Wake waphawula ukuthi ingane yakho iba bomvu, isikhumba esilumayo kanye nokuqubuka ngemva kokudla amaqanda? Noma uzizwa into engavamile uma udla amaqanda wena ngokwakho? Lesi simo sivame kakhulu ezinganeni ezincane. Eqinisweni, ngemva kokungezwani nobisi lwenkomo, ukungezwani nobisi lweqanda kungokwesibili okuvame kakhulu ukungezwani nokudla ezinganeni ezincane. Amaqanda akhona ezintweni eziningi esizidlayo neziphuzayo, akunjalo? Ngakho-ke uma wena noma ingane yakho ninayo le allergy, kubalulekile ukwazi ukuthi ningafunda kanjani amalebula okudla nokuthi yini eningayisebenzisa esikhundleni samaqanda lapho nipheka ekhaya.
Kuyini ngempela ukungezwani namaqanda?
Kalula nje, ukungezwani neqanda kuwukusabela ngokweqile kwamasosha omzimba wethu kumaprotheni asemaqandeni. Umzimba wethu ucabanga ukuthi la maprotheni ayingozi emzimbeni, ngakho uqala ukulwa nawo. Lokhu kusabela kubangela izimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, ukucasuka kwesisu, futhi ngezinye izikhathi kube nzima ukuphefumula.
Kuthiwa abantu abaningi bane-allergy kumaqanda amhlophe kunamaqanda amhlophe. Kodwa ukuze uphephe, kungcono ukugwema ukudla zombili izingxenye. Ngoba kungakhathaliseki ukuthi uhlukanisa kanjani izingxenye ezimbili ngokucophelela, kunethuba elikhulu lokuthi inani elincane leprotheyini elivela kumhlophe lizosala ku-yolk.
Kufanele futhi uqaphele ngemikhiqizo yamaqanda eza ngezinye izindlela, njenge-" Egg powder" (uphawuda weqanda), "amaqanda omisiwe" (omisiwe), kanye ne-"Egg solids".
Ukudla esingase singakucabangi ngisho nokukucabanga, kodwa okungase kube namaqanda
Sonke siyazi ukuthi amaqanda atholakala ezintweni eziningi ezibhakiwe, njengesinkwa namakhekhe. Kodwa kunezinye izinhlobo zokudla eziningi ezingase zibe namaqanda esingase singazicabangi nhlobo. Kufanele ucabange kabili ngalokhu uma uthenga ukudla esitolo.
| Uhlobo lokudla | Incazelo |
|---|---|
| Amasosi namasaladi | Imayonnaise, isaladi kaCaesar, amasosi eHollandaise kanye ne-tartar. |
| Ibhikawozi nezinto ezimnandi | Amaphayi akhilimu, okugcwaliswayo, ama-crepe, ama-waffle, i-custard, i-pudding, i-ayisikhilimu, ama-marshmallow, i-meringue, ama-lollipops namaswidi. |
| Ukudla okulungisiwe | Ukudla okubhakiwe, isinkwa senyama, ama-meatball, i-pasta, ama-eggroll, amasobho athile. |
| Iziphuzo | Amanye amakhofi, njenge-eggnog, i-cappuccino (amaqanda ngezinye izikhathi asetshenziselwa ukwenza i-foam), kanye newayini (amaqanda amhlophe angasetshenziswa enkambisweni yokwenza iwayini). |
| Eminye imikhiqizo | Izinto ezithatha indawo yamaqanda, iSurimi, indawo ethatha indawo yamafutha e-Simplesse. |
Cabanga ngakho, ngisho newayini ngezinye izikhathi lenziwa ngamaqanda amhlophe. Ngakho-ke, manje usuyaqonda ukuthi kubaluleke kangakanani ukwazi kahle ukuthi yini engaphakathi kokuthile ngaphambi kokuba ukudle noma ukuphuze, akunjalo?
Qaphela uma ubona la magama elebula lokudla!
Ngezinye izikhathi izinkampani zokudla azisho ngokuqondile ukuthi "kuqukethe iqanda" kulebula. Kunalokho, zisebenzisa amagama esayensi amaprotheni asemaqandeni. Naka ngokukhethekile la magama uma ufunda ilebula lokudla. Uma kuvela noma yiliphi lala magama, ukudla kungase kube neprotheni yeqanda.
| Igama Lesithako |
|---|
| I-Albumin |
| I-Globulin |
| I-Lecithin (ingabizwa nangokuthi i-E322) |
| I-Lysozyme |
| I-Ovalbumin |
| I-Ovovitellin (ovovitellin) |
Kuyini ukuxhumana phakathi kokungezwani namaqanda kanye nemijovo?
Lona umbuzo abazali abaningi abanawo. Uma wena noma ingane yakho ninokungezwani namaqanda, kubalulekile ukukhuluma nodokotela wakho ngakho ngaphambi kokuthola noma yimiphi imijovo.
- Umuthi wokugomela i-yellow fever: Lo muthi wokugomela uqukethe iphrotheni yamaqanda. Ngokusho kwe-World Health Organization, lo muthi wokugomela awunconywa kubantu abanokungezwani okukhulu kwamaqanda.
