzivikela komzimba kulimaza izindlala ezikhiqiza umswakama ezindaweni ezifana namehlo nomlomo.
- Isifo sohlangothi kanye nesifo i-Alzheimer's: Ukulimala kobuchopho kungathinta imizwa elawula izindlala zamathe.
- Ukwakheka kwamatshe ezindlaleni zamathe (i-Sialolithiasis) noma ukutheleleka (i-Sialadenitis).
3. Ezinye izizathu
- Ukwelashwa ngomdlavuza: Ukwelashwa ngemisebe, ikakhulukazi yomdlavuza wekhanda nentamo, kungalimaza unomphela izindlala zamathe. Ukwelashwa ngamakhemikhali nakho kunganciphisa okwesikhashana ukukhiqizwa kwamathe.
- Ukuphefumula ngomlomo: Abantu abaphefumula ngomlomo wabo, ikakhulukazi ebusuku, bangase babe nomlomo owomile kakhulu ekuseni.
- Ukuphelelwa amanzi emzimbeni: Umlomo owomile kwenzeka lapho umzimba ungatholi amanzi anele. Kodwa-ke, lokhu kuvame ukuxazululeka ngokuphuza amanzi.
- Ukuguga: Kunokuba kube nomlomo owomile njengoba sikhula, umlomo owomile uvame ukubonakala kubantu abadala ngenxa yemithi abayithathayo yezifo ezahlukahlukene.
Kwenzekani uma ungawunaki umlomo owomile?
Ungacabangi ukuthi, "Umlomo owomile nje, ingabe kuyindaba enkulu kangako?" Uma lesi simo siqhubeka, singalimaza kakhulu impilo yakho yomlomo.
- Ukubola kwamazinyo (Izimbobo): Uma amathe engekho, amagciwane ayingozi emlonyeni akhula ngendlela engalawuleki. Amathe ayasiza futhi ekugezeni izingcezu ezincane zokudla ezibhajwa emazinyweni ngemva kokudla. Uma lezi zinto zingekho, amazinyo abola ngokushesha futhi izimbobo ziqala ukwakheka.
- Isifo sezinsini: Ngenxa yokukhula kwamagciwane, izinsini zingavuvukala bese ziqala ukuphuma igazi.
- I-thrush yomlomo:I-Candida, isikhunta esilawulwa amathe, ikhula ngokungalawuleki uma amathe engekho, yakha ama-plaque amhlophe emlonyeni.
- Izilonda zomlomo: Ngenxa yokoma njalo, kunethuba elikhulu lokukhula kwezilonda emlonyeni.
Yini engenziwa ukwelapha lokhu?
Into engcono kakhulu ongayenza ukuthola imbangela yomlomo wakho owomile bese uyelapha. Uma uya kudokotela, uzokubuza imibuzo, athole ngemithi oyiphuzayo, futhi, uma kudingeka, enze izivivinyo ukuze athole imbangela.
- Ukushintsha imithi: Uma lesi simo sibangelwa umuthi owuthathayo, udokotela wakho angashintsha umthamo womuthi noma akunike omunye umuthi esikhundleni salokho.
- Ukwelapha isimo esiyisisekelo: Uma umlomo owomile ubangelwa yisimo sezokwelapha esifana nesifo sikashukela, lesi sibonakaliso sizoncipha uma lesi sifo sesilawulwa kahle.
- Imithi ekhuthaza ukukhiqizwa kwamathe: Kwezinye izimo, udokotela angase anikeze imithi ekhuthaza izindlala zamathe futhi yandise ukukhiqizwa kwamathe (isib., i-Cevimeline, i-Pilocarpine).
- Amathe Okwenziwa: Kukhona izifutho zomlomo, amajeli, noma izihlanzi zomlomo ezingasetshenziswa esikhundleni samathe.
Yini ongayenza ekhaya ukuze unciphise lokhu kungakhululeki?
Ngaphezu kokwelashwa udokotela wakho akunikeza kona, ukwenza izinguquko ezimbalwa ezincane endleleni yakho yokuphila kungakunciphisa kakhulu lokhu kungakhululeki. Ake sibheke ukuthi yini okufanele uyenze nokuthi yini okungafanele uyenze.
| Amathiphu okunciphisa umlomo owomile | |
|---|---|
| 👍 Izinto okufanele zenziwe | |
| Phuza amanzi njalo. | Gcina ibhodlela lamanzi eduze usuku lonke bese uliphuza njalo. Lokhu kuzosiza ukugcina umlomo wakho umanzi. |
| I-chewing gum noma amaswidi angenashukela | Ukuhlafuna ushungamu ongenashukela noma uswidi ohlafunwayo kukhuthaza ukukhiqizwa kwamathe. (Kodwa hhayi anoshukela!) |
| Munca ama-ice cubes. | Ukufaka i-ice cube emlonyeni wakho bese uyihlafuna kancane kancane kuzophola futhi kuthambise umlomo wakho. |
| Sebenzisa i-humidifier. | Kuwusizo kakhulu ukusebenzisa i-humidifier, enezela umswakama emoyeni ekamelweni olala kulo, ikakhulukazi ebusuku. |
| Faka i-lip balm. | Uma umlomo wakho womile, izindebe zakho zivame ukuqhekeka. Ngakho-ke, gcoba njalo i-lip balm ukuze ugcine izindebe zakho zimanzi. |
| 👎 Izinto okufanele uzigweme/uzinciphise | |
| Ukubhema notshwala | Zombili lezi zinto zizokwenza umlomo wakho wome nakakhulu. Uma kungenzeka, yeka ukuzisebenzisa ngokuphelele. |
| I-caffeine (itiye, ikhofi) kanye neziphuzo ezine-carbonated | Lokhu kungandisa umlomo owomile ngoba kususa amanzi emzimbeni (i-diuretic). |
| Ukudla okunosawoti kakhulu, okubabayo, okumuncu, nokumnandi | Lezi zinhlobo zokudla zingandisa ukoma emlonyeni futhi zandise ubuhlungu uma kunezilonda emlonyeni. |
| Isihlanzi somlomo esiqukethe utshwala | Utshwala bungenza umlomo owomile ube mubi kakhulu, ngakho khetha isihlanzi somlomo esithi "Awunatshwala." |
Umlayezo Wokuya Nawe Ekhaya
- Nakuba kujwayelekile ukuba nomlomo owomile ngezikhathi ezithile,Umlomo owomile ohlala njalo futhi oqhubekayo akuyona into enganakwa kalula.
- Lokhu kungalimaza kakhulu impilo yamazinyo nezinsini zakho.
- Ngokuvamile, lokhu kungabangelwa umuthi owuthathayo noma esinye isimo sezempilo esiyisisekelo .
- Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kokukhuluma nodokotela wakho.
- Lokhu kungakhululeki kungalawulwa kakhulu yizinto ezilula njengokuphuza amanzi amancane usuku lonke kanye nokuhlafuna itshungama engenashukela.
- Uma uqhubeka nokuba nale nkinga, qiniseka ukuthi ubona udokotela wakho noma udokotela wamazinyo ukuze akunike iseluleko.
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