Ingabe nawe unezinzwane ezigobile? Nansi incazelo yezinzwane ze-Hammer!

Wake wabheka izinzwane zakho waphawula ukuthi eyodwa noma ngaphezulu zazo zigobile futhi zibukeka njengesando? Noma uzizwa ubuhlungu noma ukuqina ezinzwaneni zakho uma uhamba? Khona-ke ungase ube nesifo esibizwa ngokuthi ama-hammertoes. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Ziyini izinzwane zeHammer?

Kalula nje, izinzwane ze-hammer ziyisimo lapho amalunga ezinzwane zakho egoba khona phezulu esikhundleni sokuba aqonde. Lena inkinga yezinyawo evame kakhulu .

Uma ubheka izinzwane zomuntu onezinzwane ezinezinzwane, zibukeka sengathi zihlala zigobile. Ukuze kube sobala, isihloko sozwane siyagoba phansi bese ingxenye ephakathi igoba phezulu. Lokhu kuvame ukwenzeka esihlanganisi sesibili sozwane lwakho oluncane, ngaphandle kozwane lwakho olukhulu.

Uzwane oluncane lwe-hammer lungase lungaphazamisi ikhono lakho lokuhamba noma lokusebenzisa unyawo lwakho. Kodwa-ke, uma lungelashwa, lungaba lubi kancane kancane futhi uzwane lungagoba kuleso simo esigobile. Ezimweni ezimbi kakhulu, izinzwane zingabukeka njengo-'V' obheke phansi. Abanye abantu bacabanga ukuthi lezi zinzwane zibunjwe njengesando. Yingakho zibizwa ngokuthi izinzwane ze-hammer.

Ingabe kunezinhlobo zezinzwane ze-hammer?

Yebo, odokotela bezinyawo bahlukanisa izinzwane ze-hammer zibe izinhlobo ezintathu eziyinhloko ngokusekelwe ebunzimeni besimo:

• Izinzwane ze-hammer eziguquguqukayo: Kulesi simo, usengakwazi ukugoba nokunyakazisa izinzwane ezithintekile. Kodwa-ke, ungase uqaphele ukuthi izinzwane seziqala ukugoba kancane. Lesi yisigaba sokuqala .
• Izinzwane ze-hammer eziqinile kancane: Kulesi sigaba, izinzwane ezithintekile ziqinile kancane noma kunzima ukuziqondisa. Uzwane lungase luzizwe lubambekile kancane.
• Izinzwane eziqinile: Lesi yisimo esibi kakhulu. Izinzwane zinamathele kuleso simo sokugoba. Awukwazi ukuziqondisa nhlobo. Izinzwane eziqinile zivame ukudinga ukuhlinzwa .

Sivame kangakanani lesi simo esibizwa ngokuthi ama-hammertoe?

Izinzwane ze-hammer empeleni zivamile kakhulu. Ochwepheshe bathi u-20% kuphela wezinkinga zezinyawo namaqakala ezingabangelwa yizinzwane ze-hammer. Ngakho-ke lokhu akuyona into eyenzeka kuwe kuphela.

Ziyini izimpawu ze-hammertoe?

Ngokuvamile, uzobona uzwane lwe-hammertoe. Uma ulubheka ngezinye izinzwane zakho, uzobona ukuthi uzwane olulodwa noma ngaphezulu lugobile kakhulu kunezinye.

Ngaphezu kwalokho, kungase kube nezimpawu ezifana nalezi:

• Ubuhlungu: Lobuhlungu buvame ukuzwakala phezulu kwezinzwane ezithintekile noma ebholeni lonyawo lwakho. Lobuhlungu bungaba bubi nakakhulu uma ugqoke izicathulo ezithile.
• Ubunzima bokuhambisa iminwe ethintekile .
• Ama-corn kanye nama-callus akhula ezinzwaneni ezithintekile. Lokhu kubangelwa ukukhuhlana kozwane lwesicathulo phezulu kozwane.
• Ukuvuvukala.
• Ungase ubone ngisho noshintsho embala wesikhumba , njengokubomvu.