- Umuthi wokugomela i-Measles-mumps-rubella (MMR): Lo muthi wokugomela ungase ube namaprotheni amancane kakhulu eqanda, kodwa izifundo eziningana zikhombisile ukuthi kuphephile kubantu abanokungezwani namaqanda ukuthola umuthi wokugomela.
- Umuthi wokugomela umkhuhlane (i-Flu): Kwakuvame ukushiwo ukuthi abantu abanokungezwani namaqanda akufanele bawuthole lo muthi wokugomela. Kodwa manje leso seluleko sesishintshile. Ucwaningo lwakamuva luthole ukuthi abantu abanokungezwani namaqanda nabo bangawuthola lo muthi ngokuphephile. Ngakho-ke manje asikho isidingo sokuya kuchwepheshe, ukufuna umuthi wokugomela okhethekile ongenamaqanda, noma ulinde isikhathi eside ngemva kokuthola umuthi wokugomela. Kodwa-ke, njalo yazisa umuntu onikeza umuthi wokugomela ngokungezwani kwakho.
Kukhona futhi umuthi wokugomela umkhuhlane wabantu abadala obizwa ngokuthi i-'Flublok' owenziwe ngaphandle kokusebenzisa amaqanda.
Ukuze uhlale uphephile, qiniseka ukuthi uyazenza lezi zinto
Ukuphela kwendlela yokwazi ngokuqinisekile ukuthi ukudla kuqukethe amaqanda ukufunda ilebula lokudla kanye nohlu lwezithako ngokucophelela. Uma udla endaweni yokudlela, buza ngezithako. Qaphela kakhulu ngezinto ezivela kumabha wesaladi, amakhawunta e-deli, kanye nama-bakery. Lezi yizindawo lapho ungaxuba khona izinto eziqukethe amaqanda ngokungazi.
Uma unokungabaza okuncane kakhulu ngokudla, into engcono kakhulu ongayenza ukungakudli.
Akusikho ukudla kuphela, kodwa ezinye zezimonyo, ama-shampoo, ama-cream, kanye nama-lotion owasebenzisayo ngezinye izikhathi kungaba namaqanda. Ngakho-ke kubalulekile ukufunda amalebula akuzo.
Kwakukhona nokukhathazeka mayelana nomuthi "i-propofol", osetshenziselwa ukubulala izinzwa, kubantu abane -allergies yamaqanda. Kodwa-ke, umbono wakamuva wezokwelapha ukuthi lo muthi ungasetshenziswa ngisho nangabantu abane-allergies yamaqanda. Kodwa-ke, kufanele wazise udokotela wakho ngakho konke ukungezwani komzimba kwakho ngaphambi kwanoma yiluphi ukwelashwa.
Yini okufanele uyenze uma une-allergy?
Ngezinye izikhathi, kungakhathaliseki ukuthi uqaphile kangakanani, ungenza iphutha. Ngemva kokudla into equkethe amaqanda,
- Ubomvu nokulunywa ebusweni besikhumba
- Ukuvuvukala komlomo nezindebe
- Ubuhlungu besisu, ukuhlanza, noma isifo sohudo
- Ubunzima bokuphefumula, ukuqina kwesifuba
Uma uhlangabezana nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, bona udokotela oseduze nawe ngokushesha. Uma uba nezimpawu ezinzima njengobunzima bokuphefumula, ukuvuvukala kobuso noma umphimbo, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Iningi lezingane ezincane liyakhula lidlule kulokhu kungezwani namaqanda njengoba likhula. Kodwa kungcono ukukhuluma nodokotela wengane yakho bese wenza izivivinyo ezidingekayo ukuze uthole ukuthi kuyiqiniso yini.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani neqanda kuwukusabela ngokweqile komzimba kumaprotheni asemaqandeni. Nakuba abantu abaningi bengezwani nomhlophe weqanda, kungcono kakhulu ukugwema iqanda lonke.
- Zenze umkhuba ukufunda amalebula okudla. Ngisho noma ingasho ngokuqondile ukuthi iqanda, ingase ibe namagama anjenge-Albumin, i-Lecithin, ne-Ovalbumin.
- Amaqanda angase afihlwe ekudleni okuningi esingakucabangi (amasosi, i-ayisikhilimu, i-pasta). Uma ungabaza, gwema ukudla lokho kudla.
- Ngaphambi kokuba wena noma ingane yakho nithole umuthi wokugoma, qiniseka ukuthi utshela udokotela wakho noma umuntu onikeza umuthi wokugoma mayelana nokungezwani namaqanda akho.
- Ngaphambi kokuhlinzwa noma ukubulala izinzwa, yazisa ithimba lezokwelapha ngazo zonke izinto ezikubangela ukungezwani komzimba.
- Uma ubona noma yiziphi izimpawu zokusabela kokungezwani komzimba, funa iseluleko sezokwelapha ngokushesha. Uma izimpawu zinzima, iya eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze.
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