Uyakhumbula lowo muzwa wokukhululeka nenjabulo ovela ekuzivocavoceni okuhle, ukuhleka nomngane, noma ukudla okumnandi? Isizathu esiyinhloko salowo muzwa 'wokuzizwa kahle' ikhemikhali emangalisayo ekhiqizwa ngaphakathi emizimbeni yethu. Abanye babiza lokhu ngokuthi "ama-hormone enjabulo." Namuhla sikhuluma ngalezi zithunywa zamakhemikhali ezinhle kakhulu, ama-endorphin.
Kalula nje, ayini ama-endorphin?
Kalula nje, ama-endorphin angamakhemikhali (ama-hormone) akhishwa umzimba wakho uma uzwa ubuhlungu noma ukucindezeleka. Afana nemithi yethu yokwelapha ubuhlungu yemvelo. Aphinde akhishwe ngezikhathi zokuzijabulisa, njengalapho uzivocavoca, ubhucungwa, udla ukudla okumnandi, noma uya ocansini. Umsebenzi wawo oyinhloko ukunciphisa ubuhlungu, ukunciphisa ukucindezeleka, nokusenza sizizwe kahle.
Lawa ma-endorphin akhiqizwa ezingxenyeni ezimbili ezibaluleke kakhulu zobuchopho bethu , i-pituitary gland kanye ne-hypothalamus . Ama-endorphin awuhlobo lwe-neurotransmitter. Okusho ukuthi, 'isithunywa' esithwala imiyalezo emuva naphambili ohlelweni lwethu lwezinzwa. Lawa adala lo muzwa 'wokuzizwa kahle' ngokuxhuma ezikhungweni zenjabulo nokwaneliseka (ama-opioid receptors) ebuchosheni.
Igama elithi "endorphin" nalo lithakazelisa kakhulu. Liyinhlanganisela yamagama athi "endogenous," okusho ukuthi "kwenzeka emzimbeni," kanye nelithi "morphine," okusho umuthi onamandla wokuqeda izinhlungu. Lokho kusho ukuthi ama-endorphin afana ne-morphine yemvelo ekhiqizwa umzimba ngokwawo .
Empeleni kunezinhlobo ezingaphezu kuka-20 zama-endorphin emzimbeni wethu. Kulawa , ama-beta-endorphin yiwo asiza kakhulu ekulawuleni ukucindezeleka nobuhlungu. Okumangalisayo ukuthi izakhiwo zokuqeda ubuhlungu zala ma-beta-endorphin zinamandla kakhulu kune-morphine.
Yini eyenziwa ama-endorphin emizimbeni yethu?
Ake sithi ulimele ndawana thize. Bese kuthi isignali yobuhlungu ihambe ngemizwa iye ebuchosheni. Ngaleso sikhathi, ama-endorphin ayafika avimbe amangqamuzana emizwa okufanele ukuthi amukele isignali yobuhlungu. Kufana nokuvala umnyango. Bese sizwa ubuhlungu obuncane.
Lena yindlela yemvelo yokuzivikela yomzimba wethu. Ezikhathini ezifana nezimo eziphuthumayo, lawa ma-endorphin asisiza ukuba sisebenze naphezu kobuhlungu. Ngenxa yokuthi ngokwemvelo sizama ukususa ubuhlungu, silingeka ukuphinda into esenza sizizwe kahle. Yingakho injabulo yokuzivocavoca isenza sifune ukuzivocavoca futhi.
Yiziphi izinzuzo zokukhiqiza ama-endorphin engeziwe?
Kunezinzuzo eziningi ezinikezwa ama-endorphin. Nazi ezinye zezinzuzo eziyinhloko ezitholwe ucwaningo.
