Ingabe nawe unesizungu ekuseni? Ake sixoxe ngaleli phunga elibi!

Uma unephathi encane nabangani bakho ngobusuku obandulele bese uphuza utshwala obuningi kakhulu, uzizwa uphazamisekile ngendlela exakile ngakusasa ekuseni. Ikhanda lakho liyasinda, umzimba wakho ubuthakathaka, uzizwa sengathi ufuna ukuhlanza... Yilokho esikubiza ngokuthi i-hangover. Abantu abaningi baye babhekana nalokhu. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini ngempela i-hangover, kungani yenzeka, nokuthi yini ongayenza ukuze uyiqede.

Kuyini i-hangover? Kalula nje...

I-hangover umuzwa ongathandeki nongakhululekile emzimbeni wakho nasemqondweni wakho ngakusasa ekuseni ngenxa yokuphuza utshwala obuningi ngobusuku obandulele. Cabanga ngakho njengempi encane eqhubekayo emzimbeni wakho.

Kuvame kangakanani ukuba ne-hangover?

Eqinisweni, i-hangover ivame kakhulu kubantu abaphuza kakhulu. Ucwaningo olulodwa luthole ukuthi cishe abantu abangu-75% abaphuza kakhulu ebusuku babonisa izimpawu ze-hangover ngosuku olulandelayo. Kodwa-ke, abacwaningi abafanayo bathi phakathi kuka-25% no-30% wabantu abaphuza utshwala bamelana ne-hangover, okusho ukuthi abakutholi kalula. Ngakho-ke, akuthinti wonke umuntu ngendlela efanayo.

Ziyini izimpawu ze-hangover?

Uma une-hangover, ungase ube nesinye noma ngaphezulu salezi zimpawu:

• Ukucindezeleka ngokomzwelo: Ungase uzizwe udangele, ukhathazekile, noma uthukuthele nje.
• Izinkinga zokulala: Ubunzima bokulala noma ukuhlala ulele.
• Isiyezi kanye nomuzwa wokujikeleza (i-Vertigo): Ungase uzizwe sengathi izinto ezikuzungezile ziyajikeleza, noma ngabe awuwi.
• Ukukhathala okukhulu kanye nokudinwa: Ukuzizwa ukhathele kangangokuthi awukwazi ukwenza lutho.
• Ikhanda elibuhlungu, amehlo abomvu, ukuzwela ukukhanya nomsindo: Uma uphethwe yikhanda elibuhlungu kakhulu, amehlo aba bomvu, futhi awukwazi ukubekezelela ngisho nokukhanya okuncane noma umsindo.
• Umfutho wegazi ophakeme: Umfutho wegazi wakho ungase ube phezulu kunojwayelekile.
• Ukushaya kwenhliziyo: Isilinganiso senhliziyo siyanda.
• Ubuhlungu bemisipha kanye nobuthakathaka: Imisipha iyabuhlungu, izitho zomzimba zizizwa zingasasebenzi.
• Ukucanuzela, ukuhlanza, kanye nobuhlungu besisu: Ukuzwa sengathi isisu sakho siyaphenduka, uzizwa sengathi usuzohlanza, futhi uzwa ubuhlungu besisu.
• Ukujuluka ngokweqile (Diaphoresis): Ukujuluka nje.
• Ukoma ngokweqile (i-Polydipsia): Kungakhathaliseki ukuthi uphuza amanzi angakanani, kusazwakala sengathi akwanele.
• Ukuthuthumela okubalulekile: Kungase kuzwakale sengathi izandla zakho ziyathuthumela.

Ngaphezu kwalokho, uma une-hangover, ungase ukuthole kunzima ukukhumbula izinto, ukugxila, nokulondoloza ibhalansi.Ngokuvamile, ubukhulu bezimpawu zakho buxhomeke ekutheni uphuze utshwala obungakanani nokuthi ubuphuze isikhathi esingakanani. Kodwa-ke, impilo yakho nezinye izici nazo ziyakuthinta lokhu. Abanye abantu bangaba ne-hangover ngemva kokuphuza kanye nje. Abanye bangase bangabi nazo izimpawu, kungakhathaliseki ukuthi baphuza kangakanani.

