Uzizwa usuthi kakhulu ngisho nangemva kokudla ukudla okuncane? Ingabe unezinhlungu esiswini, isicanucanu, noma ngisho nokuhlanza? Uma unalezi zimpawu ngaso sonke isikhathi, ungase ube nesifo esibizwa ngokuthi i-gastroparesis. Ungakhathazeki uma uzwa lokhu, lena yinkinga abantu abaningi abanayo. Ake sixoxe ngayo namuhla.
Kuyini ngempela i-gastroparesis?
Kalula nje, i-gastroparesis yisimo lapho isisu sakho, noma isisu, siphela khona kancane kunokujwayelekile. Odokotela babiza lokhu ngokuthi 'ukuphuma kwesisu okubambezelekile'. Lokhu kungabangela izinto ezifana nokuzizwa ugcwele ngemva kokudla, isicanucanu, kanye nobuhlungu besisu. Lokhu kungakuvimbela futhi ekutholeni amakhalori, amavithamini, kanye namaminerali owadingayo.
Akukho "ukudla kwe-gastroparesis" okuqondile kwalokhu. Kodwa uma wenza izinguquko ezithile endleleni odla ngayo nezinto ozidlayo, ungakunciphisa kakhulu ukungakhululeki okuzwayo. Udokotela wakho angakuthumela kuchwepheshe wezokudla. Bangabe sebesungula uhlelo lokudla olufanele wena. Ake sibheke ezinye izinto ezivamile ezingenziwa.
Masishintshe indlela esidla ngayo futhi silungiselele ngayo ukudla.
Umgomo wethu oyinhloko kufanele kube ukunikeza umzimba wakho ukudla okunempilo okudingayo ngenkathi unciphisa izimpawu zakho. Nakuba kungebona bonke abantu abazoba nemiphumela efanayo, lawa macebiso kufanele akusize.
- Khulisa inani lokudla futhi wehlise inani lokudla okudlayo ngesikhathi esisodwa: Esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa, zama ukudla ukudla okuncane okungu-4-6 ngosuku. Lokhu kuzosiza isisu sakho sisheshe sidle ngoba ngeke udle kakhulu ngesikhathi esisodwa. Ukudla okuncane kuvame ukuba yizinkomishi eziyi-1 noma eziyi-1½ zokudla.
- Yidla ukudla okunomsoco kuqala: Yidla okuthile okunomsoco ngaphambi kokuba uzizwe usuthi. Ungagcwalisi isisu sakho ngamakhalori angenalutho njengama-dessert kanye nokudla okulula.
- Hlanganisa ukudla kwakho bese ukuphuza: Leli yicebiso elibaluleke kakhulu. Uketshezi luthulula isisu sakho ngokushesha kunokudla okuqinile. Ngakho-ke, faka ukudla kwakho (kungakhathaliseki ukuthi inyama, inhlanzi, noma inkukhu) ku-blender enamanzi amancane, ijusi yezithelo, ubisi, noma umhluzi ukuze wenze uketshezi bese uluphuza.
- Yehlisa i-Fiber kanye namafutha: Zombili lezi zinto zibambezela ukuphuma kwesisu. Uma kungenzeka, gwema ukudla amagremu angaphezu kwama-2-3 e-fiber ngesikhathi. Zama ukugcina inani lamafutha owadlayo lifinyelela kumagremu angama-30-50 ngosuku.
- Engeza amafutha engeziwe aketshezi: Ngezinye izikhathi, amafutha eketshezi kulula ukuwagaya kunamafutha aqinile. Lokhu kungaba yisisombululo esihle uma untula amakhalori.
- Hlafuna ukudla kwakho kahle: Ukudla okuqinile kunzima ukuthi isisu sakho sikugaye. Ngakho-ke, ngaphambi kokuba ugwinye, kufanele uhlafune ukudla kwakho kahle, njengamazambane acutshunguliwe .
- Phuza amanzi amaningi kanye noketshezi:Phuza amanzi amaningi usuku lonke. Ukuphelelwa amanzi emzimbeni kungenza isicanucanu sibe sibi kakhulu. Uma uhlanza njalo, udokotela wakho angase akuncome ukuthi uphuze okuthile okunoshukela noma ama-electrolyte, njengeJeevani.
- Ukudla okuqinile ekuseni, uketshezi kamuva ngosuku: Ukudla ukudla okuncane okuqinile ekuseni nokushintshela ekudleni okumanzi (isib. amasobho, ama-smoothie) usuku lonke kungasiza. Uma izimpawu zakho zinzima, udokotela wakho angase akuncome ukuthi udle ukudla okumanzi kuphela isikhashana.
Masihlukane nalokhu kudla neziphuzo isikhashana.