| Inzuzo | Incazelo elula |
|---|---|
| Ukunciphisa izimpawu zokucindezeleka | Ama-endorphin akhiqizwa ngesikhathi sokuzivocavoca asiza ekunciphiseni izimpawu zokucindezeleka, njengokucindezeleka nokudabuka. Yingakho kuthiwa ukuzivocavoca kuhle empilweni yengqondo. |
| Ukuphathwa Kokucindezeleka Nokukhathazeka | Uma amazinga e-endorphin enyuka, amazinga ama-hormone abangela ukucindezeleka nokukhathazeka ayancipha. Uzizwa ukhululekile kakhulu. |
| Ukwandisa ukuzethemba nokuzethemba | Ama-endorphin asenza sizizwe kahle ngathi. Lokhu kwandisa ukuzethemba futhi kwakha ukuzethemba okuhle. |
| Ukusiza ukwehlisa isisindo | Ucwaningo luthole ukuthi ukukhishwa kwama-endorphin kulawula isifiso sethu sokudla, okungasiza ekulawuleni ukudla ngokweqile. |
| Ukunciphisa ubuhlungu bokubeletha | Ngesikhathi sokubeletha, umzimba ukhipha amazinga aphezulu e-endorphin ngokwemvelo, anika umama amandla amakhulu okubekezelela ubuhlungu bokubeletha. |
Yini okudingeka siyenze ukuze sikhiqize ama-endorphin?
Enye yezindlela ezilula nezingcono kakhulu zokukhipha ama-endorphin ukuzivocavoca.. Uma uzivocavoca kakhulu, umzimba wakho ukhiqiza ama-endorphin amaningi. Cishe uke wezwa "ngokuphakama komgijimi" abagijimi abakutholayo. Yilowo muzwa wenjabulo nokukhululeka okuvela ekugijimeni. Ama-endorphin ayimbangela yalokhu. Kodwa akudingeki ugijime ukuze uzizwe lo muzwa. Kunezinye izindlela eziningi zokwenza lokho.
Ngaphandle kokuzivocavoca umzimba, nazi ezinye izindlela zokukhipha ama-endorphin.
- Ukuhamba ngamandla
- Ukubhukuda
- Ukudansa
- Ukuhamba ngezinyawo
- Ucansi
- Ukwelashwa nge-acupuncture
- Ukuhlikihla
- Ukudla ukudla okumnandi - ikakhulukazi ukudla okunongwe kanye noshokoledi omnyama.
- Ukuhleka - Ukuhleka nabangani akuyona nje into yokuzilibazisa, kuyimithi.
- Ukuzindla
- Ukudala ubuciko
- Ukulalela umculo
- Ukuzithandela
Kalula nje, noma yimuphi umsebenzi onempilo oletha injabulo nokwaneliseka ungakhuphula amazinga akho e-endorphin.
Kwenzekani uma amazinga e-endorphin ehla?
Abanye abantu abakhiqizi ama-endorphin anele emizimbeni yabo ngezizathu ezahlukene. Lesi simo sibizwa ngokuthi ukuntuleka kwe-endorphin . Kunezimpawu eziningana zalokhu.
- Ukucindezeleka: Ukuzizwa udabukile futhi ungenathemba ngaso sonke isikhathi.
- Ukukhathazeka: Ukubhekana nokwesaba okungadingekile nokungahlaliseki njalo.
- Ubuhlungu bomzimba: Ubuhlungu bomzimba ngaphandle kwesizathu esithile.
- Umlutha: Ukuthambekela kokuba umlutha kalula entweni ethile.
- Izinkinga zokulala: Ukungakwazi ukulala noma ukuvuka ebuthongweni.
- Izenzo zokuphazama: Ukwenza ngokuphazama, ngaphandle kokucabanga ngemiphumela.
Izinkinga zempilo ezingase zivele ngenxa yokuntuleka kwe-endorphin
Uma ukuntuleka kwe-endorphin kuqhubeka, kungaholela ezinkingeni zempilo ezengeziwe.
1. I-Fibromyalgia: Lesi yisimo esibangela ubuhlungu obungapheli emzimbeni wonke. Kutholakale ukuthi laba ziguli banamazinga aphansi e-endorphin.
2. Ukuzilimaza: Abanye abantu, uma bengakwazi ukubhekana nokucindezeleka, bazama ukuzilimaza. Lokhu kubangela ukukhishwa kwesikhashana kwama-endorphin, okubanika umuzwa wesikhashana wokukhululeka ebuhlungwini. Kodwa-ke, lokhu kuyingozi kakhulu futhi akunampilo.
3.Ukulutheka kokuzivocavoca: Abanye abantu baba umlutha wokuzizwa "benokudla okuphezulu komgijimi" bese bezivocavoca amahora amaningi ngosuku, kuze kube yilapho imizimba yabo ingakwazi ukukubekezelela. Lokhu futhi kuyindlela yokulutheka.
