Phakathi nalesi sikhathi esiyigugu ngenkathi ukhulelwe, kungokwemvelo ngokuphelele ukuzizwa ukhathazekile ngisho noma ungaqala ukuba nomkhuhlane omncane, akunjalo? Lokhu kuyiqiniso ikakhulukazi uma uzwa ngomkhuhlane ovamile—noma lokho ochwepheshe bezokwelapha abakubiza ngokuthi i-Influenza —obonakala usakazeka yonke indawo. Kwa-Nirogi Lanka, sifuna ukukusiza uqonde ukuthi lokhu kusho ukuthini kuwe nakumntanakho, ukuthi ungahlala kanjani uvikelekile, nokuthi yiziphi izinyathelo okufanele uzithathe uma ugula. Sicela ungesabi; ukuhlala unolwazi kuyisinyathelo esibaluleke kakhulu ekuvikeleni impilo yakho kanye nenhlalakahle yomntwana wakho.
Kusho ukuthini ukuba ne-Flu ngesikhathi sokukhulelwa kuwe?
Kalula nje, umkhuhlane yisifo sokuphefumula esibangelwa yigciwane . Ufana nomkhuhlane ovamile kodwa unzima kakhulu. Uvame kakhulu ezinyangeni ezibandayo futhi usakazeka ngokushesha okukhulu. Cabanga ngale ndlela: lapho umuntu onegciwane ekhwehlela, ethimula, noma ekhuluma, igciwane lingena emoyeni noma lihlale ezindaweni, lapho lingatholakala khona kalula.
Nakuba umuntu ongakhulelwe engase alulame ezinsukwini ezimbalwa, umkhuhlane ungaba mubi kakhulu uma ukhulelwe . Ngezinye izikhathi ungaholela ezinkingeni ezidinga ukunakekelwa esibhedlela. Ngakho-ke, uma ukhulelwe futhi ubona noma yiziphi izimpawu ezifana nomkhuhlane, ukufuna iseluleko sezokwelapha ngokushesha kubalulekile .
Kungani usengozini enkulu yokuthola umkhuhlane ngesikhathi ukhulelwe?
Ungase uzibuze, "Kungani ngisengozini enkulu kunabanye?" Isizathu siwukuthi ngesikhathi sokukhulelwa, amasosha omzimba wakho ayashintsha ngokwemvelo ukuze avimbele umzimba wakho ekwenqabeni ingane. Lokhu kusho ukuthi amandla okuzivikela angaphakathi omzimba wakho awanamandla kangako ekuhlaseleni abahlaseli bangaphandle, okungeshwa okwandisa ingozi yakho yokuthola izifo ezifana nomkhuhlane. Ucwaningo lubonisa ukuthi abesifazane abakhulelwe abangakawutholi umuthi wokugomela umkhuhlane basengozini enkulu kakhulu yokutheleleka uma kuqhathaniswa nalabo abake bagonywa.
Ingabe umkhuhlane uyayithinta ingane yakho ngesikhathi sokukhulelwa?
Yebo, ngeshwa, ukuthola umkhuhlane ngesikhathi sokukhulelwa kungathinta ukukhula kwengane yakho. Umkhuhlane ophakeme, uphawu oluvamile lomkhuhlane, ikakhulukazi emavikini okuqala okukhulelwa, uhlotshaniswa nengozi eyengeziwe yokukhubazeka kwe -neural tube , okuthinta ukukhula kobuchopho nomgogodla.
Ngaphezu kwalokho, izifundo zikhombisile ukuthi ukuba nomkhuhlane ngesikhathi sokukhulelwa kungandisa ingozi yokuphuphuma kwesisu , ukuzalwa ngaphambi kwesikhathi , kanye nokuzalwa unesisindo esiphansi .
Uyithola kanjani i-flu?
Umkhuhlane ubangelwa yigciwane elifanayo kuwo wonke umuntu. Uhlasela umgudu wakho wokuphefumula—ikhala lakho, umphimbo, namaphaphu—okubangela izimpawu ezifana nomkhuhlane ovamile. Ungawuthola ngokuphefumula amaconsi okuphefumula noma ngokuthinta amehlo akho, ikhala, noma umlomo ngemva kokuthinta indawo engcolile.
Ubuwazi ukuthi ungathelelana ngelinye ilanga ngaphambi kokuba kuvele izimpawu, futhi ezinsukwini ezi-5-7 ngemva kwalokho? Lokhu kusho ukuthi ungasabalalisa igciwane kwabanye ungaqondile ngaphambi kokuthi wazi nokuthi uyagula.
Ziyini izimpawu zomkhuhlane ngesikhathi sokukhulelwa?
