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Ingabe unezimfa olimini lwakho? (Ulimi Olunezimfa) Ingabe kuyinto okufanele ukhathazeke ngayo? Ake sixoxe!

Ingabe unezimfa olimini lwakho? (Ulimi Olunezimfa) Ingabe kuyinto okufanele ukhathazeke ngayo? Ake sixoxe!

Wake wabheka ulimi lwakho esibukweni wabona imifantu emincane noma imigqa ejulile ebukeka njengemifantu? Kungenzeka ukuthi wacabanga, "Kuyini lokhu? Ingabe kuyisifo?" Ungakhathazeki! Esikhathini esiningi, akukubi kangako. Namuhla, sizoxoxa ngale mifantu olimini, noma lokho okwaziwa ngokwezokwelapha ngokuthi "Ulimi Olunezimbobo".

Luyini Ulimi Olunezimfa? Kalula nje...

Kulungile, manje ake sibone ukuthi luyini lolu `(Ulimi Olunezimbobo)`. Kalula nje, lokhu kusho ukuthi ubuso bolimi lwakho bunemifantu emincane, noma imigqa ejulile, noma imifantu. Ngokuvamile, izilimi zethu zibushelelezi isikhathi esiningi, akunjalo? Nakuba kukhona amaqhubu amancane ebusweni bolimi, abizwa ngokuthi ama-taste bud (`papillae`), awuboni imifantu emikhulu noma imigqa ejulile.

Kodwa-ke, ukuba nalezi zinhlobo zamabala olimini lwakho akulona uphawu lokugula ngaso sonke isikhathi. Izilimi zabanye abantu zingase zibukeke zihlukile kancane kolimi olujwayelekile. Kufana nokuthi amehlo abanye abantu aluhlaza okwesibhakabhaka kanti amanye abantu ansundu. Ngamanye amazwi, lokhu kumane kungenye indlela olimini olunempilo . Ukuthi nje ulimi lwakho lubukeka luhlukile kancane kolwabanye abantu, akusho ukuthi unesifo esidinga ukwelashwa.

Lokhu kubizwa ngamanye amagama, isibonelo `(lingua plicata)`, `(furrowed tongue)` noma `(scrotal tongue)`. Kodwa-ke, `(Fissured Tongue)` yigama elisetshenziswa kakhulu.

Kuvamile kangakanani lokhu?

Manje ungase uzibuze, "Ingabe lokhu kuyenzeka kubantu abaningi?" Empeleni kunzima ukusho ngokuqinisekile. Ngokusho kocwaningo, lesi simo sithinta abantu abaphakathi kuka-2% no-20% emhlabeni jikelele. Emazweni afana ne-United States, lesi sibalo siphakathi kuka-2% no-5%. Esinye isizathu esenza kube nzima ukusho ukuthi sivame kangakanani ukuthi ayikho indlela eyamukelekayo yokusixilonga. Ucwaningo luthole nokuthi abantu ezindaweni ezithile zezwe banamathuba amaningi okuba ne-cleft palates.

Enye into ukuthi lezi zimfa zolimi zivame kakhulu kwabesilisa nakubantu abaneminyaka engaphezu kwengu-50. Isizathu salokhu yinto abacwaningi abangakayitholi kahle. Kodwa-ke, kungenzeka ukuthi lezi zimfa ziyajula njengoba siguga, yingakho zivame kakhulu kubantu abadala.

Zibukeka kanjani lezi zimfa olimini? Ziyini izimpawu?

Imifantu yolimi ingahluka ngobukhulu. Isibonelo, eminye imifantu ingaba mincane njengemilimitha ezimbili, kanti eminye ingaba mincane njengemilimitha eziyisithupha. Le mifantu ingenza ulimi lwakho lubukeke lunemifantu noma lunemifantu.

Uma ubheka ulimi lwakho esibukweni, ungase ubone izinto ezinjengalezi:

  • Indlela evame kakhulu yokukubona ukuthi kukhona umfantu oyinhloko, ojulile ogeleza phakathi nolimi, onemifantu emincane esakazekela emaceleni, njengamagatsha aqhamuka esiqwini somuthi.
  • Ngezinye izikhathi lezi zimfa zingawelana futhi zihlangane ndawonye, ​​zenze ulimi lubukeke njengezingcezu ezincane, noma "njengeziqhingi" ezincane.
  • Ngezinye izikhathi, ungase ubone imifantu eminingana esakazeke ngokungahleliwe, engahlobene ebusweni obungaphezulu bolimi.

