Kunezinsuku lapho kufanele uchithe usuku lonke unobuhlungu endaweni ethile emzimbeni wakho? Mhlawumbe ubuhlungu obuvela ekulimaleni okudala. Noma kungaba ubuhlungu bomhlane noma ikhanda elibuhlungu eliza ngaphandle kwesizathu. Akudingeki uphile nalolu buhlungu ngaso sonke isikhathi. Kunezindlela eziningi zokubulawula nokukusiza uphile impilo yakho ngendlela evamile. Yilokho esikhuluma ngakho namuhla.
Kalula nje, kuyini Ukuphathwa Kobuhlungu?
Ukulawula ubuhlungu akukhona nje ukuthatha umuthi wokuqeda ubuhlungu ukuze ucindezele ubuhlungu. Kubanzi kakhulu kunalokho. Kalula nje, ukulawula ubuhlungu kuyindlela yokwelapha ekusiza ukuthola imbangela yobuhlungu bakho, ubunciphise, ubulawule, futhi uphile impilo yakho kahle naphezu kobuhlungu . Lokhu kungafaka izinto eziningana.
- Imithi (izidakamizwa)
- Izinqubo zezokwelapha ezikhethekile
- Ukuzivocavoca umzimba
- Ukwelashwa Komzimba
- Ukwelulekwa kwengqondo
Cabanga nje, ezimpilweni zethu sibhekana nezinkulungwane zezifo nezingozi. Uphawu oluvamile cishe lwazo zonke ubuhlungu. Ezinye izinhlungu ziyaphola ezinsukwini ezimbalwa. Sizibiza ngokuthi ubuhlungu obukhulu . Isibonelo, ubuhlungu obuvela ngemva kokuhlinzwa. Kodwa ezinye izinhlungu ziyaqhubeka izinyanga noma iminyaka. Sizibiza ngokuthi ubuhlungu obungapheli . Ukuphathwa kobuhlungu kubaluleke kakhulu kuzo zombili lezi zinhlobo.
Ubuhlungu buyinto eyinkimbinkimbi kakhulu, engabonakali.
Ubuhlungu buyinto engavamile. Buzwakala buhlukile kumuntu nomuntu. Futhi, asikwazi ukubona ubuhlungu ngamehlo ethu. Lapho abanye abantu bethi, "Umhlane wami ubuhlungu," omunye umuntu angase acabange, "Lokho kuyindaba nje." Ngoba ubuhlungu abubonakali.
Ngisho noma ubuhlungu obuzwayo bungabonakali, bungokoqobo. Akuyona into obuyicabanga. Ngakho ungakhathazeki ngakho, uzibuze, "Ingabe lokhu kumane kwenzeka kimi?" noma wesabe ukukhuluma nodokotela ngakho.
Umgomo wokulawula ubuhlungu awukona njalo ukuqeda ubuhlungu nge-100%. Ngezinye izikhathi lokho kunzima ukukwenza. Kodwa into ebaluleke kakhulu ukukufikisa eqophelweni lapho ungalawula khona ubuhlungu bakho, wenze imisebenzi yakho yansuku zonke, wenze izinto ozijabulelayo, futhi ujabule . Udokotela wakho noma ithimba lezokwelapha lizosebenzisana nawe ukudala uhlelo lokwelashwa olufanele wena.
Ubani odinga lokhu kuphathwa kobuhlungu?
Kungakhathaliseki ukuthi unobuhlungu besikhashana noma besikhathi eside, noma ubani angazuza ohlelweni lokulawula ubuhlungu. Lokhu kubaluleke kakhulu ebuhlungwini obubangelwa yizimo ezifana nalezi:
| Izimo ezingabangela ubuhlungu |
|---|
| I-arthritis kanye nokulimala kwemisipha namalunga kanye nobuhlungu. |
| Izimo zokuzivikela komzimba ezizenzakalelayo. Izibonelo: Isifo sikaCrohn, i-lupus, i-fibromyalgia. |
| Ukulimala kokusha. |
| Ubuhlungu obubangelwa umdlavuza kanye nokwelashwa komdlavuza. |
| Ubuhlungu be-neuropathic. Izibonelo: imizwa ecindezelwe, i-neuropathy ebangelwa isifo sikashukela. |
| Izinkinga zobuhlungu obungapheli. |
| I-Endometriosis. |
| Ubuhlungu bekhanda kanye ne-migraines. |
| Izifo zomgogodla kanye nokulimala. |
Ubani okufanele ngikhulume naye ukuze ngithole ukwelashwa kobuhlungu?
