Funda lezi zimfihlo ukuze ugcine isikhumba sakho sihle! (Ukunakekelwa Kwesikhumba)

Ingabe ngezinye izikhathi uzizwa sengathi isikhumba sakho sinzima kakhulu ukusiphatha? Kuvamile ukuzizwa ngaleyo ndlela, ikakhulukazi uma uvuka ekuseni bese ubona induna enkulu ekhaleni lakho noma udebe oluqhekekile ekhoneni lomlomo wakho. Kodwa izindaba ezinhle ukuthi, kunezindlela zokuvimbela nokwelapha lezi zinkinga zesikhumba ezivamile. Ake sixoxe ngalokho namuhla, akunjalo?

Ake sifunde nge-acne.

I-acne yinto abantu abaningi ababhekana nayo, ikakhulukazi ngesikhathi sobusha babo. Kodwa uma uyiqonda kahle, akunzima ukuyilawula.

I-acne ikhula kanjani?

Kalula nje, induna iqala lapho uwoyela obizwa ngokuthi i-'Sebum' ubhajwa ezimbotsheni zesikhumba sethu. Le 'Sebum' uwoyela wemvelo ovame ukusiza ukugcina isikhumba nezinwele zethu zigcotshwe. Kodwa, bewazi, ikakhulukazi ngesikhathi sobusha, lapho umsebenzi wamahomoni ukhula ngokuzumayo. Khona-ke ngezinye izikhathi isikhumba siqala ukukhiqiza 'i-Sebum' eningi kunalokho esikudingayo. Esikhathini esiningi, izindlala ezikhiqiza uwoyela zitholakala ebunzini, ekhaleni, nasesilevini. Sibiza le ndawo ngokuthi 'i-T-zone' . Yingakho induna ivame ukuvela kuleyo ndawo.

Ingabe kufanele senze lezi zinto ukuze silawule induna?

Kulungile, manje ake sibone ukuthi yini esingayenza ukuze sinciphise ukuvela kwalezi zinduna futhi, uma zivela, ukuze zelapheke ngokushesha.

• Geza ubuso bakho kabili ngosuku: Geza ubuso bakho kabili ngosuku ngamanzi afudumele (kodwa hhayi ashisayo kakhulu!) kanye nensipho ethambile efanelekile kubantu abanezinduna . Hlikihla kancane, ngendlela ejikelezayo. Ungahlikihli ngamandla. Lokhu kungenxa yokuthi ukuhlikihla kakhulu noma kanzima kakhulu kungonakalisa isikhumba, kusenze sibe bomvu, futhi kusicasule nakakhulu. Ngokusho kwe-American Academy of Dermatology (AAD), kuwumqondo omuhle ukufaka iloshini equkethe i-benzoyl peroxide , ongayithenga ekhemisi , ngemva kokugeza ubuso bakho.
• Ungavuli amaqhubu: Lokhu kuyinto ekhangayo kakhulu ukuyenza, kodwa kungani ungakwenzi? Ukuvula iqhubu kusunduza izinto ezithelelekile ngaphakathi kwalo esikhumbeni. Lokhu kungaholela ekuvuvukeni okwengeziwe, ebubomvu, futhi ngezinye izikhathi ngisho nasezibazini. Cabanga nje, uma uneqhubu okufanele uye emcimbini omkhulu, udokotela wesikhumba angaliphatha ngengozi encane yokuba nezibazi noma ukutheleleka.
• Ungathinti ubuso bakho ngokungadingekile:Gwema ukuthinta ubuso bakho ngeminwe yakho noma ukuphumula ubuso bakho ezintweni eziqoqa i-sebum nokungcola, njengefoni yakho. Lokhu kungasakaza amagciwane angangena ezimbotsheni futhi kubangele ukuvuvukala. Ngakho-ke, qiniseka ukuthi ugeza izandla zakho kahle ngaphambi kokufaka noma yini ebusweni bakho (kungakhathaliseki ukuthi ukhilimu wokwelapha noma izimonyo).
• Gcina izibuko zakho zihlanzekile: Uma ugqoka izibuko noma izibuko zelanga, zihlanze njalo. Ngaphandle kwalokho, amafutha avela kuzo angavala izikhala ezizungeze amehlo nekhala lakho.
• Gwema izingubo eziqinile uma une-acne: Uma une-acne, gwema ukugqoka izingubo eziqinile. Lokhu kungenza kube nzima ngesikhumba sakho ukuphefumula nokusicasula. Futhi, izinto ezifana nezikhafu, amabhande ekhanda, kanye nezigqoko zingabamba ukungcola namafutha.
• Susa izimonyo ngaphambi kokulala: Lokhu kubaluleke kakhulu. Qiniseka ukuthi ususa zonke izimonyo ngaphambi kokulala. Uma uthenga izimonyo, khetha uhlobo oluthi "non-comedogenic" noma "non-acnegenic" ebhodleleni. Susa izimonyo ezindala, ezishintshe iphunga, noma ezishintshe umbala.
• Gcina izinwele zakho zihlanzekile futhi zingangeni ebusweni bakho: Ukugcina izinwele zakho zihlanzekile futhi zingangeni ebusweni bakho kungasiza ekuvimbeleni ukungcola namafutha ukuthi kungangeni ezimbotsheni zakho.
• Vikela isikhumba sakho elangeni: Ngezinye izikhathi ungase ucabange ukuthi ukushiswa yilanga kuzofihla induna yakho, kodwa lokho kungokwesikhashana nje. Eqinisweni, ukushiswa yilanga kungenza induna yakho ibe yimbi kakhulu, hhayi ibe ngcono. Futhi, ukushiswa yilanga kungalimaza isikhumba sakho, kubangele imibimbi ngokuhamba kwesikhathi, futhi kwandise ingozi yakho yokuba nomdlavuza wesikhumba.