Kungani sithola izinzwane ze-hammertoe? Ziyini izimbangela?

Izinzwane ze-hammer ziyakhula lapho izinzwane zakho zigobile futhi zicindezelwe isikhathi eside ngesizathu esithile. Kancane kancane, imisipha nemisipha ezinyaweni nasezinzwaneni zakho ijwayela lesi simo esingavamile nesicindezelwe futhi iba lukhuni. Uma lokhu kucindezela kuqhubeka, imisipha nemisipha iba lukhuni kangangokuthi awukwazi ukukhipha izinzwane zakho kuleso simo esigobile.

Kunezimbangela eziningana eziyinhloko ze-hammertoe:

• Ukugqoka izicathulo ezingalingani kahle: Lena imbangela eyinhloko . Uma isicathulo sincane ngaphambili (okungukuthi ibhokisi lezinzwane lincane), noma uma ukusekelwa kwe-arch kungasekelwa kahle, izinzwane zingaba zincane ngendlela engavamile. Lokhu kungenzeka kubantu abagqoka izithende eziphakeme, kanye nezingane ezincane eziqhubeka nokugqoka izicathulo ezincane kakhulu kubo . Cabanga nje, izinzwane zakho zincane nje.
• Ukuba nezinyawo eziphakeme noma izinyawo ezisicaba: Ungase ube namathuba amaningi okuthola izinzwane ze-hammer ngenxa yesimo semvelo sezinyawo zakho.
• Izinzwane ezinde: Uma izinzwane zakho zinde kunesilinganiso, kungase kungabi nendawo eyanele yezinzwane zakho ngobukhulu noma usayizi ojwayelekile wesicathulo. Lokhu kungabeka ingcindezi eyengeziwe ezinzwaneni zakho futhi kuholele ekukhuleni kwezinzwane ze-hammer.
• Izimo ezithile zempilo: Noma yisiphi isimo sezokwelapha esithinta izinyawo nezinzwane zakho singabangela izinzwane ze-hammer. Isibonelo, abantu abanesifo sikashukela noma izifo zamalunga ezivuvukalayo njenge-rheumatoid arthritis basengozini enkulu.
• Ama-Bunion: Ama-Bunion yisimo lapho ilunga elingaphansi kozwane olukhulu livuvukala bese liphuma. Lokhu kungabangela ukuthi ezinye izinzwane zidonseke ndawonye, ​​kubeke ingcindezi eyengeziwe kuzo.

Udokotela usithola kanjani lesi simo esibizwa ngokuthi ama-hammertoe?

Udokotela wezinyawo uzohlola izinyawo zakho nezinzwane ukuze ahlole ukuthi azinazo yini izinzwane. Uzobheka eduze izinzwane zakho nezinzwane. Uzokuthinta futhi agobe izinzwane zakho ukuze abone ukuthi amalunga asebenza kanjani. Kufanele futhi utshele udokotela ukuthi hlobo luni lwezicathulo ozigqoka kakhulu nokuthi izicathulo ezithile zenza ubuhlungu bakho bube bubi noma bube ngcono. Udokotela angase futhi akucele ukuthi ume futhi uhambe unezicathulo noma ungenazo.

Ngezinye izikhathi kungadingeka ukuthi wenze i-X-ray ukuze uthathe izithombe zamathambo emlenzeni nasezinzwaneni zakho. Lokhu kungakusiza ukuthi ubone kahle ukuthi amathambo akho anjani.

Yiziphi izindlela zokwelapha izinzwane ze-hammer?

Udokotela wakho wezinyawo angase ancome ukwelashwa okufana nalokhu ukuze kuncishiswe ingcindezi ezinzwaneni ezithintekile futhi kuvumele ukuthi zibuyele esimweni sazo semvelo:

• Ukushintsha izicathulo: Ukushintshela ezicathulweni ezinebhokisi lezinzwane elibanzi nelijulile kungasiza ekunciphiseni ingcindezi ezinzwaneni zakho. Ungasebenzisa futhi ithuluzi lokunweba osuvele unalo ezicathulweni zakho.
• Ama-Pads Nokuthepha: Ama-toe pads , atholakala emakhemisi, ahlinzeka ngomcamelo ozungeze izinzwane futhi anciphise ingcindezi. Udokotela wakho angakutshela nokuthi usebenzise i-medical tape ukuze ubambe izinzwane zakho endaweni yazo.
• Amadivayisi e-Orthotic: Lawa ama-insert ezicathulo afakwa ngaphakathi kwezicathulo zakho. Ahlinzeka ngokusekela ezinyaweni zakho futhi asiza ukugcina izinzwane zakho zisesimweni esifanele. Ungasebenzisa ama-orthotics athengiswa ngaphandle kwe-counter noma ama-insert enziwe ngokwezifiso. Udokotela wakho angase futhi ancome ukuthi ubeke isikhala phakathi kwezinzwane ezithintekile.
• Imithi yokuqeda ubuhlungu: Imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) ingasiza ekunciphiseni ubuhlungu nokuvuvukala. Kodwa ungayisebenzisi izinsuku ezingaphezu kweziyi-10 ngaphandle kokukhuluma nodokotela wakho.
• Ukuzivocavoca ngeminwe: Udokotela wakho uzoncoma ukuzivocavoca noma ukwelula ukuze kusize ukugcina iminwe yakho iqonde kahle. Lezi izinto ezilula ongazenza ekhaya.
• Ukuhlinzwa: Udokotela uzoncoma ukuhlinzwa kuphela uma ezinye izindlela zokwelapha zingazisizanga izimpawu zakho noma uma ukuhamba kubuhlungu kakhulu. Udokotela wakho noma udokotela ohlinzayo uzochaza ukuthi hlobo luni lokuhlinzwa oludingayo nokuthi yini ongayilindela.

Kwenzekani uma singaziphathi lezi zinzwane?

Izinzwane ze-hammer ezingalashwanga zingaba nzima futhi zithinte ibhalansi yakho kanye nokuhamba kwakho. Lokhu kusho ukuthi indlela unyawo lwakho oluhamba ngayo lapho uhamba ingashintsha. Kodwa-ke, lezi zimpawu ezinzima azivamile. Uma udokotela wezinyawo eqaphela lokhu futhi eqala ukwelashwa, kufanele athuthuke.

Yini esingayenza ukuze sivimbele izinzwane ze-hammer?

Ukugqoka izicathulo ezikhululekile nezilingana kahle kuyindlela engcono kakhulu yokuvimbela izinzwane ze-hammer. Ngokuvamile, landela lawa macebiso ukuze uthole izicathulo ezifanelana kahle nezinyawo zakho:

• Gwema ukugqoka izicathulo ezinezinzwane ezincane nezicijile – ikakhulukazi uma zikucindezela izinzwane zakho.
• Ngisho noma wazi usayizi wezicathulo zakho, zama izimbadada eziningana.Khetha okulingana kahle, njengoba osayizi bezicathulo bangahluka kancane kuye ngohlobo kanye nesitayela.
• Ngaphambi kokuthenga izicathulo ezintsha , zizame ngenkathi uhleli, umile, futhi uhamba . Hlola ukuthi izinzwane zakho ziyabuhlungu, ziyabhajwa, noma ziyacindezelwa yini ngesikhathi sokuma noma ukunyakaza.
• Ukuzama izicathulo ekupheleni kosuku kungakusiza ukuthi ulingane kahle (njengoba izinyawo zakho zivuvukala kancane emini futhi zinkulu kusihlwa kunasekuseni).

Ingabe uzwane lwesando lungaqondiswa futhi?

Yebo, izinzwane eziningi ze-hammer zisabela kahle ekwelashweni. Kungathatha amasonto ambalwa ngemva kokwelashwa ukubona umehluko ezinzwaneni ezithintekile. Kodwa ungayeki. Ukuqondisa uzwane lwe-hammer kudinga isikhathi nesineke. Uma izimpawu zakho ziqhubeka nokuba zimbi noma ungaboni ntuthuko ngemva kwamasonto ambalwa, bheka udokotela wakho wezinyawo.

Awukwazi yini ukulungisa uzwane lwe-hammer "ngokwemvelo" ngaphandle kokuhlinzwa?