Kubalulekile ukuqaphela lezi zimpawu zokuqala kusenesikhathi:
- Ukugodola
- Ukukhwehlela okomile
- Ikhanda elibuhlungu
- Ukulahlekelwa yisifiso sokudla
- Ukuminyana kwekhala
- Ubuhlungu bemisipha
- Impumulo egobhozayo
- Umphimbo obuhlungu
- Ukuqala ngokuzumayo komkhuhlane omaphakathi kuya kophezulu
- Ukukhathala
Uma uhlangabezana nanoma yikuphi kwalokhu, sicela uxhumane nomhlinzeki wakho wezempilo ngokushesha.
Udokotela uwuthola kanjani umkhuhlane?
Udokotela wakho angenza izivivinyo ezithile zokuxilonga ukuqinisekisa umkhuhlane:
- Ukuhlolwa Kokuxilonga Umkhuhlane Okusheshayo (RIDT): Kunikeza imiphumela ngemizuzu eyi-10-15.
- Ukuhlolwa Kwama-Molecular Okusheshayo: Kunikeza imiphumela ngemizuzu eyi-15-20.
Zombili lezi zivivinyo zihilela ukusula okulula, okusheshayo, nokungabuhlungu ngemuva komphimbo wakho noma ngaphakathi kwekhala lakho. Lezi yizinqubo ezijwayelekile eNirogi Lanka nakwezinye izikhungo zobungcweti.
Yiziphi izindlela zokwelapha umkhuhlane ngesikhathi sokukhulelwa?
Uma itholakale kusenesikhathi, udokotela wakho angase akunike imithi yokulwa namagciwane . Nakuba le mithi ingakwazi ukwelapha umkhuhlane ngokushesha, ivimbela ngempumelelo izimpawu ukuba zingabi zimbi kakhulu. I-Oseltamivir (Tamiflu®) ivame ukunikezwa futhi ibhekwa njengephephile kwabesifazane abakhulelwe.
Sicela uxoxe ngazo zonke izinketho zemithi nodokotela wakho ukuqinisekisa ukuthi ukhetha ukuthi yikuphi okuphephile kuwe nakumntwana wakho. Esimweni esiphuthumayo, sicela uye esibhedlela esiseduze noma ushayele u-911 ngokushesha.
- I-Acetaminophen (isib. i-Tylenol®) : Isetshenziselwa ukunciphisa umkhuhlane nokuphatha ezinye izimpawu zomkhuhlane. Ukuphatha umkhuhlane ngempumelelo kubalulekile ekuphepheni komntwana wakho.
- I-Dextromethorphan (isib., i-Robitussin®-DM noma i-Delsym®) , i-Guaifenesin (isib., i-Mucinex®) , noma amaconsi okukhwehlela: Iwusizo ekunciphiseni ukukhwehlela, ukuminyana, kanye nokungakhululeki kokuphefumula.
Okubalulekile: Ngaphambi kokuthatha noma yimiphi imithi ngesikhathi sokukhulelwa, kufanele uthintane nodokotela wakho. Sicela ungaziniki imithi ngokwakho ngaphandle kwesiqondiso sochwepheshe.
Ungayithola kanjani impumuzo kumkhuhlane ekhaya?
Izimpawu zomkhuhlane zingaqhubeka isonto noma ngaphezulu. Nazi izindlela ezimbalwa zokuzinakekela nokuthola impumuzo ekhaya:
- Phumula kahle: Gwema imisebenzi enzima futhi unike umzimba wakho isikhathi sokululama.
- Hlala unamanzi: Phuza amanzi amaningi, amasobho, kanye nojusi wezithelo ukuze uvimbele ukuphelelwa amanzi emzimbeni.
- Phuza imithi njengoba uyalelwe: Sebenzisa i-Acetaminophen noma eminye imithi njengoba nje udokotela wakho ekucebisile.
- Landela imiyalelo: Funda njalo incwajana yemithi ngokucophelela bese uyisebenzisa njengoba kuyalelwe.
Uzozizwa ungcono ngokushesha kangakanani ngemva kokuqala ukwelashwa?
Uma udokotela wakho ekunike imithi yokulwa namagciwane, kufanele uqale ukuzizwa ukhululekile zingakapheli izinsuku ezimbili. Imithi yomkhuhlane kanye nobuhlungu bomzimba etholakala ngaphandle kwencwadi kadokotela ivame ukuqala ukusebenza ngokushesha.
Ngokuvamile, kufanele uzizwe ungcono kakhulu zingakapheli izinsuku ezingu-5-7. Kodwa-ke, uma izimpawu zakho zingathuthuki ngemva kwesonto, sicela uxhumane nodokotela wakho ngokushesha.
