Kuvamile ukuthi umama wakho, ubaba wakho, noma wena ngokwakho ube nobuhlungu bamalunga njengamadolo nezindololwane njengoba ukhula. Ngakho-ke, kumelwe ukuthi uke wabona abantu abaningi besebenzisa isithasiselo esibizwa ngokuthi "i-Glucosamine" ngezinye izikhathi ezinjengalezi. Mhlawumbe udokotela wakho ukutshelile nokuthi uyisebenzise. Ngakho-ke namuhla, ake sixoxe ngokuthi ziyini ngempela lezi glucosamine ne-chondroitin, nokuthi yini okudingeka siyiqaphele lapho sizisebenzisa.
Kalula nje, uyini lo muthi?
I-Glucosamine kanye ne-chondroitin empeleni ziyizingxenye ezimbili ezikhona ngokwemvelo ku-cartilage emizimbeni yethu. Ithemba lokusebenzisa lezi zithako liwukusiza ekugcineni impilo yamalunga ethu. Ngokukhethekile, kukholelwa ukuthi zinganciphisa izinga lokuguguleka kwe-cartilage emalungeni, ngaleyo ndlela zinciphise ubuhlungu nokuvuvukala okwenzekayo.
Kodwa lapha sidinga ukukhumbula into ebaluleke kakhulu . Lezi azivunyelwe futhi azihlolwanga njengemithi ejwayelekile. Zibizwa ngokuthi "izithako zokudla." Lokhu kusho ukuthi ikhwalithi yazo, ubumsulwa, kanye nezinga lazo kungahluka. Zingase ziqukathe ezinye izinto ezingashiwongo ephaketheni. Ngakho-ke, kubaluleke kakhulu ukukhuluma nodokotela wakho nganoma yisiphi isithako osisebenzisayo.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa lesi sithasiselo
Uma ucabanga ukusebenzisa i-glucosamine, kufanele utshele udokotela wakho uma unezinye zezimo ezilandelayo, njengoba ukusebenzisa lesi sithasiselo nalezi zimo kungaba yinkinga.
| Ingabe unalezi zimo? | Kungani kufanele wazise udokotela? |
|---|---|
| Isifo sikashukela | I-Glucosamine ingathinta amazinga kashukela egazini. |
| Isifo senhliziyo | Kufanele kuqashelwe uma usebenzisa lokhu ezimweni ezithile zenhliziyo. |
| Isifo sezinso noma sesibindi | Inqubo yokususa imithi emzimbeni ingase ithinteke. |
| Izinkinga zesisu noma zamathumbu | Abanye abantu bangase bahlushwe yisisu, ngakho-ke kubalulekile ukusazisa uma usuvele unezinkinga. |
| Ukungezwani komzimba | Uma une-allergy ku-glucosamine, i-chondroitin, ama-sulfonamides, noma eminye imithi, ukudla, noma udayi. |
| Uma ukhulelwe noma ulindele umntwana | Akukho datha eyanele ngokuphepha kwayo ngesikhathi sokukhulelwa. |
| Uma umntwana enceliswa ibele | Akuqiniseki ukuthi lokhu kudlulela enganeni ngobisi lwebele. |
Ungayisebenzisa kanjani kahle le ndlela?
Indlela yokusebenzisa lokhu ilula kakhulu.
- Thatha leli kapsuli/iphilisi nengilazi yamanzi.
- Landela imiyalelo esephaketheni, noma uyithathe njengoba nje udokotela wakho ekutshelile.
- Thatha umthamo onqunyiwe ngesikhathi esinqunyiwe. Ungathathi okungaphezu kwalokho udokotela akutshele khona.
- Uma uyinika izingane, kubalulekile ukufuna iseluleko sezokwelapha.
Wenzani uma ngephutha uphuza kakhulu?
Uma ucabanga ukuthi uthathe okungaphezu kwalokho okucabangayo, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha . Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Okubalulekile: Lo muthi unikezwe wena kuphela. Ungalokothi wabelane ngomuthi wakho nabanye.
Kuthiwani uma ngiphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
Ingabe kungaba nezinkinga ngeminye imithi?
Yebo, lesi sithasiselo singasebenzisana neminye imithi. Kungaba yingozi ukuthatha i-glucosamine, ikakhulukazi uma uthatha umuthi wokwehlisa igazi njenge -Warfarin . Ukuzithatha zombili ndawonye kungandisa ingozi yakho yokopha.