Ngokuvamile, ulimi olunezimfa alubangeli zimpawu . Kodwa-ke, izinkinga zingavela uma izinhlayiya zokudla noma amabhaktheriya ebhajwa kulezi zimfa. Uma lokhu kwenzeka, ungase ubhekane nalokhu okulandelayo:

  • Umoya omubi, okubizwa ngokuthi i-halitosis.
  • Ukuvuvukala nokuvuvukala kolimi, odokotela abakubiza ngokuthi ``glossitis''.
  • Ukungakhululeki noma umuzwa wokushisa ngaphakathi emlonyeni.

Kodwa-ke, lezi zimpawu zingavela ngisho nakubantu abangenazo izimfa zolimi. Into ebalulekile ukuthi uma ugcina inhlanzeko yomlomo , okungukuthi, uma ugcina izimfa zolimi lwakho zihlanzekile futhi zingenamagciwane, ungahlala ungenazo izimpawu.

Kungani kuvela lezi zimfa olimini? Iyini imbangela?

Eqinisweni, ochwepheshe abakakatholi ukuthi yini ngempela ebangela la malimi aqhekekile. Kodwa-ke, kucatshangwa ukuthi kungase kube nethonya lezakhi zofuzo . Lokhu kungenxa yokuthi lesi simo singabonakala emindenini kusukela esizukulwaneni kuya kwesinye. Mhlawumbe yingakho abantu ezindaweni ezithile benamathuba amaningi okuba naso.

Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kutholakale isizathu esiqondile.

Zikhona yini ezinye izimo zezokwelapha ezihlobene nokuqhekeka kolimi?

Ochwepheshe bathole ukuthi abantu abanezimo ezithile zezokwelapha banamathuba amaningi okuthuthukisa lokhu kuqhekeka kolimi. Isibonelo:

  • `(Ulimi lwendawo)` (Kulokhu, kuvela amaphethini afana nemephu olimini)
  • `(I-Melkersson-Rosenthal syndrome)` (Lesi yisifo esingavamile sezinzwa)
  • `(I-Down syndrome)` (I-Down syndrome)
  • `(Sjögren's syndrome)` (Lokhu kubangela amehlo nomlomo owomile)
  • `(Isifo esingamahlalakhona se-granulomatous)` (ubuthakathaka besimiso somzimba sokuzivikela)
  • I-Psoriasis

Kodwa nansi into ebaluleke kakhulu okufanele uyikhumbule . Ukuba nemifantu olimini lwakho akusona isixwayiso sokuthi unezinye zezimo ezishiwo ngenhla, futhi akusho ukuthi unezinkinga zempilo. Akusho futhi ukuthi unezinkinga zokudla noma ukuntuleka kwamavithamini. Cabanga ngalezi mifantu njengophawu oluvamile nolungenangozi lwezimo ezishiwo ngenhla.

"Ukuba nemifantu olimini akulona uphawu lwesifo noma inkinga yezempilo. Kumane kuyisibonakaliso esingenangozi esivame ukuhambisana nezimo ezithile zezokwelapha."

Udokotela ukubona kanjani lokhu?

Lokhu kuyinto elula kakhulu. Udokotela wakho wamazinyo noma udokotela ojwayelekile angakubona ngokubheka ulimi lwakho.Ingabe unezimfa olimini lwakho? Mhlawumbe udokotela wamazinyo uzokubona lokhu uma uyohlanza amazinyo akho. Akukho ukuhlolwa okukhethekile okudingekayo.

Ingabe ikhona indlela yokwelapha lokhu? Kufanele ngenzeni?

Izindaba ezinhle ukuthi lezi zimfa olimini azidingi ukwelashwa . Ngoba, njengoba kushiwo ngaphambili, lesi akusona isifo. Kodwa-ke, njengoba kushiwo ngaphambili, uma izinhlayiya zokudla noma amabhaktheriya ebhajwa kulezi zimfa, okubangela ukuvuvukala noma ukutheleleka kolimi, udokotela wakho uzokwelapha.

Kodwa-ke, akukho okudingeka ukwenze ngemifantu elula. Uma ugcina amazinyo akho, izinsini, nolimi lwakho kuhlanzekile , ngeke kudingeke ngisho nokubona udokotela.

Ingabe lezi zimfa zolimi zizophela?

