Uzizwa sengathi udinga ukuyeka ukuthatha imithi yokucindezeleka ngoba uzizwa ungcono kakhulu manje? Kungumcabango ovamile kubantu abaningi. Kodwa bewazi ukuthi ukuyeka le mithi ngokuzumayo ngemva kwamasonto angaphezu kwayisithupha kungabangela ukungakhululeki emzimbeni nasengqondweni yakho? Ungase uzizwe unesizungu, unesifo somkhuhlane, noma ube nenkinga yokulala. Kwezokwelapha, lesi simo sibizwa ngokuthi 'i-Antidepressant Discontinuation Syndrome'.
Lezi zimpawu azilimazi ngokomzimba, kodwa zivame ukungakhululeki. Futhi, isimo esiyisisekelo (ukucindezeleka noma ukukhathazeka) obusithatha umuthi singase sibuye. Ngakho-ke namuhla, ake sixoxe ngokuthi ziyini lezi zimpawu, ukuthi ungazilawula kanjani, nokuthi ungayeka kanjani ukuthatha umuthi ngokuphephile.
Kungani lezi zinkinga zenzeka?
Kalula nje, imithi yokucindezeleka isebenza ngokulinganisela amazinga ezithunywa zamakhemikhali zemvelo (ama-neurotransmitter) ebuchosheni bethu alawula isimo sengqondo. Enye yezinto ezibaluleke kakhulu kulezi yi -serotonin . Le khemikhali ibaluleke kakhulu enjabulweni yethu, ebuthongweni, nasekuzinzeni kwengqondo.
Uma uphuza imithi isikhathi eside, ubuchopho bakho bujwayela izinga lomuthi. Manje, uma uyeka ngokuzumayo ukuthatha umuthi, njengefeni elicima ngokuzumayo, amazinga e-serotonin ebuchosheni ehla ngokuzumayo. Yilapho-ke kokubili umzimba nengqondo yethu kudideka kancane, futhi lezi zimpawu zokuhoxa ziqala ukuvela.
Into ebalulekile ukuthi lokhu akulona umlutha wezidakamizwa. Imithi yokucindezeleka ayiyona imithi yokulutha. Lokhu kungakhululeki kumane kuwumphumela womzamo womzimba wokubuyela esilinganisweni sawo sakudala uma imithi isiyekiwe.
Ubani ongase abhekane nalezi zinkinga?
Akuwona wonke umuntu othola lezi zimpawu, kodwa abanye abantu banamathuba amaningi okuzithola. Cabangela lezi zinto ngaphambi kokukhuluma nodokotela wakho.
- Uma uyeka ukuthatha umuthi ngokuzumayo: Imbangela eyinhloko ukuyeka umuthi ngokuzumayo ngaphandle kokunciphisa kancane kancane umthamo.
- Uma usuthathe imithi isikhathi eside: Le ngozi iphezulu kubantu asebethathe imithi isikhathi eside, ngokuvamile iminyaka eminingi.
- Uma uphuze umthamo ophezulu: Uma usebenzise umthamo ophezulu womuthi owusebenzisayo, ungase ube nezinkinga uma uyeka ukuwusebenzisa.
- Uma ube nezinkinga lapho uphuthelwe umthamo wemithi esikhathini esidlule: Uma uke wabhekana nalezi zinkinga ngaphambilini lapho ukhohlwe ukuthatha umthamo wemithi, zingase zivele ngisho noma uyeka ngokuphelele ukuthatha imithi.
Ziyini lezi zimpawu?
Lezi zimpawu zingase zivele zingakapheli izinsuku ezimbili kuya kwezine kusukela ekuyekeni imithi. Esikhathini esiningi, lezi zincane, kodwa abanye abantu bangase babe nezimpawu ezinzima.
| Uhlobo oluyisici | Izinkinga ezivame ukubonwa |
|---|---|
| Izici zomzimba |
|
| Izici zengqondo nezokuziphatha |
Ayini ama-"Brain Zaps"?
Lona umuzwa ongavamile ochazwa abantu abaningi. Kuzwakala sengathi ugesi udlula ekhanda lakho imizuzwana embalwa. Abanye abantu bathi bezwa umsindo omncane ovunguzayo ngaleso sikhathi. Akuyona ingozi, kodwa akumnandi neze.
Izinhlobo zemithi ezivame ukubangela izimpawu zokuhoxa
Nakuba yonke imithi yokucindezeleka ingabangela lezi zimpawu, ezinye izinhlobo zemithi zisengozini enkulu. Lezi zimpawu zivame kakhulu uma uyeka ukuthatha imithi eguqulwa ngokushesha ngumzimba. Imithi esesigabeni se-"SSRI" kanye ne-"SNRI" yaziwa ngalokhu.
| Izinga lobungozi | Imithi (amagama omkhiqizo) |
|---|---|
| Ingozi Ephakeme | |
| I-Paroxetine (Paxil), i-Venlafaxine (Effexor), i-Desvenlafaxine (Pristiq), i-Fluvoxamine (Luvox) | |
| Ingozi Ephakathi | |
| I-Sertraline (Zoloft), i-Escitalopram (Lexapro), i-Citalopram (Celexa), i-Duloxetine (Cymbalta) | |
| Ingozi Ephansi | |
| I-Fluoxetine (Prozac) - Lo muthi uhlala emzimbeni isikhathi eside, ngakho-ke kulula ukuwuyeka. | |
Ungayiyeka kanjani imithi ngokuphephile?
