Kulezi zinsuku, uma uya ekhemisi, ubona izinhlobo eziningi ezahlukene zamavithamini kanye nezithasiselo. Phakathi kwazo, uwoyela wezinhlanzi uthandwa kakhulu ngabantu abaningi. Abantu abaningi bawasebenzisa ngezizathu ezahlukene, njengokuba muhle enhliziyweni, muhle ebuchosheni, muhle ebuhlungwini bamalunga, muhle esikhumbeni... Ngakho-ke uma nawe usebenzisa uwoyela wezinhlanzi, noma uma ucabanga ukuwusebenzisa, kubaluleke kakhulu ukwazi okwengeziwe ngalokhu ngokuningiliziwe.
Iyini ngempela le oyili yenhlanzi?
Kalula nje, uwoyela wezinhlanzi uwoyela okhishwa ezicutshini zezinhlanzi. Into ebaluleke kakhulu ngalawoyela yi -omega-3 fatty acids equkethwe kuwo. Lawa ngamafutha abalulekile umzimba wethu ongeke uwakhiqize, kodwa angamafutha abalulekile. Ngakho-ke, sidinga ukuwathola ekudleni noma ezithasiseleni.
Lawa ma-omega-3 fatty acid asiza ezintweni eziningi emizimbeni yethu.
- Impilo yenhliziyo: Isiza ekulawuleni umfutho wegazi kanye namazinga e-cholesterol.
- Ukusebenza kobuchopho: Kusiza ekuthuthukiseni inkumbulo kanye nekhono lokufunda.
- Ukubona Amehlo: Kusiza ekulondolozeni impilo yamehlo.
- Ukunciphisa Ukuvuvukala: Kungasiza ekunciphiseni ukuvuvukala nobuhlungu emzimbeni (ikakhulukazi emalungeni).
Kodwa into eyodwa ebalulekile okufanele uyikhumbule. Lezi izithasiselo zokudla nje. Azinconywa ukwelapha, ukuvimbela, noma ukuxilonga noma yisiphi isifo. Zimane ziyizithasiselo ekudleni kwakho.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa uwoyela wezinhlanzi
Nakuba itholakala kalula ekhemisi, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa uwoyela wezinhlanzi, ikakhulukazi uma unezinye zalezi zimo.
- Izinkinga noma izinkinga zokopha: Ama-Omega-3 angaba nomphumela wokunciphisa igazi. Ngakho-ke uma usengozini yokopha noma unesifo esivimbela igazi lakho ukuthi lijiye kalula, ukuthatha uwoyela wezinhlanzi kungandisa leyo ngozi.
- Izifo zamaphaphu ezifana ne-asthma: Amafutha enhlanzi angabangela ubunzima bokuphefumula kwabanye abantu.
- Ukungezwani komzimba: Uma une-allergies enhlanzini, kwezinye izilwane zasolwandle, noma eminye imithi noma ukudla, kufanele utshele udokotela wakho.
- Uma ukhulelwe noma uzama ukukhulelwa: Kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa noma yini phakathi nalesi sikhathi.
- Uma umama encelisa umntwana wakhe:Izinto ozithathayo zingadluliselwa enganeni yakho ngobisi lwebele, ngakho ungazisebenzisi ngaphandle kokukhuluma nodokotela wakho.
- Uma unikeza izingane lezi: Uma unikeza izingane lezi, qiniseka ukuthi uthintana nodokotela wezingane futhi uzinike umthamo kuphela kanye nesikhathi esinconywayo.
Uyisebenzisa kanjani kahle le nto?
Ngokuvamile kunconywa ukuthi uthathe ama-capsules amafutha enhlanzi kanye nengilazi yamanzi. Ukuwathatha kanye nokudla kungasiza ekunciphiseni ukucasuka kwesisu kanye nokudla okunambitha inhlanzi. Landela imiyalelo esephaketheni noma njengoba kuyalelwe udokotela wakho. Wathathe ngesikhathi esifanele. Ungaphuzi okungaphezu kwalokho udokotela wakho akutshele kona.
