Ingabe uke uzwe ikhala eligobhozayo, ikhala eligobhozayo, noma amehlo alumayo uma uzwa iphunga elinamandla, ukhanyisa ikhandlela elinephunga elimnandi, noma uhamba eduze kothile? Ungase ucabange, "Ngizizwa sengathi ngiba nomkhuhlane." Kodwa uma lokhu kwenzeka njalo, kungenzeka ukuthi umzimba wakho uzwela amaphunga . Abantu abaningi bahlushwa yilesi simo, kodwa abazi kahle ukuthi kungani. Ngakho ake sixoxe ngakho ngokuningiliziwe namuhla.
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Kwenzekani ngempela? Ingabe kuyi-allergy? Noma ingabe kukhona okunye?
Kalula nje, kunezizathu ezimbili eziyinhloko zokuthi kungani iphunga lingakudalela ukungakhululeki.
1. Ukusabela Kwangempela Kokungezwani Nomzimba:
Okwenzekayo ukuthi uhlelo lokuzivikela lomzimba wakho, uhlelo lokuzivikela , lubona ngephutha ikhemikhali ephunga elithile njengesitha. Uma lenza kanjalo, likhiqiza amasosha omzimba okulwa "nesitha." Lokhu kulwa kubangela izimpawu ezifana nokuthimula, ikhala eligobhozayo, amehlo abomvu nalunywayo, kanye nokuqubuka. Lokhu kufana nokungezwani nothuli noma ukudla okuthile.
2. Ukucasuka endleleni yokuphefumula:
Yilokhu okwenzekayo isikhathi esiningi. Amasosha omzimba awahilelekile lapha. Esikhundleni salokho, amakhemikhali aqinile asemakhafuleni acasula ngqo ulwelwesi oluthambile ekhaleni lakho, emphinjeni nasemaphashini (umgudu wokuphefumula). Cabanga ngakho njengokukhwehlela uma uphefumula intuthu enamandla. Akuyona into yokungezwani komzimba, kodwa ukusabela ezinhlayiyeni ezisemsini ezicasula izindlela zakho zokuphefumula. Yilokhu futhi okwenzekayo ngamakhafu. Lokhu kungabangela nezimpawu ezifana nekhanda elibuhlungu, isicanucanu, ukukhwehlela, kanye nokuminyana kwamakhala.
Into ebalulekile ukuthi yize umphumela ufana kuzo zombili izimo, inqubo eyenzeka ngaphakathi emzimbeni ihlukile. Kodwa kunzima ngawe ukuhlukanisa lokhu okubili. Ngakho ake sigxile endleleni yokubhekana nakho.
Amaphunga avame ukubangela izinkinga
Sibhekene namakhulu ala maphunga ekuphileni kwethu kwansuku zonke ngokungazi. Amanye alawa yiwona abangela izinkinga eziningi.
| Isigaba somkhiqizo | Izibonelo |
|---|---|
| Imikhiqizo yokunakekela umuntu siqu | Amakha, ama-Cologne, ama-Deodorant, izifutho zomzimba, insipho, ama-shampoo, izifutho zezinwele, ama-cream ahlukahlukene kanye nama-lotion. |
| Abahlanzi bezindlu | Izinsipho zokuhlanza izingubo, izithambisi-ndwangu, uketshezi lokugeza izitsha, uketshezi lokuhlanza phansi kanye nengilazi. |
| Izinto ezenza umoya unuke kahle | Izinto zokuhlanza umoya (isifutho, i-plug-in), izinti zempepho, amakhandlela anephunga elimnandi. |
| Eminye imikhiqizo | Amaphepha ezicubu anephunga elimnandi, izikhwama zikadoti, izinto zokubhala (amapeni anephunga elimnandi, izirabha). |
Ngingayithola kanjani into enuka kabi kimi?
Lena yingxenye enzima kakhulu. Ngenxa yokuthi ngokuvamile awekho ukuhlolwa kwegazi okukhethekile noma olunye ukuhlolwa ukuze kubhekwe ukuthi kukhona yini ukungezwani nephunga, kufanele wenze umsebenzi omncane wokuhlola wena ngokwakho.
- Bhala phansi idayari: Njalo uma uhlangabezana nezimpawu , bhala phansi isikhathi, ukuthi ubukuphi, nokuthi yini oyiphunga ngaleso sikhathi.
- Qaphela: Cabanga ngezikhathi lapho wawunesikhathi esinzima khona. Yimaphi amaphunga anamandla ayekuzungezile ngaleso sikhathi? Ingabe othile ulethe insipho entsha? Ingabe ugqoke iphunga elisha? Noma ingabe kwakungomunye umuntu ehhovisi?