Khumbula: I-acne akuyona into okufanele ithathwe kalula. Kodwa uma ukhathazekile ngayo, bheka udokotela wesikhumba . Bangancoma izindlela ezahlukene zokwelapha ukusiza ukuvimbela i-acne kanye nezibazi ze-acne. Bangakusiza ukuthola ukwelashwa okungcono kakhulu kohlobo lwesikhumba sakho futhi bakunikeze izeluleko eziningi eziwusizo zokuthi ungabhekana kanjani ne-acne futhi unakekele isikhumba sakho. Amanye ama-salon nama-spa anabahlengikazi abaqeqeshiwe abanganikeza nezeluleko kanye nokunakekelwa kwesikhumba.

Ungasivikela kanjani isikhumba sakho elangeni? (Ilanga Nesikhumba)

Sonke siyazi ukuthi sidinga ukuvikela isikhumba sethu emisebeni yelanga eyingozi. Akunakwenzeka ngempela ukugwema ilanga ngokuphelele, akunjalo? Kuhle ukuba ngaphandle! Ngaphandle kwalokho, ukukhanya kwelanga akukubi konke. Ukukhanya kwelanga kusiza imizimba yethu ukuthi ikhiqize iVithamini D.Ngakho-ke, landela lawa macebiso uma uphuma futhi uphatha ukuchayeka kwakho elangeni.

• Faka isithako sokuvikela ilanga okungenani nge -SPF 30 (Isici Sokuvikela Ilanga 30): Ngisho noma ilanga liguqubele, sebenzisa isithako sokuvikela ilanga esine-SPF 30 noma ngaphezulu, noma ungahleli ukuchitha isikhathi esiningi ngaphandle. Phinda ufake isithako sokuvikela ilanga njalo emahoreni angu-1 ½ kuya kwangu-2 , ikakhulukazi uma ujuluka kakhulu noma ubhukuda (noma isithako sokuvikela ilanga sithi "asingeni manzi" ebhodleleni).
• Khetha i-sunscreen evimba imisebe ye-UVA kanye ne-UVB: Funa ebhalwe ukuthi "Broad Spectrum Protection" noma ene-SPF engu-15 noma ngaphezulu kanye ne-UVA protection. Khetha i-sunscreen ebhalwe ukuthi "non-acnegenic" noma "noncomedogenic" kulebula ukuze kusize ukugcina izikhala zicacile. Ama-sunscreen anjenge-lotion angcono kune-spray-on sunscreens ngoba ungafaka ungqimba olujiyile, olusebenza kangcono ukuvikela isikhumba sakho.
• Qaphela ngesikhathi selanga elishisa kakhulu: Imisebe yelanga inamandla kakhulu phakathi kuka-10 ekuseni no-4 ntambama. Ngakho-ke, faka umuthi wokuvikela ilanga njalo phakathi nalezo zikhathi, futhi uhlale endlini uma kungenzeka futhi uthathe ikhefu. Uma isithunzi sakho side kunawe, yisikhathi esiphephile sokuba selangeni (kodwa umuthi wokuvikela ilanga usadingeka).
• Faka umuthi wokuvikela ilanga kakhulu eduze kwezindawo ezikhanyayo: Uma useduze nezindawo ezikhanyayo njengamanzi, iqhwa, neqhwa, faka umuthi wokuvikela ilanga kakhulu onenani eliphakeme le-SPF.
• Vikela namehlo akho: Siyazi ukuthi ilanga lingalimaza isikhumba sakho, kodwa bewazi ukuthi lingabangela nezinkinga emehlweni akho? Vikela ubuso bakho namehlo ngokugqoka isigqoko nezibuko zelanga ezivikelwe yi-UV engu-100%.
• Qaphela ngemithi ethile: Imithi, njengeminye imithi yezinduna, ingandisa ukuzwela kwakho elangeni (kanye nemibhede yokushiswa kwelanga). Ngakho-ke uma uthatha noma yimiphi imithi, qaphela kakhulu ngokuvikela kwakho ilanga.
• Uma ufuna ukuthola umbala okhanyayo, sebenzisa izindlela zokwenziwa: Uma ufuna umbala okhanyayo, zama indlela yokwenziwa efana ne-'self-tanners'. Ungayisebenzisi nhlobo imibhede yokushiswa kwesikhumba. Iqukethe imisebe ye-ultraviolet eyingozi njengelanga. Ngisho nokusebenzisa umbhede wokushiswa kwesikhumba kanye kwandisa ingozi yomdlavuza wesikhumba.