Wenzani uma uthatha kakhulu?
Uma ucabanga ukuthi usuthathe lo muthi omningi kakhulu, shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Kuthiwani uma ngiphuthelwa umthamo?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ongawusebenzisi bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
Eminye imithi engase ihlangane namafutha enhlanzi
Leli iqiniso elibaluleke kakhulu abantu abaningi abangalazi. Nakuba uwoyela wenhlanzi uwumkhiqizo wemvelo, ungasebenzisana neminye imithi ongase uyithathe. Lokhu kungandisa ingozi yokopha okungafunwa.
| Uhlobo Lomuthi/Isengezo | Kungani kufanele ukhathazeke? |
|---|---|
| Izinto zokunciphisa igazi | Isibonelo, imithi efana ne -warfarin, i-enoxaparin, ne-heparin . Ukuthatha uwoyela wezinhlanzi ngalezi zinto kwandisa kakhulu ingozi yokopha. |
| I-aspirini nemithi efanayo | Njengoba lokhu futhi kunciphisa igazi, ingozi inganda uma ithathwa kanye namafutha enhlanzi. |
| Eminye imikhiqizo yezitshalo | Ezinye izithako zemithi, njengejinja, igalikhi, kanye ne-ginkgo biloba, nazo zinezakhiwo zokunciphisa igazi. |
Ngakho-ke, uma uya kudokotela, letha uhlu oluphelele lwazo zonke izidakamizwa, amavithamini, imithi ye-Ayurvedic, kanye nezithasiselo ozithathayo .
Yimiphi imiphumela emibi engaba khona?
Esikhathini esiningi, uwoyela wezinhlanzi awubangeli imiphumela emibi kakhulu, kodwa abanye abantu bangase babe nokungakhululeki okuncane.
| Uhlobo lomphumela ongemuhle | Izici |
|---|---|
| Imiphumela emibi kakhulu okufanele ibikwe kudokotela ngokushesha | |
| Ukusabela Kokungezwani Nomzimba | Ukubomvu kwesikhumba, ukulunywa, ukuqubuka, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo. Uma lokhu kwenzeka, funa usizo lwezokwelapha ngokushesha. |
| Imiphumela emibi evamile okufanele ibikwe kudokotela uma iqhubeka | |
| Izinkinga zesistimu yokugaya ukudla | Isilungulela, ubuhlungu besisu, ukubhoboza, ukunambitheka okufana nenhlanzi emphinjeni, kanye nomlomo onuka kabi. |
Awukwazi yini ukuthola i-omega-3 ngokwemvelo?
Vele ungakwazi. Kungcono ukuthola lokhu kudla ngokudla okunempilo. Ama-omega-3 atholakala kakhulu ezinhlanzini ezinamafutha. Izibonelo:
- Uhlobo lwenhlanzi
- I-Tuna
- Ama-sardine
- I-Kumbalao (i-Mackerel)
- I-halibut
Kungaba kuhle uma ungangeza lolu hlobo lwenhlanzi ekudleni kwakho okungenani kabili ngesonto.
Umlayezo Wokuya Nawe Ekhaya
- Uwoyela wenhlanzi awulona iphilisi elimangalisayo. Umane nje uyisengezo sokudla esingathathwa ngaphezu kwendlela yokuphila enempilo.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuba uqale ukuthatha uwoyela wezinhlanzi, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
- Nikeza udokotela wakho uhlu oluphelele lwazo zonke ezinye izidakamizwa, amavithamini, kanye nemikhiqizo yamakhambi oyithathayo.
- Ngaphambi kokuhlinzwa noma ukukhishwa kwamazinyo, tshela udokotela wakho ukuthi uphuza uwoyela wezinhlanzi. Kungase kudingeke uyeke ukuwusebenzisa ngaphambi kwenqubo.
- Akuyona yonke into ethi "yemvelo" elebula ephephile ngokuphelele. Yingakho kubalulekile ukukhetha umkhiqizo othembekile.
- Uma kuvela izimpawu zokungezwani komzimba, funa iseluleko sikadokotela ngokushesha.
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