Uyathimula futhi uma uvuka ekuseni? Uzizwa sengathi ikhala lakho livalekile futhi amehlo akho ayaluma? Ungase ucabange ukuthi umkhuhlane. Kodwa uma le nkinga iqhubeka, imbangela ingaba yisilwane esincane ongasicabangi ngisho nakancane, futhi esingakwazi ukusibona ngamehlo ethu. Namuhla sizokhuluma ngalokhu kungezwani nothuli .
Kuyini Ukungezwani Nezintuthwane Ezinothuli?
Kalula nje, ukungezwani komzimba nezintuthwane zothuli kuwukusabela kokungezwani komzimba nezidalwa ezincane ezibizwa ngokuthi izintuthwane zothuli. Izintuthwane zothuli ziyizidalwa ezincane, ezinemilenze eyisishiyagalombili ezihlobene nezicabucabu. Zincane kakhulu kangangokuthi asikwazi ngisho nokuzibona ngamehlo ethu.
Cabanga nje, kunothuli emakhaya ethu. Yilapho kuhlala khona lezi zibungu. Ikakhulukazi, izindawo abazithanda kakhulu ukuhlala kuzo yilezi:
- Silala embhedeni.
- Omatilasi
- Imicamelo
- Ifenisha efakwe upholstery efana namasofa
- Amakhethini
- Amakhaphethi
Ukudla okuyinhloko kwalezi zibungu amangqamuzana esikhumba afile awela kithi nasezilwaneni zethu ezifuywayo, ngakho-ke asizungezile.
Indle yalezi zimpukane kanye nezingxenye zomzimba ezifile ziqukethe izinhlobo ezithile zamaprotheni. Lokhu yilokho esikubiza ngokuthi ama-allergen . Ngokuvamile, lezi zinto azinangozi. Kodwa-ke, isimiso somzimba wakho sokuzivikela sibona lezi zinto “njengezihlaseli” eziyingozi emzimbeni, njengamagciwane noma amagciwane. Ngemuva kwalokho, isimiso somzimba sokuzivikela sisabela ekususeni labo “bahlaseli” emzimbeni. Leyo mpendulo yilokho esikutholayo njengezimpawu zokungezwani komzimba.
Ubani onamathuba amaningi okuba nomdlavuza wezinambuzane zothuli?
Noma ubani angaba nokungezwani komzimba nezibungu zothuli. Kodwa-ke, kungenzeka kakhulu ukuthi ube nalokhu kungezwani komzimba uma unezimo ezilandelayo:
- Uma une -asthma .
- Uma unezinkinga zesikhumba ezifana ne -eczema .
- Uma une -hay fever noma i-allergy rhinitis, isimo esivame ukuzwakala njengomkhuhlane.
- Uma othile emndenini wakho (oxhumene nofuzo) ene-allergies efana nalena, lokhu sikubiza ngokuthi i-atopy . Okusho ukuthi, ukuthambekela kofuzo eku-allergies.
Kuvame kangakanani lokhu kungezwani komzimba?
Ukungezwani nothuli lwezinambuzane kuvame kakhulu. Isibonelo, cishe abantu abayizigidi ezingu-20 eMelika bahlushwa yilokhu kungezwani nothuli. Lesi simo singabonakala nakubantu abaningi eSri Lanka.
Ukungezwani komzimba nothuli lwezinambuzane kuthinta kanjani umzimba wami?
Uma une-allergy ye-dust mite, okokuqala umzimba wakho ubhekene nala maprotheni e-mite, umzimba wakho ukhiqiza i-immunoglobulin E (Immunoglobulin E - IgE).Zakha uhlobo lwe-antibody olubizwa ngokuthi i-IgE. Lawa ma-antibodies e-IgE enzelwe "ukuhlasela" lawo ma-allergen. Kodwa, njengoba kushiwo ngaphambili, lawa ma-allergen empeleni awayona ingozi.
Ngemuva kwalokho, uma usuphinde wavezwa amaprotheni ezibungu zothuli, amasosha omzimba wakho asabela ngamandla amakhulu. Leyo mpendulo yilokho okubonakala njengezimpawu zokungezwani komzimba.
Ziyini izimpawu zokungezwani komzimba nezibungu zothuli?
Izimpawu zokungezwani komzimba nezinambuzane zothuli zingabandakanya:
- Ukuminyana: Umuzwa wokuminyana ekhaleni .
- Ukukhwehlela: Ukukhwehlela okuqhubekayo, ngezinye izikhathi okomile.
- Umlomo ohlabayo, ikhala, noma umphimbo: Umuzwa oqhubekayo wokuklwebha le ndawo.