Lena yingxenye ebaluleke kakhulu. Into yokuqala okufanele uyenze uma ucabanga ukuthi udinga ukuyeka ukuthatha imithi yakho ukubona udokotela wakho. Ungalokothi uyeke ukuthatha imithi yakho ngokuzumayo, wedwa.
Yenza uhlelo nodokotela wakho.
1. Cabanga ukuthi impilo yakho izinzile yini: Akuyona into enhle ukuyeka ukuthatha imithi yakho ngesikhathi sokucindezeleka okukhulu, njengalapho uzohlolwa, noma lapho unezinkinga emsebenzini. Khetha isikhathi lapho uzizwa uzinzile ngokwengqondo nakwezinye izici zempilo yakho.
2. Yenza uhlelo nodokotela wakho: Udokotela wakho uzobheka uhlobo lomuthi owuthathayo, umthamo, nokuthi usunesikhathi esingakanani uwuthatha, futhi uzokwakha isimiso sokunciphisa umthamo . Ngokuvamile, uzonciphisa umthamo ngomthamo owodwa bese ulinda cishe amasonto amabili kuya kwayisithupha ngaphambi kokuqhubekela esinyathelweni esilandelayo.
3. Cabanga ngokwelashwa: Uma kungenzeka, bonana nomeluleki ngenkathi unciphisa imithi yakho. Ucwaningo lukhombisile ukuthi abantu abathola ukwelashwa banamathuba amancane okubuyela emuva.
4. Londoloza indlela yokuphila enempilo: Phuza amanzi amaningi, udle ukudla okunomsoco. Ikakhulukazi ukuzivocavoca. Ukuzivocavoca okungenani izinsuku ezintathu ngesonto kuhle kakhulu empilweni yengqondo.
5. Hlala uthintana nodokotela wakho: Uma uzizwa ungakhululekile, tshela udokotela wakho ngakho. Kungase kudingeke banciphise umthamo wakho kancane kancane. Noma, bangase batuse ukuthi ushintshele emithini engenamandla kangako, njenge-Fluoxetine, bese uyinciphisa kancane kancane.
Yini ongayenza uma usenkingeni?
Kuvamile ukuzwa ukungakhululeki okuthile njengoba unciphisa imithi yakho. Lezi zinto zingakusiza ukuthi uzilawule.
- Uma unenkinga yekhanda: Ungathatha umuthi wokuqeda ubuhlungu njenge-'Paracetamol' noma i-'Ibuprofen'. Kodwa buza udokotela wakho nangalokho.
- Ngesicanucanu: Udokotela wakho angase akunike umuthi ofana ne-Ondansetron (Zofran).
- Ngokuqwasha nokukhathazeka: Ngezinye izikhathi udokotela wakho angase anqume ukukunikeza umuthi wesikhashana wokulala noma ukukhathazeka. Kodwa thatha lokhu kuphela ngaphansi kweseluleko sikadokotela.
- Bekezela: Nikeza umzimba wakho isikhathi sokujwayela lolu shintsho. Ungalusheshi.
Lokhu kungakhululeki kuvame ukuphela phakathi nesonto noma amabili. Kodwa-ke, kwabanye abantu, kungase kuhlale inyanga noma ezimbili. Akuvamile kakhulu, abanye abantu bangase babe nokungakhululeki isikhathi esingaphezu konyaka. Yingakho ukubhekwa kwezokwelapha kubalulekile.
Umlayezo Wokuya Nawe Ekhaya
- Uma uphuza imithi yokucindezeleka noma yokukhathazeka, ungalokothi uyeke ukuyiphuza ngokuzumayo ngaphandle kokubuza udokotela wakho.
- Izimpawu zokuhoxa azilona umlutha. Ziwumzamo womzimba wokubuyisela ibhalansi.
- Imithi kufanele iyekwe ngokwesimiso esinikezwe udokotela, ngokunciphisa kancane kancane umthamo (ukunciphisa umthamo).
- Ukuzivocavoca umzimba, ukudla okuhle, kanye nokwelulekwa kwengqondo, uma kudingeka, kuzoba usizo olukhulu ngenkathi unciphisa imithi yakho.
- Uma uzwa noma yikuphi ukungakhululeki, yazisa udokotela wakho ngokushesha. Ungenzi izinqumo wedwa.
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