Cha, uma unezimfa olimini lwakho, zikhona nje futhi ngeke ziphele . Kodwa izindaba ezinhle ukuthi, asikho isizathu sokuzisusa. Ulimi lwakho lungase lubukeke luhlukile kancane kolwabanye abantu. Kodwa ukuthi ulimi lwakho lubukeka luhlukile akusho ukuthi luyagula. Ungayigcina inempilo ngokulandela imikhuba emihle yokuhlanzeka komlomo.

Ngingalunakekela kanjani ulimi lwami kahle?

Uma unemifantu olimini lwakho, kudingeka uqaphele kakhulu ngokugcina ulimi lwakho luhlanzekile. Lokho kungenxa yokuthi leyo mifantu inamathuba amaningi okubamba izinhlayiya zokudla namagciwane. Ngakho-ke, ngaphezu kokuxubha amazinyo akho kabili ngosuku kanye nokuxubha nge-floss, ungenza okulandelayo:

  • Hlanza umlomo wakho nge-mouthwash nsuku zonke. Lokhu kuzosiza ukubulala amagciwane ezinsinini.
  • Sebenzisa umshini wokuklwebha ulimi ukuze ususe amabhaktheriya nokungcola ebusweni bolimi lwakho.
  • Ungase futhi ufune ukusebenzisa uketshezi noma amadivayisi aklanyelwe ngqo ukuhlanza ulimi .

Uma ukhuluma nodokotela wamazinyo ngalokhu, uzokutshela ngqo ukuthi yini okudingeka uyenze nsuku zonke ukuze ugcine ulimi lwakho luhlanzekile.

Ingabe lokhu kungaba umdlavuza?

Cha, akunjalo nhlobo! Lena inkinga abantu abaningi abayesabayo. Ukuqhekeka kolimi kuyisimo esingenangozi nhlobo (`esingesihle`) . Akusona isibonakaliso sanoma yisiphi isifo, ikakhulukazi umdlavuza. Kumane kuwumehluko ongenangozi, njengoba izimbobo zabanye abantu zingaphakathi (`innie`) kanti ezabanye abantu zingaphandle (`outie`).

Kodwa-ke, uma ubona into engavamile emzimbeni wakho, akulona neze umqondo omubi ukubuza udokotela ngakho. Ngoba ngezinye izikhathi, izinto ezibonakala zingajwayelekile zingaba uphawu lwesifo esidinga ukwelashwa. Kodwa-ke, uma kukhulunywa ngalezi zimfa zolimi, lolu shintsho alunangozi nhlobo.Uma nje ugcina inhlanzeko yomlomo wakho ilungile, lezi zimfa olimini lwakho akufanele zikukhathaze. Uma usola ukuthi amabhaktheriya ayangena, udokotela wakho angakufundisa ukuthi ungalugcina kanjani ulimi lwakho luhlanzekile.

Ngakho-ke, ekugcineni, izinto ezimbalwa okufanele uzikhumbule...

Kulungile, sesikhulume kakhulu "ngolimi olunezicucu". Ngakho-ke, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule kulesi sihloko:

  • Ukuqhekeka kolimi akumelwe kwesatshwe. Ngokuvamile akunangozi, kumane kuwushintsho oluncane ekubukekeni kolimi.
  • Lokhu akudingi ukwelashwa okukhethekile. Kodwa-ke, uma ukudla kubhajwa emifantwini bese kuba nesifo, kuzodingeka kwelashwe.
  • Ukugcina inhlanzeko yomlomo ilungile kubaluleke kakhulu. Ngaphezu kokuxubha amazinyo akho nsuku zonke, ungakhohlwa ukuhlanza ulimi lwakho. Sebenzisa umshini wokuhlikihla ulimi uma kudingeka.
  • Lezi ziqhubu azilona nhlobo uphawu lomdlavuza .
  • Uma unokungabaza noma ukukhathazeka ngalokhu, noma uma unezimpawu ezifana nobuhlungu, ukuvuvukala, noma ukuvuvukala kolimi lwakho , qiniseka ukuthi ubona udokotela wamazinyo noma udokotela ojwayelekile ukuze akunike iseluleko.

Ngakho-ke, uma unalezi zimfa olimini lwakho, ungakhathazeki kakhulu ngakho. Gcina umlomo wakho uhlanzekile futhi ngeke ube nezinkinga!


` Ukuqhekeka kolimi, ukuqhekeka kolimi, imigqa yolimi, ulimi olunemiphetho ejulile, ulimi oluyi-plicata, ulimi olukhuhlayo, ulimi olunemiphetho, Ulimi olunemiphetho, impilo yolimi, impilo yomlomo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ingabe unezimfa olimini lwakho? (Ulimi Olunezimfa) Ingabe kuyinto okufanele ukhathazeke ngayo? Ake sixoxe!

