Sonke sigijima usuku lonke. Ngakho-ke kuvamile ukuzizwa ubuhlungu futhi ukhathele emilenzeni yakho ekupheleni kosuku. Kodwa ngezinye izikhathi lobu buhlungu bungaba ngaphezu kokukhathala nje. Ingabe unobuhlungu obuqhubekayo ezithendeni zakho, ezithendeni, ezinzwaneni, noma phezulu kwezinyawo zakho? Khona-ke kungcono ukungabunaki. Ngoba kungase kube nesizathu sezokwelapha ngemuva kwaso okudingeka sisinake.
Kungani imilenze yami ibuhlungu kanje? Yiziphi izimbangela ezivamile?
Ayikho imbangela eyodwa yobuhlungu bezinyawo, zingaba ziningi. Ake sibheke ezinye zezimbangela eziyinhloko nezivame kakhulu.
- Ukuma isikhathi eside: Uma kufanele ume isikhathi eside emini ngenxa yomsebenzi noma eminye imisebenzi, izinyawo zakho zingaba nokucindezeleka futhi zibe buhlungu.
- Ukuguga: Njengoba siguga, amalunga ethu, imisipha, namathambo ayawohloka kancane kancane, okungase kubangele nobuhlungu.
- Ukulimala: Ubuhlungu bungenzeka lapho udlala imidlalo, uhamba, noma ngenxa yengozi, njengokukhubeka komlenze noma ithambo eliphukile.
- Ukusebenzisa ngokweqile: Ukuhamba, ukugijima, noma ukuqala isimiso esisha sokuzivocavoca kungabeka ingcindezi engabekezeleleki ezinyaweni zakho.
- Ukukhuluphala ngokweqile: Uma ukhuluphala, imilenze yakho ithwala umthwalo wesisindo. Ikakhulukazi uma i-body mass index yakho (BMI) ingaphezu kuka-30, usengozini enkulu yobuhlungu bezinyawo.
- Ukugqoka izicathulo ezingalungile: Ukugqoka izicathulo eziqinile, ezingakhululekile, noma ezinezithende eziphakeme kuyimbangela enkulu yobuhlungu bezinyawo. Kunjalo nangokugqoka izicathulo ezingalingani kahle nesimo sezinyawo zakho.
Imbangela ingahluka kuye ngokuthi ubuhlungu bukuphi.
Uma wazi kahle ukuthi umlenze wakho ubuhlungu kuphi, kulula ukuqagela ukuthi yini ebangela lokhu. Ake sibheke izimbangela ezivame kakhulu zobuhlungu ezindaweni ezahlukene.
| Indawo lapho kuzwakala khona ubuhlungu | Izimbangela eziyinhloko ezingaba khona |
|---|---|
| Ingxenye engenhla yonyawo | Ukuqhekeka, i-Tendonitis, i-Osteoarthritis, i-Gout |
| Isoli | I-Plantar fasciitis, i-Morton's neuroma, izinyawo ezisicaba, ama-corn, ama-calluses, ama-plantar warts, ama-bunion |
| Izinhlangothi zonyawo | I-Bursitis, i-Bunions, i-Peroneal tendonitis, ukuqhekeka kokucindezeleka |
| Izithende | I-Plantar fasciitis, i-Achilles tendonitis, i-Bursitis, ukuphuka kwesithende |
| Iminwe | Uzipho lwezinzwane olukhule ngaphakathi, i-Bunion, i-Gout , izinzwane ze-Hammer, uzwane oluphukile |
| Ubuhlungu obuhlobene nemizwa (ukuvuvukala, ukungazweli) | I-peripheral neuropathy, i-neuropathy ehlobene nesifo sikashukela, i-Tarsal tunnel syndrome, i-Sciatica |
Udokotela ukwelapha kanjani lokhu?
Uma uya kudokotela, uzoqala ngokukubuza imibuzo embalwa bese ehlola unyawo lwakho. Angase futhi akucele ukuthi uhlolwe i-X-ray. Ngokuvamile, udokotela angase akubuze izinto ezifana nalezi:
- Ungangibonisa ngqo ukuthi kubuhlungu kuphi?
- Sekuyisikhathi esingakanani lobu buhlungu buqhubeka?
- Ingabe ubuhlungu buyakhula ngezikhathi ezithile zosuku noma lapho kwenziwa imisebenzi ethile?
- Wake waba nobuhlungu obunje ngaphambili?
Ngokusekelwe kulolu lwazi, udokotela wakho uzoncoma ukwelashwa okufanele kakhulu kuwe. Lokhu kungafaka:
- Ama-Orthotics: Amadivayisi akhethekile angafakwa ngaphakathi kwezicathulo ukuze anikeze ukusekelwa okungcono konyawo.
- Imijovo ye-steroid: Imijovo enikezwa ukunciphisa ubuhlungu nokuvuvukala ngokushesha.
- Ukwelashwa ngokomzimba:Ukuzivocavoca okukhethekile okuqinisa imisipha yemilenze nokwandisa ukuguquguquka.
