Wake wezwa ngeprotheyini? Iprotheyini iyasiza ekwakheni imisipha, elapha amanxeba, futhi isivikele ezifweni. Njengoba nje ukwakha indlu kudinga izitini, imizimba yethu idinga iprotheyini. Ngakho-ke, iprotheyini yakhiwa ngamabhulokhi amancane abizwa ngokuthi ama-amino acid. Namuhla, sizokhuluma nge-amino acid ebaluleke kakhulu, i-Glutamine.
Iyini ngempela i-Glutamine?
Kalula nje, i-glutamine iyi-amino acid eningi kakhulu emizimbeni yethu. Ibalulekile emizimbeni yethu. Okwenza ibe ekhethekile ukuthi "iyi-amino acid engabalulekile ngokwemibandela."
Manje kungenzeka ukuthi uyazibuza ukuthi lisho ukuthini lelo gama. Ake silichaze kalula.
- Kungani kubizwa ngokuthi "okungabalulekile"?: Kukhona ama-amino acid umzimba wethu ongenakukwazi ukuwakha, futhi kumelwe siwathole ekudleni. Abizwa ngokuthi ama-amino acid "abalulekile". Kodwa i-glutamine yileyo umzimba wethu ongayenza yodwa. Siyithola futhi ekudleni esikudlayo. Ibizwa ngokuthi "okungabalulekile" ngoba umzimba ungazenzela wodwa.
- Kungani kubizwa ngokuthi "okunemibandela"?: Ngokuvamile, uma siphilile, umzimba wethu ukhiqiza i-glutamine eyanele. Kodwa kunezimo ezikhethekile, ezibizwa ngokuthi "izimo," lapho umzimba wethu udinga i-glutamine eningi kunokujwayelekile. Cabanga ukuthi ulimele kakhulu, ushile, ukuhlinzwa okukhulu, noma ukugula okukhulu. Ngezikhathi ezinjengalezi, umzimba usebenzisa i-glutamine eningi. Khona-ke inani umzimba olenzayo lingase linganeli. Yilapho-ke sidinga ukuthola i-glutamine eningi ngaphandle, kungaba ngokudla noma mhlawumbe ngezithasiselo.
Kodwa khumbula, umuntu omdala ophilile une-glutamine eyanele emzimbeni wakhe ukuze alondoloze impilo enhle, ngakho-ke asikho isidingo sokuthatha i-glutamine eyengeziwe ngaphandle kwesizathu.
Yini eyenziwa yi-glutamine emzimbeni wethu?
I-Glutamine ifana nesisebenzi esithule emzimbeni wethu. Yenza izinto ezimbili eziyinhloko.
1. Kuqinisa Isimiso Sokuzivikela Emzimbeni: Umzimba wethu unengxenye efana nebutho. Leso yisimiso sethu sokuzivikela komzimba. Lapho kufika amagciwane futhi kuvela izifo, lesi simiso siyawalwa nawo. Amasosha amakhulu kulesi simiso amaseli amhlophe egazi. Ngakho-ke, lawa maseli amhlophe egazi adinga amandla, okungukuthi, uphethiloli, ukuze asebenze futhi alwe. I-Glutamine ingenye yamafutha ayinhloko adingwa yilawa maseli amhlophe egazi. I-Glutamine iyasiza futhi ekulungiseni izicubu ezilimele.
2. Kugcina uhlelo lokugaya ukudla luphilile:Amathumbu ethu awawona nje umbhobho. Anesivikelo esinamandla esakhiwe ngamaseli amboze izindonga zawo. Lesi sivikelo sivimbela amagciwane angafuneki kanye nezinhlayiya zokudla ezingagaywanga ukuthi zingangeni egazini. I-Glutamine yondla amaseli kula mathumbu futhi isiza ukugcina lolu donga luqinile. Lokhu kusho ukuthi i-glutamine ibaluleke kakhulu ekugcineni uhlelo lwamathumbu luphilile.
Yikuphi ukudla ongakuthola i-glutamine?
Esikhathini esiningi, sithola i-glutamine eyanele ekudleni okucebile ngamaprotheni esikudlayo. Uma udla ukudla okunempilo, akudingeki ukhathazeke nge-glutamine.
Nazi ezinye zokudla ezicebile nge-glutamine.
| Isigaba sokudla | Izibonelo |
|---|---|
| Ukudla kwezilwane | Inyama efana nenyama yenkomo, ingulube, nenkukhu, kanye nemikhiqizo yobisi efana namaqanda, ubisi, iyogathi, noshizi. |
| Iphrotheni esuselwe ezitshalweni | Amantongomane afana nama-cashew, amantongomane, kanye ne-tofu. |
| Imifino | Ummbila, iklabishi elibomvu. |
| Okusanhlamvu | Ilayisi, i-oats. |
Kungani kusetshenziswa izithasiselo ze-glutamine?
Lena inkinga abantu abaningi abanayo. Umuntu ophilile akadingi isithasiselo se-glutamine. Ngoba umzimba uyasikhiqiza futhi usithola ekudleni. Kodwa-ke, odokotela bangase batuse i-glutamine ezimweni ezithile zezokwelapha.
Into ebaluleke kakhulu ukuthi, ungalokothi usebenzise i-glutamine noma esinye isithasiselo ngokuthanda kwakho.Xhumana nodokotela wakho njalo futhi usebenzise kuphela uma encoma.
Manje ake sibone ukuthi i-glutamine icwaningwa futhi isetshenziswa ngaphansi kwaziphi izimo.
