Uhlushwa yisisu muva nje? Ake sixoxe nge-Gastroenteritis ene-Nirogi Lanka!

Ingabe njengamanje ubhekene nobuhlungu besisu obuqhubekayo, isicanucanu, noma ukuhlaselwa yisisu njalo? Noma mhlawumbe ingane yakho encane ilwa nalezi zimpawu ezifanayo ezingakhululekile? Lezi zivame ukuba izimpawu ezicacile ze-gastroenteritis. Sicela ungesabi; kwa-Nirogi Lanka, silapha ukukusiza uqonde lesi simo kahle futhi sikuqondise enkambisweni yokululama.

Iyini ngempela i-Gastroenteritis? Umhlahlandlela olula ovela eNirogi Lanka

Kalula nje, i-gastroenteritis ukuvuvukala kwesisu sakho namathumbu . Cabanga ngakho njengomgudu wakho wokugaya ukudla oqala ukucasuka nokuvuvukala, yingakho uzwa izimpawu ezingakhululekile njengesicanucanu, ukuhlanza, izinhlungu zesisu kanye nesifo sohudo.

Lesi simo sivame ukwenzeka lapho umgudu wakho wesisu (i-GI) utheleleka. Kungakhathaliseki ukuthi ubuthi bokudla obuvela emithonjeni engcolile noma lokho esivame ukukubiza ngokuthi "umkhuhlane wesisu" obangelwa amagciwane noma amabhaktheriya, uhlelo lwakho lusabela ngokuyisisekelo kumhlaseli ongafuneki. Kwezinye izimo, ukuchayeka kumakhemikhali athile nakho kungabangela i-gastroenteritis.

Ingabe kunezinhlobo ezahlukene ze-Gastroenteritis?

Yebo, ngokuvamile sizihlukanisa ngezigaba ezimbili eziyinhloko:

1. I-Gastroenteritis Ethelelanayo: Lolu uhlobo oluvame kakhulu. Kwenzeka lapho amagciwane, amabhaktheriya, isikhunta, noma amagciwane engena esiswini noma emathunjini akho futhi ibangele ukutheleleka.

2. I-Chemical Gastroenteritis: Ngezinye izikhathi, ukuchayeka kumakhemikhali anobuthi—njengalawo atholakala ekudleni noma emanzini angcolile—kungabangela lokhu. Ngaphezu kwalokho, ukuphuza utshwala ngokweqile noma ukusebenzisa ngokweqile imithi ethile kungaholela kulolu hlobo lokucasuka.

Sivame kangakanani lesi simo?

Akuvamile ukuthola umuntu ongakaze abe nesifo sohudo empilweni yakhe. Ezimweni eziningi, akuyona inkinga enkulu. Kodwa-ke, kumaqembu asengozini enkulu—njengezingane ezincane, asebekhulile, noma abantu abanezivikeli mzimba ezibuthakathaka—izimpawu zingaba zimbi kakhulu. Emhlabeni wonke, isifo sohudo sisalokhu siyinkinga enkulu yezempilo engaholela ezinkingeni ezinkulu uma ingaphathwa kahle.

Ziyini izimpawu ze-Gastroenteritis?

Uma une-gastroenteritis, uzovame ukuzwa inhlanganisela yezimpawu zamathumbu (uhudo, ubuhlungu besisu) kanye nezimpawu ezihlobene nesisu (isicanucanu, ukuhlanza). Ngolimi oluvamile, abantu bavame ukuchaza njengokuzizwa begula kuzo zombili izinhlangothi.

Izimpawu ezivamile zifaka:

• Uhudo: Indle evame ukuba namanzi.
• Isicanucanu nokuhlanza.
• Ukulahlekelwa yisifiso sokudla.
• Ubuhlungu besisu kanye nokuqaqamba kwesisu.
• Imfiva.
• Ukugodola.
• Ukukhathala nokukhathala.
• Ubuhlungu bomzimba.

Yiziphi izimpawu zokuqala?

Izimpawu ze-Gastroenteritis zivame ukuvela ngokuzumayo. Ngokuvamile uzobona ukucindezeleka kokugaya ukudla kuqala, njengohudo, ubuhlungu besisu, izinhlungu ezibuhlungu, kanye nesicanucanu noma ukuhlanza okuqhubekayo.

