Wake waba nesikhathi esinzima sokuhlela usuku lwakho, ukugxila emsebenzini owodwa ngesikhathi, noma ukulawula imizwa efana nentukuthelo noma ukudabuka? Sisebenzisa amakhono athile akhethekile kakhulu ebuchosheni bethu ukwenza zonke lezi zinto, kungaba ukuxazulula inkinga, ukufunda okuthile okusha, noma ukuxhumana kahle nabanye. Kwezokwelapha, lokhu sikubiza ngokuthi 'uMsebenzi Ophethe'. Namuhla sizokhuluma ngala makhono abaluleke kakhulu empumelelweni yakho empilweni.
Kalula nje, uyini lo Msebenzi Ophethe?
Cabanga nje ukuthi inkampani enkulu ine-CEO. Nguye ohlela konke enkampanini, abele umsebenzi, axazulule izinkinga uma zivela, futhi aqinisekise ukuthi konke kuhamba kahle. Ngendlela efanayo, 'Umsebenzi Ophethe' ufana ne-CEO engqondweni yethu. Le nqubo yengqondo ikusiza ukuthi ubeke imigomo yakho, ulungiselele indlela eya kuyo, futhi unqobe izithiyo endleleni.
Kumuntu onala makhono kahle,
- Ungenza kahle esikoleni.
- Ungathola umsebenzi omuhle futhi uwugcine.
- Ubudlelwano bomphakathi, ubungane, kanye nokuphila komndeni kungagcinwa ngempumelelo.
- Kuwusizo olukhulu ekuphileni impilo enempilo, ngokwengqondo nangokomzimba.
Uma la makhono ebuthakathaka kancane, kungaba yinselele ukwenza izinto ezishiwo ngenhla. Kodwa ungakhathazeki ngalokho. Sizoxoxa ngalokhu kabanzi.
Kunezingxenye ezintathu eziyinhloko kulokhu.
Lo 'CEO' osebuchosheni bethu unemisebenzi emithathu eyinhloko. Ake sibone ukuthi iyini.
| Igama lekhono | Kwenzekani ngalokhu? | Isibonelo esilula |
|---|---|---|
| 1. Inkumbulo Yokusebenza | Lokhu kufana 'nencwajana' yesikhashana ebuchosheni bakho. Uma wenza umsebenzi, le nkumbulo ikusiza ukuthi ugcine olunye ulwazi oludingayo ekhanda lakho futhi usebenzise lolo lwazi uze uqede ngalo. | Uma upheka ukudla, ukhumbula izinyathelo eziku-recipe ngokulandelana bese uzenza ngayinye ngayinye. Noma, ukhumbula inombolo yocingo oyiphiwa othile bese uyigcina engqondweni yakho uze uyibhale phansi. |
| 2. Ukuzivumelanisa Nezimo Kokuqonda | Lokhu kubhekisela ekhonweni lokushintsha kalula kusuka komunye umsebenzi uye komunye, kusuka komunye umcabango uye komunye. Lokhu kusisiza ukuba sizivumelanise nezimo ezishintshayo. | Uma uthayipha i-imeyili ehhovisi, lapho ingane yakho ingena futhi icela umsebenzi wesikole, uyayimisa i-imeyili, usize ingane yakho, bese uqala ukuthayipha i-imeyili futhi. Uma enye indlela yokuxazulula inkinga ingasebenzi, cabanga ngenye indlela ngokushesha. |
| 3. Ukulawulwa Kokuvinjelwa | Lokhu kwenziwa ngokuvimbela iziphazamiso nokulawula imizwa nezifiso. Kalula nje, kukusiza ugweme ukwenza izinto okungafanele uzenze. | Ukulawula isifiso sokubuka ifoni yakho ngenkathi wenza umsebenzi obalulekile. Ukuzama ukuhlala uzolile lapho othile ekugxeka, esikhundleni sokuthukuthela nokulwa. |
Womathathu la makhono akhula kancane kancane kusukela ngosuku esizalwa ngalo. Ngokuvamile akhula kakhulu ebusheni bethu futhi angase anciphe kancane kancane njengoba sikhula. Lokho kuvamile.
Yiziphi izimbangela zomsebenzi ongemuhle wokuphatha?
Ingxenye engaphambili yobuchopho bethu, i-"Frontal Lobe", ilawula kakhulu le nqubo ebizwa ngokuthi i-Executive Function. Ngakho-ke, noma yini ethinta ubuchopho ingathinta nalawa makhono. Ngezinye izikhathi, lapho lawa makhono eba buthakathaka, siphinde sikubize ngokuthi i-Executive Dysfunction .
Izizathu zezokwelapha
- Isifo Sokungakwazi Ukunaka/Ukuphazamiseka Kokusebenza Okuphezulu (ADHD): Abantu abane-ADHD bangase babe nobunzima bokulawula imizwa (Ukulawula Ukuvimbela) kanye nokukhumbula ulwazi (Inkumbulo Esebenzayo).
- I-Autism Spectrum Disorder: Laba bantu bangase babe nobunzima nobudlelwano nabantu kanye nokuzivumelanisa noshintsho (ukuguquguquka kwengqondo).
- Ukulimala kobuchopho: Izinto ezifana nokulimala ekhanda ngenxa yezingozi, izimila zobuchopho, njll.
- Izifo zokulahlekelwa yinkumbulo: Lawa makhono ancipha kancane kancane ngenxa yezimo ezifana ne-dementia nesifo i-Alzheimer's.
Izimbangela ezihlobene nendlela yokuphila
Akuzona nje izizathu zezokwelapha, kodwa nezinye izinto ekuphileni kwethu kwansuku zonke ziyakuthinta lokhu.
- Ukucindezeleka okukhulu:Kunzima ukucabanga kahle nokuhlela uma ungaphansi kokucindezeleka okukhulu, akunjalo?
- Isizungu: Ukwehla kokuxhumana nabantu kungaholela nasekuncipheni kokusebenza kobuchopho.
- Ukungalali kahle: Kuvamile ukuzizwa ukhathele ngemva kosuku lokungalali kahle. Ukungalali kahle njalo kungalimaza la makhono.
- Ukuntuleka kokuzilolonga: Ukuzilolonga kubalulekile ukuze umzimba nengqondo kuhlale kuphilile.
Khumbula, kuyinto evamile ukuba nobunzima bokwenza lezi zinto ngezinye izikhathi. Kodwa uma lezi zinkinga ziqhubeka zithinta impilo yakho yansuku zonke, kungcono ukukhuluma nodokotela.
Ingabe la makhono angavivinywa?
Yebo, uma usola ukuthi unobuthakathaka kula makhono, udokotela wakho angakudlulisela kudokotela wezinzwa, ongalinganisa la makhono ngokuhlolwa nokuhlolwa okuhlukahlukene.
Isibonelo, kukhona ukuhlolwa okubizwa ngokuthi `(Stroop test)`. Cabanga nje, uma uboniswa igama elithi 'red' elibhalwe ngombala oluhlaza bese ucelwa ukuthi usho igama elibhalwe kulo... ubuchopho bakho bukhohlwa umbala othi 'green' bese kufanele busho igama elithi 'red' esikhundleni salokho. Lokhu kulinganisa ikhono lakho lokulawula ukuvimbela, okungukuthi, ikhono lakho lokungazinaki izinto ezingadingekile. Ungathola okuningi ngokuhlolwa okulula okufana nalokhu.
Asikwazi yini ukuthuthukisa la makhono?
Impela kungaba njalo! Lezi yizindaba ezinhle kakhulu. Ubuchopho bethu bufana nama-meatball. Lapho siziqeqesha kakhulu, ziba namandla kakhulu. Kunezindlela eziningi zokuthuthukisa amakhono okusebenza okuphezulu.
- Ukuqeqeshwa kwengqondo okuqhutshwa yikhompyutha: Kunemidlalo yekhompyutha ekhethekile kanye nezinhlelo zokuqeqesha ezisiza izingane ezinokukhubazeka kokufunda ukuthuthukisa inkumbulo nokuguquguquka.
- Ukuqeqeshwa kwe-Neurofeedback: Lokhu kuhilela ukuqapha amaza obuchopho nokuqeqesha ubuchopho ukuthi buzilawulele umsebenzi wabo. Lokhu kusesesigabeni socwaningo.
- Ukuqeqeshwa kokucabanga: Ukuzindla, ukwenza i-yoga, noma ukuzijwayeza ukuqaphela kungasiza kakhulu ekuthuthukiseni ukunaka kwakho kanye nokulawula ukuvimbela.
- Ukuzivocavoca: Ngaphezu kokuzivocavoca nje, ukuzivocavoca okuhilela ukusebenzisa ubuchopho kungathuthukisa kakhulu amakhono okusebenza okuphezulu. Isibonelo esihle ukudlala umdlalo weqembu njenge-basketball.
Bona ukuthi i-basketball ithuthukisa kanjani la makhono:
- Inkumbulo Yokusebenza:Uma uphasa ibhola, kufanele ukhumbule, okwesibili ngomzuzwana, ukuthi omunye umdlali eqenjini lakho ukuphi manje nokuthi uyaphi ngokulandelayo.
- Ukulawula Ukuvinjelwa: Udinga ukuhlala ugxile emdlalweni, ulawule isifiso sokuthatha ishothi elingadingekile, futhi ucabange ngokudlulisela ibhola kumuntu osesimweni esingcono.
- Ukuzivumelanisa Nezimo Zokuqonda: Uma umdlali oyedwa elimele bese kungena umdlali omusha, udinga ukucabanga ngokushesha ngamakhono omdlali omusha bese ulungisa isitayela sakho sokudlala ngokufanele.
Kubalulekile futhi ukuqhubeka nalolu qeqesho. Uma uyeka ukuqeqesha, amakhono akho angase abuyele ezingeni lawo langaphambilini ngemva kwesikhashana.
Umlayezo Wokuya Nawe Ekhaya
- Umsebenzi Wokuphatha ufana 'ne-CEO' engqondweni yakho. Ubaluleke kakhulu empumelelweni yakho yansuku zonke.
- Izingxenye ezintathu eziyinhloko zalokhu yi-Working Memory, i-Cognitive Flexibility, kanye ne-Inhibition Control.
- Ezinye izimo zezokwelapha, kanye nokucindezeleka okukhulu, ukuntuleka kokulala, kanye nokuntuleka kokuzilolonga, nakho kungawenza buthaka la makhono.
- La makhono angathuthukiswa ngemikhuba yokucabanga kanye nemidlalo kanye nokuzivocavoca okufaka inselele ubuchopho.
- Uma ubona ushintsho olukhulu enkumbulweni yakho, ikhono lokuhlela, noma lokulawula imizwa yakho, into engcono kakhulu ongayenza ukungesabi bese ukhuluma nodokotela wakho ngakho.
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