Kungani sithola i-hangover? Ziyini izimbangela?

Imbangela eyinhloko utshwala, kodwa akulula kangako. Ukuphuza utshwala kuthinta umzimba wakho ngezindlela eziningana:

Imiphumela eqondile yotshwala

• Ukuphelelwa amanzi emzimbeni: Utshwala buyisidakamizwa sokukhipha amanzi emzimbeni. Lokhu kusho ukuthi udinga ukuchama kaningi, ngakho-ke kulahleka uketshezi oluningi emzimbeni wakho. (Ungalahlekelwa cishe ilitha elilodwa lomchamo emahoreni ambalwa ngemva kokuphuza iziphuzo ezine.) Utshwala buphinde bunciphise ukukhishwa kwehomoni ebizwa ngokuthi i-vasopressin, elawula ibhalansi yoketshezi emzimbeni wakho. Lokhu kuphelelwa amanzi emzimbeni yikho okubangela ukoma, ukukhathala, kanye nekhanda elibuhlungu.
• Ukungalingani kwama-electrolyte: Umzimba wakho udinga amakhemikhali abizwa ngokuthi ama-electrolyte ukuze usebenze kahle. Uma uchama njalo, ama-electrolyte akho aba angalingani.
• Izifo zesisu: Utshwala lungalimaza ulwelwesi lwesisu sakho namathumbu. Luphinde lwehlise izinga lokugaya ukudla futhi lwandise inani lamafutha ekukhishweni kwesibindi sakho, isisu, kanye ne-pancreas. Konke lokhu kungabangela ukucasuka kwesisu kanye nesicanucanu.
• Ukuvuvukala: Utshwala bukhulisa ukuvuvukala emzimbeni wakho wonke, okuyimbangela evamile yokungakhululeki ozizwayo ngesikhathi unesifo se-hangover.
• Ushukela ophansi egazini (Hypoglycemia): Lokhu kuvame ukubonakala kubantu abanenkinga yokusebenzisa utshwala. Bangase baphuze kakhulu izinsuku eziningana ngaphandle kokudla noma ukuphuza. Uma umzimba wakho usebenzisa utshwala, bukhiqiza i-lactic acid. Le lactic acid ibangela ushukela ophansi egazini, okungabangela ukukhathala, ukujuluka, indlala, kanye nokuqhaqhazela.
• Ukuphazamiseka kokulala nezinye izinqubo: Nakuba utshwala buyinto ebangela ubuthongo, izimpawu ze-hangover zivame ukuphazamisa ubuthongo. Njengoba izinga lakho lotshwala egazini lehla, ungase uzizwe ukhathele, okungakwenza uzizwe ukhathele. Utshwala buphazamisa nekhono lomzimba wakho lokulawula izinga lokushisa nokukhiqiza ama-hormone.

Imiphumela yokuhoxa kotshwala

I-hangover uhlobo oluncane lokuhoxa utshwala. Zombili zinemiphumela nezimpawu ezifanayo. Uma uphuza utshwala, uzizwa ukhululekile, uzolile, futhi ujabule. Isimiso sakho sezinzwa siyajwayelana nale miphumela. Kodwa lapho imiphumela yotshwala iphela, isimiso sakho sezinzwa kufanele silungise. Ngemuva kwalokho, ungase uzizwe ungakhululekile, ukhathazekile, futhi ucasukile kunangaphambi kokuba uphuze utshwala.

Imiphumela ye-metabolites yotshwala

Uma umzimba wakho uguqula utshwala, bukhiqiza umkhiqizo obizwa ngokuthi i-acetaldehyde. Le nto ingabangela ukushaya kwenhliziyo okusheshayo, ukujuluka, kanye nesicanucanu. Imizimba yabantu abaningi iyayiphula le acetaldehyde ngaphambi kokuba ibangele noma yiziphi izinkinga. Kodwa-ke, ingabangela nokuvuvukala ezithweni zomzimba futhi ibangele izimpawu ezingakhululekile.

