Ingabe ngezinye izikhathi uzizwa umuzwa onamathelayo nowomile emlonyeni wakho uma ukhuluma noma udla? Uma umphimbo wakho womile, ukuphuza amanzi kancane kungasiza ekunciphiseni ubuhlungu. Kujwayelekile ukuthi sonke sibe nomlomo owomile lapho sicindezelekile, sikhathazekile, noma sidabukile. Kodwa-ke, uma lo mlomo owomile uqhubeka, akuwona umqondo omuhle ukuwushaya indiva. Kungaba uphawu lwenkinga yempilo engaphansi. Ngakho-ke ake sixoxe ngalokhu ngokujulile namuhla.
Uyini umlomo owomile? Ziyini izimpawu?
Kalula nje, umlomo owomile, noma lokho esikubiza ngokwezokwelapha ngokuthi "i-Xerostomia," yisimo lapho izindlala zamathe emlonyeni wakho zingakhiqizi amathe anele. Amathe abalulekile empilweni yethu yomlomo. Kunezimpawu ezimbalwa ezivamile ezingakusiza wazi ukuthi unalesi simo.
| Isibonakaliso | Indlela ozizwa ngayo |
|---|---|
| Umlomo owomile/onamathelayo | Ukoma okungapheli noma umuzwa onamathelayo ofana nephepha emlonyeni. |
| Umoya omubi | Ngenxa yokuntuleka kwamathe, amabhaktheriya akhula emlonyeni, okubangela ukuphefumula okubi njalo. |
| Ukutheleleka komphimbo | Umphimbo owomile njalo, umphimbo obuhlungu, noma umphimbo obuhlungu. |
| Izinguquko zokunambitha | Ukulahlekelwa ukunambitheka kokudla noma ukunambitheka kwensimbi emlonyeni. |
| Izindebe ezicwebezelayo | Izindebe ezomile neziqhekekile kanye namakhona omlomo aqhekekile. |
| Ubunzima bokugwinya nokukhuluma | Ubunzima bokuhlafuna nokugwinya ukudla, umlomo owomile kanye nokuma phakathi nenkulumo ngenkathi ukhuluma. |
| Amathe aqinile, aqinile | Amathe aba makhulu futhi abe yizicucu kunokuba abe uketshezi ngokuvamile. |
Kungani umlomo wami woma kangaka? Ziyini izimbangela?
Kunezizathu eziningana zokuthi kungani umlomo wakho ungase wome. Ngezinye izikhathi kungaba ngenxa yemithi oyiphuzayo, noma kungaba ngenxa yesinye isimo sempilo.
Imithi
Umlomo owomile ungaba umphumela omubi wemithi ethile oyithathayo. Isibonelo:
- Imithi yokucindezeleka
- Imithi yokwelapha ukungezwani komzimba (ama-antihistamine)
- Ama-antipsychotics imithi esetshenziselwa ukwelapha izifo ezithile zengqondo .
- Eminye imithi yokwelapha umfutho wegazi ophakeme, isibonelo `( Ama-Beta blockers )`
Ngakho-ke uma welashwa izimo ezifana nokungezwani komzimba , umfutho wegazi ophakeme , noma izinkinga zempilo yengqondo , usengozini enkulu yokuba nomlomo owomile.
Ezinye izimo zezempilo kanye nezimbangela
Abanye abantu nabo babhekana nomlomo owomile njengoba beguga. Kodwa-ke, ukuguga akuyona imbangela eqondile yomlomo owomile. Ngokuvamile kubangelwa ezinye izimo zezokwelapha ezenzeka ngokuguga noma ngemithi ebaphuzwayo.
Okubaluleke kakhulu, umlomo owomile ongapheli ungaba uphawu lokuqala lwesifo sikashukela esiyisisekelo, ukulimala kwemizwa, noma esinye isimo esibi.
Ezinye izizathu eziyinhloko yilezi:
- Ukwelashwa ngamakhemikhali noma ukwelashwa ngemisebe yomdlavuza
- Ukulimala kwemizwa endaweni yekhanda noma yentamo
- Isifo sikashukela
- Izifo ezithinta izindlala zamathe
- Izifo ezibuthakathaka zomzimba njenge-HIV/AIDS
- I-Sjögren's syndrome yisifo esibangelwa ukuzivikela komzimba lapho amasosha omzimba ehlasela khona izindlala ezikhiqiza umswakama emzimbeni (kufaka phakathi izindlala zamathe nezezinyembezi).
Kungani kufanele sithathe umlomo owomile ngokungathi sína kangaka?
Cabanga ngakho, amathe awawona nje amanzi amancane. Inani lawo likhulu kakhulu kunalokho ocabanga.
- Kuvimbela ukubola kwamazinyo: Amathe aqukethe izakhi eziqeda amandla ama-asidi akhiqizwa amagciwane. Ngakho-ke, amathe asiza ekuvimbeleni ukubola kwamazinyo.
- Ilawula ukutheleleka: Amathe asiza ekulawuleni ukukhula kwamagciwane angafuneki emlonyeni.
- Kuhlanza umlomo: Amathe asiza ekuhlanzeni izingcezu zokudla ezincane ezisele ngemuva kokudla.
- Kusiza ekunambitheni nasekugwinyeni: Ngaphandle kwamathe, asikwazi ukunambitha ukudla, futhi kunzima ukugwinya ukudla.
