Akunandaba ukuthi uzwa ukushisa okunjani kulezi zinsuku, akunjalo? Uyajuluka futhi uzizwe ungaphili. Kodwa bewazi ukuthi lokhu kushisa okukhulu kungaba yisimo esiyingozi esingabekwa kalula, ngezinye izikhathi ngisho nesisongela impilo. Ngakho-ke, namuhla sizokhuluma ngesimo esibi kakhulu nesiyingozi esibangelwa ukushisa. Leso isifo sokushisa.
Kuyini ngempela ukushisa okubangelwa ukushisa?
Kalula nje, isifo sokushisa yisifo esibi kakhulu esibangelwa ukushisa. Kwenzeka lapho imizimba yethu ishisa kakhulu futhi ingakwazi ukuzipholisa. Cabanga ngakho, imizimba yethu inesimiso sokupholisa semvelo. Siyajuluka njengengxenye yaleso simiso. Njengoba ukujuluka kuphuma, isikhumba sethu siyaphola.
Kodwa-ke, uma sisendaweni eshisa kakhulu (njengendlu engenamoya okwanele noma imoto epakwe), noma uma sivivinya umzimba ngokweqile, ukushisa okukhiqizwa yimizimba yethu kuyanda ngaphezu kwamandla ethu. Ngalesi sikhathi, izinga lokushisa lomzimba wethu likhuphuka lifike ezingeni eliyingozi lama-degree Celsius angu-40 (104 Fahrenheit) . Yilapho-ke esikubiza khona ngokuthi yi-heat stroke.
Ukushisa komzimba kuyisimo esiphuthumayo sezokwelapha esisongela impilo esidinga ukwelashwa ngokushesha. Uma ukwelashwa kubambezeleka isikhathi eside, kulapho ingozi yokulimala kwezitho zangaphakathi nokufa iba nkulu khona.
I-heat stroke ivame ukulandelwa yisimo esingesibi kangako esibizwa ngokuthi 'ukukhathala kokushisa'. Lokhu kusho ukuzizwa ubuthakathaka, udidekile, futhi unesicanucanu. Kodwa-ke, i-heat stroke ngezinye izikhathi ingenzeka ngokuzumayo ngaphandle kwesixwayiso . Umehluko omkhulu phakathi kwalokhu okubili ukuthi i-heat stroke ithinta ubuchopho (encephalopathy). Lokhu kusho ukuthi ukuziphatha komuntu kanye nokucabanga kwakhe kuyashintsha. Angase abonise izimpawu zokukhungatheka, ukudideka, kanye nolaka. Angase alahlekelwe ngisho nokuqwasha.
Uma wena noma othile oseduze nawe enalezi zimpawu, shayela i-Suwaseriya Ambulance Service ka-1990 ngokushesha noma umyise e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha okukhulu.
Kunezinhlobo ezimbili zokushisa.
Lesi simo sihlukaniswe izingxenye ezimbili eziyinhloko.
| Uhlobo lokushaya kokushisa | Kalula nje... |
|---|---|
| Ukushisa Okujwayelekile (okungadingi umzamo) (Uhlobo oluvela uma ungazivocavoci) | Lokhu kwenzeka ngenxa yokushisa okukhulu endaweni ezungezile. Cabanga nje, uma sisendlini engenawo umoya opholile (AC), noma ngaphakathi emotweni epakiwe, uhlelo lokupholisa lomzimba wethu alukwazi ukubhekana nakho. Lesi simo sithinta kakhulu izingane ezincane kanye nabantu abaneminyaka engaphezu kwengu-65 ubudala. Lolu uhlobo esiluzwayo uma sizwa ngokushisa okukhulu ezindabeni. |
| Ukushisa Okuqhubekayo (Uhlobo oluvela ngesikhathi sokuzivocavoca) | Lokhu kwenzeka ngoba ukuvivinya umzimba ngokweqile (ukuzivocavoca, ezemidlalo, ukuphakamisa izinto ezisindayo) kudala ukushisa okuningi (ukushisa komzimba) emzimbeni. Lokhu kungenzeka kaningi ngesikhathi sokuzivocavoca esimweni sezulu esishisayo. Kodwa kungenzeka futhi emazingeni okushisa ajwayelekile. Lesi simo sithinta kakhulu abantu abasebasha nabaphilile. |
Ziyini izimpawu zokushisa komzimba? Uzibona kanjani?
Kubaluleke kakhulu ukuqaphela lezi zimpawu, ngoba umuntu okulesi simo angase angakwazi ukucela usizo yena ngokwakhe. Ngakho-ke, ukwenza abantu abaseduze kwakhe bazi ngalokhu kungasiza ekusindiseni impilo.
Izimpawu eziyinhloko yilezi:
- Izinga lokushisa eliphezulu lomzimba ngaphakathi: Ngokuvamile lingaphezu kwama-degree Celsius angu-40 (104°F).
