Wake wasibona isithelo esiyindilinga njenge-apula, kodwa sinambitheka njengepheya, futhi siqine futhi simnandi? Kungenzeka ukuthi uke wasibona esitolo esikhulu eSri Lanka. Siwabiza ngokuthi "ama-Asian Pears". Abanye bawabiza nangokuthi "ama-Nashi Pears". Empeleni lesi isithelo esimnandi kakhulu esihlanganisa izimfanelo ezinhle kakhulu zama-apula namapheya. Ngenxa yokunambitheka kwaso okukhethekile kanye nokuhlala isikhathi eside eshalofini, sinikezwa njengesipho emazweni aseMpumalanga Asia.
Lesi sithelo singafika ngemibala eluhlaza, ephuzi, noma ensundu. Sithambile kakhulu futhi singachotshozwa kalula. Yingakho uzosibona ezitolo, sigoqwe ngokucophelela ngemicamelo emincane. Ngakho-ke, kungani sikhuluma kangaka ngalesi sithelo? Ngoba asimnandi nje kuphela, kodwa futhi sizuzisa kakhulu empilweni yethu. Ake sibheke imininingwane.
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Ngakho-ke ziyini izinzuzo zalesi sithelo emizimbeni yethu?
Amavithamini, amaminerali, kanye nama-antioxidants atholakala kumapheya ase-Asia anikeza imizimba yethu izinzuzo eziningi ezibalulekile zezempilo. Ake sibheke ezinye zezinzuzo eziyinhloko.
Kusiza ngempilo yenhliziyo
Cabanga ngakho njengoba imithambo yethu yegazi ifana nemigwaqo. Ngezinye izikhathi le migwaqo ingavinjelwa "yi-cholesterol embi" bese ivinjelwa. I-fiber etholakala kuma-pear ase-Asia ifana nesihlanzi esihle. Le fibre ibopha i-cholesterol embi, noma i-LDL cholesterol , futhi isiza ukuyisusa emzimbeni. Lokhu kusiza ukulawula amazinga ethu e-cholesterol.
Futhi, lesi sithelo sicebile nge -potassium . I-Potassium iyiminerali ebalulekile esiza ukulawula umfutho wegazi ophakeme. Lapho i-sodium (usawoti) ekudleni esikudlayo ikhuphuka, umfutho wegazi uyakhuphuka. I-Potassium inciphisa imiphumela yale sodium futhi isiza ukubuyisela umfutho wegazi ezingeni elinempilo. Uma unesifo esifana nomfutho wegazi ophakeme, kubaluleke kakhulu ukukhuluma nodokotela wakho ngenkathi ufaka lolu hlobo lokudla ekudleni kwakho.
Kusiza ukulawula isifo sikashukela
I-fibre etholakala kumapheya ase-Asia nayo iyasiza ekulawuleni amazinga kashukela egazini. Kalula nje, uma sidla okuthile okunoshukela omningi, lowo shukela ufakwa ngokushesha egazini. Kodwa uma sidla ukudla okune-fibre omningi, lokho kudla kuyagaywa futhi ushukela umuncwa emzimbeni kancane kancane. Lokhu kwenza kube lula nge-insulin ukulawula leli zinga likashukela. Lokhu kuzuzisa kakhulu abantu abanesifo sikashukela sohlobo 2 .
Kusiza ukunciphisa ingozi yeminye imidlavuza
Sakha " ama-free radical " alimaza amaseli emizimbeni yethu.Kukhona uhlobo lwezinhlayiya eziyingozi ezibizwa ngokuthi ama-free radicals. Lawa angalimaza amangqamuzana futhi abangele umdlavuza. Amapheya ase-Asia acebile ngama-antioxidants, njenge-vitamin C. Lawa ma-antioxidants asebenza ngokunciphisa ama-free radicals ayingozi futhi avikele amangqamuzana. Ucwaningo luye lwabonisa ukuthi lawa ma-antioxidants asiza ekunciphiseni ingozi yomdlavuza, ikakhulukazi umdlavuza wamathumbu amakhulu kanye nowe-prostate.
Khumbula, lokhu akulona ikhambi lomdlavuza, kodwa kungasiza ekunciphiseni ingozi yomdlavuza njengengxenye yokudla okunempilo.
