Ukuphuza isiphuzo esincane uma uhlangana nabangani, ephathini, noma ekupheleni kwesonto sekuyinto evamile kubantu abaningi emphakathini wethu. Kodwa wake wazibuza ukuthi umzimba wakho uzozizwa kanjani nokuthi yiziphi izinguquko ezizokwenzeka empilweni yakho uma uyeka ngokuphelele ukuphuza utshwala cishe inyanga? Lona umqondo ofanayo nowe-"Dry January" odumile kakhulu emazweni aseNtshonalanga. Okusho ukuthi, ukuhlala kude notshwala inyanga yokuqala yonyaka. Namuhla, ake sixoxe ngokuthi leli khefu elincane lingaletha kanjani ushintsho olukhulu noluhle empilweni yakho.
Umehluko omangalisayo owuzwayo ngemva kokuyeka utshwala
Ake siqonde lokhu ngesibonelo. Ake sithi kukhona indoda egama layo linguSunil. Ineminyaka engaphezu kwengu-50 ubudala futhi ivame ukuba nomkhuba wokuphuza i-whisky encane uma ihlangana nabangani ngezimpelasonto. Ngolunye usuku yanquma ukuthatha le nselele ethi "Dry January" futhi yayeka ukuphuza utshwala inyanga yonke.
Esikhathini esidlule, uma eya ephathini aphuze ngoMgqibelo ebusuku, uMnu. Sunil wayengeke akwazi ukuvuka embhedeni kuze kube ngu-9 ekuseni ngeSonto ekuseni. Umzimba wakhe wawubuthakathaka futhi ikhanda lakhe lisinda. Kodwa ngenxa yale nselele, wayengaphuzi lutho ngoMgqibelo ebusuku, ngakho wakwazi ukuvuka ngo-5 ekuseni ngeSonto ayohamba ngezinyawo nomngane wakhe. Ngalolo suku ekuseni, njengoba ebuka ilanga liphuma enkungwini, wazizwa ejabule kakhulu futhi ekhululekile. Wazitshela ukuthi, "Ukube bengiphuze kakhulu njengoba ngangiphuza ngaphambili, ngabe bengiphuthelwe yilolu suku oluhle kangaka, akunjalo?"
Lokhu akusikho kukaMnu. Sunil kuphela. Noma ubani ofuna ukuphumula otshwaleni angaba nokuhlangenwe nakho okuhle okufana nalokhu.
Kalula nje, kufana neholide elincane lomzimba nengqondo yakho. Uzomangala ngezinto ezinhle ezenzeka emzimbeni wakho phakathi nalesi sikhathi.
Ezinye izinzuzo ezivamile abantu abaningi abazitholayo phakathi nalesi sikhathi yilezi:
- Ukulala kahle : Nakuba utshwala bungakwenza ulale ngokushesha, akusibo ubuthongo obujulile. Uma usuyekile ukuphuza, uzothola ubuthongo obuphumuzayo nobujulile.
- Ingqondo ehluzekile: Uma uvuka ekuseni, uzizwa ukhululekile, ungavilaphi, futhi ungagxila kangcono emsebenzini wakho.
- Amandla engeziwe: Uzizwa ungakhathele kakhulu futhi unamandla engeziwe okuhlala usebenza usuku lonke. Uzizwa sengathi wenza izinto ezinjengokuzivocavoca umzimba nokuhamba ngezinyawo okwakuyisicefe.
- Ukuba nempilo enhle: Kunezinzuzo zempilo njengokulawula umfutho wegazi nokwehlisa isisindo kancane.
- Ukonga Imali: Uma ucabanga ngemali oyisebenzisayo etshwaleni, ungonga imali eningi ngenyanga.
Yiziphi izifundo ongazifunda kulokhu okuhlangenwe nakho?
Lo "Januwari Owomile" awugcini nje ngokuyeka utshwala. Uyithuba lokuzicabangela wena.
Impilo yakho ishintshe kanjani?
Cabanga ngendlela ochithe ngayo le nyanga ngaphandle kotshwala .
- Yiziphi ezinye izindlela ozisebenzisile?: Mhlawumbe uphuze izinto ezifana ne-mocktails noma ubhiya obungenalo utshwala esikhundleni sotshwala.
- Imikhuba eshintshile: Esikhundleni sokuphuma uye ebhawa nabangani ebusuku, mhlawumbe uhlale ekhaya ubukele i-movie emnandi? Noma uchithe isikhathi esiningi nomndeni wakho? Ufunde ukupheka isidlo esisha?
