Uke uzizwe sengathi ukuphatha isikhumba sakho kuyimpi enzima? Kujwayelekile ukuzizwa ngaleyo ndlela, ikakhulukazi uma uvuka uthole induna ephikelelayo ekhaleni lakho noma umfantu obuhlungu ekhoneni lomlomo wakho. Kodwa nansi izindaba ezinhle: kunezindlela ezisebenzayo zokuvimbela nokwelapha lezi zinkinga zesikhumba ezivamile. Ake sixoxe ngokuthi singaziphatha kanjani, akunjalo?
Ake Sixoxe Ngezinduna
I-acne iyinselele yesikhumba iningi lethu elibhekana nayo ngesikhathi esithile, ikakhulukazi ngesikhathi sobusha bethu. Kodwa-ke, uma uqonda ukuthi isebenza kanjani, kuba lula kakhulu ukuyilawula.
I-acne yakheka kanjani?
Kalula nje, ukuqubuka kuqala lapho izimbobo zesikhumba sakho zivaleka ngamafutha abizwa ngokuthi 'i-Sebum' . I-Sebum empeleni iwuwoyela wemvelo osiza ukugcina isikhumba sakho nezinwele zakho zigcotshwe. Kodwa-ke, ngezikhathi zokushintsha kwama-hormone—ikakhulukazi ngesikhathi sokuthomba —umzimba wakho ungakhiqiza i-sebum eningi ngokuzumayo kunokudingekile. Ama-oil glands asebenza kakhulu ebunzini, ekhaleni nasesilevini—indawo esiyibiza ngokuthi 'i-T-zone.' Yingakho uthambekele kakhulu ekuqhumeni kwalezi zindawo ezithile.
Izinyathelo ezisebenzayo zokulawula induna
Manje, ake sibheke ukuthi yini ongayenza ukuze unciphise ukuqubuka kwesikhumba futhi uzisize zelapheke ngokushesha.
- Geza ubuso bakho kabili ngosuku: Sebenzisa amanzi afudumele (hhayi ashisayo!) kanye nesihlanzi esithambile esifanele isikhumba esivame ukuba namabala . Hlikihla ubuso bakho kancane ngokuhamba okujikelezayo. Gwema ukuhlikihla kakhulu , njengoba ukugeza ngokweqile noma ukuhlikihla ngamandla kungasomisa, kucasule, noma kubomvu isikhumba sakho. Ngokusho kwe- American Academy of Dermatology (AAD) , ukusebenzisa i- Benzoyl Peroxide lotion ethengiswa ngaphandle kwemithi ngemva kokugeza kuvame ukusebenza kahle kakhulu.
- Ungawafaki amaqhubu akho: Kuyakhanga, kodwa kungani kungumqondo omubi? Ukuwafaka amaqhubu kusunduza izinto ezithelelekile zingene esikhumbeni. Lokhu kungaholela ekuvuvukeni okukhulu, ukubomvu okujulile, kanye nezibazi ezingaba khona. Uma unesenzakalo esibalulekile esizayo, udokotela Wesikhumba angelapha amaqhubu ngengozi encane kakhulu yamaqhubu ahlala isikhathi eside.
- Gcina izandla zakho zingasondeli ebusweni bakho: Gwema ukuthinta ubuso bakho ngeminwe yakho noma ukuphumula isikhumba sakho ezintweni ezifana nefoni yakho, ezingaba ne-sebum nokungcola. Ukuthinta ubuso bakho kungasakaza amagciwane athinta i-pores yakho futhi abangele ukuvuvukala. Hlanza izandla zakho kahle njalo ngaphambi kokusebenzisa noma yikuphi ukwelashwa noma izimonyo.
- Gcina izibuko zakho zihlanzekile: Uma ugqoka izibuko zamehlo noma izibuko zelanga, zihlanze njalo. Ngaphandle kwalokho, ukunqwabelana kwamafutha kungavimba izikhala ezizungeze amehlo akho nekhala.
- Gwema izingubo eziqinile zokuvimbela ama-acne emzimbeni: Uma unenkinga yokuqubuka emzimbeni wakho, gwema ukugqoka izingubo eziqinile, ezingabamba umjuluko futhi zicasule isikhumba. Ngokufanayo, gcina izinto ezifana nezikhafu, amabhande ekhanda, nezigqoko zihlanzekile, njengoba zingagcina uwoyela kanye nemfucumfucu.
- Susa izimonyo ngaphambi kokulala: Lokhu akunakuxoxiswana ngakho. Susa njalo izimonyo zakho ngaphambi kokulala. Lapho ukhetha imikhiqizo, funa amalebula anjenge-"Noncomedogenic" noma "Nonacnegenic." Lahla noma yiziphi izimonyo eseziphelelwe yisikhathi noma ezibonisa ushintsho kumbala noma iphunga.