- Ukuconsa kwangemuva kwekhala: Ukuconsa kwangemuva kwekhala noma umuzwa womhluzi ogeleza emphinjeni wakho.
- Amehlo abomvu, alumayo, namanzi: Njengokungathi kukhona okungene emehlweni.
- Ukuthimula: Ukuthimula izikhathi eziningana zilandelana.
- Ukuphefumula: Umsindo wokushaya ikhwela, ikakhulukazi uma uphefumula ngaphandle.
- Izimpawu ze-asthma eziya ziba zimbi: Uma une-asthma, izimpawu ezifana nokuphelelwa umoya kanye nokuqina kwesifuba zingase zande.
Ngezinye izikhathi lezi zimpawu zingadidaniswa nomkhuhlane ovamile noma isifo esifana nomkhuhlane. Uma ungaqiniseki ukuthi lezi zimpawu zibangelwa yini ukungezwani komzimba noma esinye isifo, kungcono ukubona udokotela ukuze akunike iseluleko.
Ingabe ukungezwani nothuli lwezinambuzane kuyathelelana?
Cha. Ukungezwani nothuli akusona isifo esithathelwanayo. Awukwazi ukukuthola komunye umuntu, futhi awukwazi ukukuthola komunye umuntu.
Wazi kanjani ukuthi une-allergy kuma-dust mite?
Uma uqhubeka nokuba nezimpawu ezishiwo ngenhla, kubaluleke kakhulu ukubona udokotela. Angakudlulisela kudokotela onolwazi ngezinkinga zokungezwani komzimba , udokotela ogxile ezintweni ezibangela ukungezwani komzimba. Udokotela onolwazi ngezinkinga zokungezwani komzimba angenza izivivinyo ezahlukene ukuqinisekisa ukuthi unesifo sokungezwani komzimba ngenxa yothuli.
Ngaphambi kokwenza lezi zivivinyo, udokotela wakho angase akubuze imibuzo efana nalokhu:
- Ingabe ukhona emndenini wakho onesifo sokungezwani nothuli?
- Ingabe wake watholakala unezinye izifo zokungezwani komzimba ngaphambili?
- Ziyini izimpawu zakho?
- Ingabe usebenzisa imithi ethengiswa ngaphandle kwemithi kadokotela (OTC) yalezi zimpawu?
- Ingabe uvame ukuhlala ezindaweni ezinothuli?
- Uvame kangakanani ukuhlanza amakhaphethi nge-vacuum cleaner, uwashe izingubo zokulala, futhi uhlanze ezinye izindawo ezinothuli?
Yiziphi izivivinyo ezisetshenziswayo ukuxilonga ukungezwani nothuli lwezinambuzane?
Udokotela angasebenzisa izinhlobo ezimbili eziyinhloko zokuhlolwa:
1.Ukuhlolwa kokubhoboza isikhumba / Ukuhlolwa kokuklwebheka:
Lokhu kuhilela ukuveza isikhumba sakho kumaprotheni amancane kakhulu othuli.
- Okokuqala, udokotela uzohlanza ingxenye engezansi yengalo yakho noma ingxenye engenhla yomhlane ngento efana notshwala.
- Bese, besebenzisa inaliti encane kakhulu (i-lancet), benza umkrwelo omncane ebusweni besikhumba esihlanziwe, bese kufakwa isixazululo seprotheyini yothuli esikhumbeni. Inaliti ayingeni ngokujulile esikhumbeni. Uzizwa sengathi intuthwane encane iyakuluma, futhi akukho gazi.
- Ukusabela kokungezwani komzimba kuvame ukubonakala zingakapheli imizuzu eyi-15. Isikhumba singaba bomvu, simpunga, noma sibe mhlophe. Singase futhi sibe namasondo, njengokulunywa umiyane.
- Udokotela uzolinganisa ubukhulu bokuqubuka kanye nendawo ebomvu ezungezile (ukugqabhuka). Ngokusekelwe kulowo sayizi, bazonquma ukuthi unayo yini i-allergy kuma-dust mite.
Lokhu kuhlolwa kuthatha isikhathi esingaphansi kwehora.
2. Ukuhlolwa kwegazi (ukuhlolwa kwe-IgE yegazi):
Kulesi sivivinyo, udokotela wakho uthatha isampula encane yegazi emthanjeni osengalweni yakho. Isampula yegazi ithunyelwa elabhorethri. Ilabhorethri ibe isifaka amaprotheni ezintuli zothuli esampula yakho yegazi bese ilinganisa izinga lama-antibodies e-IgE kulo. Uma amazinga akho e-IgE ephezulu, kusho ukuthi une-allergy yezintuli zothuli.