Ingabe unezimfa olimini lwakho? (Ulimi Olunezimfa) Ingabe kuyinto okufanele ukhathazeke ngayo? Ake sixoxe!

Wake wabheka ulimi lwakho esibukweni wabona imifantu emincane noma imigqa ejulile ebukeka njengemifantu? Kungenzeka ukuthi wacabanga, "Kuyini lokhu? Ingabe kuyisifo?" Ungakhathazeki! Esikhathini esiningi, akukubi kangako. Namuhla, sizoxoxa ngale mifantu olimini, noma lokho okwaziwa ngokwezokwelapha ngokuthi "Ulimi Olunezimbobo".

Luyini Ulimi Olunezimfa? Kalula nje...

Kulungile, manje ake sibone ukuthi luyini lolu `(Ulimi Olunezimbobo)`. Kalula nje, lokhu kusho ukuthi ubuso bolimi lwakho bunemifantu emincane, noma imigqa ejulile, noma imifantu. Ngokuvamile, izilimi zethu zibushelelezi isikhathi esiningi, akunjalo? Nakuba kukhona amaqhubu amancane ebusweni bolimi, abizwa ngokuthi ama-taste bud (`papillae`), awuboni imifantu emikhulu noma imigqa ejulile.

Kodwa-ke, ukuba nalezi zinhlobo zamabala olimini lwakho akulona uphawu lokugula ngaso sonke isikhathi. Izilimi zabanye abantu zingase zibukeke zihlukile kancane kolimi olujwayelekile. Kufana nokuthi amehlo abanye abantu aluhlaza okwesibhakabhaka kanti amanye abantu ansundu. Ngamanye amazwi, lokhu kumane kungenye indlela olimini olunempilo . Ukuthi nje ulimi lwakho lubukeka luhlukile kancane kolwabanye abantu, akusho ukuthi unesifo esidinga ukwelashwa.

Lokhu kubizwa ngamanye amagama, isibonelo `(lingua plicata)`, `(furrowed tongue)` noma `(scrotal tongue)`. Kodwa-ke, `(Fissured Tongue)` yigama elisetshenziswa kakhulu.

Kuvamile kangakanani lokhu?

Manje ungase uzibuze, "Ingabe lokhu kuyenzeka kubantu abaningi?" Empeleni kunzima ukusho ngokuqinisekile. Ngokusho kocwaningo, lesi simo sithinta abantu abaphakathi kuka-2% no-20% emhlabeni jikelele. Emazweni afana ne-United States, lesi sibalo siphakathi kuka-2% no-5%. Esinye isizathu esenza kube nzima ukusho ukuthi sivame kangakanani ukuthi ayikho indlela eyamukelekayo yokusixilonga. Ucwaningo luthole nokuthi abantu ezindaweni ezithile zezwe banamathuba amaningi okuba ne-cleft palates.

Enye into ukuthi lezi zimfa zolimi zivame kakhulu kwabesilisa nakubantu abaneminyaka engaphezu kwengu-50. Isizathu salokhu yinto abacwaningi abangakayitholi kahle. Kodwa-ke, kungenzeka ukuthi lezi zimfa ziyajula njengoba siguga, yingakho zivame kakhulu kubantu abadala.

Zibukeka kanjani lezi zimfa olimini? Ziyini izimpawu?

Imifantu yolimi ingahluka ngobukhulu. Isibonelo, eminye imifantu ingaba mincane njengemilimitha ezimbili, kanti eminye ingaba mincane njengemilimitha eziyisithupha. Le mifantu ingenza ulimi lwakho lubukeke lunemifantu noma lunemifantu.

Uma ubheka ulimi lwakho esibukweni, ungase ubone izinto ezinjengalezi:

  • Indlela evame kakhulu yokukubona ukuthi kukhona umfantu oyinhloko, ojulile ogeleza phakathi nolimi, onemifantu emincane esakazekela emaceleni, njengamagatsha aqhamuka esiqwini somuthi.
  • Ngezinye izikhathi lezi zimfa zingawelana futhi zihlangane ndawonye, ​​zenze ulimi lubukeke njengezingcezu ezincane, noma "njengeziqhingi" ezincane.
  • Ngezinye izikhathi, ungase ubone imifantu eminingana esakazeke ngokungahleliwe, engahlobene ebusweni obungaphezulu bolimi.