Igama elithi "natural" alinancazelo eqondile yezokwelapha. Kodwa abantu abaningi abanezinzwane ze-hammer bangelapha isimo sabo ngaphandle kokuhlinzwa. Khumbula, akukho "okungemvelo" ngokudinga ukuhlinzwa ukuze kwelashwe noma yisiphi isimo sezokwelapha, okuhlanganisa nezinzwane ze-hammer. Ukwelashwa okungcono kakhulu kuwe yilokho okukusebenzelayo futhi kukubuyisele esimweni esijwayelekile.

Ingabe uzwane lwe-hammer luzophola ngokwalo ngaphandle kokwelashwa?

Izinzwane ze-hammer ngokuvamile azibi ngcono zodwa. Ngezinye izikhathi, izinzwane ze-hammer eziguquguqukayo noma eziqinile kancane zingase ziqonde ngaphandle kokwelashwa. Isibonelo, uma ushintsha uhlobo lwezicathulo ozigqokayo ngokushesha nje lapho uqaphela ukuthi une-hammertoe, izinzwane zakho zingase ziqonde ngaphandle kokwelashwa okunye.

Kodwa ungazifaki engozini ngempilo yezinyawo zakho. Uma ucabanga ukuthi une-hammertoe, qiniseka ukuthi ubona udokotela wezinyawo noma omunye udokotela. Uma unezinguquko ezinyaweni zakho, ikakhulukazi ubuhlungu noma ukuqina, kubalulekile ukubona udokotela ukuze akuhlole futhi akunikeze ukwelashwa.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Kungumqondo omuhle ukubuza udokotela wakho imibuzo efana nale:

• Kungani nginalo lolu zwane lwesando?
• Hlobo luni lokwelashwa engiludingayo?
• Kufanele ucabange nini ngokuhlinzwa ?
• Hlobo luni lwezicathulo olufanele izinyawo zami?

Uyini umehluko phakathi kwezinzwane ze-Claw, i-Hammertoes, kanye ne-Mallet?

Lezi yizimo ezintathu ezahlukene ezithinta iminwe yakho futhi ezingabangela ukuthi igobe phezulu. Kuhle ukwazi umehluko ngoba zingadideka. Umehluko ulele ekutheni amalunga eminwe athinta ziphi:

• Izinzwane zeHammer: Ilunga lesibili (eliphakathi) lozwane ligobile.
• Izinzwane zeMallet: Ilunga lesithathu lenzwane, eliseduze kakhulu nozipho, ligobile.
• Izinzwane zozipho: Zonke izihlanganisi ezintathu zozwane zigobile.

Ngamafuphi, izinto okudingeka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, uma unezinhlungu, ukuqina, noma ukubukeka okuhlukile ezinyaweni zakho, ikakhulukazi izinzwane zakho, bheka udokotela wezinyawo ngokushesha okukhulu.

Izinzwane ze-hammer ziyinkinga evamile. Uma izinzwane zihlala zingaphansi kwengcindezi eyengeziwe, ziyacindezelwa futhi zigobe. Ekugcineni, zingabanjwa kuleso simo. Imbangela enkulu yalokhu ukugqoka izicathulo ezingalingani kahle.

Ungashayi indiva noma yiziphi izinguquko noma ubuhlungu emilenzeni yakho. Nakuba kujwayelekile ukuzizwa ukhathele emilenzeni yakho ngezinye izikhathi, akudingeki uhlushwe ubuhlungu ngaso sonke isikhathi. Uma imilenze yakho ishintshe kakhulu ekubukekeni noma ihlala ibuhlungu, qiniseka ukuthi ubona udokotela. Bangakusiza ukuthola izindlela zokwelapha ezizonciphisa ingcindezi eyengeziwe ezinzwaneni zakho futhi zisize ziqonde futhi. Ungakhathazeki, kunezindlela zokwelapha ezinhle zalokhu!

I- Bunion, Izinzwane Zezinzwane, Ubuhlungu Bezinyawo, Izinkinga Zezicathulo, I-Bunion, Impilo Yezinyawo