Wake wazibuka esibukweni ngenkathi uxubha amazinyo akho ekuseni wabona amabala amancane abomvu olimini lwakho, njengemephu yomhlaba? Ezinye izindawo zibushelelezi, zinomugqa omhlophe ozizungezile... Uma ubona lokhu, ungazizwa usaba futhi ukhathazekile ngokuzumayo. "O, yini inkinga ngami? Ingabe lokhu kuyinto engathi sína?" Ungase ucabange. Kodwa ungesabi. Esikhathini esiningi, lokhu akuyingozi. Namuhla sikhuluma ngalesi simo esibizwa ngokuthi 'uLimi Lwendawo', abantu abaningi abangalwazi, kodwa abanye abantu babhekana naso.
Kalula nje, luyini ulimi lwendawo?
Ulimi Lwendawo luyisimo esingenawo umdlavuza, esingeyona ingozi esibangela ukuba kuvele amabala abomvu abushelelezi ebusweni bolimi lwakho. Lawa mabala ngezinye izikhathi angaba nomngcele ophakeme kancane, omhlophe noma ompunga nxazonke zawo.
Lokhu kubizwa ngokuthi 'i-Geographic' ngenxa yokubonakala kwalezi zindawo. Ukuze kube sobala, uma ubheka lezi zindawo, zibukeka njengamazwe nolwandle ebalazweni. Yingakho inegama elingavamile kangaka. Elinye igama lalokhu kwisayensi yezokwelapha yi-`(Benign Migratory Glossitis)`.
Ngokuvamile, ubuso bolimi lwethu bumbozwe yizinwele ezincane ezifana nezindevu ezibizwa ngokuthi ama-papillae. Lokhu yikho okwenza ulimi lwethu lube nokuthungwa okuqinile futhi kusisize sinambithe. Kodwa kumuntu onolimi lwendawo, amabala abomvu olimini awawatholi la ma-papillae. Yingakho lezo zindawo zibonakala zibushelelezi futhi zibomvu.
Into ebaluleke kakhulu ukuthi lesi simo asithelelani. Futhi asisabalali kwezinye izingxenye zomzimba. Ngakho-ke asikho isizathu sokwesaba lokhu ngokungadingekile.
Ubani onamathuba amaningi okuthola lesi simo?
Ulimi lwendawo lungakhula kunoma ubani wanoma yimuphi ubudala, kusukela ezinganeni ezincane kakhulu kuya kubantu abadala. Kodwa-ke, ucwaningo luthole ukuthi abanye abantu banamathuba amaningi okuthola lesi simo. Ake sibheke ukuthi bangobani.
Ake sihlele lolu lwazi etafuleni elifana naleli ukuze kube lula ngawe ukuluqonda.
| Isici Sengozi | Incazelo elula |
|---|---|
| Abantu abanezifo zesikhumba | Lesi simo sivame kakhulu ukwenzeka kubantu abanezifo zesikhumba ezifana ne-eczema kanye ne-psoriasis. |
| Ukungezwani komzimba | Abantu abanokungezwani nezinto ezifana nothuli kanye nempova futhi abavame ukuba nezimpawu ezifana nomkhuhlane kanye nokuthimula nabo basengozini. |
| Isifo sikashukela | Lesi simo sivame kakhulu phakathi kweziguli ezinesifo sikashukela sohlobo 1. |
| Ukuntuleka kwamavithamini | Lokhu kungenzeka nakubantu abaswele izakhamzimba ezifana ne-zinc, i-iron, i-folic acid, namavithamini B6 kanye ne-B12. |
| Ukucindezeleka | Lezi zindawo zingavela noma zande ngezikhathi zokucindezeleka okukhulu noma ukukhathazeka. |
| Ulimi Olunezimfa | Abanye abantu bazalwa benemifantu ejulile noma imifantu ezilimini zabo. Abantu abanalesi simo banamathuba amaningi okuthuthukisa 'ulimi lwendawo'. |
| Izinguquko zama-hormone | Lokhu kungabonakala nakubantu amazinga abo ama-hormone emzimbeni ashintshashintshayo, njengabesifazane abaphuza amaphilisi okuvimbela inzalo. |
Kodwa khumbula, akuwona wonke umuntu onalezi zinto ozokhula ulimi lwendawo. Futhi, lesi simo singakhula ngisho nakumuntu ongenazo lezi zinto eziyingozi.