Ngokuvamile, ulimi olunezimfa alubangeli zimpawu . Kodwa-ke, izinkinga zingavela uma izinhlayiya zokudla noma amabhaktheriya ebhajwa kulezi zimfa. Uma lokhu kwenzeka, ungase ubhekane nalokhu okulandelayo:

  • Umoya omubi, okubizwa ngokuthi i-halitosis.
  • Ukuvuvukala nokuvuvukala kolimi, odokotela abakubiza ngokuthi ``glossitis''.
  • Ukungakhululeki noma umuzwa wokushisa ngaphakathi emlonyeni.

Kodwa-ke, lezi zimpawu zingavela ngisho nakubantu abangenazo izimfa zolimi. Into ebalulekile ukuthi uma ugcina inhlanzeko yomlomo , okungukuthi, uma ugcina izimfa zolimi lwakho zihlanzekile futhi zingenamagciwane, ungahlala ungenazo izimpawu.

Kungani kuvela lezi zimfa olimini? Iyini imbangela?

Eqinisweni, ochwepheshe abakakatholi ukuthi yini ngempela ebangela la malimi aqhekekile. Kodwa-ke, kucatshangwa ukuthi kungase kube nethonya lezakhi zofuzo . Lokhu kungenxa yokuthi lesi simo singabonakala emindenini kusukela esizukulwaneni kuya kwesinye. Mhlawumbe yingakho abantu ezindaweni ezithile benamathuba amaningi okuba naso.

Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kutholakale isizathu esiqondile.

Zikhona yini ezinye izimo zezokwelapha ezihlobene nokuqhekeka kolimi?

Ochwepheshe bathole ukuthi abantu abanezimo ezithile zezokwelapha banamathuba amaningi okuthuthukisa lokhu kuqhekeka kolimi. Isibonelo:

  • `(Ulimi lwendawo)` (Kulokhu, kuvela amaphethini afana nemephu olimini)
  • `(I-Melkersson-Rosenthal syndrome)` (Lesi yisifo esingavamile sezinzwa)
  • `(I-Down syndrome)` (I-Down syndrome)
  • `(Sjögren's syndrome)` (Lokhu kubangela amehlo nomlomo owomile)
  • `(Isifo esingamahlalakhona se-granulomatous)` (ubuthakathaka besimiso somzimba sokuzivikela)
  • I-Psoriasis

Kodwa nansi into ebaluleke kakhulu okufanele uyikhumbule . Ukuba nemifantu olimini lwakho akusona isixwayiso sokuthi unezinye zezimo ezishiwo ngenhla, futhi akusho ukuthi unezinkinga zempilo. Akusho futhi ukuthi unezinkinga zokudla noma ukuntuleka kwamavithamini. Cabanga ngalezi mifantu njengophawu oluvamile nolungenangozi lwezimo ezishiwo ngenhla.

"Ukuba nemifantu olimini akulona uphawu lwesifo noma inkinga yezempilo. Kumane kuyisibonakaliso esingenangozi esivame ukuhambisana nezimo ezithile zezokwelapha."

Udokotela ukubona kanjani lokhu?

Lokhu kuyinto elula kakhulu. Udokotela wakho wamazinyo noma udokotela ojwayelekile angakubona ngokubheka ulimi lwakho.Ingabe unezimfa olimini lwakho? Mhlawumbe udokotela wamazinyo uzokubona lokhu uma uyohlanza amazinyo akho. Akukho ukuhlolwa okukhethekile okudingekayo.

Ingabe ikhona indlela yokwelapha lokhu? Kufanele ngenzeni?

Izindaba ezinhle ukuthi lezi zimfa olimini azidingi ukwelashwa . Ngoba, njengoba kushiwo ngaphambili, lesi akusona isifo. Kodwa-ke, njengoba kushiwo ngaphambili, uma izinhlayiya zokudla noma amabhaktheriya ebhajwa kulezi zimfa, okubangela ukuvuvukala noma ukutheleleka kolimi, udokotela wakho uzokwelapha.

Kodwa-ke, akukho okudingeka ukwenze ngemifantu elula. Uma ugcina amazinyo akho, izinsini, nolimi lwakho kuhlanzekile , ngeke kudingeke ngisho nokubona udokotela.

Ingabe lezi zimfa zolimi zizophela?