Kungathatha cishe isonto ukuthola imiphumela yokuhlolwa kwegazi.
Awukwazi yini ukuyeka ukuba ne-allergy kuma-dust mite?
Ngeshwa, ayikho ikhambi lokungezwani komzimba nezibungu zothuli noma indlela yokuvimba ukungezwani komzimba ukuthi kungenzeki. Kodwa-ke, udokotela wakho angakusiza ukuthi ulawule izimpawu zakho.
Yimiphi imithi yokungezwani nothuli lwezinambuzane?
Kuye ngezimpawu zakho, udokotela wakho angancoma imithi elandelayo:
- Ama-antihistamine omlomo: Lawa asebenza ngokuvimbela ikhemikhali ebizwa ngokuthi i-histamine. Amaseli akho e-allergy akhipha le histamine, ebangela izinto ezifana nokulunywa, ukuthimula, kanye nekhala eligobhozayo. Lawa maphilisi aqala ukusebenza zingakapheli imizuzu engama-30 ewaphuze.
- Izifutho zomlomo ze-Antihistamine: Lezi zivimba ne-histamine, kodwa zifuthwa zingene ekhaleni ngamakhala.
- Ama-corticosteroids asekhaleni: Lena yindlela eyodwa yokwelapha ephumelela kakhulu ezimweni ezifana nomkhuhlane we-hay. Lokhu futhi kuyizifutho zamakhala.
- Ama-Leukotriene modifiers: Le mithi inciphisa nezimpawu zokungezwani komzimba, kodwa ingathatha cishe amasonto amane kuya kwayisithupha ukuqala ukusebenza.
- Ama-Decongestant: Anikeza impumuzo yesikhashana uma esetshenziselwa ukuminyana kwamakhala, kodwa awanconywa ukusetshenziswa isikhathi eside.
- Imijovo yokungezwani komzimba - ukwelashwa nge-immunotherapy:Lokhu kusebenza "ngokuqeqesha" amasosha omzimba wakho ukuthi amelane nezinto ezibangela ukungezwani komzimba nezibungu zothuli. Kodwa-ke, lokhu akuyona ikhambi eliphelele lokungezwani komzimba. Udinga ukuthatha le mijovo njalo cishe izinyanga eziyi-6 kuya kweziyi-12 ngaphambi kokuba izimpawu zakho ziqale ukwehla. Ukuze uthole okuningi kulokhu kwelashwa, udinga ukuthatha le mijovo cishe iminyaka emi-3 kuya kwemi-5.
- Ukwelashwa nge-immunotherapy ye-dust mite sublingual (amaconsi okungezwani komzimba): Lokhu kuhilela ukubeka amaconsi ambalwa oketshezi oluqukethe amaprotheni e-dust mite ngaphansi kolimi lwakho nsuku zonke, njengoba kuyalelwe udokotela wakho. Ngokuhamba kwesikhathi, umzimba wakho uyajwayela la maprotheni, futhi izimpawu zakho zokungezwani komzimba zizoncipha. Izimpawu kufanele ziqale ukwehla ngemva kwezinyanga eziyisithupha.
Izimpawu zokungezwani komzimba nothuli zihlala isikhathi esingakanani?
Uma usuhambile endaweni lapho kukhona khona izinto ezibangela ukungezwani komzimba nezibungu zothuli, izimpawu zivame ukuphela zingakapheli amahora ambalwa. Kodwa-ke, uma une-allergy enkulu, izimpawu zingase zihlale izinsuku eziningana.
Singawasusa kanjani la ma-dust mite? Singawanciphisa kanjani ama-dust mite endlini?
Nakuba singenakuzisusa ngokuphelele izibungu zothuli emakhaya ethu, singenza okulandelayo ukuze sinciphise ukuchayeka kwethu kuzo:
- Sebenzisa izembozo zombhede ezingamelani nokungezwani nomzimba: Ukusebenzisa izembozo zombhede ezincane kakhulu, ezingamelani nokungezwani nomzimba kungasiza ekuvimbeleni ukuthi izibungu zothuli zingangeni futhi ziqoqeke ngaphakathi kwemicamelo, omatilasi, kanye nezipilingi zamabhokisi. Ngisho nezembozo zepulasitiki zingasiza ngalokhu.
- Geza imibhede yakho njalo: Uma kungenzeka, geza amashidi akho, ama-pillowcases, kanye nama-linen okungenani kanye ngesonto emanzini ashisayo (okungenani ama-degree Celsius angu-60 / 130 degrees Fahrenheit) . Ngemva kokuwasha, womise elangeni uma kungenzeka, noma womise emshinini wokomisa izingubo endaweni ephakeme okungenani imizuzu engama-30. Uma ungenawo umshini wokuwasha noma wokomisa, faka amashidi akho esikhwameni sepulasitiki esivaliwe bese uwabeka efrijini okungenani amahora angama-24.