Njengoba usuku luqhubeka, ungase ube nalokho esikubiza ngokuthi “izimpawu zomzimba,” ezithinta umzimba wakho wonke. Lokhu kufaka phakathi umkhuhlane, ukubanda, kanye nobuhlungu bemisipha.

I-Gastroenteritis ihlala isikhathi esingakanani?

Kwabaningi, i-gastroenteritis evamile ihlala usuku olulodwa noma ezimbili kuphela. Isimiso sakho somzimba sivame ukuba namandla ngokwanele ukulwa nezifo eziningi ezibangelwa amagciwane noma amagciwane ngokwaso. Kodwa-ke, ezinye izimo zingase ziqhubeke isikhathi eside futhi zidinga ukunakekelwa kochwepheshe bezokwelapha.

Iyini imbangela eyinhloko?

I-Gastroenteritis yenzeka lapho amasosha omzimba wakho evikela isisu sakho namathumbu akho ngenkuthalo. Lapho ukutheleleka noma into eyingozi ingena ohlelweni lwakho, umzimba wakho uthumela amangqamuzana okuvuvukala ukuze alwe nomhlaseli futhi alungise izicubu ezonakele.

Lokhu kuvame ukuba impendulo yesikhashana engcupheni yesikhashana, futhi ukuvuvukala kuvame ukuphela zingakapheli izinsuku ezimbalwa. Nokho, i-gastroenteritis eqhubekayo noma engamahlalakhona ayivamile futhi idinga uphenyo olwengeziwe lwezokwelapha.

Yiziphi izimbangela eziqondile ze-Acute Gastroenteritis?

I-gastroenteritis ebukhali ibangelwa izifo ezithathelwanayo noma ubuthi ngokuzumayo.

Izifo ezithelelanayo

Ukutheleleka kwendlela yokugaya ukudla kuyimbangela eyinhloko, okuhlanganisa:

• Ukutheleleka ngegciwane
• Ukutheleleka ngamagciwane
• Ukutheleleka kwezimuncagazi
• Ukutheleleka kwesikhunta

Lezi zifo ziyimbangela evame kakhulu ye-gastroenteritis.

I-Gastroenteritis Ebangelwa Yigciwane

Lolu uhlobo oluvame kakhulu , oluhlanganisa cishe u-60% wazo zonke izimo ze-gastroenteritis. I-Norovirus iyodwa ebangela cishe u-50% walezi zimo.

I-viral gastroenteritis ivame ukubizwa ngokuthi "i-stomach flu," kodwa ngokombono wezokwelapha, lokhu kuyigama elingalungile. Akubangelwa yigciwane le-influenza. Amagciwane avamile angabangela i-gastroenteritis afaka:

• I-Norovirus
• I-Rotavirus
• I-Astrovirus
• I-Adenovirus
• I-Calicivirus
• I-Sapovirus

I-Gastroenteritis Yamagciwane

Ukutheleleka ngamagciwane kuyimbangela evamile yalesi simo. Izimbangela ezivame ukuba khona zifaka:

• I-Campylobacter
• I-Clostridioides difficile (C. diff)
• I-Escherichia coli (E. coli)
• I-Salmonella
• I-Shigella
• I-Staphylococci (i-Staph)

I-Gastroenteritis ebangelwa yizinambuzane

Ukutheleleka ngamagciwane nakho kungabangela lezi zimpawu. Izibonelo zifaka:

• I-Giardiasis
• I-Cryptosporidiosis
• I-Cyclosporiasis
• I-Amebiasis (isifo sohudo se-amoebic)

I-Gastroenteritis Yesikhunta

Nakuba kungavamile, ukutheleleka ngefungus kungaholela nase-gastroenteritis, okuhlanganisa:

• I-Candidiasis
• I-Aspergillosis

I-Gastroenteritis yamakhemikhali

Amakhemikhali athile angalimaza ulwelwesi lwesisu sakho namathumbu, okubangela ukuvuvukala. Nakuba amanye ama-toxin ebanga umonakalo ngisho nangobuningi obuncane, amanye—njengotshwala noma imithi ethile—angabangela i-gastroenteritis kuphela uma esetshenziswa ngokweqile noma ethathwa ngemithamo ephezulu.