- Gcina izinwele zakho zihlanzekile futhi zingabi ebusweni bakho: Ukugcina izinwele zakho zihlanzekile futhi zisusiwe ebusweni bakho kuvimbela ukungcola namafutha ukuthi kuvaleke izikhala zakho.
- Vikela isikhumba sakho elangeni: Ungase ucabange ukuthi ukushiswa kwesikhumba kufihla ukuqubuka, kodwa kungokwesikhashana nje. Eqinisweni, ukushiswa kwesikhumba kungenza induna ibe yimbi kakhulu, hhayi ibe ngcono. Ngaphezu kwalokho, ukulimala kwelanga kuholela ekugugeni ngaphambi kwesikhathi (imibimbi) futhi kwandisa ingozi yokubaumdlavuza wesikhumba .
Khumbula: Izinduna akufanele zibe umthombo wokucindezeleka okuqhubekayo. Uma kuthinta ukuzethemba kwakho, vakashela udokotela wesikhumba . Bangakunikeza izinhlelo zokwelapha ezenzelwe wena ukuvimbela ukuqubuka nokunciphisa izibazi. Bangabalingani abangcono kakhulu bokuthola inqubo yokunakekelwa kwesikhumba efanela uhlobo lwesikhumba sakho. Ngaphezu kwalokho, ochwepheshe bezobuhle abaqeqeshwe ezindaweni zokucwala izinwele noma ama-spa adumile banganikeza iseluleko sochwepheshe kanye nokwelashwa kwesikhumba okusekelayo.
Ukuvikela Isikhumba Sakho Elangeni
Sonke siyazi ukubaluleka kokuvikela isikhumba sethu emisebeni ye-UV eyingozi. Ngokwemvelo, asinakukugwema ngokuphelele ilanga, futhi ukuchitha isikhathi ngaphandle kuyazuzisa! Ukukhanya kwelanga akukubi konke; kusiza imizimba yethu ukuthi ikhiqize iVithamini D. Ngakho-ke, jabulela ukuphuma ngaphandle, kodwa qaphela ukuchayeka kwakho elangeni bese ulandela lezi zinyathelo zokuzivikela.
- Faka umuthi wokuvikela ilanga okungenani one -SPF 30: Ngisho noma kunezinsukwana eziguqubele noma uma ungahleli ukuhlala ngaphandle isikhathi eside, sebenzisa njalo umuthi wokuvikela ilanga one-SPF 30 noma ngaphezulu. Uma ujuluka kakhulu noma ubhukuda, phinda ufake umuthi wokuvikela ilanga njalo emahoreni angu-1.5 kuya kwangu-2 , noma ngabe ibhodlela lithi alingeni manzi.
- Khetha i-sunscreen evimba imisebe ye-UVA kanye ne-UVB: Funa imikhiqizo ebhalwe ukuthi "Broad Spectrum Protection" ene-SPF engu-15 noma ngaphezulu kanye nokuvikelwa kwe-UVA okwengeziwe. Ukuze ugcine ama-pores akho ecacile, khetha ama-sunscreen abhalwe ukuthi "non-acnegenic" noma "non-comedogenic," aklanyelwe ukuba angabangela ukuqhekeka. Ama-sunscreen asekelwe ku-lotion ngokuvamile angcono kune-spray ngoba avumela ukusetshenziswa okujiyile nokufana kakhulu, okunikeza isivikelo esingcono esikhumbeni sakho.
- Qaphela amahora okushisa kwelanga: Imisebe yelanga inamandla kakhulu phakathi kuka -10:00 AM no-4:00 PM. Phakathi nalawa mahora, phinda ufake umuthi wakho wokuvikela ilanga njalo, futhi uma kungenzeka, hlala endlini ukuze uthathe ikhefu ekushiseni. Uma isithunzi sakho side kunawe, ilanga liphansi, okwenza kube kuphephile kancane ukuphuma—kodwa umuthi wokuvikela ilanga usadingeka!
- Sebenzisa isivikelo esengeziwe eduze kwezindawo ezikhanyayo: Uma useduze namanzi, iqhwa, noma iqhwa, ukukhanya kwandisa ukuchayeka kwe-UV, ngakho-ke qiniseka ukuthi ufaka kakhulu isivikelo selanga se-SPF esiphezulu.
- Vikela amehlo akho: Siyazi ukuthi ilanga liyalimaza isikhumba, kodwa bewazi ukuthi lingalimaza namehlo akho? Vikela ubuso bakho namehlo ngesigqoko nezibuko zelanga ezinikeza isivikelo esingu-100% se-UV.