Cha, uma unezimfa olimini lwakho, zikhona nje futhi ngeke ziphele . Kodwa izindaba ezinhle ukuthi, asikho isizathu sokuzisusa. Ulimi lwakho lungase lubukeke luhlukile kancane kolwabanye abantu. Kodwa ukuthi ulimi lwakho lubukeka luhlukile akusho ukuthi luyagula. Ungayigcina inempilo ngokulandela imikhuba emihle yokuhlanzeka komlomo.

Ngingalunakekela kanjani ulimi lwami kahle?

Uma unemifantu olimini lwakho, kudingeka uqaphele kakhulu ngokugcina ulimi lwakho luhlanzekile. Lokho kungenxa yokuthi leyo mifantu inamathuba amaningi okubamba izinhlayiya zokudla namagciwane. Ngakho-ke, ngaphezu kokuxubha amazinyo akho kabili ngosuku kanye nokuxubha nge-floss, ungenza okulandelayo:

  • Hlanza umlomo wakho nge-mouthwash nsuku zonke. Lokhu kuzosiza ukubulala amagciwane ezinsinini.
  • Sebenzisa umshini wokuklwebha ulimi ukuze ususe amabhaktheriya nokungcola ebusweni bolimi lwakho.
  • Ungase futhi ufune ukusebenzisa uketshezi noma amadivayisi aklanyelwe ngqo ukuhlanza ulimi .

Uma ukhuluma nodokotela wamazinyo ngalokhu, uzokutshela ngqo ukuthi yini okudingeka uyenze nsuku zonke ukuze ugcine ulimi lwakho luhlanzekile.

Ingabe lokhu kungaba umdlavuza?

Cha, akunjalo nhlobo! Lena inkinga abantu abaningi abayesabayo. Ukuqhekeka kolimi kuyisimo esingenangozi nhlobo (`esingesihle`) . Akusona isibonakaliso sanoma yisiphi isifo, ikakhulukazi umdlavuza. Kumane kuwumehluko ongenangozi, njengoba izimbobo zabanye abantu zingaphakathi (`innie`) kanti ezabanye abantu zingaphandle (`outie`).

Kodwa-ke, uma ubona into engavamile emzimbeni wakho, akulona neze umqondo omubi ukubuza udokotela ngakho. Ngoba ngezinye izikhathi, izinto ezibonakala zingajwayelekile zingaba uphawu lwesifo esidinga ukwelashwa. Kodwa-ke, uma kukhulunywa ngalezi zimfa zolimi, lolu shintsho alunangozi nhlobo.Uma nje ugcina inhlanzeko yomlomo wakho ilungile, lezi zimfa olimini lwakho akufanele zikukhathaze. Uma usola ukuthi amabhaktheriya ayangena, udokotela wakho angakufundisa ukuthi ungalugcina kanjani ulimi lwakho luhlanzekile.

Ngakho-ke, ekugcineni, izinto ezimbalwa okufanele uzikhumbule...

Kulungile, sesikhulume kakhulu "ngolimi olunezicucu". Ngakho-ke, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule kulesi sihloko:

  • Ukuqhekeka kolimi akumelwe kwesatshwe. Ngokuvamile akunangozi, kumane kuwushintsho oluncane ekubukekeni kolimi.
  • Lokhu akudingi ukwelashwa okukhethekile. Kodwa-ke, uma ukudla kubhajwa emifantwini bese kuba nesifo, kuzodingeka kwelashwe.
  • Ukugcina inhlanzeko yomlomo ilungile kubaluleke kakhulu. Ngaphezu kokuxubha amazinyo akho nsuku zonke, ungakhohlwa ukuhlanza ulimi lwakho. Sebenzisa umshini wokuhlikihla ulimi uma kudingeka.
  • Lezi ziqhubu azilona nhlobo uphawu lomdlavuza .
  • Uma unokungabaza noma ukukhathazeka ngalokhu, noma uma unezimpawu ezifana nobuhlungu, ukuvuvukala, noma ukuvuvukala kolimi lwakho , qiniseka ukuthi ubona udokotela wamazinyo noma udokotela ojwayelekile ukuze akunike iseluleko.

Ngakho-ke, uma unalezi zimfa olimini lwakho, ungakhathazeki kakhulu ngakho. Gcina umlomo wakho uhlanzekile futhi ngeke ube nezinkinga!


` Ukuqhekeka kolimi, ukuqhekeka kolimi, imigqa yolimi, ulimi olunemiphetho ejulile, ulimi oluyi-plicata, ulimi olukhuhlayo, ulimi olunemiphetho, Ulimi olunemiphetho, impilo yolimi, impilo yomlomo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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