Izimbangela ezivamile ze-chemical gastroenteritis zifaka:

• Ubuthi bensimbi enamandla
• Ubuthi bezitshalo, njengamakhowe anobuthi
• I-Cocaine
• Imithi yokwelapha ngamakhemikhali
• Ukusetshenziswa ngokweqile kotshwala
• Ukusetshenziswa ngokweqile kwama-NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala)
• Ukusetshenziswa ngokweqile kwe-Colchicine
• Ukusetshenziswa ngokweqile kwe-Digoxin

Ingabe i-Gastroenteritis Iyathelelana?

I-gastroenteritis ethelelekayo iyathelelana. Uma unegciwane endleleni yakho yokugaya ukudla, amagciwane achitheka endle yakho. Noma ubani othinta indle engcolile angatheleleka.

Amagciwane angahlala ezindaweni zangasese, ezindaweni zokushintsha amanabukeni, noma ezandleni zalabo abangagezi kahle. Uma othile ethinta lezi zindawo noma edla ukudla noma amanzi angcolile, ukutheleleka kungasakazeka kalula.

I-Chemical gastroenteritis ayithelelani. Kodwa-ke, abantu abaningi endaweni efanayo bangase babe nezimpawu ngesikhathi esisodwa uma bonke beye bavezwa ekudleni okufanayo okungcolile, emanzini, noma ubuthi obungokwemvelo.

I-gastroenteritis isakazeka kanjani?

Izifo eziningi zisakazeka ngokudla noma ngamanzi angcolile.Ngaphezu kwalokho, ungayithola ngokuthintana ngqo nomuntu onegciwane noma ngokuthinta izindawo azithinte. Kungakhathaliseki ukuthi ukungahlanzeki kahle ekulungiseleleni ukudla noma ukuthinta izinto ezihlanganyelwe njengezibambo zomnyango namatafula, ukutheleleka kusakazeka kalula.

Usuthelela isikhathi esingakanani?

Ukutheleleka kokugaya ukudla kuthelelana kakhulu uma unezimpawu futhi kuze kube yizinsuku ezimbili ngemuva kokuba izimpawu zakho ziphelile. Phakathi nalezo zinsuku ezimbili zokugcina, umzimba wakho ungase usakhipha igciwane noma amagciwane ngendle.

Ubani Osengozini Ephakeme?

Nakuba noma ubani engaba nesifo sofuba esiswini, usengozini enkulu yokutheleleka njalo uma:

• Bangaphansi kweminyaka engu-6 noma ngaphezulu kweminyaka engu-65 ubudala (izingane ezincane kanye nabantu abadala).
• Hlala noma usebenze ezikhungweni zokunakekela izingane noma emakhaya asebekhulile.
• Yidla inyama eluhlaza noma inhlanzi.
• Ukuhambela amazwe angaphandle, ikakhulukazi ezindaweni ezinengqalasizinda yokuhlanzeka elinganiselwe.
• Unesifo esingamahlalakhona esenza amasosha omzimba wakho abe buthaka.
• Sebenzisa imithi ethile njalo noma uphuze utshwala ngokweqile.

Yiziphi izinkinga ezingaba khona ze-Acute Gastroenteritis?

I-Gastroenteritis ivame ukuba yesikhashana futhi iyazixazulula yodwa. Kodwa-ke, inkinga eyinhloko okufanele uyiqaphele ukuphelelwa amanzi emzimbeni. Lokhu kubeka ingozi enkulu ezinganeni nakubantu abadala.

Uhudo oluvamile nokuhlanza kubangela ukuthi umzimba wakho ulahlekelwe uketshezi oluningi kanye nama-electrolyte abalulekile (usawoti). Uma lokhu kungashintshwa ngokushesha, ungase uphelelwe amanzi emzimbeni, okuholela ekungalinganini okuyingozi kwama-electrolyte.

Ukuphelelwa amanzi emzimbeni kuyingozi kakhulu! Kungaba yingozi empilweni, ikakhulukazi ezinganeni nakubantu asebekhulile. Qaphela izimpawu ezifana nokukhathala okukhulu, umlomo owomile, ukuncipha komchamo, futhi ezimweni ezimbi kakhulu, ukudideka noma ukulahlekelwa ukwazi. Uma uhlangabezana nalokhu, funa usizo lwezokwelapha oluphuthumayo ngokushesha.