Isifo Se-Sickle Cell
Lesi yisikhathi kuphela lapho i-U.S. Food and Drug Administration (FDA) ivumile ngokusemthethweni ukusetshenziswa kwe-glutamine. Isifo se-sickle cell siyisifo sofuzo lapho amangqamuzana ethu abomvu egazi eshintsha khona isimo, abe nesimo esifana nesikela. Lawa maseli ashintshiwe angabhajwa emithanjeni yegazi emincane, okubangela ubuhlungu obukhulu kanye nezinye izinkinga. Ukuthatha ifomu elibizwa ngokuthi i-L-glutamine kutholakale ukuthi kunciphisa izinkinga ezifana nobuhlungu obubangelwa yilesi sifo.
Ukusha noma ukulimala okukhulu
Njengoba sixoxile ngaphambili, lapho umzimba ubhekene nokulimala okukhulu, njengokusha okukhulu, ukuhlinzwa okukhulu, noma ingozi enkulu, amazinga e-glutamine emzimbeni ehla ngokuzumayo. Lokhu kwenza buthaka isimiso somzimba sokuzivikela futhi kusenze sibe sengozini enkulu yokutheleleka. Ucwaningo oluthile lubonise ukuthi ukunikeza iziguli ezisezibhedlela i-glutamine (njengalezo ezithola ukudla ngamapayipi) kungasiza ekuvimbeleni ukutheleleka futhi kunciphise ukulimala kwezitho zomzimba. Kodwa-ke, akukacaci ukuthi lokhu kusebenza okufanayo kuwo wonke umuntu.
Umdlavuza
Kukhona ubudlelwano obuyinkimbinkimbi phakathi komdlavuza ne-glutamine.
- Ngakolunye uhlangothi, amangqamuzana omdlavuza asebenzisa amandla amaningi ukuze akhule ngokushesha. Okumangalisayo ukuthi i-glutamine ingenye yokudla okuyinhloko kwamangqamuzana omdlavuza. Ngakho-ke ngezinye izikhathi amangqamuzana omdlavuza angamunca yonke i-glutamine emzimbeni, ashiye amangqamuzana anempilo engenazo i-glutamine.
- Ngakolunye uhlangothi, ezinye izifundo zikhombisile ukuthi i-glutamine ingasiza ekunciphiseni eminye yemiphumela emibi yokwelashwa komdlavuza, ikakhulukazi i-chemotherapy. Isibonelo, i-glutamine ingasiza ekunciphiseni izilonda ezibuhlungu emlonyeni nasemphinjeni (mucositis) kanye nobuhlungu obubangelwa ukulimala kwemizwa (neuropathy).
Ucwaningo lusaqhubeka ngalokhu, ngakho udokotela owelapha isiguli kuphela okufanele anqume ukuthi i-glutamine iyafaneleka yini esigulini somdlavuza.
Ukusebenza kwezemidlalo
Abasubathi abaningi bakholelwa ukuthi ukuthatha i-glutamine kungasiza ekwakheni imisipha futhi kunciphise ubuhlungu bemisipha ngemva kokuzilolonga. Ezinye izifundo ezincane zibonise ukuthi i-glutamine ingasiza ekunciphiseni ubuhlungu bemisipha ngemva kokuzilolonga ngezinga elithile. Kodwa-ke, abukho ubufakazi obuqinile besayensi bokuthi i-glutamine iyasiza ekukhuleni kwemisipha (ukwakha imisipha).
Ingabe ukuthatha i-glutamine kungaba nemiphumela emibi?
I-Glutamine ngokuvamile ibhekwa njengephephile uma ithathwa ngemithamo enconyiwe, kodwa abanye abantu bangase babe nemiphumela emibi emincane.
- Ubuhlungu besisu
- Ukuhlungu obusemhlane
- Ukuqunjelwa
- Ikhanda elibuhlungu
- Isicanucanu
Nakuba kungavamile kakhulu, abanye abantu bangase babe nokusabela kokungezwani komzimba. Uma uba nezimpawu ezifana nokucasuka kwesikhumba noma ukuqubuka, yeka ukuthatha umuthi ngokushesha bese ubona udokotela wakho.
Futhi, ucwaningo lusadingeka ukuze kutholakale ukuthi ukwengezwa kwe-glutamine isikhathi eside kungathinta yini indlela umzimba osebenzisa ngayo ama-amino acid. Yingakho sisho ngokuphindaphindiwe ukuthi ungasebenzisi noma yiziphi izithasiselo ngaphandle kweseluleko sezokwelapha.
Ingabe i-glutamine iyanciphisa amafutha esiswini?
Lona futhi umbuzo abantu abaningi abawubuzayo. Abukho ubufakazi obuqinile besayensi okwamanje bokuthi ukuthatha i-glutamine kunciphisa amafutha esiswini noma isisindo. Ngakho-ke, akunangqondo ukusebenzisa i-glutamine ukuze wehlise isisindo.
Umlayezo Wokuya Nawe Ekhaya
- I-Glutamine iyi-amino acid ebaluleke kakhulu ohlelweni lwethu lokuzivikela komzimba kanye nempilo yohlelo lwethu lokugaya ukudla.
- Umuntu ophilile uvame ukukhiqiza i-glutamine eyanele eyedwa, futhi ukudla okunempilo nakho kunikeza inani elidingekayo.
- Izithasiselo ze-Glutamine zidingeka kuphela ezimweni zesifo ezikhethekile njengesifo se-sickle cell noma ezimweni zokulimala okukhulu noma ukusha.
- Ungalokothi usebenzise i-glutamine noma esinye isithasiselo ngokwakho, ngoba kungabangela imiphumela emibi engalindelekile.
- Umuntu ongcono kakhulu nofaneleke kakhulu ongakhuluma naye ngokuthi udinga i-glutamine noma yiziphi izinkinga zempilo ngudokotela wakho.
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