- Zama ukususa umkhiqizo owodwa ngesikhathi: Uma usola umkhiqizo, zama ukuyeka ukuwusebenzisa isonto elilodwa noma amabili. Bheka ukuthi izimpawu zakho ziyathuthuka yini. Isibonelo, uma usola umshini wokuthambisa indwangu, zama ukuwasha izingubo ngaphandle kwawo.
Ngokwenza lokhu, kancane kancane uzothola umbono wokuthi yimaphi amaphunga ongawathandi.
Yini engingayenza ukulawula lesi simo?
Uma usuthole ukuthi liyini iphunga lakho elibi, ikhambi elingcono kakhulu ukuligwema. Ungazama lezi zinto ukuze wenze kanjalo.
1. Qaphela lapho ukhetha imikhiqizo
Uma uyothenga, funda ilebula ngokucophelela.
- Umehluko phakathi kokuthi " akukho phunga " nokuthi "akunaphunga": "Akunaphunga" kusho ukuthi akukho phunga (lemvelo noma elenziwe) elifakiwe. Kodwa-ke, elithi "akunaphunga" lisho ukuthi kungase kube nephunga elifihlayo elifakwe kulo ukuze kufihlwe iphunga lamakhemikhali. Ngakho-ke, kuphephile ukukhetha imikhiqizo ebhalwe ukuthi "akunaphunga."
- Qaphela amagama athi "Iphunga" noma "Iphunga Elimnandi": Uma umkhiqizo unala magama ohlwini lwawo lwezithako, kusho ukuthi uqukethe inhlanganisela yamakha amakhemikhali. Akusho ukuthi ayini ngempela. Ngakho-ke kuwukuhlakanipha ukugwema izinto ezinjalo.
2. Khuluma ngomusa nabanye.
Mhlawumbe lena yingxenye eyinselele kakhulu. Ungase ungawathandi amakha asetshenziswa umndeni wakho, abangani, noma osebenza nabo.
- Faka isicelo esihloniphekile: Ungachaza isimo sakho ngendlela enobungane kakhulu. Ungasho into efana nokuthi, "Ngiyaxolisa, angiwathandi amakhambi anamandla. Ngakho-ke uma ungasebenzisa into enganamandla kakhulu, lokho kungaba usizo olukhulu kimi."
- Ezinye izixazululo: Emsebenzini, ungathutha ideski lakho uliyise kwenye indawo, noma ubeke ifeni encane ngaphezu kwedeski lakho. Lokhu kungasiza ekulawuleni iphunga eliza kuwe ngezinga elithile.
3. Sebenzisa ezinye izindlela zemvelo
Sebenzisa imikhiqizo yemvelo esikhundleni samakhemikhali anamandla ukuhlanza ikhaya lakho.
- I-Baking Soda: Ilungele ukuhlanza nokususa iphunga.
- Uviniga Omhlophe: Ungasetshenziswa njengesihlanzi kanye nesibulali-magciwane (abanye abantu abalithandi iphunga likaviniga, kodwa lizophela ngemva kwesikhashana).
4. Funa iseluleko sezokwelapha
Uma usenezimpawu ngemva kokwenza konke lokhu, noma uma izimpawu zakho zinzima, qiniseka ukuthi ubona udokotela wakho.
Ungalokothi uthathe imithi wedwa. Udokotela uzokuxilonga futhi akunikeze ukwelashwa okufanele kakhulu kwesimo sakho.
Angase ancome okuthile okufana ne -steroid nasal spray, ama-antihistamine , noma umuthi wokukhulula ukuminyana .
Umlayezo Wokuya Nawe Ekhaya
- Iphunga Ukuzwela kungabangela izimpawu ezifana nokungezwani komzimba njengokuthimula, ukuminyana kwamakhala, ikhanda elibuhlungu kanye nokuqubuka kwesikhumba.
- Lokhu kungaba ngenxa yokungezwani komzimba kwangempela noma ukucasuka kwendlela yokuphefumula ngenxa yamakhemikhali atholakala kuphunga.
- Ikhambi elingcono kakhulu nelibaluleke kakhulu ukuhlonza amaphunga ongawathandi bese uwagwema.
- Uma uthenga izimpahla, ukukhetha imikhiqizo ebhalwe ukuthi "Ayinaphunga" kuphephile kunemikhiqizo ethi "Ayinaphunga".
- Ukuthatha izinyathelo zokunciphisa ukusetshenziswa kwamakha ekhaya nasemsebenzini kungaletha impumuzo.
- Uma izimpawu kunzima ukuzilawula noma zinzima, ungachithi isikhathi bese ubona udokotela wakho ukuze uthole iseluleko esifanele sezokwelapha.
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