Uma i-gastroenteritis iqhubeka, ingaqala ukulimaza isisu sakho kanye nolwelwesi lwamathumbu, okungase kuholele ezilondeni noma ekuphumeni kwegazi ngaphakathi. Kodwa-ke, amacala angapheli awavamile.

Izimbangela ezithile eziyisisekelo ze-gastroenteritis zingase ziholele ezinkingeni zazo ezihlukile. Abantu abanamasosha omzimba abuthakathaka noma labo abahlala ezindaweni ezingenawo amanzi ahlanzekile, ukudla okunempilo, kanye nokunakekelwa kwempilo kochwepheshe basengozini enkulu yezigameko ezivame noma ezinde. UNirogi Lanka ugcizelela ukubaluleka kokuhlanzeka nokubonisana nodokotela uma izimpawu ziqhubeka.

Odokotela bayixilonga kanjani i-Gastroenteritis? eNirogi Lanka

Ezimweni eziningi, udokotela wakho angakwazi ukuthola isifo sohudo ngokuhlola izimpawu zakho kanye nomlando wezokwelapha. Cishe bazobuza ukuthi izimpawu zakho zaqala nini, yini eyabangela lokho, nokuthi yini osola ukuthi iyimbangela eyinhloko.

Uma izimpawu zakho zingavamile noma ziqhubeka, udokotela wakho angase ancome ukuhlolwa okuqondile kokuxilonga. Ukuhlolwa kwendle noma ukuhlolwa kwegazi kungasiza ekuqinisekiseni ukuxilongwa kwe-gastroenteritis ngenkathi kugwenywa ezinye izimo zezokwelapha ezingaba khona.

Iyiphi indlela engcono kakhulu yokwelapha i-Gastroenteritis?

Kwabaningi, i-gastroenteritis iyaphela yodwa. Indlela ephumelela kakhulu yokusekela ukululama kwakho ukuphumula ngokwanele kanye nokuthola amanzi anele njalo. Kuyasiza futhi ukunamathela ekudleni okuthambile, okulula ukugayeka izinsuku ezimbalwa njengoba ululama.

Kodwa-ke, amanye amacala anzima adinga ukungenelela kwezokwelapha. Uma izimpawu zakho zingabonisi zimpawu zokuthuthuka, noma uma usola ukuthi unesifo sokudla, sicela uxhumane nochwepheshe wezempilo. Uma ubhekene nesimo esiphuthumayo sezokwelapha, shayela u-911 noma uvakashele umnyango wezimo eziphuthumayo wesibhedlela oseduze nawe.

Yiziphi izindlela zokwelapha ezitholakalayo?

Ukwelashwa okuningi kwe-gastroenteritis kuyindlela yokusekela. Lokhu kusho ukuthi ukwelashwa kugxile ekusizeni inqubo yokuphulukisa yemvelo yomzimba wakho kunokwelapha lesi sifo ngqo. Lokhu kungafaka:

• Uketshezi olufakwa emthanjeni (IV) ukuvimbela noma ukwelapha ukuphelelwa amanzi emzimbeni.
• Ukudla okunomsoco okusekelwe kubazali ukuze kunikeze umzimba wakho amandla ngaphandle kokucindezela uhlelo lwakho lokugaya ukudla.
• Imithi kwezinye izimo yokulawula izimpawu ezifana nesicanucanu kanye nesifo sohudo.

Ezimweni ezithile, ukwelashwa okuqondiwe kuyadingeka ukuze kuxazululwe imbangela eyinhloko. Isibonelo, uma unegciwane elithile noma ukutheleleka okubangelwa amagciwane, udokotela wakho angase akunikeze ama-antibiotic noma imithi yokulwa namagciwane.

Uma i-gastroenteritis yakho ibangelwa ubuthi bamakhemikhali, ukwelashwa okukhethekile kokuqeda noma ukususa ubuthi emzimbeni wakho kungadingeka, kuye ngokuthi yini kanye nempilo yakho iyonke.

Ngizozizwa ngingcono ngokushesha kangakanani?

