Kungenzeka ukuthi uke waphawula ukuthi abantu abaningi manje bagqoka igajethi efana newashi elihlakaniphile noma ibhendi yokuzivocavoca. Bayisebenzisela ukuqapha ukushaya kwenhliziyo yabo ngenkathi bezivocavoca, behamba, ngisho noma bemi nje. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini i-heart rate monitor, isebenza kanjani, nokuthi ithembeke kangakanani. Lokhu kuzobaluleka kakhulu kuwe.

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Iyini le-Heart Rate Monitor?

Kalula nje, i-Heart Rate Monitor iyithuluzi elilinganisa futhi libonise izinga lokushaya kwenhliziyo noma izinga lokushaya kwenhliziyo yakho. Ngobuchwepheshe banamuhla, lokhu kuza ngemiklamo emincane kakhulu, elula ukugqokwa. Futhi izinzwa ezikulawa madivayisi zinembile impela.

Kodwa kukhona into ebaluleke kakhulu okudingeka siyiqonde lapha. Nakuba lawa madivayisi elungele ukusetshenziswa kwethu, awathathi indawo yamadivayisi ezokwelapha asetshenziswa udokotela. Amadivayisi ezibhedlela anembe kakhulu.

Kungani abantu abaningi kangaka besebenzisa lezi zinto?

Ama-Heart Rate Monitors aseyisici esidumile kakhulu kuma-smartwatch kanye nama-tracker okuqina komzimba kulezi zinsuku. Lawa magajethi angaxhunywa kumafoni namakhompyutha ethu, ngakho-ke singaqapha futhi sihlaziye kalula idatha yethu ye-heart rate. Abantu bawasebenzisela kakhulu izinto ezinjengalezi:

Qapha izinga lokushaya kwenhliziyo yakho ngenkathi uzivocavoca: Ungaqapha ukuthi inhliziyo yakho ishaya ngokushesha kangakanani uma ugijima noma uzivocavoca ejimini.
Qapha amazinga okucindezeleka kanye nomsebenzi usuku lonke: Lokhu kuzokusiza uqonde izinto ezifana nokuthi usebenza kangakanani nokuthi uzizwa ucindezeleke kangakanani.
Yazi ikhwalithi yokulala kwakho ebusuku: Ungabona ukuthi ulele kangakanani nokuthi inhliziyo yakho yayishaya kanjani ngesikhathi sokulala.
Uma unezimo ezithile zempilo, qapha izimpawu zakho ezibalulekile ekhaya: Abanye abantu belulekwa odokotela babo ukuba baqaphe lezi zinto ekhaya.

Isebenza kanjani le mishini?

Kulungile, kukhona okuncane okudingeka sikuqonde lapha. Yilowo umehluko phakathi kwesilinganiso senhliziyo kanye nesilinganiso senhliziyo .

Izinga Lokushaya Kwenhliziyo: Lokhu kuphindwe kangaki inhliziyo yakho ngomzuzu.
Izinga Lokushaya Kwenhliziyo: Lena inani lezikhathi ngomzuzu lapho imithambo yegazi (imithambo yegazi) ikhula khona njengoba inhliziyo ishaya.

Ngokuvamile, la manani amabili afana noma kunomehluko omncane kakhulu. Kodwa-ke, ezinye izifo nemithi kungabangela umehluko phakathi kwalokhu okubili.

Nakuba sikubiza ngokuthi i-heart rate monitor, le divayisi isebenza ngezindlela ezimbili.

1. Ugesi - I-Electrocardiography: Njalo uma inhliziyo yakho ishaya, ikhipha isignali kagesi encane kakhulu. Amadivayisi asebenza ngale ndlela angathola leso signali kagesi futhi alinganise izinga lokushaya kwenhliziyo yakho. Yilokhu okwenzekayo ku-ECG.

2. I-Optical - I-Photoplethysmography: Wake waqaphela ukukhanya okuluhlaza phansi kwewashi lakho le-smartwatch? Yilokho le ndlela eyikho. Lawa madivayisi alinganisa izinga lokushaya kwenhliziyo yakho ngokuthumela ukukhanya kwe-infrared esikhumbeni sakho, okulinganisa ukunwebeka kwemithambo yegazi ngaphansi kwesikhumba sakho njengoba inhliziyo yakho ipompa igazi. Amanye amadivayisi angalinganisa namazinga e-oxygen egazini esebenzisa le ndlela.

Izinhlobo ezivamile zeziqaphi zesilinganiso senhliziyo

Kunezinhlobo eziningana zala madivayisi emakethe. Ake sibone ukuthi ayini.