- Ubudlelwano : Kwenzekani ebuhlotsheni bakho nomndeni nabangane lapho ungaphuzile utshwala? Mhlawumbe ukwazile ukukhuluma nabo ngokucacile futhi ubaqonde kangcono.
Uma ucabanga ngalezi zinto, uzobona ukuthi impilo emnandi nejabulisayo kangakanani ngaphandle kotshwala. Leli yithuba elihle lokuqhubeka naleyo mikhuba emisha nenempilo.
Ingabe umehluko omkhulu owuzwayo ngemva kokuyeka utshwala uyisibonakaliso esiyisixwayiso?
Nansi into ebaluleke kakhulu. Cabanga nje, ngemva kokuyeka ukuphuza inyanga yonke, uzizwa uphilile ngokomzimba nangokwengqondo . Ulala kangcono kakhulu, umzimba wakho uzizwa ulula kakhulu, futhi ingqondo yakho izolile kakhulu.
Lokhu kusho ukuthi inani lotshwala owaluphuza esikhathini esidlule kungenzeka ukuthi libe nomthelela omubi empilweni yakho. Kungaba yisixwayiso esivela emzimbeni wakho.
Ukuphuza utshwala ngokweqile (iziphuzo ezijwayelekile ezingaphezu kwezi-5 ngosuku kwabesilisa kanye nezingaphezu kwezi-4 kwabesifazane) kubangela izinkinga eziningi zempilo ezinkulu.
| Imiphumela emibi yokuphuza utshwala ngokweqile | |
|---|---|
| Izinkinga zempilo yomzimba |
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| Izinkinga zesistimu yengqondo neyezinzwa |
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| Izinkinga zomphakathi nezomuntu siqu |
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Ngakho-ke, uma ufuna ukugcina inhlalakahle oyizwayo ngemva kwalesi khefu, kubaluleke kakhulu ukucabanga ngokunciphisa noma ukuyeka ngokuphelele ukuphuza utshwala.
Kulungile, wenzani ngokulandelayo?
Ngemva kwale nyanga yokuhlangenwe nakho, unezinketho eziningana.
1. Ukuyeka ngokuphelele: Uma uqaphela ukuthi uzizwa ululama kangakanani futhi unezinzuzo ezingakanani, into engcono kakhulu ongayenza ukunquma ukuyeka utshwala ngokuphelele.
2. Ukulinganisela: Uma uqala ukuphuza futhi, yenza kanjalo ngokulinganisela. Umbono owamukelekayo kabanzi uwukuthi amadoda kufanele azincishise iziphuzo ezimbili ezijwayelekile ngosuku kanye nabesifazane kube esisodwa . Kodwa-ke, i-World Health Organization (WHO) manje ithi akukho tshwala eliphephile ngokuphelele .
3. Ukukhuluma nodokotela: Uma unenkinga noma ukukhathazeka ngemikhuba yakho yokuphuza utshwala, ungesabi ukukhuluma ngokukhululekile nodokotela womndeni wakho ngakho. Udokotela wakho angabona ukuthi izinkomba zempilo yakho (isib. umfutho wegazi, isisindo) zishintshe kanjani selokhu wayeka ukuphuza utshwala, futhi angakunikeza iseluleko sezempilo esifanele kakhulu.
Khumbula, utshwala buthinta wonke umuntu ngendlela ehlukile. Buyahlukahluka kuye ngomuntu. Ngakho-ke, ukulalela umzimba wakho kuyinto ebaluleke kakhulu. Lo "Januwari Owomile" yithuba elihle lokwenza lokho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthatha ikhefu elifushane otshwaleni inyanga yonke (uJanuwari Owomile) kungasiza kakhulu ekuthuthukiseni ukulala kwakho, amandla omzimba, kanye nokucaca kwengqondo.
- Lesi sikhathi sokuphumula siyithuba elihle lokuthola izindlela ezintsha nezinto zokuzilibazisa zokujabulela impilo ngaphandle kotshwala.
- Uma uzizwa ungcono kakhulu ngemva kokuyeka utshwala, kungaba uphawu oluyisixwayiso lokuthi imikhuba yakho yokuphuza utshwala yangaphambilini yayingemihle.
- Ukuphuza utshwala ngokweqile kubangela izifo eziningi ezimbi njengesifo senhliziyo, isifo sesibindi, isifo sohlangothi kanye nomdlavuza.
- Uma unenkinga ngemikhuba yakho yokuphuza utshwala noma ukuthi iyithinta kanjani impilo yakho, ungangabazi ukukhuluma nodokotela wakho.
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