- Kusiza ekugayeni ukudla: Amathe aqukethe ama-enzyme asiza ukuqala inqubo yokugaya ukudla.
Uma umlomo wakho womile, yonke le misebenzi ebalulekile iyaphazamiseka. Lokhu kungaholela ezinkingeni ezinkulu. Isibonelo, izilonda emlonyeni, izifo ezibangelwa yisikhunta, isifo sezinsini, ukubola kwamazinyo, kanye nokuntuleka kokudla okunempilo okubangelwa ukungakwazi ukudla.
Yimiphi imithi kanye nokwelashwa komlomo owomile?
Uma unomlomo owomile ongapheli, into yokuqala okufanele uyenze ukubona udokotela womndeni wakho. Uzobuyekeza umlando wakho wezokwelapha kanye nanoma yimiphi imithi oyithathayo njengamanje. Uma kudingeka, bazokwenza ukuhlolwa kwamathe kanye nokuhlolwa kwegazi ukuze bathole ukuthi ngabe kukhona yini esinye isimo sezokwelapha esibangela inkinga.
Uma imbangela isitholakele, uhlelo lokwelapha lungatholakala.
1. Ukwelapha imbangela
- Uma kungenxa yemithi: Uma udokotela wakho ethola ukuthi umlomo wakho owomile ubangelwa umuthi owuthathayo, angase akwazi ukushintsha umthamo walowo muthi noma akushintshele komunye umuthi ongabangeli umlomo owomile.
- Uma kungenxa yesinye isimo sezokwelapha: Uma kungenxa yesinye isimo sezokwelapha, njengesifo sikashukela, into ebaluleke kakhulu ukwelapha leso simo ngendlela efanele. Kanye nalokho, ezinye izinto zingase zinconywe ukunciphisa ukungakhululeki komlomo owomile.
2. Amakhambi alula angenziwa ekhaya
Udokotela wakho uzokweluleka ukuthi wenze izinguquko ezincane endleleni yakho yokuphila.
- Ukuhlafuna ushungamu ongenashukela: Lokhu kuvuselela izindlala zamathe futhi kwandise ukukhiqizwa kwamathe.
- Nciphisa i-caffeine: Nciphisa ukudla kwakho izinto ezifana netiye nekhofi.
- Phuza amanzi njalo: Ungaphuzi amanzi amaningi ngesikhathi esisodwa, phuza amanzi kancane kancane usuku lonke.
- Yeka ukusebenzisa ugwayi notshwala: Lokhu kwenza umlomo wakho wome nakakhulu.
- Gwema izihlanzi zomlomo eziqukethe utshwala: Lokhu kungenza umlomo owomile ube mubi kakhulu.
- Ukugcina umswakama ekamelweni: Ukusebenzisa i-humidifier ekamelweni olala kulo ebusuku kwengeza umswakama emoyeni futhi kunciphisa umlomo owomile.
- Ukuphefumula ngekhala lakho esikhundleni somlomo wakho: Umlomo wakho woma ngokushesha uma uphefumula ngomlomo wakho.
3. Ukugcina impilo yamazinyo
Ingozi yokubola kwamazinyo iphakeme kakhulu uma umlomo wakho womile, ngakho udokotela wakho noma udokotela wamazinyo uzoqaphela kakhulu ngalokhu.
- Gwema iziphuzo nokudla okune-asidi noma okunoshukela.
- Sebenzisa umuthi wokuxubha amazinyo oqukethe i-fluoride .
- Sebenzisa isihlanzi somlomo esine-fluoride noma ijeli ngaphambi kokulala ebusuku (njengoba kuqondiswe udokotela).
- Bonana nodokotela wamazinyo okungenani kabili ngonyaka.
4. Imikhiqizo Yamathe Okwenziwa
Kwezinye izimo, udokotela wakho noma udokotela wamazinyo angase ancome imikhiqizo yamathe yokwenziwa ukusiza ekunciphiseni umlomo owomile. Lokhu kuza ngesimo samazinyo, isihlanzi somlomo, noma ijeli. Ngezinye izikhathi, imithi ekhuthaza ukukhiqizwa kwamathe nayo inganconywa.
Okubalulekile: Ngaphambi kokusebenzisa noma yimuphi umkhiqizo noma umuthi wokwenziwa, kubalulekile ukukhuluma nodokotela wakho ngawo ukuze uthole ukuthi uzosebenzisana yini neminye imithi oyithathayo nokuthi yimiphi imiphumela emibi.
Umlayezo Wokuya Nawe Ekhaya
- Umlomo owomile awuvamile ngaso sonke isikhathi. Uma uqhubeka, ungawushayi indiva.
- Lokhu kungaba umphumela omubi womuthi owuthathayo noma uphawu lwesinye isimo, njengesifo sikashukela.
- Uma uqhubeka nomlomo owomile, qiniseka ukuthi ubona udokotela wakho.
- Amakhambi alula njengokuhlafuna itshungama engenashukela, ukuphuza amanzi njalo, nokugwema ukubhema notshwala kunganikeza impumuzo.
- Nakekela impilo yamazinyo akho ngokukhethekile uma unomlomo owomile. Kubaluleke kakhulu ukuvakashela udokotela wamazinyo njalo.
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