Ingabe izindebe zakho ziqhekekile? Lokhu kungaba yicala 'lezilonda zomkhuhlane'!

Izilonda Ezibandayo ziyizimpukane ezibuhlungu ezivame ukuvela ezindebeni. Zibangelwa yi:Ngenxa yegciwane i-Herpes Simplex Virus (HSV-1) (elingavamile ukuthelelana ngokocansi), uma usuthole igciwane, lihlala emzimbeni wakho. Lokhu kusho ukuthi ungathola izilonda zomkhuhlane ngezikhathi ezithile empilweni yakho yonke.

Ungazivimbela kanjani izilonda ezibandayo?

• Ungabelani ngezinto: Ukuze ugweme ukuthola izilonda zomkhuhlane kwasekuqaleni, ungabelani ngezinto ezifana ne-lip balm, amabhulashi amazinyo, namabhodlela amanzi nabanye abangase babe nezilonda zomkhuhlane. Igciwane lisakazeka ngekhala (ngomuncu) nangomlomo (ngamathe).
• Gwema izinto ezibangela lokhu: Abantu abanaleli gciwane bayazi ukuthi izilonda zomkhuhlane zingabangelwa izinto ezifana nokukhanya kwelanga okuningi, ukucindezeleka , noma ukugula. Ngakho-ke, ukugqoka i-sunscreen, ukudla kahle, ukuzivocavoca, nokulala ngokwanele kubaluleke kakhulu!

Yini okufanele uyenze uma unesifo somkhuhlane?

• Phuza imithi yokubulala izinhlungu: Uma izilonda zomkhuhlane zibuhlungu, thatha i-Paracetamol noma i-Ibuprofen.
• Faka into ebandayo: Ukumunca ama-ice popsicles noma ama-ice cubes kungasiza ekunciphiseni ubuhlungu futhi kugcine izilonda ezibandayo zipholile.
• Gwema ukudla okuthile: Gwema ukudla okune-asidi njengamawolintshi, utamatisi, ne-lemonade, kanye nokudla okunosawoti nokunongwe. Lokhu kungacasula izilonda zomkhuhlane kakhulu.
• Ungafaki izilonda: Ungafaki izilonda ezibandayo noma uzicindezele kuze kube yilapho zelaphekile. Ukwenza kanjalo kungabangela ukopha, ukutheleleka ngamagciwane, noma ukusabalala kwegciwane okuqhubekayo.

Izilonda zomkhuhlane zivame ukuphela zodwa ngemva kwesonto noma amabili. Kodwa uma uzithola njalo, noma uma ziyinkinga enkulu, bona udokotela wakho noma udokotela wesikhumba. Bangakunikeza imithi yokusiza ukunciphisa izimpawu zakho futhi banciphise isikhathi sokuba nezilonda zomkhuhlane.

Isikhumba esomile kanye nokulunywa okwengeziwe ? Ingabe lokho kuyi-eczema?

I-Eczema yisimo lapho isikhumba siba bomvu, silume, futhi somile. Uma une-eczema, ungase uqaphele amabala alumayo, aqhekekile esikhumbeni sakho - ikakhulukazi ezindololwaneni, emadolweni, entanyeni nasebusweni. Izimpawu ze-eczema zingahluka kuye ngomuntu nomuntu.