- Qaphela imithi ethile: Eminye imithi, okuhlanganisa nokwelashwa kwezinduna ezithile, ingandisa ukuzwela kwesikhumba sakho elangeni kanye nemibhede yokushiswa kwesikhumba. Uma uthatha noma yimuphi umuthi, qikelela kakhulu ngokuvikela isikhumba sakho elangeni.
- Khetha izinketho zokushintsha umbala ube mnyama: Uma ufuna ukubukeka umnyama, zama ama-self-tanner esikhundleni salokho. Ungalokothi usebenzise imibhede yokushisisa. Ikubeka emisebeni ye-UV eyingozi njengelanga. Ngisho nokusebenzisa kanye nje umbhede wokushisisa umbala kwandisa kakhulu ingozi yakho yokuphila konke yokuba nomdlavuza wesikhumba.
Ingabe unezindebe eziqhekekile? Kungase kube isilonda esibandayo!
Izilonda zomkhuhlane zivame ukubonakala njengamaqhubu abuhlungu, agcwele uketshezi ezindebeni. Zibangelwa yi- Herpes Simplex Virus – Uhlobo 1 (HSV-1) , ngokuvamile engadluliselwa ngocansi. Uma leli gciwane lingena emzimbeni wakho, lihlala lapho, okusho ukuthi ungase ubhekane nokuqubuka kwezilonda zomkhuhlane ngezikhathi ezithile empilweni yakho yonke.
Indlela yokuvimbela izilonda zomkhuhlane:
- Ungabelani ngezinto zakho siqu: Ukuze uvimbele ukusabalala kwezilonda zomkhuhlane, gwema ukwabelana ngama-lip balm, amabhulashi amazinyo, noma amabhodlela amanzi nabanye, njengoba kungaba yimbangela yazo. Igciwane lisakazeka kakhulu ngokukhishwa kwamakhala namathe.
- Thola futhi ugweme izinto ezibangela lokhu: Labo abanegciwane bayazi ukuthi ukuchayeka elangeni ngokweqile, ukucindezeleka , noma ukugula ngokomzimba kungabangela ubhubhane. Yingakho ukusebenzisa i-sunscreen, ukudla ukudla okunempilo, ukuzivocavoca njalo, kanye nokulala ngokwanele kubaluleke kakhulu empilweni yakho yokuzivikela komzimba!
Okufanele ukwenze uma unesifo somkhuhlane:
- Sebenzisa ukuqeda ubuhlungu: Uma isilonda somkhuhlane sibuhlungu, imithi yokuqeda ubuhlungu etholakala ngaphandle kwemithi kadokotela efana ne-paracetamol noma i-ibuprofen ingasiza.
- Faka into ebandayo: Ukumunca i-ice pop noma ukubamba i-ice cube endaweni kungasiza ekunciphiseni ubuhlungu futhi kugcine ubuhlungu bomkhuhlane bupholile.
- Gwema ukudla okuthile: Gwema ukudla okune-asidi njengama-orange, utamatisi, ne-lemonade, kanye nokudla okunosawoti omningi noma okubabayo. Lokhu kungacasula kakhulu isilonda somkhuhlane.
- Ungakukhethi: Kuze kube yilapho isilonda somkhuhlane siphola, gwema ukusikhipha noma ukusikhipha. Ukwenza kanjalo kungaholela ekuphumeni kwegazi, ukutheleleka kwebhaktheriya okwesibili, noma kubangele ukuthi igciwane lisabalale kwezinye izindawo.
Izilonda zomkhuhlane zivame ukuphola zodwa phakathi nesonto elilodwa kuya kwamabili. Kodwa-ke, uma uzizwa njalo noma uma ziba yinkinga eqhubekayo, xhumana nodokotela wakho noma udokotela wesikhumba . Bangakunikeza imithi yokunciphisa izimpawu futhi banciphise isikhathi sokuqubuka kwalesi sifo.
Ingabe isikhumba sakho esomile siyaluma? Kungaba yi-eczema!
I-Eczema yisimo esibangela ukuba isikhumba sibe bomvu, silume, futhi somile. Uma une-eczema, ungase uqaphele ukuqubuka okuvamile, ikakhulukazi emagobolondweni ezindololwaneni, ngemuva kwamadolo, entanyeni, noma ebusweni. Izimpawu zingahluka kakhulu kumuntu nomuntu.
Amathiphu okuphatha i-eczema:
Nakuba i-eczema ingelapheki ngokuphelele, ungathatha izinyathelo zokulawula ukuqubuka kwesikhumba:
- Gwema izinto ezicasula isikhumba: Gwema izihlanzi eziqinile, insipho equkethe amakha okwenziwa, kanye nama-lotion anephunga elimnandi kakhulu, njengoba lokhu kungacasula isikhumba futhi kubhebhethekise i-eczema.