Ungawuvimbela kanjani umkhuhlane ngesikhathi sokukhulelwa?
Njengoba isisho sithi, "ukuvimbela kungcono kunokwelapha."Indlela engcono kakhulu nebaluleke kakhulu yokugwema umkhuhlane ngesikhathi sokukhulelwa ukuthola umjovo womkhuhlane. Nakuba kungcono ukuthola umjovo ngaphambi kokuba kuqale isizini yomkhuhlane, ungawuthola ngokuphephile kunoma yisiphi isigaba sokukhulelwa kwakho.
Ngaphezu kwalokho, landela lawa macebiso alula okuvikela:
- Gwema ukusondelana nabantu abagulayo.
- Gwema ukuthinta amehlo akho, impumulo, noma umlomo , ngoba lokhu kungangenisa amagciwane emzimbeni wakho.
- Hlanza izindawo ezithinta kakhulu ekhaya nasemsebenzini, njengezibambo zeminyango, amadeski, kanye namafoni.
- Mboza ukukhwehlela kwakho nokuthimula ngethishu noma ngendololwane yakho.
- Geza izandla zakho njalo ngensipho okungenani imizuzwana engama-20. Uma insipho ingekho, sebenzisa isihlanzi sezandla esinotshwala.
Ingabe umuthi wokugomela umkhuhlane uphephile ngesikhathi sokukhulelwa? Ingabe uzolimaza ingane yami?
Yebo, kuphephile ngokuphelele! Izifundo eziningi ziqinisekisile ukuphepha nokusebenza kahle komjovo womkhuhlane ngesikhathi sokukhulelwa. Eqinisweni, kuyindlela engcono kakhulu yokuvikela wena nomntwana wakho.
Ungakhathazeki ngengane; umuthi wokugoma awudali monakalo. Ngaphezu kwalokho, ingane iyazuza kuwo: uma uthola umuthi wokugoma, ama-antibodies owakhayo adluliselwa enganeni yakho nge-placenta. La ma-antibodies aqhubeka nokuvikela ingane yakho ngobisi lwebele ngemva kokuzalwa.
Kwenzekani uma ungenwa umkhuhlane ngesikhathi ukhulelwe?
Ngokutholakala kusenesikhathi kanye nokunakekelwa okufanele kwezokwelapha, iningi lomama abakhulelwe liyalulama emkhuhlaneni ngaphandle kwezinkinga. Kodwa-ke, ngenxa yokuthi ukukhulelwa kungandisa ingozi yezinkinga ezinkulu, ezinye izimo zingadinga ukunakekelwa esibhedlela. Yingakho sikunxusa ukuba ufune iseluleko sezokwelapha ngokushesha uma uhlangabezana nezimpawu.
Kufanele ubonane nini nodokotela?
Uma unezimpawu zomkhuhlane noma ubona izimpawu ezingavamile ezibangela ukukhathazeka, ungazindeli ukubona udokotela. Njengomama okhulelwe, sicela ubeke impilo yakho phambili futhi ufune iseluleko ngokushesha.
Kufanele ufune nini Ukunakekelwa Okuphuthumayo?
Izimpawu zomkhuhlane zingaba zimbi ngezinye izikhathi. Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, iya eMnyangweni Wezimo Eziphuthumayo (ER) esibhedlela esiseduze ngokushesha noma ushayele u-911:
- Ukunyakaza kombungu okunciphayo noma okungekho.
- Ukuzungeza, ukudideka, noma ubunzima bokuvuka.
- Ubuthakathaka obukhulu noma ukungakwazi ukuhamba.
- Umkhuhlane noma ukukhwehlela okuthuthukayo kodwa bese kubuya noma kuba kubi kakhulu.
- Umkhuhlane ophezulu ongaphenduli ku-Acetaminophen.
- Ukungakwazi ukuchama isikhathi eside.
- Ubuhlungu/ukucindezeleka okuqhubekayo kwesifuba noma isisu.
- Ukuquleka.
- Ubuhlungu obukhulu bemisipha.
- Ukuphefumula kanzima noma ubunzima bokuphefumula.
Ungalokothi uzishaye indiva lezi zimpawu eziyisixwayiso. Lezi yizimo eziphuthumayo zezokwelapha.
Ngingazigcina kanjani mina kanye nomntwana wami siphephile ngesikhathi somkhuhlane?
Uma une-flu, nansi izindlela eziphumelela kakhulu zokuzivikela wena kanye nomntwana wakho okhulayo:
- Landela ukwelashwa okunikezwe udokotela wakho ngokucophelela. Thatha yonke imithi njengoba nje kuyalelwe futhi ngesikhathi.