Ziyini izimpawu zalokhu? Ukubona kanjani?
Uphawu oluyinhloko nolusobala kakhulu yizindawo ezifana nemephu esikhulume ngazo ngaphambili. Lezi zingavela phezulu kolimi, ezinhlangothini, futhi ngezinye izikhathi ngisho nangaphansi kolimi. Kukhona okuthile okukhethekile ngalezi zindawo.
- Ziyathutha izindawo: Indawo esendaweni ethile namuhla ingase ithuthele kwenye indawo ngesonto, noma inyamalale ngokuphelele, bese iphinda ivele endaweni entsha ngenyanga. Lokhu kubizwa ngokuthi "Okufudukayo". Lesi esinye sezici eziyinhloko zalesi simo.
- Ukushintsha komumo nosayizi: Ukuma nosayizi walezi zindawo kungashintsha usuku nosuku.
Iningi labantu alizizwa lingakhululekile noma libuhlungu ngaphandle kokubona la mabala. Kodwa-ke, abanye abantu bangase bazizwe bengakhululekile.
- Ukusha noma ubuhlungu olimini: Lokhu kungakhululeki kungaba kubi kakhulu uma udla ukudla okunongwe, okunosawoti, noma okune-asidi. Cabanga udla i-pickle enesinongo, udla ilayisi elinososo we-chili, noma ufaka usawoti kanye ne-lime emlonyeni wakho. Ngaleso sikhathi, ungase uzizwe uvutha noma uthuthumela ezindaweni lapho kukhona khona amabala. Lokhu kungenzeka nalapho udla izithelo ezine-asidi njengamawolintshi namaphayinaphu.
- Ama-lymph node avuvukele ngaphansi komhlathi: Akuvamile ukuthi abanye abantu babe nama-lymph node avuvukele ngaphansi komhlathi.
Kungani ulimi lwendawo lukhula ngempela?
Odokotela abakayitholi impendulo eqondile yalo mbuzo. Okusho ukuthi, abakayitholi imbangela eqondile okwamanje. Kodwa-ke, kukholelwa ukuthi kungenzeka ukuthi kuyizakhi zofuzo, okusho ukuthi idluliselwa kusuka esizukulwaneni kuya kwesinye. Uma umama wakho, ubaba, noma umfowenu enalesi simo, nawe unamathuba amancane okuba naso.
Futhi, kusobala ukuthi lokhu kuhlobene nezimo ezifana ne-psoriasis nesifo sikashukela esixoxe ngazo ekuqaleni. Kukholelwa futhi ukuthi lesi simo singavela nalapho umzimba untula izakhamzimba ezithile, ikakhulukazi i-iron, i-zinc, i-folic acid, kanye ne-vitamin B.
Ukudla akukubangeli ulimi lwendawo. Kodwa-ke, okunye ukudla kungandisa izimpawu zako (ukuvuvukala, ubuhlungu). Ngakho-ke ungaziphambanisi lezi zinto zombili.
Udokotela ukubona kanjani lokhu?
Uma unalezi zimpawu, into engcono kakhulu ongayenza ukuze unciphise ukwesaba kwakho ukubonana nodokotela. Ngokuvamile, akudingeki ukuhlolwa okukhulu ukuze kutholakale lokhu.
Udokotela wenza lezi zinto:
1. Uzobuzwa imibuzo efana nale: Sekuyisikhathi esingakanani unalezi zindawo olimini lwakho? Ingabe ziyafika zidlule? Ingabe uzizwa ushisa uma udla okuthile? Ingabe ukhona emndenini wakho onalokhu? Bazokubuza imibuzo mayelana nomlando wakho wezokwelapha.
2. Ukuhlola ulimi lwakho: Udokotela uzohlola ulimi lwakho ngokucophelela, abheke uhlobo lwamabala, bese ephetha ngokuthi lolu 'ulimi lwendawo'.
Lokhu kungatholakala kaningi ngalolu vivinyo.Akuvamile ukuthi into efana nokuhlolwa kwegazi inconywe kuphela uma kusolwa esinye isimo sezokwelapha.
Yiziphi izindlela zokwelapha lokhu?
Into ebaluleke kakhulu okudingeka uyazi lapha ukuthi ayikho ikhambi lolimi lwendawo, njengoba kuyisimo esingenangozi esenzeka emzimbeni kunokuba kube yisifo.
