Ingabe nawe uyawesaba amaxoxo namaxoxo? (Ranidaphobia) Ake sixoxe ngalokhu!

Wake wababona abanye abantu bekhala futhi bebaleka lapho bebona ixoxo noma ixoxo? Noma abasondeli ngisho nakulezo zilwane? Mhlawumbe nawe uke waba nokuhlangenwe nakho okufanayo. Lokhu akuyona into elula yokwesaba, ngezinye izikhathi kungaba yisimo sempilo. Yilokho esizokhuluma ngakho namuhla.

Iyini i-Ranidaphobia, lokhu kwesaba okungajwayelekile?

Kalula nje, i-Ranidaphobia ukwesaba amaxoxo noma amaxoxo ngokweqile, okungajwayelekile, nokungenangqondo. Ngokwezokwelapha yaziwa ngokuthi i-phobia ethile . Okusho ukuthi, futhi uhlobo lwesifo sokukhathazeka .

Abantu abanalolu valo bangase bakholelwe ukuthi amaxoxo namaxoxo azobalimaza abantu. Abanye bakholelwa ukuthi lezi zilwane seziphenduke zalawula abantu. Abanye bakholelwa ukuthi amaxoxo namaxoxo angasakaza izifo noma izinto ezifana nezinsumpa. Ngezinye izikhathi, ngenxa yezindaba abazizwile, abanye abantu bakholelwa ukuthi lezi zilwane ziqalekisiwe.

Kumuntu onalolu valo,

• Ngisho noma uzwa umsindo wexoxo noma ixoxo,
• Uma ubona ixoxo noma ixoxo (ngisho nakukhathuni),
• Ngisho noma ngicabanga ngamaxoxo namaxoxo,

Kungabangela ukwesaba okukhulu nokukhathazeka. Ngokumangalisayo, umuntu onalokhu kwesaba angazi ukuthi wesaba into engenangqondo, kodwa akakwazi ukulawula lokho kwesaba. Ngezinye izikhathi, lesi simo seRanidaphobia singahlotshaniswa nolunye uvalo olubizwa ngokuthi iBatrachophobia . Okusho ukuthi, ukwesaba izilwane ezihlala emanzini (izilwane ezifana namaxoxo, amaxoxo, ama-newt, nama-salamander). Ukwesaba amaxoxo ikakhulukazi kubizwa nangokuthi iBufonophobia .

Kusabalele kangakanani lokhu kwesaba amaxoxo?

Ochwepheshe bezempilo yengqondo bakholelwa ukuthi i-Ranidaphobia ivame kakhulu ezinganeni nakubantu abadala abasebasha kunakwabantu abadala. Kodwa-ke, lezi zimo zokwesaba ezithile zingathinta abantu banoma yimuphi ubudala, futhi zingaqala ebuntwaneni noma kamuva ekuphileni.

Kunzima ukusho ngqo ukuthi bangaki abantu abanalo lolu valo olungenangqondo lwamaxoxo, olwaziwa ngokuthi i-ranidaphobia. Abantu abaningi bagcina lolu valo kubo, noma abazi nokuthi banalo. Kodwa-ke, esikwaziyo ukuthi cishe umuntu omdala oyedwa kwabayi-10 baseMelika kanye nomntwana oyedwa kwabayi-5 abancane bazohlushwa uvalo oluthile ngesikhathi esithile empilweni yabo.

Kungani sesaba kangaka amaxoxo? Yiziphi izizathu?

Eqinisweni, ngisho nodokotela abakakwazi ukuthola imbangela eqondile yezinkinga ezithile zokwesaba njengeRanidaphobia. Kodwa-ke, ochwepheshe abaningi bezempilo yengqondo bakholelwa ukuthi inhlanganisela yezinto ezibangela lokhu kwesaba inomthelela ekuthuthukisweni kwalokhu kwesaba. Ake sibheke ukuthi kuyini.