Uma ungabekezelelani notshwala, umzimba wakho ungase ungakwazi ukucubungula i-acetaldehyde ngokushesha ngangokunokwenzeka, okungakwenza uzizwe udakiwe kakhulu ngisho nangemva kokuphuza utshwala obuncane.

Ezinye izimbangela ezingezona utshwala

• Ama-Congeners: Lawa amakhemikhali anika utshwala ukunambitheka, iphunga, kanye nokubukeka kwalo. Abacwaningi bakholelwa ukuthi lokhu kunegalelo ekudakweni okubangelwa utshwala kanye nobunzima be-hangover.
• Okunye ukusetshenziswa kwezidakamizwa: Ezinye izidakamizwa, njengogwayi, insangu, kanye ne-cocaine, nazo zingabangela ukudakwa. Ukusebenzisa lokhu notshwala kungenza i-hangover ibe yimbi kakhulu.
• Ukungafani komuntu siqu: Abacwaningi bathole ukuthi abantu abahlale bekhathazekile, bethukuthele, bezivikela, noma abazizwa benecala ngokuphuza utshwala banamathuba amaningi okuthola i-hangover. Uma othile emndenini wakho enenkinga yokusebenzisa utshwala, noma uma usengozini enkulu yokuba nayo, ungase ube namathuba amaningi okuthola i-hangover.

Kudingeka utshwala obungakanani ukuze uthole i-hangover?

Ngokuvamile, uma uphuza iziphuzo ezingaphezu kwesisodwa ngehora, ungathola i-hangover. Kuthatha umzimba wakho cishe ihora lonke ukugaya isiphuzo esisodwa. Nazi ezinye izibonelo:

• Ithini likabhiya ojwayelekile noma olula (ama-ounces angu-12, utshwala obungu-5%).
• Utshwala obuyi-malt noma ubhiya owenziwe ngezandla (ama-ounces angu-8-9, utshwala obungu-7%).
• Ingilazi yewayini (ama-ounces ama-5, utshwala obuyi-12%).
• I-shot ye-liqueur (ama-ounces angu-1.5, u-40% utshwala).

Ngakho-ke, uma ubheka la manani, ungase ucabange, "O, ngiphuze kancane," kodwa lokho "okuncane" kungaba nzima emzimbeni.

Wazi kanjani ukuthi unesizungu?

Esikhathini esiningi, abantu abane-hangover bayakwazi ukuyibona ngokwabo ngokusekelwe ekuphuzeni kwabo utshwala kanye nezimpawu. Uma uzizwa ugula ngemva kokuphuza utshwala, cishe une-hangover. Lokhu akudingi ukuhlolwa okukhulu.

Yimuphi "umuthi" ongcono kakhulu we-hangover?

Cishe uke wezwa ngazo zonke izinhlobo "zemithi" kanye "nokwelashwa" okuthi kwelapha i-hangover. Kodwa-ke, eziningi zazo azinasisekelo sesayensi, futhi ezinye zingaba yingozi. Isibonelo, "uboya benja" ngeke busize i-hangover. Ukuphuza utshwala obuningi kuzokwandisa ubuthi botshwala osebuvele bukhona emzimbeni wakho.

Nazi ezinye izinto ezilula ongazenza ekhaya:

• Yidla ukudla okulula, okunama-carbohydrate ayinkimbinkimbi: izinto ezifana nesinkwa nama-cracker. Lokhu kuzokwandisa amazinga akho kashukela egazini futhi kunciphise isicanucanu.
• Phuza uketshezi oluningi: Phuza amanzi, iziphuzo ze-electrolyte (njengeGatorade®, Pedialyte®), umhluzi, nezinye iziphuzo ezingezona utshwala. Lokhu kungasiza ekunciphiseni ukuphelelwa amanzi emzimbeni. Indlela engcono kakhulu ukuphuza uketshezi kuze kube yilapho umchamo wakho ucacile.
• Lala kahle: Ukulala kubalulekile ukuze kuncishiswe ukukhathala.
• Thatha imithi yokunciphisa i-asidi: Lokhu kungasiza ngesisu esibuhlungu noma uma uzizwa sengathi une-gastritis.
• Zama i-aspirin noma amanye ama-NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala): Lezi zilungele ubuhlungu bemisipha. Kodwa-ke, zisebenzise ngokucophelela, njengoba zingaphazamisa nohlelo lwakho lokugaya ukudla. Ungalokothi uthathe i-acetaminophen (isib. i-Tylenol®) notshwala - kungaba yingozi esibindini sakho.
• Yiba nesineke: Izimpawu ze-hangover zivame ukuphela zingakapheli amahora angu-8 kuya kwangu-24. Umzimba wakho udinga isikhathi sokuqeda imiphumela enobuthi yotshwala, ubuyisele amanzi emzimbeni, uphulukise izicubu, bese ubuyela ekusebenzeni okuvamile.

Zikhona yini izindlela zokuqeda i-hangover ngokushesha?

Ngisho noma othile engase athi ukuphuza inkomishi yekhofi noma ukugeza kuzokwenza uzizwe ungcono, ayikho indlela yokusheshisa ukululama kwakho. Ubuchopho bakho nomzimba wakho kudinga isikhathi sokululama, futhi azikho izindlela ezinqamulelayo.

Indlela yokuvimbela i-hangover (noma ukunciphisa ubukhali bayo)

Uma ufuna ukujabulela utshwala kodwa ungakwazi ukubekezelela ubuhlungu be-hangover, zama lezi zinto:

• Phuza kancane: Uma uphuza kancane, mancane amathuba okuthi ubhekane nezimpawu. Phuza kancane kunalokho obewungaphuza. Ngisho noma udakiwe, ukuphuza kancane kunganciphisa ubukhulu bezimpawu ze-hangover.
• Phuza iziphuzo ezine-carbonated:Uma uphuza iziphuzo ezine-carbonated eziqukethe utshwala, njenge-champagne, ziphuze kancane. Amabhamuza e-carbon dioxide angandisa izinga lokungena kotshwala egazini lakho futhi aphazamise ukumuncwa komoya-mpilo.
• Khetha ngokuhlakanipha: Khetha iziphuzo ezingenazo izithako eziningi. Iziphuzo ezinombala okhanyayo njenge-vodka, i-gin, ubhiya okhanyayo, newayini elimhlophe ngokuvamile zibangela izimpawu ezimbalwa ze-hangover. Iziphuzo ezimnyama njenge-bourbon, i-scotch, i-tequila, i-brandy, ubhiya obumnyama, newayini elibomvu zingenza izimpawu zibe zimbi kakhulu.
• Phuza amanzi: Shintsha ukuphuza ingilazi yamanzi kanye notshwala. Amanzi asiza ekuvimbeleni ukuphelelwa amanzi emzimbeni.
• Ukudla: Ukudla kunciphisa ukumuncwa kotshwala. Kungcono ukudla ngaphambi kokuphuza. Ukudla okunzima kungasiza ekunciphiseni imiphumela yotshwala emzimbeni wakho. Ukwengeza into efana ne-cola engadingi ukudla, i-ginger ale, noma ijusi yezithelo esiphuzweni sakho nakho kungasiza ekunciphiseni ukumuncwa.
• Lawula ukudla kwakho: Zibekele ingcosana yesiphuzo esisodwa ngehora. Leso yisilinganiso esivamile umzimba wakho ongasicubungula. Lokhu kuzosiza ekuvimbeleni izinga lakho lotshwala egazini ukuthi lingakhuphuki lize lifike ezingeni lapho udakwa khona.

I-hangover ihlala isikhathi esingakanani?

Ngokuvamile, izimpawu ziba zimbi kakhulu lapho izinga lakho lotshwala egazini lehla laya ku-zero. Izimpawu zingahlala cishe usuku lonke, ngezinye izikhathi isikhathi eside.

Ingabe i-hangover ingaba yingozi?