Ngakho-ke, umgomo oyinhloko wokwelashwa ukulawula izimpawu ozizwayo, njengokuvuvukala kolimi nobuhlungu, kunokwelapha lesi sifo.
Kuye ngobukhulu bokungakhululeki kwakho, udokotela wakho angancoma ukwelashwa okufana nalokhu:
- Ukugeza umlomo nge-antihistamine: Lezi zihlanzi zomlomo zinganciphisa ukuvuvukala kanye nokungakhululeki olimini.
- Ama-analgesic asetshenziswa endaweni yobuhlungu: Kukhona amajeli angasetshenziswa ngqo ezindaweni lapho kubuhlungu khona.
- Ama-Painkiller (ama-NSAID): Uma ubuhlungu nokuvuvukala kukhulu kakhulu, udokotela wakho angase akucebise ukuthi uthathe i-paracetamol noma enye i-painkiller.
Kubaluleke kakhulu: Ngaphambi kokusebenzisa noma yikuphi kwalokhu kwelashwa , kufanele ukhulume nodokotela wakho futhi ucele iseluleko sakhe . Gwema ukuthatha imithi wedwa.
Ingabe lokhu kungaba umdlavuza womlomo? - Lokhu ukwesaba abantu abaningi abanakho!
Lokhu ukwesaba okukhulu abantu abaningi abanakho. Impendulo yalokho ithi, cha .
Ulimi lwendawo aluyona inkinga yomdlavuza. Ngeke lukhule lube umdlavuza womlomo. Ungaqiniseka ngokuphelele ngalokhu.
Kodwa, lokhu kufanele futhi kushiwo. Uma unebala elimhlophe noma elibomvu, iqhubu, noma ubuhlungu emlonyeni wakho, olimini, ezindebeni, noma ngaphakathi ezihlathini zakho okungavamile futhi okungapholi ngemva kwamasonto amabili kuya kwamathathu, kufanele nakanjani ulibonise udokotela noma udokotela wamazinyo. Ngoba kungaba uphawu lwento ethile, kubaluleke kakhulu ukulinaka.
Singaphila kanjani nalokhu ngenkathi sinciphisa ukungakhululeki?
Nakuba lesi simo singelapheki ngokuphelele, ungakwazi ukulawula izimpawu futhi uphile impilo evamile. Lezi zinto zingasiza.
- Gwema ukudla okubangela izimpawu zibe zimbi kakhulu: Uma uzwa ukuvuvukala nobuhlungu, gwema ukudla okubabayo, okushisayo, okunosawoti, ama-pickle, usawoti, i-lime, kanye namasaladi asekelwe kuviniga. Futhi, qaphela lapho udla izithelo ezine-acidic ezifana nama-oranges nephayinaphu, kanye nesoso likatamatisi.
- Lawula ukucindezeleka:Ukucindezeleka kungenza lesi simo sibe sibi kakhulu. Ngakho zama ukugcina ingqondo yakho ikhululekile. Izinto ezifana nokuzindla, i-yoga, kanye nokuzibandakanya entweni oyithandayo kungasiza.
- Yidla ukudla okunempilo: Kubaluleke kakhulu ukudla ukudla okunempilo okugcwele amavithamini namaminerali. Faka izinto ezifana nezithelo, imifino, ubhontshisi, inyama, inhlanzi, amaqanda, nemikhiqizo yobisi ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Ulimi lwendawo aluyona umdlavuza noma esinye isifo esiyingozi. Luyisimo esingenangozi.
- Lokhu kubangela ukuthi kwakheke amabala afana nemephu olimini, futhi kuvamile ukuthi lawo mabala ashintshe izindawo, anyamalale, futhi aphinde avele.
- Nakuba kungekho imbangela ethile etholakele yalokhu, ukucindezeleka, ukungezwani komzimba, kanye nokuntuleka kwamavithamini athile kungabangela lokhu .
- Nakuba lokhu kungelapheki ngokuphelele, izimpawu zingalawulwa ngokugwema ukudla okubabayo nokune-asidi nokusebenzisa imithi njengoba kuyalelwe udokotela.
- Uma ubona indawo entsha noma isilonda emlonyeni wakho noma olimini olungapholi, ungesabi futhi nakanjani bonana nodokotela wakho ukuze uthole iseluleko esifanele.
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