Izakhi zofuzo

Mhlawumbe uma othile emndenini wakho enezinkinga zokukhathazeka noma ukwesaba okuthile okufana nalokhu, ungase ube sengozini enkulu yokuba nalesi simo. Lokho kusho ukuthi kungase kube nethonya elithile lezakhi zofuzo.

Izinkolelo-ze kanye nethonya lamasiko

Kwamanye amasiko, izindaba nezinkolelo ezahlukahlukene ngamaxoxo namaxoxo zidluliselwa ezizukulwaneni ngezizukulwane. Isibonelo, ezweni lakithi, abanye abantu bathi "Uma uthinta ixoxo, uzothola amaqhubu." Lokho akulona iqiniso, kodwa uma uke wezwa into efana naleyo kusukela ebuntwaneni, kungaba yinto eyesabekayo ukuba lapho.

Kwamanye amasiko, amaxoxo namaxoxo kukholelwa ukuthi asakaza izifo futhi abangela izinhlungu. Abanye bakholelwa ukuthi ukubona ixoxo kuyisibonakaliso esibi. Futhi, ezinye izindaba nezinganekwane zikhombisa abantu beguqulwa babe amaxoxo ngabathakathi njengesijeziso. Lokhu kungaholela nasekubeni abanye abantu babe nokwesaba amaxoxo okungenangqondo.

Okuhlangenwe nakho okubuhlungu

Uma uhlangabezana nesenzakalo esesabekayo esihilela ixoxo noma ixoxo, singakushiya nokwesaba okuhlala isikhathi eside. Cabanga ngalokhu: uma ingane encane idlala bese ixoxo ligxuma ngokuzumayo bese liyesabisa, lokho kwesaba kungaqhubeka isikhathi eside. Noma, uma othile enyathela ixoxo ngengozi, lokho okuhlangenwe nakho kungaba yinto ebuhlungu futhi kungaholela ekwesabeni impilo yonke.

Yiziphi izimpawu zomuntu owesaba amaxoxo?

Umuntu one-Ranidaphobia angase abe nezimpawu zokukhathazeka noma ukuhlaselwa uvalo lapho ecabanga ngexoxo noma ixoxo, noma lapho ebhekana nalo ubuso nobuso.

Izimpawu zomzimba zingafaka:

• Ukuzizwa sengathi umzimba wakho uyabanda.
• Ukuzungeza nokuzizwa sengathi ikhanda lakho liyazungeza.
• Ukujuluka ngokweqile (i-Hyperhidrosis) .
• Ukushaya kwenhliziyo .
• Ukucanuzela kwenhliziyo , ukuzizwa sengathi uhlanza.
• Ubunzima bokuphefumula (i-Dyspnea) .
• Umzimba uyathuthumela, uyathuthumela.
• Ukungaphatheki kahle kwesisu noma ukungagayi kahle ukudla (i-Dyspepsia) .

Izinguquko zokuziphatha zingafaka:

Lokhu kwesaba kungase kushintshe ngisho nezindlela zakho zokuziphatha zansuku zonke.

• Uma kukhona amaxoxo noma amaxoxo ezincwadini noma kumamuvi, gwema lokho.
• Uma ukhetha ukuthi uzohlala kuphi, nquma ukuthi zikhona yini izilwane ezinjengalezi eduze.
• Ukwenqaba ukuya emapaki, emachibini, ezindaweni ezinamahlathi, nasezindaweni ezinamachibi.
• Ukugwema imisebenzi yezenhlalo noma yezemfundo engase ihilele amaxoxo namaxoxo. Isibonelo, ukweqa izinsuku lapho kunezifundo ngamaxoxo emakilasini esayensi, noma ukweqa uhambo lwasensimini.

Cabanga nje, bekungaba buhlungu kangakanani uma lokhu kwesaba bekukuvimbela ukuthi uhambe uhambo olujabulisayo nabangani bakho, noma ukuthi uphume uyodlala nengane yakho?