Uma ungazi ukuthi yini ebangela ubuhlungu bakho, kungcono ukubonana nomhlinzeki wakho wokunakekelwa okuyinhloko kuqala. Angenza izivivinyo ezithile futhi, uma kudingeka, akuthumele eqenjini lochwepheshe bokulawula ubuhlungu.
Ngezinye izikhathi, ikakhulukazi uma unezinhlungu zesikhathi eside, kungase kube nethimba lochwepheshe abazokusiza. Leli thimba lingafaka:
- Odokotela abangochwepheshe ekuphatheni ubuhlungu.
- Odokotela bezifo ezibulala izinzwa.
- Odokotela abangochwepheshe abahlobene nezinye izimo zezokwelapha onazo (isib. Odokotela bezifo zomdlavuza, Odokotela bezifo zezinzwa).
- Abahlengikazi.
- Abeluleki bezempilo yengqondo.
- Abelaphi bomzimba.
Ukuze uthole ukuthi ubuhlungu bakho buyini kanye nembangela yabo, ithimba lakho lezokwelapha lingancoma ukuhlolwa okuhlukahlukene.
| Ukuhlolwa | Ubonani kulokho? |
|---|---|
| Ukuhlolwa komzimba | Uhlola umzimba wakho, ubheke izindawo ezinobuhlungu nokuthi yini ebangela ubuhlungu. |
| Ukuhlolwa kwegazi nomchamo | Funda ngezifo ezithelelanayo kanye nezinye izimo zezokwelapha. |
| Ama-scan (i-MRI, i-CT scan) | Kutholakala izithombe ezicacile zezingxenye zangaphakathi zomzimba (amathambo, imisipha, imizwa) ukuze kubonakale ukuthi kukhona yini inkinga. |
| Ukuhlolwa kokusebenza kwemizwa (EMG) | Bayahlola ukuthi imizwa yonakele yini nokuthi isebenza kahle yini. |
Yiziphi izindlela zokwelapha ezitholakalayo?
Ukwelashwa okungcono kakhulu kobuhlungu bakho kuzohluka kuye ngomuntu nomuntu. Udokotela wakho angase ancome ukwelashwa okukodwa noma inhlanganisela yokwelashwa. Ngokuvamile baqala ngokwelashwa okungeyona ingozi kakhulu futhi okulula kakhulu.
Izinto ongazenza ekhaya
Ungathola impumuzo ekulimaleni okuncane kwemisipha namalunga ekhaya. Buza udokotela wakho ngendlela ye-RICE (Ukuphumula, Iqhwa, Ukucindezela, kanye Nokuphakama). Futhi, izinguquko ezincane zendlela yokuphila zingenza umehluko omkhulu.
- Lawula isisindo somzimba wakho: Njengoba isisindo somzimba wakho sikhula, ingcindezi emalungeni akho iyanda.
- Yidla ukudla okunomsoco futhi uphuze amanzi amaningi.
- Lala kahle ebusuku.
- Ukulawula ukucindezeleka.
- Ukuzivocavoca okufana nokuhamba nokubhukuda: Lokhu akugcini nje ngokuqinisa umzimba kodwa futhi kuhle kakhulu empilweni yengqondo. Kodwa-ke, kubalulekile ukubonisana nodokotela ngaphambi kokuqala noma yikuphi ukuzivocavoca.
Ukwelashwa Komzimba Nomsebenzi
Ukwelashwa ngokomzimba kukusiza ukunciphisa ubuhlungu ngokulungisa ukunyakaza komzimba wakho kanye nesimo somzimba. Ukwelashwa ngokomsebenzi kukufundisa indlela yokwenza imisebenzi yakho yansuku zonke (isib. ukugqoka, ukupheka) ngendlela enciphisa ubuhlungu.
Ukusekelwa kwempilo yengqondo (Ukwelashwa Ngengqondo)
Kuvamile kakhulu ukuthi ubuhlungu obuqhubekayo bubangele imizwa yokucindezeleka, ukukhathazeka, kanye nokucindezeleka. Ukwelashwa ngenkulumo kungakusiza ukuthi ushintshe indlela obheka ngayo ubuhlungu futhi ubhekane nokucindezeleka okuhambisana nabo. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kuyasiza kakhulu kulokhu.
Imithi Ehambisanayo Neyehlukile
Kanye nezindlela zokwelapha zendabuko zaseNtshonalanga, abanye abantu bathola impumuzo ekwelashweni okuhambisanayo okufana nalokhu.