Yebo, kunjalo. I-hangover ingaphezu nje kwesibonakaliso esingathandeki. Uma une-hangover, awukwazi ukucabanga kahle. Utshwala buphazamisa ukugxilisa ingqondo kwakho, ukwenza izinqumo, kanye nokuxhumana kwemisipha. Ungase ulingeke ukwenza izinto eziyingozi obungeke uzenze ngokuvamile. Isibonelo, ukushayela u-hangover kuyingozi kakhulu futhi kungabulala . Kungaholela nasezingozini emsebenzini.

Khumbula: Ukucabanga ukuthi "kulungile ukuphuza kancane bese uba ne-hangover encane ekuseni, kodwa usengashayela" kuyiphutha elikhulu! Isikhathi sakho sokusabela singase sinciphe kakhulu.

Kufanele ngimbone nini udokotela?

I-hangover ivame ukuphela yodwa ngaphandle kokuthi wenze lutho. Njengoba umzimba wakho ujwayela isimo sokungabi notshwala, uzoqala ukuzizwa ungcono.

Kodwa-ke, uma unezimpawu zokuphazamiseka kokusebenzisa utshwala, khuluma nodokotela. Angakutshela ngezindlela zokwelapha. Qaphela izimpawu ezinjengalezi:

• Izigameko ezivame ukwenzeka zokuphuza utshwala ngokweqile.
• Izimpawu ezinkulu zokuhoxa otshwaleni.
• Uma ukuqunjelwa yisisu nokuphuza utshwala kuthinta ikhwalithi yempilo yakho, ubudlelwano, kanye nomsebenzi.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma ukhathazekile ngezimpawu ze-hangover, buza udokotela wakho ngalokhu okulandelayo:

• Ingabe nginazo izinto ezingabangela ukuphazamiseka kokusebenzisa utshwala?
• Ingabe nginokungezwani notshwala noma ukungezwani notshwala?
• Yini engingayenza ukuze ngivimbele noma nginciphise izimpawu ze-hangover?
• Ngingaphuza utshwala obungakanani ngokuphepha?

Kunini lapho udinga khona ukwelashwa okuphuthumayo ngenxa ye-hangover?

Uma unomuntu obephuza utshwala, futhi ekhombisa noma yiziphi zalezi zimpawu, shayela u-1990 ngokushesha noma umyise esibhedlela esiseduze :

• Ukuphefumula kuhamba kancane (ngaphansi kokuphefumula okungu-8 ngomzuzu) noma ngokungajwayelekile (ngaphezu kwemizuzwana eyi-10 phakathi kokuphefumula).
• Ukushisa ngokweqile.
• Ukudideka, ukulahlekelwa ukwazi.
• Ukulahlekelwa ukwazi noma ubunzima bokugcina ukuqonda.
• Ukuquleka.
• Ukuhlanza okukhulu.
• Isikhumba esikhanyayo noma esiluhlaza okwesibhakabhaka (hlola izinsini nezindebe kubantu abanesikhumba esimnyama).

Okokugcina, izinto ezimbalwa okufanele uzikhumbule

I-hangover yinto engathandeki neze. Kodwa-ke, izimpawu zivame ukuphela zingakapheli usuku noma ezimbili. Uma uphuze utshwala obuningi futhi uzizwa ungaphilile, kunezinto ezithile ongazenza ekhaya. Phuza amanzi amaningi, udle ukudla okunama-carbohydrate amaningi, bese ulala ngokwanele. Ayikho ikhambi elisheshayo le-hangover. Udinga ukunikeza umzimba wakho isikhathi sokuqeda utshwala bese ululama.

Kodwa-ke, uma uphuza utshwala obuningi njalo futhi uhlangabezana nezimpawu ze-hangover eziphazamisa impilo yakho, kufanele nakanjani ubone udokotela ukuze akunike iseluleko. Nakuba utshwala bulungile ukuphuza ngokulinganisela, kungaba yinkinga yempilo yonke uma ungakwazi ukubulawula.

I- hangover, utshwala, ukudakwa, ikhanda elibuhlungu, ukuphelelwa amanzi emzimbeni, ubuthi botshwala, impilo