- Shintsha imikhuba yakho yokugeza: Amanzi ashisayo angasha ngokushesha, ashiye isikhumba somile, futhi ukusebenzisa insipho ngokweqile kumafutha emvelo. Khetha ishawa elifushane nelifudumele. Uma wenza imisebenzi efana nokugeza izitsha noma ukuhlanza, gqoka amagilavu okuzivikela ukuze uvimbele ukucasuka okubangelwa insipho.
- Sebenzisa i-moisturizer: Ukuze ulwe nokoma nokulunywa, faka i-moisturizer engenaphunga njalo. Abaningi bathola ukuthi ama-cream asebenza kahle kakhulu futhi ahlala isikhathi eside kunama-lotion. Ama-cream asebenza kahle kakhulu uma efakwa ngokushesha ngemva kokugeza ngenkathi isikhumba sakho sisamanzi kancane.
- Khetha izingubo ezifanele: Cabanga ngezindwangu zakho. Ukotini uyaphefumula futhi uthambile. (Kodwa-ke, uma uzivocavoca, ezinye izindwangu zokwenziwa zesimanje zenzelwe ukusula umswakama futhi zingase zibe ngcono kunokotini.) Gwema uboya noma i-spandex, njengoba lokhu kungabangela ukucasuka noma ukusabela kokungezwani komzimba.
- Lawula ukucindezeleka: Njengoba ukucindezeleka kuyisisusa esaziwayo sokuqubuka kwe-eczema, zama ukwehlisa amazinga akho okucindezeleka ngemisebenzi efana ne-yoga noma ukuhamba ngezinyawo ekupheleni kosuku.
- Qaphela izimonyo: Uma usebenzisa izimonyo, khetha izinhlobo ezingenazo izidayi namaphunga, okungenzeka ukuthi zibhebhethekise i-eczema.
Uma ukuthola kunzima ukuphatha i-eczema yakho, sicela uxhumane nodokotela wesikhumba . Bangancoma izinhlelo zokwelapha zobungcweti ukuze bakusize ulawule kangcono impilo yesikhumba sakho.
Ezinye izimo zesikhumba ezivamile
Ama-Warts
Ama-warts yizifo zesikhumba ezincane ezibangelwa amagciwane avela ku- Human Papilloma Virus (HPV)umndeni. Ngaphandle kokugwema ukuthintana ngqo nalabo abanezinhlungu, ayikho indlela eqondile yokuzivimbela. Kodwa-ke, uma uthola isihlungu, sicela ungasikhethi, usiklwebhe, noma usiklwebhe, ngoba ukwenza kanjalo kungasakaza igciwane futhi kuholele ekwakhekeni kwezinhlungu ezintsha. Nakuba ungathola ukwelashwa okuthengiswa ngaphandle kwemithi okuqukethe ama-acid athile emakhemisi endawo, kungcono ngaso sonke isikhathi ukubonisana nochwepheshe wezempilo ngaphambi kokuqala noma yikuphi ukwelashwa. Uma ubona izinhlungu endaweni yakho yokuzala, kufanele ubone udokotela ngokushesha. Bangakunikeza ukwelashwa okufanele kakhulu nokuphephile ezindaweni ezinjalo ezibucayi, njengoba kunconywe yiNirogi Lanka.
I-Molluscum Contagiosum
I-Molluscum Contagiosum ingenye igciwane lesikhumba elivame ukuthelelana elifana ne-warts. (Ungesabi ngegama!) Njenge-warts ejwayelekile, lesi simo singasakazeka ngokuklwebheka noma ngokuxhumana ngokocansi.
Amamaki Okulula
Amamaki okunwebeka—leyo migqa emhlophe noma ensomi esikhumbeni sakho—avame kakhulu, ikakhulukazi phakathi kwentsha. Amamaki okunwebeka ayenzeka lapho izicubu ezingaphansi kwesikhumba sakho zinwebeka ngokushesha, njengasesikhathini sokukhula kwentsha. Ngokuvamile, amamaki okunwebeka ayanyamalala ngokwawo ngokuhamba kwesikhathi. Uma ekubangela ukukhathazeka, zizwe ukhululekile ukukhuluma nodokotela wesikhumba ukuze uhlole izinketho zakho.
Umyalezo Wokugcina Obalulekile
Isikhumba esinempilo singaphezu nje kokubukeka kahle; sibalulekile enhlalakahleni yakho iyonke. Ngokulandela inqubo efanele yokunakekelwa kwesikhumba, ukugcina ukudla okunempilo, nokuhlala usebenza, ungasiza isikhumba sakho sikhanye. Khumbula njalo, isikhumba sakho singenye yezimpahla zakho eziyigugu kakhulu!
Ukunakekelwa Kwesikhumba, Izinduna, Isikrini Sokukhiya Ilanga, I-Eczema, Izilonda Zomkhuhlane, Izinkinga Zesikhumba, Isikhumba Esinempilo