- Ukwelashwa Kokubhucunga
- Ukwelashwa nge-acupuncture
- Ukuzindla
- I-Yoga
Okubalulekile: Ngaphambi kokuqala noma yikuphi ukwelashwa okwengeziwe okufana nalokhu, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho bese uthola imvume yakhe.
Izinqubo zezokwelapha kanye nemithi
Kunezindlela ezahlukene zezokwelapha kanye nemithi yokulawula ubuhlungu.
| Indlela yokwelapha / uhlobo lomuthi | Incazelo elula |
|---|---|
| Izinqubo zezokwelapha | |
| I-TENS `(Ukukhuthazwa kwemizwa kagesi ye-Transcutaneous)` | Ukuvimba izimpawu zobuhlungu ukuthi zingafiki ebuchosheni kusetshenziswa amaza kagesi amancane. |
| Imijovo ye-steroid | Ukujova umuthi ngqo emalungeni noma endaweni lapho kukhona khona ubuhlungu nokuvuvukala. |
| Ukuvimba kwemizwa | Ukuqeda imizwa ethwala ubuhlungu okwesikhashana. |
| Izinhlobo zemithi | |
| Ama-NSAID | Isibonelo: I-Ibuprofen, i-Diclofenac. Lokhu kunciphisa ubuhlungu nokuvuvukala. |
| I-Acetaminophen | ESri Lanka, umuthi owaziwa kakhulu yi-'Paracetamol'. |
| Imithi yobuhlungu bemizwa | Nakuba empeleni le mithi ilwa nokuquleka noma imithi yokucindezeleka, iyasebenza kakhulu ebuhlungu bezinzwa. |
| Ama-opioid | Lezi ziyimithi yokudambisa ubuhlungu enamandla kakhulu (isib. iTramadol, iMorphine). Kodwa-ke, ingozi yokuba umlutha iphezulu kakhulu. Ngakho-ke, lezi kufanele zisetshenziswe kuphela ngaphansi kokuqondisa okuqinile kukadokotela. |
Yiziphi izinzuzo nezingozi zalokhu kwelashwa?
Inzuzo eyinhloko ukuthi izinga lempilo yakho lizothuthuka. Lapho ubuhlungu buphela, uzozizwa ukhululekile kakhulu, ngokomzimba nangokwengqondo.
Kodwa-ke, zonke izindlela zokwelapha zinezingozi ezithile. Isibonelo, ngisho nomuthi ovamile njenge-'Paracetamol' ungabangela ukulimala kwesibindi uma uphuzwa ngokweqile. Izidakamizwa ezifana ne-'Opioids' zingaba umlutha. Kukhona ingozi yokutheleleka ezintweni ezifana nokuhlinzwa.
Ngakho-ke, ngaphambi kokuqala noma yikuphi ukwelashwa, khuluma nodokotela wakho ngokukhululekile ngezinzuzo nezingozi. Ungesabi ukubuza imibuzo.
Noma nini lapho kufanele ubonane nodokotela
Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, qiniseka ukuthi ubona udokotela.
- Uma ungakwazi ukwenza imisebenzi yakho yansuku zonke noma ukwenza izinto ozithandayo ngenxa yobuhlungu.
- Uma ubuhlungu bungapheli ngemva kokwelashwa, uma buba bubi kakhulu, noma uma bubuya.
- Uma ubhekene nokucindezeleka kwengqondo njengokukhathazeka noma ukucindezeleka ngenxa yobuhlungu.
- Uma ungakwazi ukulala kahle ngenxa yobuhlungu.
Ukuphila nobuhlungu kuyinselele. Kodwa akudingeki ubhekane nakho wedwa. Kunodokotela abaningi abanekhono kanye nokwelashwa okungakusiza. Uhambo luzothatha isikhathi, futhi kuzodingeka uzame ukwelashwa okuhlukile. Kodwa uma uzibophezele kukho, uzokwazi ukulawula ubuhlungu bakho futhi ujabulele impilo futhi.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu akuyona into obhekana nayo wedwa. Ungesabi ukucela usizo.
- Umgomo oyinhloko wokulawula ubuhlungu ukukusiza uphile impilo yakho kahle futhi ngenjabulo, ngisho noma ubuhlungu bukhona.
- Ayikho uhlelo lokwelapha olufanelana nabo bonke. Khuluma ngokukhululekile nodokotela wakho ukuze wakhe uhlelo oluqondene nawe ngqo.
- Ukuze uphephe kubalulekile ukulandela imiyalelo yezokwelapha ngqo lapho usebenzisa noma yimuphi umuthi, ikakhulukazi imithi enamandla yokudambisa izinhlungu.
- Ungalwi nobuhlungu wedwa. Funa usizo lwezokwelapha.
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