Ngakho-ke, nikeza udokotela wakho uhlu oluphelele lwazo zonke izidakamizwa ozithathayo (kufaka phakathi amavithamini, amakhambi, kanye nezithasiselo). Futhi, mtshele uma ubhema noma uphuza utshwala.
Izinto okufanele uziqaphele uma usebenzisa
- Kuthatha isikhathi ukubona imiphumela: Ubuhlungu ngeke buphele ngokushesha ngemva kokuqala ukusebenzisa lokhu. Ungase ungaboni umehluko omkhulu amasonto ambalwa. Ngakho-ke, tshela udokotela wakho uma izimpawu zakho zingathuthuki noma uma ziba zimbi kakhulu.
- Ngaphambi kokuhlinzwa: Uma uhlinzwa noma ukhishwa amazinyo, tshela udokotela wakho ukuthi uthatha i-glucosamine. Ungase welulekwe ukuthi uyeke ukuyithatha ezinsukwini ezimbalwa ngaphambi kwenqubo.
- Okukhethekile kubantu abanesifo sikashukela: Njengoba sishilo ngaphambili, lokhu kungathinta amazinga kashukela egazini. Uma unesifo sikashukela, khuluma nodokotela wakho ngaphambi kokushintsha umthamo noma ukudla kwakho kwemithi yesifo sikashukela.
Amanye amaphuzu abalulekile mayelana nezithasiselo
Ngokungafani nemithi ejwayelekile esiyisebenzisayo, lezi zithako azinawo ukulawulwa okuqinile kwekhwalithi. Lokhu kusho ukuthi ubumsulwa bazo, ikhwalithi, kanye nenani lezithako eziqukethe kungahluka kuye ngesinye.
Ukuthi into ethile ibhalwe njengeyemvelo akusho ukuthi kuphephile ukuthi abantu bayisebenzise.
Kuwukuhlakanipha ukukhetha umkhiqizo osezingeni eliphezulu owenziwe yinkampani enhle nenedumela elihle.
Yimiphi imiphumela engemihle engaba khona ngenxa yalokhu?
Njenganoma yimuphi umuthi, lesi sithasiselo singadala imiphumela emibi kwabanye abantu. Ake sihlukanise izigaba ezimbili.
| Imiphumela emibi okufanele uyibike kudokotela wakho ngokushesha | |
|---|---|
Ukusabela kokungezwani komzimba- Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo. Uma lokhu kwenzeka, funa iseluleko sikadokotela ngokushesha. | |
| Uma kuqhubeka noma kukhathaza, tshela udokotela wakho. | |
| Ukuqunjelwa | Uhudo |
| Isicanucanu | Isisu esibuhlungu |
Lolu hlu lungase lungahlanganisi yonke imiphumela emibi. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile, sicela utshele udokotela wakho.
Ukugcina kanjani lokhu kuphephile?
- Gcina kude nezingane nezilwane ezifuywayo.
- Gcina ekamelweni lokushisa (phakathi kwama-degree Celsius angu-15-30) futhi uvikele emswakama. Bheka imiyalelo ephaketheni.
- Lahla imithi ephelelwe yisikhathi ngaphandle kokuyisebenzisa.
Umlayezo Wokuya Nawe Ekhaya
- I-Glucosamine kanye ne-chondroitin "yizithasiselo zokudla" ezisetshenziselwa ubuhlungu bamalunga. Akuzona "izidakamizwa" ezilawulwa ngokwezindinganiso eziqinile.
- Ngaphambi kokusebenzisa lokhu, qiniseka ukuthi utshela udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo (ikakhulukazi isifo sikashukela, isifo senhliziyo) kanye nanoma yimiphi eminye imithi oyithathayo (ikakhulukazi i-warfarin).
- Uma ukhulelwe noma uncelisa, ungazisebenzisi lezi ngaphandle kweseluleko sikadokotela.
- Kungathatha amasonto ambalwa ukuthi imiphumela ivele. Uma izimpawu ziba zimbi kakhulu, bona udokotela wakho.
- Khumbula ukuthi ukuthi into ethile ibhalwe ngokuthi “yemvelo” akusho ukuthi iphephile ngokuphelele.
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