Iwusizo kakhulu komama abakhulelwe
Amapheya ase-Asia ayizithelo ezicebile nge -folate , noma i-folic acid. Ngesikhathi sokukhulelwa, i-folate ibalulekile ukuze amangqamuzana engane ahlukane kahle, akhiqize i-DNA, futhi akhule kahle, ikakhulukazi ubuchopho nomgogodla. Yingakho odokotela bevame ukuncoma amaphilisi e-folate komama abakhulelwe. Ngakho-ke, amapheya ase-Asia ayindlela enhle yokuthola i-folate ngokwemvelo.
Ake sibheke izakhamzimba eziqukethwe kulesi sithelo?
Lolu ulwazi lokudla okunempilo oluqukethwe kupheya lase-Asia eliphakathi nendawo.
| Uhlobo lokuphakelayo | Usayizi |
|---|---|
| Amakhalori | Cishe ngo-51 |
| Amaprotheni | Igremu eli-1 |
| Amafutha | Ngaphansi kwegremu eli-1 |
| Ama-carbohydrate | Amagremu angu-13 |
| I-Fiber | amagremu angu-4 |
| Ushukela | amagremu angu-9 |
Ngaphezu kwalokho, amapheya ase-Asia angumthombo omuhle wamavithamini namaminerali amaningi abalulekile.
- I-Potassium: Isiza ukugcina ukushaya kwenhliziyo okuvamile .
- I-Vitamin C: I-antioxidant enamandla, iqinisa amasosha omzimba.
- I-Vitamin K: Ibalulekile ekuqineni kwegazi nasekuqiniseni amathambo.
- Ithusi: Isiza ekwakheni amangqamuzana egazi, isekele ukusebenza kwesimiso sezinzwa, futhi ikhiqize i-collagen .
- I-Folate: Ibalulekile ngesikhathi sokukhulelwa kanye nokukhula kwamaseli.
- I-Magnesium: Ibalulekile ekusebenzeni kwemisipha kanye nezinzwa.
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Lesi sithelo sivame ukubonakala kakhulu kusukela ngoSepthemba kuya kuNovemba. ESri Lanka, manje ungasithola ezitolo ezinkulu ezinkulu.
Into ebaluleke kakhulu ukuthi awathambi uma esevuthiwe njengamanye amapheya . Amapheya ase-Asia ahlala eqinile ngisho noma esevuthiwe. Ngakho-ke uma uthenga esitolo, khetha eliqinile. Angagcinwa esiqandisini amasonto amaningi kunezinye izithelo.
Nazi ezinye izindlela zokujabulela lesi sithelo:
- Ukudla kuluhlaza: Indlela emnandi nelula kakhulu ukuyigeza kahle, uyinqume ibe yizicucu, bese uyidla iluhlaza. Ukwengeza usawoti omncane kanye nempuphu kapelepele kuzothuthukisa ukunambitheka nakakhulu.
- Kumasaladi ezithelo: Ungenza isaladi yezithelo ngokuyihlanganisa nezinye izithelo. Ukuqhekeka kwayo kunezela ukunambitheka okuhlukile kwisaladi.
- Amabhokisi okudla kwasemini ezingane: Ukudla okulula okuhle nokunomsoco ongakufaka emabhokisini okudla kwasemini ezingane eziya esikoleni.
- Ukuze Uthole I-Smoothie: Ungenza i-smoothie emnandi ngokuyixuba ne-yogurt, ubisi, nezinye izithelo.
- Ngamaphayi noma ama-tart: Uma uthanda ukubhaka, ungenza amaphayi noma ama-tart ngaleli wayini, njengephayi yama-apula.
Umlayezo Wokuya Nawe Ekhaya
- Amapheya ase-Asia ayizithelo ezimnandi kakhulu ezinamakhaza njenge-apula kanye nobumnandi bepheya.
- Lokhu kuqukethe izakhamzimba eziningi ezibalulekile emzimbeni wethu, njenge-fiber, i-potassium, i-vitamin C, kanye ne-folate.
- Lesi sithelo siwusizo kakhulu empilweni yenhliziyo, ekulawuleni ushukela egazini, kanye nakomama abakhulelwe.
- Uma uthenga, khetha izithelo eziqinile. Lezi ngeke zithambe ngisho noma sezivuthiwe.
- Ungayifaka kalula ekudleni kwakho ngokuyidla ingaphekiwe, uyifake kumasaladi, noma uyifake kuma-smoothie.
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