Ngokuvamile kufanele uqale ukuzizwa ungcono zingakapheli izinsuku ezimbili kuya kwezintathu kusukela izimpawu ziqale noma ngemva kokuqala ukwelashwa kwakho okunqunyiwe. Uma ungaboni ukuthuthuka ngalesi sikhathi, sicela uxhumane nodokotela wakho.

I-Gastroenteritis iyingozi kangakanani?

Kubantu abaningi abanempilo enhle, i-gastroenteritis ayibhekwa njengesifo esibucayi. Kodwa-ke, ingaba yingozi enkulu kulabo abanezivikeli mzimba ezibuthakathaka. Lokhu kufaka phakathi izingane ezingaphansi kweminyaka emi-5, abantu abadala abangaphezu kweminyaka engama-65, nanoma ubani onenkinga yezempilo.

Uma wazi ukuthi wena—noma umuntu omnakekelayo—unesimiso somzimba esibuthakathaka, qaphela kakhulu ukuvimbela ukuphelelwa amanzi emzimbeni kanye nokukhathala. Funa iseluleko sezokwelapha ngokushesha uma izimpawu zingapheli.

Ingabe i-Gastroenteritis ingavinjelwa?

Nakuba kungezona zonke izimo ezingavinjelwa, ungathatha izinyathelo zokunciphisa ingozi yakho siqu nokunciphisa ukusabalala kwezifo ezivamile zokugaya ukudla emphakathini wakho:

• Ukuhlanzeka Kwezandla: Lena yindlela ephumelela kakhulu yokuzivikela wena nabanye. Geza izandla zakho kahle ngensipho okungenani imizuzwana engama-20, uqinisekise ukuthi udala igwebu elihle lokususa amagciwane kanye nokungcola okungase kugwinywe noma kusabalale kwabanye.
• Ukuhlanzeka Okufanelekile: Ukugcina amazinga aphezulu okuhlanzeka kubalulekile ezindaweni ezihlanganyelwe njengezikole, izikhungo zokunakekela izingane kanye namagumbi ezibhedlela. Sebenzisa izibulala-magciwane ezivunyelwe yi-EPA ukuze uhlanze izindawo ezithinta kakhulu futhi uvimbele ukusabalala kwamagciwane.
• Ukuphathwa Kokudla Okuphephile: Ukudla kungangcoliswa nganoma yisiphi isigaba—kusukela ekuvunweni kuya ekugcinweni, ekuphekeni nasekulungisweni. Geza izandla zakho njalo ngaphambi nangemva kokuphatha ukudla. Landela imihlahlandlela ejwayelekile yokuphepha kokudla yokugeza imikhiqizo, ukuqandisa kahle, nokupheka kahle konke ukudla.
• Ukuphepha Kokuhamba: Abahambi bavame ukuhlangana namagciwane amasha, okuholela kulokho okwaziwa ngokuthi 'isifo sohudo sikaTraveler.' Uma uhamba, namathela ekudleni okuphekiwe kahle, okuhlutshiwe, noma okupakishwe kahle, bese uphuza amanzi asemabhodleleni noma aphathwe kahle kuphela ukuze unciphise ingozi.
• Ukusetshenziswa Kwezidakamizwa Okuphephile: Thatha imithi kuphela njengoba kuyalelwe udokotela wakho. Uma unomuzwa wokuthi ukwelashwa kwakho kwamanje akuphumelelanga noma uzama ukuzelapha, sicela ukhulume nodokotela wakho ukuze usungule uhlelo lwezempilo oluphephile nolwesikhathi eside. Uma unenkinga yokusebenzisa kabi izidakamizwa, usizo lochwepheshe luyatholakala futhi lunconywa kakhulu.

Izincomo zokudla ze-Gastroenteritis

Kuvamile kakhulu ukuphelelwa yisifiso sokudla ngenkathi unesifo sokugabha. Ngenxa yokuthi isisu sakho namathumbu akho avuvukele, uhlelo lwakho lokugaya ukudla lungase lube nzima ukucubungula noma ukumunca ukudla okuningi okudlayo ngokunethezeka.

Kulungile ukunamathela ekudleni okulinganiselwe izinsuku ezimbalwa kuze kube yilapho ukuvuvukala kuphelile. Gxila kakhulu ekudleni okulula, okulula ukugayeka futhi ugweme noma yini engase ibe yimbi kakhulu izimpawu zakho zokugaya ukudla.