- Izinguquko zokuziphatha: Izinto ezifana nokucasuka okungachazeki, ulaka, ukudideka, kanye nokuphambana kwengqondo.
- Umbono ofiphele .
- Isiyezi .
- Ukuquleka / Ukungakwazi ukuphefumula kahle.
- Isilinganiso senhliziyo esiphezulu (i-Tachycardia).
- Ukwanda kwesilinganiso sokuphefumula kanye nokuphefumula okungajulile (i-Tachypnea).
- Umfutho wegazi ophansi (i-Hypotension).
- Isicanucanu nokuhlanza.
- Ukuquleka .
- Amazwi angaqondakali lapho ekhuluma.
- Ukushintsha kombala wesikhumba: Isikhumba siba bomvu noma sibe mhlophe.
- Isikhumba esomile (ekushayweni okuvamile) noma ukujuluka ngokweqile (ekushayweni okunzima).
- Ubuthakathaka obukhulu emzimbeni.
Ungase uzizwele ezinye zalezi zimpawu ngokwakho. Uma kunjalo,Funa usizo lwezokwelapha ngokushesha. Kodwa uma udideka futhi ulahlekelwa ingqondo, uzodinga umuntu ozokusiza. Yingakho kubalulekile ngathi sonke ukuqaphela lezi zimpawu.
Ubani osengozini enkulu yokuthola isifo sokushisa?
Abanye abantu basengozini enkulu yokuthola lesi simo. Ake sibone ukuthi bangobani.
Umsebenzi kanye nemisebenzi
Izisebenzi zezolimo, izisebenzi zokwakha, abacishi bomlilo, izisebenzi zempi kanye nabadlali basengozini enkulu. Futhi, ngisho nomuntu ongajwayele ukuzivocavoca ekushiseni angaba sengozini enkulu uma evivinya umzimba ngaphandle ngokuzumayo.
Izici zemvelo nezenhlalo
- Ukulahlekelwa yizindawo zokupholisa umoya (AC) ekhaya.
- Ukuhlala endaweni enesimo sezulu esishisayo (njengendawo eyomile yaseSri Lanka).
- Ukuhlala wedwa (ngoba akekho ongasiza uma kunesimo esiphuthumayo).
- Ukuzivocavoca okungaphezu kwamandla omzimba ngenxa yengcindezi evela kubangani noma abaqeqeshi.
Ubudala kanye nezimo zempilo
- Abantu abaneminyaka engaphezu kwengu-65 ubudala kanye nezinsana ezincane.
- Omama abakhulelwe.
- Ukuphelelwa amanzi emzimbeni .
- Ukuba nokutheleleka ngegciwane noma amagciwane (njengomkhuhlane).
- Ukuba nesifo senhliziyo .
- Izimo zezokwelapha ezinciphisa ikhono lokujuluka.
Eminye imithi nezidakamizwa
Eminye imithi nemithi oyithathayo ingandisa nengozi yakho yokuhlaselwa yisifo sokushisa. Lokhu kungaphazamisa uhlelo lokupholisa lomzimba, kuqede amanzi emzimbeni, noma kwandise ukukhiqizwa kokushisa komzimba.
- Imithi: Imithi efana nama-amphetamine, ama-antihistamine, ama-antipsychotic, ama-diuretics, kanye nama-beta-blockers.
- Ezinye izinto: Izidakamizwa ezifana notshwala, i-cocaine, ne-heroin.
Uma uphuza noma yimuphi umuthi onjengalona, kubaluleke kakhulu ukubuza udokotela wakho nganoma yimiphi imiyalelo ekhethekile okudingeka uyilandele phakathi nalesi simo sezulu esishisayo.
Senzenjani uma umuntu ehlaselwa yi-heat stroke ngokuzumayo? (Usizo lokuqala)
Lena yingxenye ebaluleke kakhulu. Uma umuntu ekhombisa izimpawu zokushisa, kunezinto ezimbalwa esingazenza ngaphandle kokulinda ukuthi kufike i-ambulensi. Uma singaqala ukupholisa umzimba zingakapheli imizuzu engama-30 kusukela ekuqaleni kwezimpawu, amathuba okululama maningi kakhulu.
| ✔️ Izinto okufanele uzenze | ❌ Izinto okungafanele zenziwe |
|---|---|
| 1. Hamba uye endaweni epholile ngokushesha: Susa elangeni, hamba uye endaweni enomthunzi, enomoya opholile uma kungenzeka. | 1. Unganiki imithi yokwehlisa umkhuhlane: Unganiki imithi efana neParacetamol. Ukushisa komzimba akuyona imfiva evamile. Le mithi ingenza isimo sibe sibi kakhulu. |
| 2. Thela amanzi emzimbeni wakho: Thela amanzi emzimbeni wakho bese uvuthela umoya kuwo. Uma unefeni, lisebenzise. | 2. Ungaphuzisi lutho: Lokhu kungase kubonakale kungavamile, kodwa uma unika umuntu odidekile amanzi, angabhajwa endleleni yokuphefumula (i-aspiration). Lokhu kuyingozi. |
| 3. Sebenzisa izindwangu ezibandayo njengeqhwa: Mboza umzimba wakho ngangokunokwenzeka ngamathawula noma izindwangu ezibandayo njengeqhwa. Shintsha indwangu njalo ngemizuzu. | |
| 4. Faka amaphakethe eqhwa: Faka amaphakethe eqhwa ezindaweni ezinemithambo yegazi emikhulu, njengemakhwapheni, imbobo kanye nentamo. |
Kwenzekani esibhedlela?
