Iningi lethu liyakwazi ukuya esitolo noma esitolo esikhulu nganoma yisiphi isikhathi ukuze lithole ukudla esikudingayo. Kodwa akuwona wonke umuntu okwazi ukuthola ukudla okulula, okunomsoco, nokuhle ngaleyo ndlela. Yilokhu esikubiza ngokuthi "ukungaqiniseki kokudla." Lokhu kungathinta umuntu ngamunye ngendlela ehlukile.
Kuyini ngempela ukungavikeleki kokudla?
Ukuze siqonde lokhu, ake sibone ukuthi kunezigaba ezimbili eziyinhloko kulokhu. UMnyango Wezolimo wase-US uhlukanisa lokhu kube izingxenye ezimbili. Ake sikuvumelanise nezwe lethu futhi sikuqonde.
| Izinga lokungavikeleki | Incazelo elula |
|---|---|
| Ukuvikeleka kokudla okuphansi (Ukuvikeleka kokudla okuphansi) | Ngale ndlela, uthola okuthile ongakudla, okusho ukuthi awulambi. Kodwa ikhwalithi yokudla okudlayo ingase ibe phansi. Lokhu kusho ukuthi ungagcina udla ukudla okunomsoco okuncane, okungakhangi kangako. Akukho sikhala esiningi sokukhetha. |
| Ukuvikeleka kokudla okuphansi kakhulu (Ukuvikeleka kokudla okuphansi kakhulu) | Lokhu kusho ukuthi ungase ungakwazi ukuthola ukudla uma ukudinga, noma kungase kudingeke unciphise inani olidlayo ngenxa yokuntuleka kwemali noma ezinye izizathu. Kungase kudingeke ngisho nokungadli ngezinye izinsuku. |
Into ebalulekile ukuthi ukungaqiniseki kokudla akukhona nje "indlala." Indlala iwumuzwa ongokwenyama. Ukungaqiniseki kokudla kuyinkinga yezenhlalo nezomnotho engabangela leyo ndlala. Okusho ukuthi, ukuntuleka kokufinyelela okwanele kokudla okunomsoco.
Kungani abantu bebhekene nalolu hlobo lwesimo?
Ukungavikeleki kokudla akubangelwa yinto eyodwa, kodwa yizinkinga eziningi eziyinkimbinkimbi ezigxile kakhulu emphakathini. Kwabanye, kungaba yinkinga yesikhashana (isibonelo, lapho belahlekelwa umsebenzi ngokuzumayo). Kodwa kwabanye, kuyinkinga ejikelezayo edluliselwa ezizukulwaneni ngezizukulwane.
Ake sibheke ezinye zezizathu eziyinhloko:
- Ubumpofu, imali engenayo ephansi noma ukungasebenzi: Uma imali engenayo yomndeni wakho iphansi, kungenzeka ukuthi ubhekane nokuntuleka kokudla. Ngoba lapho imali onayo yezinto ezibalulekile njengerenti yendlu, izikweletu zikagesi, izikweletu zamanzi, izindleko zemfundo yezingane, kanye nezingubo ziphela, akukho mali esele ongayibekela eceleni yokudla. Cabanga ngomuntu othola imali ngokwenza umsebenzi womholo wansuku zonke, futhi uma lina, akakwazi ukuya emsebenzini. Angase angabi nalutho lokupheka ekhaya ngalolo suku.
- Izindleko zokuphila eziphakeme: Lapho amanani ezimpahla ezweni enyuka, okungukuthi, konke kusukela kuphethiloli, ilayisi, udali, kuya kwimifino, kuthinta ngqo ipuleti lethu lokudla. Lapho amanani entengo yamabhasi nemithi ekhuphuka, imali engabekwa eceleni yokudla okunempilo iyancipha nakakhulu.
- Ukuhlala "Ehlane Lokudla": Lokhu kusho ukuthi akukho ukufinyelela okulula kokudla okuhle nokunomsoco endaweni ohlala kuyo. Cabanga ukuthi uhlala edolobhaneni elinzima kakhulu. Kunesitolo esincane kuphela kulowo muzi. Kunezinto ezimbalwa ezilinganiselwe njengamabhisikidi, isinkwa, ushukela, namaqabunga etiye. Ukuze uthenge imifino emisha, izithelo, inyama, nenhlanzi, kufanele uhambe amakhilomitha amaningi uye edolobheni. Uma kungekho zokuhamba, inkinga iba yimbi nakakhulu. Lesi simo sivamile nakubantu abahlala ezindaweni ezihlwempu zasemadolobheni.
- Ukuntuleka kokufinyelela ekunakekelweni kwempilo okuhle: Ngezinye izikhathi izindleko zokuya kudokotela, ukuthola imithi, nokuya esibhedlela ngenxa yokugula ziphakeme kakhulu kangangokuthi uzizwa sengathi ubungasebenzisa leyo mali ukuthenga okuthile ongakudla. Ngenxa yalokho, uma usebenzisa imali ekuguleni, imali onayo yokudla iyancipha, okwenza isimo sibe sibi kakhulu.
- Ukucwaswa Komphakathi: ESri Lanka, amaqembu athile, njengabasebenzi basemasimini, abantu abavela ezindaweni ezikhungethwe yimpi, kanye nabantu abakhubazekile, basengozini enkulu yokungavikeleki kokudla kunabanye ngenxa yokubandlululwa ngokomnotho nangokwenhlalo. Lokhu kungenxa yezici ezifana nobunzima bokuthola umsebenzi, amaholo aphansi, nezinkinga zezindlu.
Ubani osengozini enkulu?
Ucwaningo luthole ukuthi amanye amaqembu anamathuba amaningi okubhekana nalesi simo kunamanye.
- Imindeni engenayo imali ephansi kanye nezisebenzi ezihola nsuku zonke.
- Imindeni enenani elikhulu lezingane.
- Imindeni enakekelwa ngumama noma ubaba ongayedwa (ikakhulukazi imindeni eholwa ngabesifazane).
- Abantu abadala abahlala bodwa.
- Abantu abakhubazekile noma imindeni enelungu elinjalo.
- Abantu abahlala ezindaweni ezikude, zasemakhaya noma ezindaweni zokutshala.
- Abantu abahlala ezindaweni zokuhlala zasemadolobheni ezinezinsiza ezingezinhle (njengezindawo zokuhlala ezihlwempu).
Ziyini izingozi zempilo zokuntuleka kokudla?
Uma singakutholi ukudla okunomsoco okwanele, kungaba nomthelela omubi kakhulu empilweni yethu.
- Izifo Ezingamahlalakhona: Isifo Sikashukela kubantu abadala abahola kancane nabangenaso isiqinisekiso sokudlaKunobungozi obukhulu bokuthola izifo ezingathathelwana njengesifo senhliziyo, umfutho wegazi ophakeme, kanye nezinhlobo ezithile zomdlavuza.
- Ukukhuluphala ngokweqile: Lokhu kungase kubonakale kumangalisa, kodwa kuyiqiniso. Abantu abangenaso isiqiniseko sokudla banamathuba amaningi okukhuluphala ngokweqile. Lokhu kungenxa yokuthi banokufinyelela okulula kokudla okushibhile, okunama-calorie aphansi, okunesitashi (isib. ukudla okuthosiwe kanye nokudla okulula okunamafutha). Bavame futhi ukuhlala bengadli izinsuku eziningi futhi badle kakhulu kunezinsuku abanokudla ngazo. Ukukhuluphala ngokweqile kungaholela kwezinye izinkinga zempilo, njenge-asthma, isifo sikashukela, kanye nokucindezeleka.
- Umthelela empilweni yezingane: Izingane ezingakutholi ukudla okunempilo zinamathuba amaningi okugula kaningi, zithathe isikhathi eside ukululama ekuguleni, futhi zidinga ukulaliswa esibhedlela kaningi. Futhi, zingase zibe nobunzima bokugxila emsebenzini wesikole , zibe nokukhubazeka kokufunda, futhi zibonise izinkinga zokuziphatha ngoba azitholi izakhamzimba ezidingekayo ekukhuleni kobuchopho.