Ukudla neziphuzo okufanele uzidle:

• Ama-cracker
• Umhluzi wesobho
• Ubhanana
• Isinkwa esithosiwe
• Ilayisi noma iphalishi
• Isosi yama-apula
• Ikhabe
• Ama-Popsicles
• Ama-ice chips
• Izixazululo zokuphuza amanzi emzimbeni noma iziphuzo zezemidlalo

Ukudla neziphuzo okufanele uzigweme:

• Iziphuzo ezine-caffeine – njengekhofi netiye.
• Izithambisi zokwenziwa
• Imikhiqizo yobisi
• Utshwala
• Inyama ebomvu
• Ukudla okunongwe
• Ukudla okubukhali noma okuqinile, njengama-chips
• Imbewu namantongomane
• Ukudla okucebile noma okunamafutha
• Amaswidi

Kunini lapho kufanele uthole khona iseluleko sezokwelapha nge-Gastroenteritis?

Sicela uxhumane nodokotela noma ufune usizo oluphuthumayo uma uhlangabezana nanoma yiziphi zalezi zimpawu ezibomvu :

• Ukungakwazi ukugcina uketshezi luphansi noma izimpawu zokuphelelwa amanzi emzimbeni kakhulu.
• Izimpawu ziyaqhubeka izinsuku ezingaphezu kwezinhlanu.
• Umkhuhlane ohlala izinsuku ezingaphezu kwezintathu noma odlula ama-40°C (104°F).
• Ubuhlungu obukhulu besisu, ukuqunjelwa, noma isisu esiqinile.
• Ukushaya kwenhliziyo okungajwayelekile noma ubunzima bokuphefumula.
• Igazi esitulweni sakho.
• Inyongo ehlanzayo enombala oluhlaza okotshani.
• Isimo sengqondo esishintshile noma ukudideka.

Uyini umehluko phakathi kwe-Gastritis ne-Gastroenteritis?

Lona umbuzo ovamile ovela ezigulini zethu.

• I-Gastritis ukuvuvukala okuthinta kuphela ulwelwesi lwesisu sakho .
• I-Gastroenteritis ukuvuvukala okuthinta kokubili isisu sakho kanye namathumbu akho (i-enteritis ibhekisela ngqo ekuvuvukeni kwamathumbu amancane, kodwa ingadlulela kumathumbu amakhulu).

I-Gastritis ivame ukubangela izimpawu ezigxile esiswini njengobuhlungu besisu, isicanucanu, nokuhlanza. Ukubandakanyeka kwamathumbu (i-gastroenteritis) yikona okuvame ukuholela ezinkingeni zamathumbu njengohudo.

I-Gastroenteritis isho ukuthi ubhekene nezinhlobo zombili zezimpawu .

Umlayezo Wokuya Nawe Ekhaya

I-Gastroenteritis yinto cishe wonke umuntu azobhekana nayo ngesinye isikhathi, kodwa lokho akuyenzi ingakhululeki. Uma ubhekene nalokhu njengamanje, sicela ubeke phambili ukuphumula, ukuphuza amanzi emzimbeni, kanye nokudla okulula. Khumbula, imvamisa iyaphela yodwa phakathi nosuku noma ezimbili.

Ukuhlanza noma uhudo ngokuzumayo kungaba yinto eshaqisayo futhi kungase kuzwakale kungaphezu kwamandla, kodwa lokhu kuvame ukuba yizimpawu nje zokuthi umzimba wakho ulwa nokutheleleka ngenkuthalo.

Ezimweni eziningi azidingi imithi ethile. Kodwa-ke, uma i-gastroenteritis yakho iqhubeka, sicela uxhumane nodokotela eNirogi Lanka. Uma une-immune system ebuthakathaka noma unakekela umuntu onayo, ungangabazi ukuxhumana nodokotela wakho kusenesikhathi. Impilo yakho iyona nto eza kuqala kithi!

Amathegi: I-Gastroenteritis, ubuhlungu besisu, ukuhlanza, isifo sohudo, ubuthi bokudla, ukutheleleka, ukuphelelwa amanzi emzimbeni