Isikhumba sethu somile, ngezinye izikhathi siyaqhekeka, siyaluma... Lezi izinto ezicasulayo kakhulu, akunjalo? Akucaci ukuthi lokhu kungaba yinto ecasulayo kangakanani, ikakhulukazi kumuntu onesifo esifana ne-eczema. Ngakho-ke, njengesixazululo salokhu, udokotela wakho kungenzeka ukuthi ukutshelile ukuthi usebenzise ukhilimu, i-lotion, noma amafutha abizwa ngokuthi "Ama-Emollients". Abanye abantu bayakhathazeka kancane lapho bezwa leli gama, "Luhlobo luni lomuthi lolu?" Kodwa ama-emollients empeleni afana nomngane omkhulu wesikhumba sethu. Ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Ayini ama-emollients? Ake sikuqonde kalula.
Kalula nje, ama-emollients ayizinto ezikhethekile ezidambisa ukoma nokuvuvukala esikhumbeni sethu futhi zisithambise . Imikhiqizo eminingi yokunakekela isikhumba esiyisebenzisayo, njengokhilimu nama-lotion, iqukethe la ma-emollients.
Elinye igama lalokhu "ama-barrier creams." Kusho into efana nokuthi "i-protective barrier cream." Isizathu sokusho lokho ukuthi uma le emollient isetshenziswa esikhumbeni, yakha ifilimu elincane engqimbeni ephezulu yesikhumba sethu. Kufana nokufaka isivikelo esikhumbeni sethu. Lesi sivikelo sivimba umswakama ngaphakathi kwesikhumba sethu, okungukuthi, amanzi, ukuthi ungashisi bese uphuma. Siphinde sivikele isikhumba ezintweni ezinjengothuli namagciwane avela ngaphandle.
Yingakho odokotela bevame ukuncoma lawa ma-emollients kubantu abanezimo zesikhumba ezomile kakhulu, eziqhekekile, nezilumayo njenge-eczema ne-psoriasis.
Yiziphi izinzuzo zama-emollients esikhumbeni sethu?
Manje, bheka ukuthi zingaki izinto ezinhle lezi zi-emollients ezingazenzela isikhumba sethu.
- Hudula umswakama esikhumbeni: Amanye ama-emollients angadonsa umhwamuko wamanzi endaweni ezungezile futhi awulethe esikhumbeni sethu.
- Kuvimbela ukulahleka komswakama: Njengoba ngishilo ekuqaleni, kudala ungqimba oluvikelayo phezu kwesikhumba, okugcina umswakama oyigugu wesikhumba ngaphakathi.
- Nciphisa isikhumba esinoqweqwe: Njengoba isikhumba siguga, siqala ukuxebuka. Ukusebenzisa ama-emollients kungathambisa leso sikhumba esomile nesiqinile.
- Thulisa isikhumba esicasukile: Ama-emollients anikeza impumuzo enkulu lapho isikhumba siluma, sibomvu, futhi sivuvukele.
Ingabe i-emollient ne-moisturizer ziyafana?
Lena inkinga abantu abaningi abanayo. Ungadideki lokhu kokubili. Cabanga ngesithambisi sokugcoba njengokudla okuphelele. Isithambisi sinjengemifino emnandi nenomsoco kulokho kudla.
Lokho kusho ukuthi, i-emollient iyisithako esiyinhloko ku-moisturizer.Umsebenzi oyinhloko we-emollient ukuthambisa isikhumba. Ngaphezu kwe-emollients ezithambisa isikhumba, i-moisturizer ingase futhi ibe ne-humectants nezinye izakhamzimba ezidonsela amanzi esikhumbeni. Ngakho-ke, cishe yonke i-moisturizer esiyithenga esitolo iqukethe i-emollient.
Yiziphi izinhlobo eziyinhloko zama-emollients?
Ama-emollients angahlukaniswa ngezinhlobo ezimbili eziyinhloko. Esikhathini esiningi, i-moisturizer enhle izoqukatha inhlanganisela yakho kokubili. Leli thebula lizokunikeza umbono ocacile ngalokhu.
| Uhlobo lwe-emollient | Ukusebenza (indlela okusebenza ngayo) | Izibonelo |
|---|---|---|
| Ama-Occlusives | Lokhu kudala uqweqwe olujiyile nolunamafutha ebusweni besikhumba. Azincibiliki emanzini. Azifaki umswakama omusha esikhumbeni, kodwa zivala umswakama osevele usesikhumbeni, zivimbele ukuthi ungahwamuki. Kufana nokufaka isivalo kuso. | Ijeli likaphethiloli, uwoyela wamaminerali, i-lanolin, i-parafini ewuketshezi. |
| Ama-Humectants | Lokhu kusebenza ngokudonsela umhwamuko wamanzi endaweni ezungezile njengemagnethi bese kuwuyisa esikhumbeni. Zincane futhi azinamafutha amaningi kunezimbobo. Ngakho-ke, zigezwa kalula ngamanzi. | I-Glycerin, i-Hyaluronic acid, i-Propylene glycol, i-Urea. |
Kuziphi izimo lapho ama-emollients angasetshenziswa khona?