Umehluko phakathi kwama-endorphin, i-dopamine kanye ne-serotonin
Amanye amagama amabili esivame ukuwazwa lapho sikhuluma “ngama-hormone enjabulo” yi-Dopamine ne-Serotonin. Nakuba womathathu esenza sizizwe kahle, asebenza ngendlela ehlukile.
- Ama-Endorphin kanye ne-Dopamine: Ama-Endorphin ayizinhlungu zobuhlungu . I-Dopamine ifana nomvuzo kanye nesisusa . Cabanga, uma ugijima, imilenze yakho iyabuhlungu. Bese ama-endorphin efika futhi anciphise lobo buhlungu. Kanye naleyo nqubo, i-dopamine iyakhishwa, ikunikeze lowo muzwa wenjabulo obizwa ngokuthi "ukuphakama komgijimi." Leyo dopamine yiyo ekwenza ufune ukugijima futhi. Kalula nje, ama-endorphin ayamisa ubuhlungu, futhi i-dopamine ikushukumisela ukuba wenze into efanayo futhi.
- Ama-Endorphin kanye ne-Serotonin: Ama-Endorphin asabela kakhulu ebuhlungwini nasekucindezelekeni. Kodwa i-serotonin ifana nokuqinisa imizwa . Okusho ukuthi, i-serotonin isiza ukugcina ingqondo yethu izolile futhi isesimweni esihle usuku lonke. Uma ama-endorphin efana ne-ambulensi efika esimweni esiphuthumayo, i-serotonin ifana nephoyisa lomgwaqo elithumela izimoto emgwaqweni ngendlela ehlelekile usuku lonke.
Kufanele ngimbone nini udokotela?
Uma uqhubeka nokuba nezimpawu zokuntuleka kwe-endorphin okukhulunywe ngazo ngaphambili, ikakhulukazi uma uhlangabezana nanoma yiziphi zezimo ezilandelayo, kufanele nakanjani ukhulume nodokotela wakho noma uchwepheshe wezokwelapha ngakho.
Sicela ungazinaki lezi zimpawu. Lezi kungaba izimpawu umzimba wakho okunikeza zona. Ukufuna iseluleko sezokwelapha kungakusiza uthole usizo olufanele oludingayo.
Uma kufanele ubonane nodokotela ngokushesha:
- Uma unezimpawu zokucindezeleka (ukuzizwa udangele ngaso sonke isikhathi, ukulahlekelwa isithakazelo kunoma yini, ukuzizwa ungenathemba).
- Uma usola noma uke watholakala une-fibromyalgia .
- Uma uzizwa sengathi umlutha wokuzivocavoca (ukuzivocavoca amahora amaningi ngosuku, uzizwa uthukuthele kakhulu noma udabuke uma uphuthelwa ukuzivocavoca).
- Uma unemicabango yokuzilimaza noma uma wenza kanjalo.
Ama-Endorphin angamakhemikhali abalulekile emizimbeni yethu asiza ukulawula ubuhlungu nokucindezeleka, kanye nokukhulisa imizwa yethu. Singawandisa la mazinga e-endorphin ngokuthatha umdlalo omusha, ukudla ukudla okubabayo, ukuhleka kakhulu, noma ukubuka i-movie ehlekisayo. Kodwa uma unokungabaza noma ukukhathazeka ngamazinga akho e-endorphin, ungangabazi ukubona udokotela.
Umlayezo Wokuya Nawe Ekhaya
- Ama-endorphin ayimithi yokubulala izinhlungu yemvelo kanye namakhemikhali 'azizwa kahle' akhiqizwa yimizimba yethu.
- Izinto ezilula njengokuzivocavoca umzimba, ukuhleka, ukudla okumnandi, umculo, kanye nokuzindla kungakhuphula amazinga akho e-endorphin ngokwemvelo.
- Amazinga aphansi e-endorphin angabangela izimo ezinjengokucindezeleka, ukukhathazeka, kanye nobuhlungu obungapheli.
- Uma unezinhlungu ezingapheli, izimpawu zokucindezeleka, noma imicabango yokuzilimaza, ungabi namahloni noma wesabe ukubona udokotela wakho ngokushesha.
- Inhlalakahle yakho yengqondo neyomzimba ixhumene, futhi ama-endorphin abalulekile ekuzigcineni ziphilile.
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