Usanda kuqeda ukugeza? Noma usanda kuzijabulisa nabangani bakho echibini lokubhukuda? Ngezinye izikhathi, ngemva kwalokho, uzizwa sengathi izindlebe zakho zigcwele, izindlebe zakho zizizwa zinzima, futhi ukuzwa kwakho kuyaphazamiseka kancane? Sonke sikubonile lokhu. Ngokuvamile, lokhu akuyona inkinga enkulu, kodwa uma ungawakhiphi la manzi, ngezinye izikhathi kungadala izinkinga ezincane. Namuhla, sizoxoxa ngendlela yokususa la manzi ngokuphephile ezindlebeni zakho, okufanele ukwenze, nokuthi yini okungafanele ukwenze.
Kwenzekani ngempela uma amanzi engena endlebeni yakho?
Amanzi angena ezindlebeni zakho akwenzeki nje kuphela uma ugeza noma ubhukuda, kodwa angenzeka nalapho ujuluka kakhulu uma ugqoke ama-earbud. Into eyinhloko engenzeka uma amanzi ebhajwa ezindlebeni zakho ukutheleleka kwendlebe. Kwezokwelapha, lokhu sikubiza ngokuthi 'i-Otitis Externa'. Kodwa isidlaliso saso esidumile sithi 'Indlebe Yombhukudi' .
Kalula nje, amabhaktheriya ahlala ngokwemvelo emiseleni yethu yezindlebe ngaso sonke isikhathi. Lokhu kuvamile. Kodwa uma amanzi ebhajwa ngaphakathi endlebeni, leyo ndawo emanzi iba yindawo yokuzalela la mabhaktheriya. Yilapho kuvela khona ukutheleleka bese indlebe iqala ukuqaqamba nokuluma.
Ngakho-ke, kubalulekile ukususa amanzi endlebeni ngokushesha okukhulu, kodwa okubaluleke kakhulu, ngendlela ephephile ngangokunokwenzeka . Uma usebenzisa izindlela ezingalungile, uzokwandisa ingozi yokutheleleka esikhundleni sokukuvimbela.
Izinto okufanele "uzenze" ukususa amanzi endlebeni
Kulungile, ake sibone ukuthi yini ongayenza ukuze ususe amanzi endlebeni yakho ngokuphephile. Lezi zindlela zilula kakhulu futhi isikhathi esiningi ziyaphumelela.
| Okufanele ngikwenze | Ungakwenza kanjani? |
|---|---|
| Ukusula ingaphandle lendlebe | Sebenzisa indwangu ethambile noma i-tissue ehlanzekile ukuze usule ngobumnene ingaphandle lendlebe kuphela. Ungalokothi ufake i-tissue ngaphakathi kwendlebe. |
| Ukuvumela amandla adonsela phansi | Tshekisa ikhanda lakho kancane ngasemanzini. Ngesikhathi esifanayo, donsa kancane i-earlobe yakho. Lokhu kuzoqondisa umsele wendlebe kancane, kwenze kube lula ukuthi amanzi aphume. |
| Ukusebenzisa i-Blow Dryer | Beka umshini wakho wokomisa izinwele endaweni ephansi kakhulu , uwubambe cishe ngefidi ukusuka endlebeni yakho, bese uvumela umoya udlule. Ungalokothi usebenzise umshini wokushisa noma uwubambe eduze kwendlebe yakho. |
| Amaconsi Endlebe Enziwe Ekhaya | Yenza isixazululo sengxenye eyodwa yeviniga emhlophe kanye nengxenye eyodwa ye-rubbing alcohol. Faka cishe ithisipuni lalokhu endlebeni yakho, ugobe ikhanda lakho emuva, bese ulivumela liphume ngemva kwesikhashana. Utshwala buyasiza ekushiseni amanzi, kuyilapho uviniga ulawula ukukhula kwamagciwane. |
Izinto okungafanele "ungazenzi" ukuze ususe amanzi endlebeni yakho
Manje ake sibheke ezinye izinto abantu abaningi abazenzayo bengazi, kodwa ezingalimaza izindlebe zabo futhi zandise ingozi yokutheleleka. Ungalokothi uzenze lezi zinto.
| Okungafanele ukwenze | Kungani kuyingozi? |
|---|---|
| Ukusebenzisa Ama-Cotton Swabs | Leli yiphutha elikhulu kakhulu elenziwa abantu abaningi. I-cotton bud ayisusi nje amanzi. Isunduza ukungcola, i-earwax, namanzi iye endlebeni. Ingasusa futhi ungqimba lwemvelo lokuvikela lwe-earwax, yonakalise isikhumba esibucayi sendlebe. |
| Ukufaka iminwe noma izinzipho endlebeni | Ukungcola namagciwane ezinzipho zakho kungangena endlebeni yakho. Ngaphezu kwalokho, isikhumba esingaphakathi kwendlebe yakho sibucayi kakhulu. Uma izinzipho zakho ziklwebha leso sikhumba, kungaholela kalula ekuthelelekeni okukhulu. |
| Ukusebenzisa Amaconsi Ezimweni Ezikhethekile | Uma wena noma ingane yakho ninamapayipi ezindlebeni zayo, noma uma usola ukuthi i-eardrum iqhumile, ungasebenzisi amaconsi ezindlebeni noma i-hydrogen peroxide ngaphandle kweseluleko sikadokotela. Ukwenza kanjalo kungabangela umonakalo omkhulu endlebeni. |
Uzibona kanjani izimpawu zokutheleleka?
