Ingabe udinga futhi ukuchama izikhathi eziningana ngosuku, ngezinye izikhathi njalo ngemva kwesigamu sehora? Uyazi ukuthi kuyacasula kangakanani ukuvuka ukuze uchame ngenkathi usebenza, ugibele ibhasi, noma ulale kahle ebusuku. Empeleni lokhu kuyinkinga evamile kubantu abaningi. Kodwa ungase uzibuze ukuthi lokhu kuyinto evamile noma uphawu lwesifo esithile. Namuhla, sizoxoxa ngalokhu ngokuningiliziwe, kalula.
Kukangaki ngosuku kuvamile ukuchama?
Kalula nje, abantu abadala abaningi abanempilo bayachama cishe izikhathi eziyisikhombisa noma eziyisishiyagalombili ngosuku. Kodwa lokhu akufani kuwo wonke umuntu. Isibonelo, uma uphuza amabhodlela amaningana amanzi ngosuku, noma uma uthatha imithi ethile (ikakhulukazi imithi yokukhipha isisu), kungadingeka ukuthi uchame kaningi.
Into ebaluleke kakhulu ukubona ukuthi kukhona yini okuhlukile endleleni yakho evamile yokuchama. Uma udinga ukuchama izikhathi ezingaphezu kweziyisishiyagalombili ngosuku, noma uma uvuka izikhathi ezingaphezu kwezimbili ebusuku ukuze uchame, futhi lesi simo siphazamisa imisebenzi yakho yansuku zonke, kungaba yisimo esibizwa ngokuthi "ukuchama njalo."
Kungani kufanele ngichame njalo? Ziyini izimbangela?
Kungaba nezizathu eziningi zalokhu. Ezinye ziyizizathu ezincane kakhulu, zesikhashana. Kodwa ngezinye izikhathi lokhu kungaba uphawu lokuqala lokugula okukhulu. Ake sibheke ukuthi yiziphi izizathu eziyinhloko.
1. Ukutheleleka komgudu womchamo (UTIs)
Imbangela evame kakhulu yalokhu ukutheleleka komgudu womchamo. Uma amagciwane ehlasela esinyeni sakho, i-urethra, noma izinso, isinye siyavuvukala futhi uzizwa udinga ukuchama njalo. Ungase futhi ube nezimpawu ezifana nokushisa nobuhlungu lapho uchama.
2. Isifo Sikashukela (Isifo Sikashukela)
Ukuchama njalo kungenye yezimpawu eziyinhloko neziqalayo zesifo sikashukela. Uma amazinga kashukela emzimbeni (i-glucose) engalawulwa, umzimba uzama ukukhipha ushukela omningi ngomchamo. Yingakho abantu abanesifo sikashukela bechama njalo futhi ngokweqile.
3. Ukukhulelwa
Kuvamile ukuzwa isidingo sokuchama njalo ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni zokuqala nezesithathu. Lokhu kungenxa yezinguquko zamahomoni emzimbeni ezigabeni zokuqala. Ezigabeni zokugcina, isibeletho esikhulayo kanye nomntwana kubeka ingcindezi kwesinye, ngakho ungase uzizwe udinga ukuchama ngokushesha, noma ngabe unomchamo omncane kuphela.
4. I-prostate ekhulisiwe kwabesilisa
Lesi simo sivame kakhulu kwabesilisa abaneminyaka engaphezu kwengu-50-55. Uma indlala ye-prostate ikhula, icindezela i-urethra. Lokhu kwenza kube nzima ukukhipha ngokuphelele isinye futhi kubangele isidingo sokuchama njalo. Lesi simo sibizwa nangokuthi `(Benign Prostatic Hyperplasia noma i-BPH)`.
5. Eminye imithi oyithathayo
Eminye imithi yokwelapha umfutho wegazi ophakeme, ukugula ngengqondo, kanye nokungezwani komzimba (isib., imithi yokukhipha isisu, ama-antihistamine, ama-SSRI) ingabangela nokuchama njalo njengomphumela ongemuhle. Uma lesi simo senzeka ngemva kokuqala umuthi omusha, khuluma nodokotela wakho ngakho.
6. Ezinye izizathu
- Ukuphuza uketshezi oluningi kakhulu: Kungase kudingeke ukuthi uchame kaningi, ikakhulukazi ngemva kokuphuza iziphuzo ezine-caffeine njengekhofi, itiye, notshwala.
- Izifo zesimiso sezinzwa: Izimo ezifana nesifo sohlangothi zingalimaza imizwa elawula ukusebenza kwesinyi.
- Isinye Esisebenza Kakhulu: Ngenxa yemisipha yesinye esebenza kakhulu, kunesidingo sokuchama ngokuzumayo, ngisho nangemva kokuba umchamo omncane usuqongelelene.
- Izimo ezifana namatshe esinyeni noma ezinye izimila.
Kufanele ubonane nini nodokotela ngalokhu?
Nakuba ukuchama njalo kungaba yinto ecasulayo, akuyona into okufanele uyikhathazeke ngaso sonke isikhathi. Kodwa-ke, uma unalesi simo kanye nezimpawu ezilandelayo, kufanele nakanjani ukhulume nodokotela ngaso .