- Izingozi ngesikhathi sokukhulelwa: Uma umama okhulelwe engatholi ukudla okwanele, kungenzeka kakhulu ukuthi abelethe esemncane futhi abe nomntwana onesisindo esiphansi . Umama angase abe ne-anemia, kanti ingane ingaba nezinkinga zokuzalwa nezinkinga zokukhula.
Ngaphezu kwalokho, uma usuvele unesifo (isib. isifo sikashukela, umfutho wegazi ophakeme), ukungaqiniseki kokudla kungenza leso simo sibe sibi kakhulu. Ngoba abanye abantu bayalingeka ukuthola imali yokuthenga ukudla, ukweqa ukuthatha imithi ethile, noma ukuyithatha ngemithamo ephansi kunaleyo enqunyiwe. Lesi isimo esiyingozi kakhulu.
Yiziphi izixazululo zale nkinga?
Izinhlelo ezahlukahlukene ziyaqaliswa emazingeni kahulumeni kanye nawomphakathi ukuxazulula le nkinga.
- Izinhlelo Zikahulumeni: Usizo lwezezimali lunikezwa imindeni ehola kancane ngezinhlelo zezenhlalakahle ezifana ne-"Samurdhi". Futhi, ukudla kwasemini okunikezwa izingane zesikole uhlelo olubaluleke kakhulu olusetshenziswa ukuthuthukisa ukondleka kwezingane.
- Izinhlangano Zomphakathi: Ezweni lakithi, izindawo zenkolo ezifana namathempeli, ama-kovil, namasonto ziqhuba izinhlelo zokunikeza ukudla kulabo abaswele. Futhi, izinhlangano zomphakathi ezahlukahlukene kanye nabantu abasiza umphakathi bayahlangana ukuze basungule "Amabhange Okudla" futhi baqhube izinhlelo zokusabalalisa ukudla.
Kuthiwani uma udinga usizo noma ungabasiza kanjani abanye?
Uma wena noma othile omaziyo edinga usizo:
- Hlangana noGrama Niladhari (uMbusi) endaweni yakini bese uthola imininingwane mayelana nezinhlelo zenhlalakahle ezisetshenziswa uhulumeni.
- Buza ukuthi ungathola yini usizo ngalokhu ezindaweni zenkolo ezifana namathempeli, amasonto, noma izinhlangano zomphakathi endaweni yakini.
Uma ufuna ukusiza abanye:
- Nikela ohlelweni lokunikela ngokudla endaweni yakini. Ngaphezu kwemali, unganikela nangokudla okomile, okonakalayo njengelayisi, amalentili, ushukela, ubisi oluyimpuphu, nenhlanzi ekheniwe .
- Khuluma nezindawo zokudlela nezitolo ezinkulu zasendaweni bese usiza ekwakheni uhlelo lokunikela ngokudla okulahliwe kodwa okusesekhwalithi enhle kulabo abaswele.
- Nikela isikhathi sakho nomzamo wakho ohlelweni lokusabalalisa ukudla, mhlawumbe ulethe amaphasela okudla ezinganeni noma kubantu asebekhulile.
Umlayezo Wokuya Nawe Ekhaya
- Ukungavikeleki kokudla akukhona nje ukulamba, kodwa ukungakwazi ukuthola ukudla okunempilo nokunomsoco.
- Lokhu kungenxa yezizathu eziningana eziyinkimbinkimbi, njengobumpofu, izindleko eziphakeme zokuphila, kanye nezinkinga ezahlukahlukene emphakathini.
- Ukungavikeleki kokudla kwandisa ingozi yezifo ezingamahlalakhona ezifana nesifo sikashukela, isifo senhliziyo, kanye nokukhuluphala ngokweqile.
- Lokhu kunomthelela omubi kakhulu ekukhuleni ngokomzimba nangokwengqondo kwezingane, kanye nakomama abakhulelwe.
- Uma udinga usizo, ungangabazi ukucela abaholi bomphakathi noma ukunikela ngisho nangenani elincane ukusiza abanye. Kungumthwalo wethu ukusiza labo abasemphakathini wethu.
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