Ama-emollients awusizo kakhulu kunoma ubani onesikhumba esomile, esiqhekekile, noma esiqhekekile. Abaluleke kakhulu kulezi zimo:
Izimo zesikhumba:
- I-Dermatitis: Izimo ezahlukahlukene zokungezwani komzimba kanye nokuvuvukala kwesikhumba.
- I-Eczema: Isimo lapho isikhumba siba somile, sibe bomvu, futhi silume kakhulu.
- I-Psoriasis:Isimo lapho amangqamuzana esikhumba ehlukana ngokushesha futhi aqoqana ebusweni besikhumba njengamakala amakhulu, anjengesiliva.
Isikhumba esomile esibangelwa ezinye izimbangela:
- Ukwelashwa komdlavuza: Ezinye izindlela zokwelapha umdlavuza zingabangela isikhumba esomile kakhulu.
- Isimo sezulu esibandayo nesomile: Nakuba lokhu kungavamile ezweni lakithi, isikhumba silahlekelwa umswakama ngokushesha ezindaweni ezibandayo kakhulu.
- Isifo Sikashukela: Abantu abanesifo sikashukela bathambekele kakhulu esikhumbeni esomile.
- Geza izandla zakho njalo: Ukugeza izandla zakho ngensipho njalo kususa ungqimba lwamafutha esikhumba futhi komise izandla zakho.
- Ukusebenza ngamakhemikhali: Abantu abasebenza emisebenzini ebachaya kumakhemikhali athile bangaba nesikhumba esomile.
Ngingafaka ama-emollients namanye ama-creams anikezwe udokotela?
Lona umbuzo obaluleke kakhulu. Uma udokotela enikeze umuthi, njengokhilimu we-steroid, wesifo sesikhumba, kubalulekile ukulandela leyo miyalelo ngqo.
Odokotela bavame ukuncoma ukuthi uqale ufake ukhilimu onemithi (isib. ukhilimu we-steroid) ezindaweni ezithintekile zesikhumba, uwushiye imizuzu engama-20-30, bese ufaka i-emollient emzimbeni wonke noma lapho kudingeka khona. Lokhu kuvumela ukuthi ukhilimu onemithi umunceke kahle esikhumbeni.
Kodwa khumbula, yize le kuyindlela evamile, udokotela wakho angakunikeza iseluleko esihlukile kuye ngesimo sesikhumba sakho. Ngakho-ke into engcono kakhulu nephephile ukubuza udokotela wakho ngalokhu.
Ukuze uthole okuningi ngama-emollients, kufanele uwasebenzise kanjani kahle?
Kunokuthenga nje i-emollient bese uyisebenzisa kahle, imiphumela iba ngcono kakhulu. Ama-emollient amunca kangcono uma isikhumba simanzi kancane. Ngakho zama lokhu.
1. Geza ngamanzi afudumele: Gwema ukugeza ngamanzi ashisayo kakhulu. Amanzi ashisayo asusa amafutha emvelo esikhumbeni bese esomisa kakhulu. Sebenzisa isihlanzi esithambile, esingenaphunga.
2. Patha isikhumba sakho kancane: Ungasihliki isikhumba sakho ngamandla ngethawula ngemva kokugeza. Ukwenza kanjalo kungalimaza isikhumba sakho. Kunalokho, patha isikhumba sakho somise ngethawula ukuze umunce noma yimaphi amanzi asele. Ungavumeli isikhumba sakho some ngokuphelele; kungcono ukusishiya simanzi kancane.
3. Fudumeza i-emollient esezandleni zakho: Thatha inani elidingekayo le-emollient bese ulihlikihla phakathi kwezandla zakho ukuze ulifudumale. Lokhu kuzokwenza kube lula ukulifaka esikhumbeni.
4. Faka zingakapheli imizuzu emi-3: Ukusebenzisa i-emollient phakathi nemizuzu emithathu yokuqala yokugeza kusebenza kakhulu ngoba ama-pores avulekile ngaleso sikhathi, okuvumela i-emollient ukuthi ingene kangcono esikhumbeni.
5.Faka ngobumnene nangendlela efanele: Uma ufaka i-emollient esikhumbeni, hlikihla ngobumnene ngendlela yezinwele, okungukuthi, kusukela phezulu kuya phansi. Ukuhlikihla ngendlela ejikelezayo noma kusukela phansi kuya phezulu kungavimba izinwele futhi kubangele ukutheleleka.