Ukudla okuthile kungenza izimpawu zakho zibe zimbi kakhulu. Ithebula elingezansi lichaza lokhu kabanzi.
| Okufanele ukugweme | Incazelo nezibonelo |
|---|---|
| Ukudla okuqinile okunamafutha amaningi | Inyama ecutshunguliwe njengesoseji, ama-hot dog, nanoma yikuphi ukudla okuthosiwe noma okunamafutha. Khetha izinketho ezinamafutha aphansi noma ezingenawo amafutha. |
| Ukudla okune-fiber ephezulu | Lokhu kunzima ukukugaya. Ngezinye izikhathi imicu ingahlangana ndawonye bese yenza iqhubu esiswini. Lokhu kubizwa ngokuthi i-bezoar. Isibonelo: izithelo ezingavuthiwe (ama-apula, amajikijolo, ukhukhunathi, amawolintshi), imifino eluhlaza (iklabishi, ummbila, ubhontshisi, izikhumba zamazambane), okusanhlamvu okuphelele, amantongomane nama-butter amantongomane, amantongomane afana ne-lentile, nama-chickpeas. |
| Ukudla okunzima ukukugaya | Inyama enzima ukuyigaya njengenyama yenkomo, noma yini enesikhumba. |
| Ukudla kobisi | Ungase ube nobunzima bokugaya i-lactose eshukela ebisini. Esikhundleni salokho, sebenzisa ubisi olungenayo i-lactose noma into efana nobisi lwesoya. |
| Utshwala nokubhema | Zombili lezi zinto zinciphisa kakhulu izinga lokukhipha isisu. |
| Iziphuzo ezinekhabhoni | Amabhamuza omoya eziphuzweni ezifana nesoda angenza isisu sakho sizizwe sigcwele. |
Ukuphuza inani elikhulu loketshezi ngesikhathi esisodwa nakho kungakwenza uzizwe usuthi. Ngakho-ke phuza amanzi kancane ngenkathi udla.
Ngakho-ke, yini okufanele siyidle?
Kungase kudingeke uzame ukudla okuhlukahlukene ukuze uthole okusebenza kahle kuwe, kodwa nansi eminye yokudla udokotela wakho angase ayincome.
| Uhlobo lokudla | Izinto ongazidla |
|---|---|
| Isitashi | Isinkwa esimhlophe, i-pasta emhlophe, ama-cracker. |
| Okusanhlamvu | Ilayisi elimhlophe, i-oats esheshayo, okusanhlamvu okungenawo u-fiber ophansi. |
| Amaprotheni | Inkukhu, inhlanzi, i-tofu, inyama yenkomo engenamafutha, ibhotela lamantongomane elibushelelezi (izipuni eziyi-1-2). |
| Isithelo | Ukudla okuhlutshiwe, okubilisiwe, noma okusemathinini. Izibonelo: isosi yama-apula, ubhanana, amapentshisi, amapheya, i-cantaloupe. |
| Imifino | Imifino ebilisiwe kahle, ehlutshiwe. Isibonelo: izaqathi, i-zucchini, ithanga, upelepele, amazambane amnandi noma amazambane ahlutshiwe. |
| Ukudla kobisi noma ezinye izindlela | Ubisi olunamafutha amancane, ubisi lwesoya/irayisi/ama-alimondi, ushizi onamafutha aphansi, iyogathi, i-pudding. |
| Iziphuzo ezinamakhalori aphezulu | Amajusi ezithelo, ama-milkshake, ama-smoothie amaprotheni, iziphuzo ezinempilo. |
Amanye amathiphu abalulekile
- Hlala uqonde: Hlala uqonde ngenkathi udla futhi okungenani ihora elilodwa ngemva kokudla. Ungahlali phansi. Lokhu kuzonciphisa ukucindezeleka esiswini sakho.
- Hamba ngezinyawo: Ukuhamba ngezinyawo ngezinyawo ngemuva kokudla kunganciphisa izimpawu.
- Gcina idayari yokudla: Bhala phansi lokho okudlayo nsuku zonke nokuthi uzizwa kanjani ngemva kokukudla. Lokhu kuzokusiza uqonde ukuthi yikuphi ukudla okukubangela ukungakhululeki.
Ubudlelwano phakathi kwe-gastroparesis nesifo sikashukela
Leli iphuzu elibaluleke kakhulu. Uma isifo sikashukela singalawulwa kahle, singabangela nokuphuza ukuphuma kwesisu. Isizathu salokhu ukuthi uma amazinga kashukela egazini ephezulu isikhathi eside, kulimaza imizwa. Lokhu kuthinta nemizwa esiswini.
Ngakho-ke, uma unesifo sikashukela, kubalulekile ukukhuluma nodokotela wakho futhi ulawule amazinga kashukela egazini lakho kahle.
Umlayezo Wokuya Nawe Ekhaya
- I-Gastroparesis yisimo lapho isisu siphuma khona sekwephuzile kunokuvamile.
- Esikhundleni sokudla okuningi ngesikhathi esisodwa, yidla ukudla okuncane izikhathi eziningana ngosuku.
- Nciphisa ukudla okunamafutha amaningi kanye ne-fiber ngangokunokwenzeka.
- Ukudla okumanzi kulula ukukugaya kunokudla okuqinile. Hlafuna futhi uchoboze ukudla kahle ngaphambi kokugwinya.
- Gcina idayari yokudla ukuze uthole ukuthi yikuphi ukudla okunzima kuwe.
- Ngaphambi kokwenza noma yiziphi izinguquko ekudleni, qiniseka ukuthi ukhuluma nodokotela wakho.
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