Amathiphu okulawula i-eczema

Nakuba i-eczema ingelapheki ngokuphelele, kunezinto ongazenza ukuze uyivimbele ukuthi ingenzeki:

• Gwema izinto eziyingozi esikhumbeni: Gwema izinto ezifana nezinsipho eziqinile, insipho enamakha, kanye nama-lotion anephunga elimnandi kakhulu. Lokhu kungacasula isikhumba.I-Eczema ingaba yimbi kakhulu.
• Qaphela lapho ugeza: Njengoba amanzi ashisayo ehwamuka ngokushesha futhi omise isikhumba, futhi ukugeza ngokweqile ngensipho kungonakalisa isikhumba, geza ngamanzi amafushane futhi afudumele. Uma uzoba semanzini isikhathi eside, njengalapho ugeza izitsha noma imoto, zama ukugqoka amagilavu. Ama-detergent angomisa futhi acasule isikhumba.
• Sebenzisa i-moisturizer: Ukuze uvimbele ukulunywa nokomisa, faka i-moisturizer engenaphunga njalo. Abantu abaningi bathola ukuthi ama-creams athambile kangcono futhi ahlala isikhathi eside kunama-lotion. Ama-creams asebenza kahle kakhulu uma efakwa lapho isikhumba simanzi kancane, njengangemva kokugeza.
• Qaphela izingubo zakho: Cabanga nangezinhlobo zezindwangu ozigqokayo. Ukotini muhle ngoba uyaphefumula futhi uthambile. (Kodwa uma uzivocavoca, ezinye zezindwangu ezintsha zokwenziwa zizokusiza ukuthi uhlale womile, kangcono kunokotini.) Gwema izindwangu ezifana noboya kanye ne-spandex, okuvame ukubangela ukucasuka noma ukusabela kokungezwani komzimba.
• Lawula ukucindezeleka: Njengoba ukucindezeleka kungenza i-eczema ibe yimbi kakhulu, zama ukunciphisa amazinga akho okucindezeleka ngokwenza izinto ezifana ne-yoga noma ukuhamba ngezinyawo ekupheleni kosuku.
• Qaphela izimonyo: Uma usebenzisa izimonyo, khetha izinhlobo ezingenazo izidayi namaphunga angadala i-eczema.

Uma unenkinga yokuphatha i-eczema yakho, bheka udokotela wesikhumba. Bangakunikeza izindlela zokuphatha kangcono i-eczema yakho.

Ezinye Izinkinga Zesikhumba

Ama-Warts

Ama-warts yizifo ezincane zesikhumba ezibangelwa amagciwane emndenini we-Human Papilloma Virus (HPV) . Ayikho indlela yokuvimbela ama-warts ukuthi angakhuli, ngaphandle kokugwema ukuxhumana nabantu abanawo. Kodwa uma uthola ama-warts, ungazihlikihli, uziqoqe, noma uziklwebhe. Ukwenza kanjalo kungasakaza igciwane futhi kubangele ukwakheka kwama-warts amasha. Kunemithi ethengiswa ngaphandle kwemithi equkethe ama-asidi athile okwelapha ama-warts. Kodwa kuhlale kuwumqondo omuhle ukubona udokotela ngaphambi kokuzama noma yikuphi. Uma une-warts endaweni yakho yesitho sangasese, qiniseka ukuthi ubona udokotela. Angancoma ukwelashwa okungcono kakhulu kwaleyo ndawo ebucayi.

I-Molluscum Contagiosum

I-Molluscum Contagiosum ingenye igciwane elifana ne-warts. (Leli gama aliyesabisi njengoba lizwakala!) Njenge-warts, lingasakazeka nangokuklwebheka kanye nokuxhumana ngokocansi.

Amamaki Okulula

Amamaki okwelula, okuyimigqa emincane emhlophe noma ensomi ebonakala esikhumbeni, avame kakhulu entsheni eningi. Amamaki okwelula avela lapho izicubu ezingaphansi kwesikhumba sakho zelula ngenxa yokukhula okusheshayo noma ukwelula, njengasesikhathini sokuthomba. Amamaki okwelula avame ukuphela ngokuhamba kwesikhathi. Uma ukhathazekile ngawo, khuluma nodokotela wesikhumba.

Ekugcineni, umyalezo obaluleke kakhulu

Isikhumba esinempilo asigcini nje ngokubukeka kahle; sibalulekile ekusindeni kwethu. Ngakho-ke, gcina isikhumba sakho sikhanya ngokulandela inqubo efanele yokunakekela isikhumba, ukudla kahle, nokuzivocavoca njalo. Khumbula, isikhumba sakho siyimpahla yakho eyigugu kakhulu! Ukunakekelwa Kwesikhumba, Izinduna, Isikrini Sokukhanya Kwelanga, I-Eczema, Izilonda Zomkhuhlane, Izinkinga Zesikhumba, Isikhumba Esinempilo