- Beka ukuphumula kuqala. Nikeza umzimba wakho isikhathi osidingayo ukuze ululame.
- Hlala unamanzi. Phuza uketshezi oluningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
- Vimbela ukusabalala kwegciwane. (isib., hlala kude nabanye abantu ekhaya lakho, hlala ekamelweni elihlukile uma kungenzeka, geza izandla zakho njalo, futhi uhlanze izindawo).
Ngesikhathi sokukhulelwa, umkhuhlane akufanele uthathwe kalula. Uma ubona noma yiziphi izimpawu zomkhuhlane, sicela ufune iseluleko sezokwelapha ngokushesha. Ukuqala ukwelashwa ngamagciwane kusenesikhathi kunganciphisa ubukhulu bezimpawu zakho futhi kukusize ululame ngokushesha. Ngaphezu kwalokho, ukuthola umuthi wokugomela umkhuhlane ngesikhathi sokukhulelwa kungenye yezindlela ezinhle kakhulu zokuvikela wena nomntwana wakho.
Izinto Ezibalulekile Okufanele Uzithathe (Umyalezo Wokuya Nawe Ekhaya)
Uhambo lwakho lokuba ngumama luyigugu. Ukuzivikela wena nomntwana wakho ezifweni ezifana nomkhuhlane kubalulekile.
- Isivikelo esingcono kakhulu umjovo womkhuhlane. Uphephile futhi unconywa kakhulu kuwe nakumntwana wakho.
- Uma unezimpawu zomkhuhlane, funa iseluleko sezokwelapha ngokushesha.
- Landela ngokuqinile uhlelo lokwelashwa olunikezwe udokotela wakho.
- Phumula ngokwanele, hlala unamanzi emzimbeni, futhi uhlanzeke kahle.
- Uma uzwa izimpawu ezinzima, hamba uye ekamelweni eliphuthumayo ngokushesha.
Ungesabi—ulwazi lungamandla akho amakhulu. Sikufisela ukukhulelwa okunempilo nokujabulisayo kithi sonke eNirogi Lanka!
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Ingabe kuphephile ukunikeza ingane yami isiraphu yokukhwehlela ngaphandle kokuthenga noma ukusebenzisa umuthi engiwuthathe ngesikhathi ngikhulelwe?
Lutho neze! Uhlelo lokuphefumula lwengane nesibindi akukathuthuki njengokwabantu abadala. Izithako ezitholakala kuma-syrup okukhwehlela abantu abadala (isib. i-Codeine/i-Dextromethorphan) zingaholela ekucindezelekeni okukhulu kokuphefumula futhi zingase zibulale ngisho nosana. Ungalokothi unike ingane engaphansi kweminyaka engu-2 imithi—ngisho naleyo oyisebenzisile ngesikhathi sokukhulelwa—ingane engaphansi kweminyaka engu-2 ubudala ngaphandle kwemithi kadokotela wezingane ecacile.
💬 Yimiphi imithi ephephile noma engavunyelwe owesifazane okhulelwe ukuyithatha uma ekhwehlela njalo?
Qaphela kakhulu ngokukhwehlela ngesikhathi sokukhulelwa. Nakuba i-Paracetamol ejwayelekile iphephile kakhulu ekulweni nomkhuhlane nobuhlungu, ungalokothi usebenzise amaphilisi obuhlungu anzima njenge-Ibuprofen noma i-Aspirin, ngoba angabangela umonakalo omkhulu enhliziyweni nasezinso zengane yakho. Ungasebenzisa amaconsi e-saline ukuze uhlanze impumulo yakho, kodwa ungalokothi uqale noma yimuphi umuthi ngaphandle kwemvume eqondile ye-OB-GYN yakho.
💬 Umntwana noma owesifazane okhulelwe kufanele aye nini egumbini lezimo eziphuthumayo ngokushesha ngenxa yokukhwehlela?
Uma ukukhwehlela kuthatha isikhathi esingaphezu kwamasonto amabili, kufanele ubonane nodokotela. Kodwa-ke, funa usizo oluphuthumayo ngokushesha uma: 1) Uzwa ukuphefumula okunzima noma ukuqina kwesifuba, 2) Ukhwehlela igazi, noma 3) Uma ingane ikhula, izindebe noma ubuso bayo buphenduka bube luhlaza okwesibhakabhaka (i-cyanosis, okubonisa isimo esiphuthumayo se-oxygen). Kulezi zimo, fika emnyangweni wezimo eziphuthumayo oseduze ngaphandle kokulibala!
Amagama angukhiye: umkhuhlane, umkhuhlane, ukukhulelwa, umjovo womkhuhlane, i-antiviral, umkhuhlane, izimpawu, igciwane