Ungalishayi indiva iqiniso lokuthi ukuchama njalo kuyinto evamile. Ngezinye izikhathi kungaba uphawu lokuthi kukhona okungahambi kahle emzimbeni wakho.
| Isibonakaliso esengeziwe | Izizathu zokuqaphela kakhulu |
|---|---|
| Igazi emchameni (i-Hematuria) | Kungaba uphawu lokutheleleka, amatshe omchamo, noma esinye isimo esibucayi. Funa iseluleko sezokwelapha ngokushesha. |
| Umkhuhlane, ukubanda, ubuhlungu bomhlane/intamo | Lokhu kungaba uphawu lokuthi ukutheleleka sekusakazekele ezinso. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
| Ukushisa noma ubuhlungu lapho uchama | Ngokuvamile kuyisibonakaliso sokutheleleka komgudu womchamo (UTI). |
| Ukoma ngokweqile, ukwehlisa isisindo | Lezi kungaba izimpawu zesifo sikashukela. |
| Ukuphuma koketshezi olungavamile esithweni sangasese sowesifazane kwabesifazane | Ukuchama njalo kungabangelwa nayisifo sofuba. |
Hlobo luni lokuhlolwa oluzokwenziwa udokotela?
Uma ubona udokotela, uzokubuza ngezimpawu zakho, imithi oyiphuzayo, kanye noketshezi oluphuzayo. Ngaphezu kwalokho, bangenza izivivinyo ukuze bathole imbangela eqondile.
- Ukuhlolwa komchamo: Ukuhlola ukutheleleka, ushukela, noma igazi.
- Ukuskena (i-Ultrasound noma i-CT scan): Hlola izimila noma amatshe esinyeni, ezinso, noma e-prostate.
- I-Cystoscopy: Ukuhlolwa okusebenzisa ikhamera encane ukubheka ngaphakathi kwesinye.
Yini engenziwa ukulawula lesi simo?
Ukwelashwa kuncike esibangweni.
- Uma kwenzeka ukutheleleka ngomchamo: Thatha ama-antibiotic anqunywe udokotela njengoba kuqondiswe.
- Isifo Sikashukela: Ukulawulwa okuhle kwamazinga kashukela egazini.
- Uma kunenkinga ye-prostate: Imithi noma ukuhlinzwa uma kudingeka.
Ngaphezu kwalokho, uma ungenaso isimo esithile sezokwelapha, lezi zinguquko zendlela yokuphila zingakusiza futhi.
- Yeka ukuphuza amanzi noma ezinye izinto eziwuketshezi cishe amahora amabili ngaphambi kokulala ebusuku .
- Nciphisa ukuphuza ikhofi, itiye, iziphuzo ezibandayo kanye notshwala .
- Uma unenkinga yokulawula umchamo wakho (ukungakwazi ukuzibamba), kubaluleke kakhulu ukwenza izivivinyo zeKegel eziqinisa imisipha yakho ye-pelvic njengoba kunqunywe udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuchama njalo kuyinkinga evamile kubantu abaningi, kodwa akuyona into evamile ngaso sonke isikhathi.
- Lokhu kungaba uphawu lokuqala lokutheleleka komgudu womchamo, isifo sikashukela, noma enye inkinga yezempilo.
- Uma unegazi emchameni wakho, umkhuhlane, noma ubuhlungu emhlane, funa iseluleko sezokwelapha ngokushesha.
- Uma lesi simo siphazamisa impilo yakho yansuku zonke, ungabi namahloni noma wesabe, kodwa khuluma nodokotela womndeni wakho ukuze uthole imbangela eqondile.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini Ukuchama Okuvamile / I-Polyuria?
Kulungile ngomuntu ojwayelekile ukuchama cishe izikhathi ezingu-4-8 ngosuku. Kodwa 'Ukuchama Okuvamile' kusho ukuthi awukwazi ukukubekezelela bese uzizwa udinga ukuchama njalo ngehora, futhi uma ukwenza lokho, kuyaphuthuma (Okuphuthumayo), futhi kungaba yisimo esibucayi lapho kufanele uchame khona ebusuku (Nocturia). Lokhu akuyona into evela ekuphuzeni amanzi amaningi, kungaba uphawu olukhulu lwesixwayiso sesifo esibi ngaphakathi emzimbeni!
💬 Yiziphi izimbangela eziyinhloko zokuchama njalo?
Kunezizathu ezintathu eziyinhloko neziyingozi kakhulu zalokhu: 1) Isifo sikashukela - Uma amazinga kashukela egazini enyuka, umzimba uyachama usuku lonke ukuze usiqede. 2) Izifo Zomgudu Womchamo (UTIs) - Lapho amagciwane ehlasela futhi elimaza esinyeni, isidingo sokuchama njalo ngehora. 3) I-Prostate Ekhulisiwe (BPH) emadodeni - Uma lokhu kukhula, kuvala i-urethra futhi esinyeni asiphumi ngokuphelele, ngakho-ke kufanele uchame ubusuku bonke!
💬 Yiziphi izindlela zokwelapha zasekhaya zale nkinga ecasulayo yokuchama njalo futhi kufanele ubonane nodokotela nini?
Yeka ukuphuza ikhofi/itiye notshwala ebusuku (i-caffeine/utshwala busebenza njengemithi yokukhipha isisu) bese uyeka ukuphuza amanzi amahora ama-3 ngaphambi kokulala. Kodwa-ke, uma 1) uzwa ukushisa nobuhlungu lapho uchama (i-Dysuria), 2) unegazi emchameni wakho (i-Hematuria), 3) uzwa ukoma okungabekezeleleki (kungaba isifo sikashukela), 4) uzwa ubuhlungu obukhulu esiswini nasemathunjini akho, kufanele uthathe isampula yegazi nomchamo (Ukuhlolwa Komchamo / Ukuhlolwa Koshukela Egazini) ngalolo suku bese ubona udokotela ngokushesha.
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