Udokotela usithola kanjani ngokunembile lesi simo se-Ranidaphobia?

Azikho izivivinyo ezithile zokuxilonga ukwesaba amaxoxo namaxoxo. Udokotela wakho uzoxilonga lolu valo oluthile ngokukhuluma nawe futhi axoxe ngalokhu okulandelayo:

• Ziyini izimpawu zakho?
• Sekuyisikhathi esingakanani lezi zimpawu zikhona ?
• Ingabe lokhu kuyayithinta impilo yakho yansuku zonke ?

Udokotela angaphetha ngokuthi une-Ranidaphobia uma ukwesaba kwakho amaxoxo namaxoxo kuhambisana nalokhu okulandelayo:

• Uma ukucabanga ngesilwane noma ukusibona kubangela ukukhathazeka okukhulu .
• Uma kubangela ukucindezeleka okukhulu empilweni yakho noma kuthinta umsebenzi wakho.
• Uma lesi simo sesikhona okungenani izinyanga eziyisithupha .
• Uma wesaba okungaphezu kwengozi yangempela.
• Uma ulingeka ukuba ugweme izimo ezithile.
• Uma kubangela izimpawu zomzimba zokukhathazeka noma ukuhlaselwa uvalo ngokuzumayo .

Ingabe ikhona indlela yokuqeda lokhu kwesaba amaxoxo?

Amaxoxo namaxoxo akuzona izidalwa ezivamile ekuphileni kwethu kwansuku zonke. Ngakho-ke, abantu abane-Ranidaphobia encane bangase bangadingi ukwelashwa. Kodwa-ke, uma uzwa izimpawu zomzimba noma amaphupho amabi ngenxa yalokhu kwesaba, qiniseka ukuthi ukhuluma nodokotela wakho.

Nazi ezinye izindlela zokwelapha lokhu:

Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

I-CBT iyindlela ehlelekile yokwelapha ingqondo ekusiza ukuthi uqonde futhi ulawule imicabango nemizwa yakho. Lokhu kwelashwa kokukhuluma kungakusiza ukuthi ushintshe imicabango yakho emibi ngamaxoxo namaxoxo.

Olunye uhlobo lwe-CBT yi -Dialectical Behavioral Therapy (DBT) . Ku-DBT, umelaphi wakho ukutshela ukuthi ucabange ngexoxo noma ixoxo bese umomotheka kancane. Ngokuhamba kwesikhathi, lokhu kungashintsha indlela ozizwa ngayo ngalezo zilwane.

Ukwelashwa Kokuchayeka

Ukwelashwa ngokuchayeka , ngezinye izikhathi okubizwa ngokuthi ukungakwazi ukuzwa, kuhilela ukuziveza kancane kancane ekwesabeni kwakho. Endaweni elawulwayo, ubhekene nomqondo wamaxoxo namaxoxo ngokuhamba kwesikhathi.

Isibonelo, lokhu kwelashwa kungase kuqale ngento engethusi kakhulu, njengesithombe sexoxo elikhathuni. Bese kuba isithombe sexoxo langempela. Okulandelayo, ividiyo. Ngemva kwesikhashana, ungase ucelwe ukuthi ubheke ixoxo elisethangini ukude. Bese kuba khona ixoxo. Ekugcineni, ungase ufundiswe ukuphatha ixoxo, mhlawumbe ngokucophelela okukhulu. Ngokubhekana kancane kancane nokwesaba kwakho ngale ndlela, ungaqala ukulawula i-ranidaphobia yakho.

Ukwelashwa nge-hypnotherapy

Ukwelashwa nge-hypnotherapy kungakufaka esimweni esifana ne-hypnosis, kodwa ngokuqapha okukhulu. Uma uhlinzwa nge-hypnosis, usuke uvulekele kakhulu iziphakamiso nezinguquko. Udokotela we-hypnotherapy angakusiza ukuthi ungabesabi kakhulu amaxoxo namaxoxo.

Imithi

Kunezinhlobo ezahlukene zemithi yokulwa nokukhathazeka . Lokhu kungasiza ekunciphiseni ukukhathazeka kanye nezimpawu zomzimba ezihambisana nokwesaba okuthile. Kodwa-ke, imithi kufanele isetshenziswe kuphela ngaphansi kokuqashwa ngudokotela.

Ingabe ingozi yokuthola i-Ranidaphobia ingancishiswa?

Ngenxa yokuthi ochwepheshe bezempilo yengqondo abaziqondi ngokugcwele izimbangela ze-ranidaphobia, ayikho indlela eqinisekisiwe yokuyivimbela. Kodwa-ke, abantu abaningi abanokwesaba okukodwa bangase babe nokunye ukwesaba nokukhathazeka okwengeziwe, njenge- panic disorder noma i-obsessive-compulsive disorder (OCD) . Ngakho-ke, kubalulekile ukulawula lokhu kwesaba kanye nezimpawu zako ukuze kuvimbele ukuthi kungathinti impilo yakho.

Ingabe lokhu kwesaba amaxoxo kungalapheka ngokuphelele?

Izingane eziningi kanye nabantu abadala abasebasha bayayeka ukwesaba okuthile njengeRanidaphobia njengoba bekhula. Kodwa-ke, ngezinye izikhathi lokhu kwesaba kungaqhubeka kuze kube yilapho sebekhulile.

Akukho "ikhambi eliphelele" le-Ranidaphobia noma ezinye izinhlobo zokwesaba ezithile. Kodwa-ke, ukwelashwa okuchayeka ekulimaleni, okuvame ukuhlanganiswa nezinye izindlela zokwelapha, kusiza abantu abangaphezu kuka-90% abakwenza njalo. Lokhu kusho ukuthi kuyisimo esilawulekayo kakhulu.

Yini engingayenza ukuze ngilawule ukwesaba kwami ​​amaxoxo?

Abantu abaningi baphatha ngempumelelo isimo sabo nge-Ranidaphobia. Nawe ungasebenza nomeluleki wezempilo yengqondo futhi ufunde izindlela zokuphatha izimpawu zakho zokukhathazeka, njenge:

• Ukuzivocavoca kokuphefumula : Ukuphefumula okujulile nokuhamba kancane kungasiza ekuthuliseni ingqondo.
• Ukuzivocavoca kokuphumula kwemisipha : Unganciphisa ukucindezeleka ngokuphumuza kancane kancane imisipha eqinile emzimbeni.
• Ukuzindla : Ungazolisa ingqondo yakho ngokugcina ingqondo yakho ithule futhi uqaphe imicabango yakho.
• I-YogaI-Yoga, ehlanganisa ukuma komzimba, izindlela zokuphefumula, kanye nokuzindla, inikeza ukuphulukiswa kokubili emzimbeni nasengqondweni.

Khumbula, awuwedwa. Abantu abaningi banalezi zinkinga. Ungesabi ukucela usizo.

Okokugcina, into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Ranidaphobia ukwesaba amaxoxo namaxoxo ngokweqile nokungenangqondo. Kuyi-phobia ethile kanye nesifo sokukhathazeka esingathinta impilo yakho. Uma une-ranidaphobia noma olunye uvalo oluthile, kungcono ukufuna iseluleko kudokotela noma kumeluleki wezempilo yengqondo. Ngokwelashwa okufanele kanye nokusekelwa, nawe ungasiphatha kahle lesi simo futhi uphile ngaphandle kokwesaba. Ungesabi, thola usizo.

Ukwesaba amaxoxo, ukwesaba amaxoxo, i-ranidaphobia, i-phobia, ukukhathazeka, impilo yengqondo, ukwelashwa