Odokotela nabahlengikazi e-Emergency Treatment Unit (ETU) basebenzisa izindlela zokupholisa umzimba ngokushesha kuze kube yilapho izinga lokushisa lawo lifinyelela ezingeni eliphephile.
- Ukucwiliswa emanzini abandayo: Umzimba wonke (ngaphandle kwekhanda) ucwiliswa ebhavini elinamanzi eqhwa.
- Ukufiphaza nokuphefuzela: Amafeni amakhulu ajikeleza umoya ngenkathi efiphaza umzimba.
- Futhi, uma kudingeka, banikeza uketshezi lwe-IV (usawoti) kanye nemithi yokusekela ukusebenza kwezitho zomzimba.
Singazivikela kanjani kulesi simo esiyingozi?
Ukushisa kuvame ukuvinjelwa. Ngokuhlela okuncane, ungahlala uphephile.
- Gcina ikhaya lakho lipholile:Sebenzisa amafeni, futhi uma kungenzeka, ama-air conditioner (AC). Amafeni wodwa angase anganeli ezinsukwini lapho izinga lokushisa lingaphezu kwama-degree Celsius angu-37.
- Hlela izinsuku ezishisayo: Uma ikhaya lakho lingapholile ngokwanele, cabanga ngendawo epholile lapho ungachitha khona ingxenye eshisayo yosuku (isib., isikhungo somphakathi, inxanxathela yezitolo, ibhayisikobho).
- Phuza amanzi amaningi: Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuzivocavoca. Uma kungenzeka, ukuphuza okuthile okufana namanzi e-orange nakho kuhle. Ungasebenzisa futhi ikhambi elifana ne-Jeevani (ngokweseluleko sezokwelapha) ukubuyisela ama-electrolyte alahleka emzimbeni ngenxa yokujuluka. Kubalulekile ukuphuza amanzi amaningi ngisho nangezinsuku ozivivinya ngazo.
- Gwema ukuchayeka ekushiseni okukhulu: Nciphisa umsebenzi wangaphandle kanye nokuzivocavoca ngezikhathi ezishisa kakhulu zosuku (11 ekuseni kuya ku-3 ntambama). Uma uvivinya umzimba, khetha ekuseni kakhulu noma ntambama kakhulu.
- Gqoka izingubo ezilula: Gqoka izingubo ezinombala okhanyayo, ezimunca umjuluko, nezikhululekile njengokotini.
- Ungalokothi ushiye izingane noma izilwane ezifuywayo zodwa emotweni: Ungalokothi ushiye izingane emotweni epakiwe ngisho nomzuzu owodwa . Izinga lokushisa ngaphakathi emotweni lingakhuphuka liye emazingeni ayingozi ngokushesha okukhulu.
- Qaphela labo abasengozini: Hlola njalo amalungu omndeni wakho, okuhlanganisa nabantu asebekhulile, izingane ezincane, noma labo abanezifo ezingamahlalakhona, phakathi nalesi sikhathi sokushisa.
Ungacabangi ukuthi isifo sokushisa komzimba siyinto etholwa abagijimi be-marathon kuphela. Ngisho nomuntu ohlala ekhaya ngosuku olushisayo angasithola. Ngakho-ke, khuluma nomndeni wakho nabangani bakho ngalokhu. Bazise ngalezi zimpawu.
Umlayezo Wokuya Nawe Ekhaya
- Ukushisa komzimba kuyisimo esiphuthumayo sezokwelapha esisongela ukuphila esibangelwa ukushisa okukhulu.
- Uphawu oluyinhloko ukushisa komzimba okuphezulu (ngaphezu kuka-40°C) kanye nezimpawu ezihlobene nokusebenza kobuchopho, njengokuphazamiseka kwengqondo, ukudideka, kanye nezinguquko zokuziphatha .
- Uma othile enalezi zimpawu, shayela i-1990 Ambulance Service ngokushesha, uhambise isiguli endaweni epholile, bese uqala ukupholisa umzimba ngokusithela ngamanzi.
- Ungalokothi unike isiguli esididekile noma umuthi wokunciphisa umkhuhlane.
- Lesi simo singavinjelwa kakhulu ngokuphuza amanzi amaningi, ukugwema izikhathi ezishisa kakhulu zosuku, nokugqoka izingubo ezilula.
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