Yiziphi izinzuzo nezingozi zokusebenzisa ama-emollients?
Njenganoma yini, ama-emollients anezinzuzo zawo, kodwa kunezinto ezimbalwa okufanele uziqaphele.
Izinzuzo
Ukusebenzisa njalo ama-emollients kunganikeza impumuzo enkulu kulabo abanesikhumba esomile nesilumayo. Uma usebenzisa ama-cream anemithi, ukusebenzisa ama-emollients ngaphezu kwawo kungasiza ekwelapheni. Ukusetshenziswa kwansuku zonke kungasiza ekuvimbeleni isikhumba ekuqhekekeni, okungasiza ekuvikeleni ekuthelelekeni ngamagciwane angangena emzimbeni ngaleyo mifantu.
Izingozi nezinto okufanele uziqaphele
Ama-emollients ngokuvamile aphephile kakhulu, kodwa cabanga ngalezi zinto ngaphambi kokusebenzisa umkhiqizo omusha.
- Ukusabela kokungezwani komzimba: Eminye imikhiqizo ingabangela ukusabela kokungezwani komzimba kwabanye abantu. Uma unesikhumba esibucayi kakhulu noma uthambekele ekubhekaneni nokungezwani komzimba, khetha imikhiqizo enezithako ezimbalwa futhi ebhalwe ukuthi "hypoallergenic" noma "isikhumba esibucayi."
- I-acne: Uma uvame ukuba ne-acne, imikhiqizo ejiyile, enamafutha evala isikhumba njenge-petroleum jelly ingenza i-acne ibe yimbi kakhulu. Ezimweni ezinjalo, khetha imikhiqizo ebhalwe ukuthi "noncomedogenic" noma "non-acnegenic." I-Noncomedogenic isho ukuthi ngeke ivale i-pores noma ibangele ukuqhekeka.
Gwema imikhiqizo equkethe lezi zinto:
* Utshwala
* Amadayi noma imibala
* Iphunga/Iphunga
* I-Latex
* Izithako zokuvikela ezifana nama-parabens
Indlela engcono kakhulu yokunciphisa lezi zingozi ukubuza udokotela wakho ukuthi yimuphi umkhiqizo ofanele uhlobo lwesikhumba sakho.
Kufanele ngimbone nini udokotela?
Uma usebenzisa ama-emollients futhi usabona lezi zinguquko esikhumbeni sakho, qiniseka ukuthi ubona udokotela wakho.
- Amanxeba noma imivimbo engapholi
- Ukuvuvukala kwesikhumba okwandisiwe noma ukungakhululeki
- Ukwanda kokushaywa
- Kuvela ukuqhuma okusha
- Ukubomvu kwesikhumba
Uma unesifo sesikhumba esihlala isikhathi eside, kubaluleke kakhulu ukubona udokotela wakho njalo ukuze uthole iseluleko.
Kunini lapho kudingeka uye e-Emergency Treatment Unit (ETU)?
Amanye amaqhubu esikhumba angaba uphawu lwesimo esibucayi sezempilo. Ngakho-ke, uma uneqhubu elihambisana nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo ,Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
- Uma kukhona umkhuhlane ohambisana nokuqubuka
- Uma ukuqhuma kusakazeke emzimbeni wonke
- Uma kuvela amabhamuza agcwele amanzi
- Uma isikhumba esizungeze ukuqhuma sibonakala njengemicu ebomvu
- Uma kuvela uketshezi oluphuzi noma oluhlaza okotshani oluvela esikhumbeni
- Uma ukuqubuka kuvela ngokuzumayo futhi kusakazeka ngokushesha
- Uma kukhona ubuhlungu obukhulu
- Uma indawo izizwa ifudumele uma ithintwa
Esimweni esinjengalesi, ungahlali ekhaya. Kubalulekile ukufuna usizo lwezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ama-emollients ayindlela enhle yokwelapha isikhumba esomile, esilumayo nesicasukile. Ayamanzisa, athambise futhi avikele isikhumba.
- Ukuze uthole imiphumela emihle kakhulu, faka i-emollient zingakapheli imizuzu emi-3 ugeza futhi uma isikhumba sakho sisamanzi kancane.
- Uma udokotela wakho ekunike olunye uhlobo lokhilimu onemithi, qiniseka ukuthi uyambuza ukuthi ungayisebenzisa kanjani i-emollient.
- Uma uzwa ukusabela kokungezwani komzimba noma ukwanda kwezinduna lapho usebenzisa umkhiqizo omusha, yeka ukuwusebenzisa bese utshela udokotela.
- Uma unezimpawu ezinkulu njengokuqubuka okuhambisana nomkhuhlane, ubuhlungu obukhulu, noma uma kusakazeka ngokushesha, iya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha.
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