Uhlobo lwemishini	Indlela esebenza ngayo kanye nencazelo
Amadivayisi ebhande lesifuba	Lezi zigqokwa zizungeze isifuba njengebhande. Zisebenza ngogesi. Zinembile kakhulu ngoba zilinganisa ngqo umsebenzi kagesi wenhliziyo. Ukuze usebenze kahle, udinga ukufaka amanzi amancane noma ijeli ekhethekile endaweni yesensa ebhandeni.
Izinto zokugqoka zesihlakala/zengalo	Lezi yizinto esizibonayo ngaso sonke isikhathi, njengamawashi ahlakaniphile namabhendi okuzivocavoca. Lezi zisebenza ngokubona. Zilinganisa ukushaya kwenhliziyo yakho ngokukhanyisa isibani se-LED ngaphansi kwengalo yakho.
Izindandatho ezihlakaniphile	Lokhu kufana nendandatho oyigqoka emunweni wakho. Lokhu kusebenza futhi ngendlela yokukhanya. Lobu buchwepheshe busebusha kancane, ngakho-ke ucwaningo lusenziwa ngokunemba kwayo.
Ama-oximeter e-pulse	Lena idivayisi encane ebamba iminwe yakho. Iphinde ilinganise izinga lokushaya kwenhliziyo yakho kanye namazinga omoya-mpilo egazini. Isetshenziswa kabanzi ezibhedlela. Ingasetshenziswa nasekhaya.
Ama-Smartphone	Ezinye izinhlelo zokusebenza zefoni zingalinganisa nokushaya kwenhliziyo yakho. Ezinye izinhlelo zokusebenza zidinga ukuthi ubeke umunwe wakho kulensi yekhamera yefoni. Ukukhanya okuvela ku-flash kusetshenziselwa ukukala. Ezinye izinhlelo zokusebenza ziyilinganisa ngokuskena ubuso bakho.

Ingabe lokhu kufundwa kunembile ngempela?

Lokhu kuyinkinga kubantu abaningi. Ukunemba kwedivayisi kuyahlukahluka kuye ngendlela esebenza ngayo kanye nomsebenzi owenzayo ngenkathi uyigqokile.

Amadivayisi e-chest-band: Lawa anembile kakhulu ngoba alinganisa ngqo umsebenzi kagesi wenhliziyo, okukunikeza ukufundwa okunembile ngisho nalapho umile, ugijima, noma ugibele ibhayisikili.
Izinto ezigqokwa esihlakaleni: Lezi zinembile kakhulu uma umi noma uhamba. Zivame ukuba zinembile nalapho ugijima noma ugibela ibhayisikili. Kodwa-ke, zingaba zinembile kancane uma wenza izivivinyo ezidinga ukuthi usebenzise izingalo zombili (njengomshini ojikelezayo).
Izindandatho ezihlakaniphile: Ucwaningo lubonisa ukuthi lezi zinembile uma uphumule nje. Kodwa-ke, asikho idatha eyanele yokusho ukuthi zisebenza kanjani lapho uzivocavoca.
Ama-Smartphone: Izinhlelo zokusebenza ezilinganisa ngokubeka umunwe wakho ekhamera yefoni zinembile kancane kunezinhlelo zokusebenza ezilinganisa ngokubuka ubuso bakho. Kodwa lezi zivame ukwenza amaphutha, njengoba ifoni ingaklanyelwe le njongo.

Khumbula, nakuba lezi zilungele ukusetshenziswa komuntu siqu, azithathi indawo yokufundwa okunembile ngokwezokwelapha. Uma unesifo sempilo, kuphephile ukusebenzisa idivayisi enconywe futhi evunyelwe udokotela wakho.

Kufanele ubonane nini nodokotela?

Kubaluleke kakhulu ukukhuluma nodokotela uma ubona noma yini engavamile ngemva kokubheka idatha evela kulawa madivayisi.

Funa iseluleko sikadokotela uma ukushaya kwenhliziyo yakho, uma uphumule , kunje:

Ngaphansi kwama-beats angu-60 ngomzuzu (i-Bradycardia) .
Uma kungaphezu kwama-beats ayi-100 ngomzuzu (i-Tachycardia) .

Futhi, unenhliziyo engajwayelekile (i-Arrhythmia).Uma unezimpawu, ikakhulukazi ukushaya kwenhliziyo , kufanele nakanjani ubone udokotela. Lokhu kungazwakala sengathi inhliziyo yakho ishaya esifubeni sakho, ishaya ngokushesha, noma yeqa ukushaya.

Nini ukuya e-Emergency Treatment Unit (ETU)

Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, kungaba uphawu lwesimo esibucayi, njengokuhlaselwa yinhliziyo. Ngakho-ke, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.

Ubuhlungu besifuba noma ukungakhululeki (Ubuhlungu besifuba - i-Angina)
Ukuphelelwa umoya (i-Dyspnea)
Ukuzizwa unekhanda elibuthakathaka noma udidekile
Ukuquleka (i-Syncope)

Lawa madivayisi ayithuluzi elihle lokusisiza sihlale sinolwazi ngempilo yethu. Kodwa akuwona umqondo omuhle ukujabula kakhulu ngemininingwane abayinikezayo noma ukunganaki izimpawu ezingathi sína. Uma unenkinga, kungcono ukukhuluma nodokotela wakho.

Umlayezo Wokuya Nawe Ekhaya

Iziqaphi zokushaya kwenhliziyo ziyithuluzi elihle kakhulu lokukusiza uqonde impilo yakho. Kodwa-ke, azithathi indawo yemishini yezokwelapha.
Nakuba kunezinhlobo ezahlukene zamadivayisi, amabhande esifuba ngokuvamile yiwona anembe kakhulu.
Kuye ngomsebenzi owenzayo, ukunemba kokufundwa kwamadivayisi agqokwayo kungahluka.
Uma izinga lokushaya kwenhliziyo yakho liphansi ngendlela engavamile (ngaphansi kwama-60) noma liphezulu (ngaphezu kwama-100) lapho uphumule, noma uma uzizwa inhliziyo yakho ishaya ngendlela engajwayelekile, bona udokotela.
Ungazinaki izimpawu ezingathi sína njengobuhlungu besifuba nobunzima bokuphefumula. Yiya esibhedlela ngokushesha.
Uma unemibuzo noma ukungabaza mayelana nedatha evela kudivayisi yakho, khuluma nodokotela wakho njalo.