- Nciphisa umswakama ekhaya lakho: Gcina umswakama ekhaya lakho ungaphansi kuka-50% ukuvimbela ukuzala kwezibungu zothuli. Ama-air conditioner kanye nama-dehumidifier angasiza ngalokhu.
- Hlunga umoya ekhaya lakho: Izinto ezibangela ukungezwani nothuli zinganqwabelana kalula emoyeni, ikakhulukazi uma usebenzisa amafeni. Ukusebenzisa isihlungi se-HEPA (umoya osebenza kahle kakhulu - isihlungi se-HEPA) kungasiza ukususa lezi zinto ezibangela ukungezwani nothuli emoyeni. Hlanza izihlungi zomoya njalo.
- Hlanza amakhaphethi, amakhaphethi, ifenisha efakwe upholstery, nezinye izindawo ezinothuli njalo: Kungumqondo omuhle ukuhlanza okungenani kabili ngesonto. Sebenzisa isikhwama se-vacuum se-microfilter ukuvimbela ukuthi izinto ezibangela ukungezwani nothuli zingaphumi. Kungumqondo omuhle ukususa amakhaphethi ekhaya lakho uma kungenzeka. Cabanga ukugqoka imaski lapho uhlanza.
- Sula izindawo eziqinile njalo: Sebenzisa indwangu ye-microfiber noma indwangu emanzi ukusula izindawo eziqinile njengamatafula namashalofu ukuvimbela uthuli kanye nezinto ezibangela ukungezwani komzimba ukuthi zingangeni emoyeni.
Yini okufanele ngiyilindele uma nginesifo sokungezwani nothuli?
Ukungezwani nothuli lwezinambuzane akukwazi ukwelapheka ngokuphelele. Kodwa-ke, ungalawula izimpawu zakho ngokuhlala kude kakhulu nezinto ezibangela ukungezwani nothuli lwezinambuzane ngangokunokwenzeka nangokuthatha imithi udokotela wakho ayinikezayo.
Kufanele ngimbone nini udokotela?
Uma unezimpawu eziqhubekayo zokungezwani komzimba nezibungu zothuli, ikakhulukazi uma lezo zimpawu zithinta impilo yakho yansuku zonke kanye nomsebenzi, qiniseka ukuthi ubona udokotela.
Yimiphi imibuzo okufanele ngiyibuze udokotela wami?
Uma uvakashela udokotela, ungabuza imibuzo efana nale:
- Ubona kanjani kahle ukuthi nginesifo sokungezwani nothuli?
- Yimuphi umuthi wokungezwani komzimba owuncomayo?
- Ngingawuthenga lowo muthi ekhemisi ngaphandle kwencwadi kadokotela, noma ngidinga incwadi kadokotela?
- Yimiphi imiphumela emibi yemithi yokungezwani komzimba oyincomayo?
- Ingabe ngidinga ukuthatha lo muthi wokungezwani komzimba nsuku zonke, noma kwanele ukuwuthatha kuphela uma kuvela izimpawu?
- Ngingazi kanjani ukuthi nginezimpawu zokungezwani komzimba nezibungu zothuli, noma umkhuhlane nje noma umkhuhlane?
- Ingabe kufanele ngibone udokotela wezifo ezibangelwa ukungezwani komzimba? Ingabe ukhona umuntu omncomayo?
Okubalulekile: Ukungezwani nothuli kungaba yinkinga encane. Amasosha omzimba wakho abona amaprotheni othuli njengomhlaseli oyingozi, ngakho-ke asabela ngokukhulula i-histamine. Yilokho okubangela zonke lezo zimpawu. Lezi zimpawu zingase ziqhubeke uze unciphise noma ugweme uthuli.
Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)
Uma unezimpawu zokungezwani komzimba nezintuli zothuli, ungangabazi ukubona udokotela . Angenza izivivinyo ukuze athole ukuthi izintuli zothuli ziyimbangela yezimpawu zakho. Angakunikeza nemithi yokusiza ukulawula izimpawu zakho. Ukugcina ikhaya lakho lihlanzekile, ikakhulukazi igumbi lakho lokulala, kungasiza kakhulu ekugcineni le nkinga isendaweni.
Ukungezwani Nothuli , Ukungezwani Nothuli, Ukuluma, Ukuthimula, Izifo Zesikhumba, Izinkinga Zokuphefumula, Ukwelashwa, Ukulawulwa Kothuli Lwasekhaya
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