Cabanga ukuthi noma ulandela izinyathelo zokuphepha ezishiwo ngenhla, ngemva kwezinsuku ezimbili noma ezintathu ubona ushintsho oluncane endlebeni yakho. Lokhu kungasho ukuthi ukutheleleka sekuqalile. Qaphela lezi zimpawu ezilandelayo:
- Ukuluma okungabekezeleleki ngaphakathi kwendlebe.
- Ukubomvu ngaphakathi kwendlebe.
- Ubuhlungu buyanda uma udonsa ingaphandle lendlebe noma ucindezela iqhubu elincane eliphambi kwendlebe (i-tragus).
- Uketshezi olucwebezelayo olungenaphunga, oluphuma endlebeni.
Uma unezinye zalezi zimpawu, ungabe usahlala ekhaya. Bonana nodokotela wakho ngokushesha. Udokotela uzohlola indlebe yakho bese ekunikeza amaconsi endlebe azobulala amagciwane noma isikhunta esibangele ukutheleleka. Lokhu kuzosiza ekunciphiseni ubuhlungu, ukuvuvukala, kanye nokungakhululeki ngokushesha.
Ukuvimbela kanjani amanzi ukuthi angangeni ezindlebeni zakho?
Akungcono yini ukuvimbela inkinga ngaphambi kokuba ivele kunokuthola izixazululo ngemva kokuba ivele? Nazi ezinye izinto ongazisebenzisa ukusiza.
1. Zivikele lapho ubhukuda: Uma ubhukuda njalo, sebenzisa ama-earplugs asezingeni elihle kanye nesivalo sokubhukuda. Lokhu kuzosiza kakhulu ekuvimbeleni amanzi ukuthi angangeni ezindlebeni zakho.
2. Qaphela lapho ugeza: Uma amanzi engena endlebeni yakho ngenkathi ugeza, faka i-petroleum jelly encane (i-Vaseline) ebholeni likakotini bese uyibeka ngaphandle kwendlebe. Lokhu kuzovimba amanzi ukuthi angangeni ngaphakathi. Ungalandela le ndlela futhi uma usebenzisa izinto ezifana ne-hair spray noma i-hair dye.
3. Qaphela nge-earwax: I-Earwax iyinto yemvelo evikela izindlebe zethu. Kodwa abanye abantu bane-earwax eningi kakhulu. Uma lokho kwenzeka, kunethuba elikhulu lokuthi amanzi azongena ngaphakathi. Uma ucabanga ukuthi unenkinga enjalo, ungalokothi uzame ukuyisusa wena ngokwakho. Bona udokotela wakho. Angayisusa ngokuphephile.
4. I-Hydrogen Peroxide kuphela ngokweseluleko sikadokotela:Uma unenkinga nge-earwax eningi, udokotela wakho angase akuncome ukusebenzisa isisombululo se-hydrogen peroxide esingu-3% ukuhlanza indlebe yakho. Kodwa ungenzi lokhu ngaphandle kwemvume kadokotela wakho. Uma nje ekuncoma, hlanganisa ingxenye eyodwa ye-hydrogen peroxide nengxenye eyodwa yamanzi, sebenzisa i-ear dropper ukufaka ingxenye yayo endlebeni yakho, uyivumele iqhume, bese ugoba ikhanda lakho eceleni ukuze ulisuse.
Umlayezo Wokuya Nawe Ekhaya
- Amanzi angena endlebeni angabangela izifo ezibangelwa amagciwane njenge-'Swimmer's Ear' (Otitis Externa).
- Sebenzisa izindlela eziphephile kuphela, njengokutshekisa ikhanda nokudonsa indlebe, ukuze ususe amanzi.
- Ungafaki izindwangu zikakotini, iminwe, noma yini ebukhali endlebeni yakho nganoma yisiphi isizathu.
- Uma ubona izimpawu zokutheleleka, njengokulunywa yindlebe, ukubomvu, noma ubuhlungu, bheka udokotela wakho ngokushesha.
- Thatha izinyathelo zokuphepha, njengokusebenzisa ama-earplugs lapho ubhukuda, ukuze uvimbele amanzi ukuthi angangeni ezindlebeni zakho. Uma udinga ukususa i-earwax, ungayenzi wena, kodwa funa iseluleko sezokwelapha.
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