- Izicathulo ezikhethekile: Ukuncoma izicathulo ezifanela ukuma nesimo sonyawo lwakho.
- Ukususwa kwama-warts noma ama-corn.
- Ama-cast noma ama-splint asetshenziselwa ukuphuka.
- Kwezinye izimo, ukuhlinzwa (ukuhlinzwa kwezinyawo).
Yini engenziwa ekhaya ngenxa yalolu buhlungu?
Kunezinto ezilula ongazenza ekhaya ukusiza ekunciphiseni ubuhlungu uze ubone udokotela noma ngesikhathi sokwelashwa.
- Gqoka izicathulo ezifanele: Khetha izicathulo ezifanela izinyawo zakho futhi ezisekela kahle i-arch.
- Gcina izinyawo zakho ziphakeme: Uma uhleli esihlalweni, uma kungenzeka, gcina izinyawo zakho ziphakeme kwesinye isihlalo. Lokhu kuzonciphisa ukuvuvukala.
- Faka iqhwa: Beka iphakethe leqhwa eligoqwe ngendwangu endaweni enobuhlungu nokuvuvukala cishe imizuzu eyi-15-20.
- Gwema imisebenzi ekhulisa ubuhlungu: Gwema imisebenzi ehilela ukugijima, ukugxuma, nokuma isikhathi eside kuze kube yilapho ubuhlungu bungcono.
- Iziqeda-zinhlungu: Ungasebenzisa okwesikhashana iziqeda-zinhlungu ezifana neParacetamol noma i-Ibuprofen. Kodwa qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqhubeka nokuphuza imithi.
Into ebaluleke kakhulu ukugwema ukunganaki ubuhlungu. Ikakhulukazi uma unesifo esifana nesifo sikashukela, ngisho nobuhlungu obuncane ezinyaweni zakho kufanele buxazululwe ngokushesha.
Kufanele ngimbone nini udokotela?
Nakuba ubuhlungu bezinyawo buvamile, ngezinye izikhathi kubalulekile ukufuna usizo lwezokwelapha ngokushesha. Uma unalezi zimpawu, bona udokotela ngokushesha.
- Ubuhlungu obuhlala isikhathi esingaphezu kwamasonto amabili.
- Ukuqala ngokuzumayo kobuhlungu obukhulu.
- Ubuhlungu ngemva kwengozi noma ukulimala.
- Ubuhlungu buhambisana nezimpawu zokutheleleka njengobomvu , ukuvuvukala, noma umkhuhlane onyaweni .
- Unesifo sikashukela noma esinye isifo esithinta ukujikeleza kwegazi.
Wenzani uma imilenze yakho ibuhlungu ngenxa yokuma usuku lonke?
Uma umsebenzi wakho udinga ukuthi ume usuku lonke, lawa macebiso azoba usizo kuwe.
- Sebenzisa ama-orthotics uma kungenzeka.
- Uma ufika ekhaya, phakamisa izinyawo zakho uphumule.
- Faka usawoti esitsheni samanzi afudumele kancane bese ucwilisa izinyawo zakho kuso.
- Ukuhlikihla okuhle ukubeka ibhola lethenisi ngaphansi kwezinyawo zakho bese uligingqa kancane.
Yini ongayenza ekhaya ngobuhlungu bemizwa?
Uma unezinhlungu ezihlobene nemizwa, njengokusha noma ukuba ndikindiki, zama lezi zinto.
- Hlala uphumule isikhashana bese unikeza izinyawo zakho inkululeko.
- Sebenzisa iphakethe leqhwa ukuze unciphise ukuvuvukala.
- Gqoka amasokisi okucindezela ukuze uthuthukise ukujikeleza kwegazi futhi unciphise ukuvuvukala.
- Hlikihla izinyawo zakho njalo.
Ngokuvamile asicabangi kakhulu ngezinyawo zethu. Kodwa yilapho kuphela lapho zibuhlungu lapho siqaphela khona ukuthi zimbi kangakanani. Ngezinye izikhathi imbangela yobuhlungu isobala, ngezinye izikhathi kunzima ukuthola imbangela. Uma ubuhlungu bezinyawo zakho bungapheli kungakhathaliseki ukuthi wenzani, ungalindi isikhathi eside ubone udokotela. Angathola imbangela, aqede ubuhlungu bakho, futhi akusize uzizwe ungcono futhi.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ubuhlungu bezinyawo buvamile, ungalokothi ubushaye indiva uma buqhubeka noma bukhulu.
- Qiniseka ukuthi uthintana nodokotela ukuze uthole imbangela eqondile yobuhlungu bakho.
- Kubalulekile ukugqoka izicathulo ezikulingana kahle, ezikhululekile, futhi ezisekela kahle. Gwema izithende eziphakeme nezicathulo eziqinile ngangokunokwenzeka.
- Uma unezinye izimo zezokwelapha, njengesifo sikashukela, kudingeka uqaphele kakhulu ngempilo yezinyawo zakho. Bika noma yiziphi izinguquko, ngisho noma zincane kakhulu, kudokotela wakho ngokushesha.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment