Uyazazi izinzuzo zempilo ezimangalisayo ze-basil etshalwe engadini?

I-Basil yinto engatshalwa kalula ezingadini zethu eziningi, noma ngisho nasebhodweni elincane ekhishini. Abanye abantu bayibiza nangokuthi i-basil. Sisebenzisa kakhulu amaqabunga e-basil ukunambitha nokuphunga ukudla. Kodwa bewazi ukuthi leli qabunga le-basil elimnandi aliyona nje into yokunambitheka, kodwa liyikhambi eliwusizo elinikeza izinzuzo ezimangalisayo empilweni yethu? Namuhla, ake sixoxe ngezimfihlo zempilo ezifihliwe kula maqabunga e-basil.

Iyini le Basil?

I-Basil empeleni ivela emazweni afana ne-India, i-Asia, ne-Afrika. Ibilokhu ibhekwa njengesitshalo esihloniphekile nesingcwele kusukela ezikhathini zasendulo. Igama elithi basil livela egameni lesiGreki lasendulo elisho "ubukhosi."

Namuhla, lesi sitshalo se-basil, esaziwa ngokwesayensi ngokuthi `(Ocimum basilicum)`, sitshalwa emhlabeni wonke. Sithandwa kakhulu ezweni lakithi. Kunezinhlobo zaso ezingaphezu kuka-60. `I-Sweet Basil`, esiyazi kakhulu futhi esiyisebenzisela ukudla, ingenye yezinhlobo. Lawa maqabunga avame ukuba nombala ocijile futhi oluhlaza okwesibhakabhaka. Kodwa-ke, kwezinye izinhlobo, umbala onsomi ungabonakala.

Ikhethelo le-basil yiphunga layo elinamandla kanye nokunambitheka okuhlukile. Futhi, ukunambitheka kohlobo ngalunye kuhlukile kancane. Isibonelo, i-'Lemon Basil' inokunambitheka kwelamula, kanti i-'Mint Basil' inokunambitheka kwe-mint. Ngaphezu kokwengeza umbala nokunambitheka esitsheni, i-basil inezinzuzo eziningi zezempilo.

Uyini umehluko phakathi kwe-basil evamile ne-basil engcwele (tulsi)?

Kungenzeka ukuthi uke wezwa nge-"Tulsi". Lokhu kubizwa nangokuthi i-Holy Basil. Igama lesayensi lithi `(Ocimum sanctum)`. Lokhu futhi kuyilungu lomndeni we-basil. Kodwa-ke, izakhiwo kanye nokusetshenziswa kwe-Tulsi kuhlukile kancane ku-basil evamile esiyidlayo.

I-Tulsi iyikhambi elibaluleke kakhulu ohlelweni lwezokwelapha lwe-Ayurvedic eNdiya. Futhi iyisitshalo esingcwele emasikweni amaHindu. Ngokusho kwe-Ayurveda, i-Tulsi inekhono elimangalisayo lokuqeda izifo ezibangelwa ukungalingani phakathi kwengqondo, umzimba, nomoya. Ngakho-ke, i-Tulsi isetshenziswa kabanzi ku-Ayurveda njenge-antioxidant enamandla.

Izinzuzo zezempilo zamaqabunga e-basil avamile

Amaqabunga e-basil ayingcebo yamavithamini, amaminerali, kanye nama-antioxidants. Phakathi kwala ma-antioxidants, i-lutein, i-zeaxanthin, kanye ne-beta-carotene yizona ezibaluleke kakhulu. Izinzuzo eziningi zezempilo ze-basil zivela kula ma-antioxidants kanye namafutha abalulekile aqukethwe kuwo. Kodwa-ke, uma amaqabunga e-basil omisiwe, amaningi alawa ma-compounds ayigugu ayalahleka . Ngakho-ke, kungcono ukusebenzisa amaqabunga e-basil amasha noma nini lapho kungenzeka.

Nazi ezinye zezinzuzo eziyinhloko ze-basil:

• Ukunciphisa Ukucindezeleka Okubangelwa Ukukhuluphala:Kalula nje, ama-free radical ayizinhlayiya eziyingozi ezilimaza amangqamuzana emizimba yethu futhi zinegalelo ezifweni ezahlukahlukene (njengomdlavuza, isifo senhliziyo, nesifo sikashukela). Ama-antioxidants alwa nalokhu futhi avikele amangqamuzana ethu. Ama-compound eugenol kanye ne-limonene atholakala ku-basil asebenza njengama-antioxidants anamandla.

• Ilawula amazinga kashukela egazini: Izifundo zikhombisile ukuthi ukufaka i-basil ekudleni kwakho kungasiza ekulawuleni amazinga kashukela egazini. Lokhu kubaluleke kakhulu kubantu abanesifo sikashukela.

• Kuvikela ezifweni zenhliziyo: I-'eugenol' ehlanganisiwe e-basil ingasiza ekwehliseni umfutho wegazi. Futhi, amafutha abalulekile akuyo anciphisa amazinga e-cholesterol embi kanye nama-triglycerides emzimbeni. Ngaphezu kwalokho, i-magnesium e-basil ikhulula imithambo yegazi kanye nemisipha, ikhuthaze ukugeleza kwegazi.

• Yehlisa Ukuvuvukala: Ukuvuvukala emzimbeni kuyimbangela yezifo eziningi, njenge-arthritis nesifo senhliziyo. Amafutha abalulekile njenge-`eugenol`, `linalool`, kanye ne-`citronellol` aqukethwe ku-basil anamandla okulwa nalezi zimo zokuvuvukala.

• Ukuvikelwa ezifweni: I-Basil inezakhiwo zokulwa namagciwane. Ngakho-ke, kuthiwa uwoyela we-basil ungakunikeza impumuzo uma unezifo zokuphefumula, zomchamo, zesisu, noma zesikhumba.

Izinzuzo ezikhethekile zezempilo zeTulsi (iBasil Engcwele)

Ngaphezu kwe-basil evamile, sithola ezinye izinzuzo eziningana ezithile ngokusebenzisa i-Tulsi.

• Kuqinisa amasosha omzimba: I-Ayurveda ikholelwa ukuthi ukudla amaqabunga eTulsi esiswini esingenalutho noma ukuphuza itiye leTulsi kungakhulisa amasosha omzimba. Lokhu kuqinisekiswe ucwaningo oluncane. Kuyo, kwaphawulwa ukuthi amazinga `amaseli e-T` (lawa amangqamuzana akhethekile egazini lethu alwa nezifo) akhuphuka kulabo abathatha iTulsi.

• Yehlisa ukucindezeleka: I-Tulsi iyi-'adaptogen'. Okusho ukuthi, into yemvelo esiza umzimba ukuthi umelane nokucindezeleka kwengqondo nokomzimba. Ngokwezifundo, i-Tulsi ingavikela umzimba ezintweni ezihlukahlukene ezibangela ukucindezeleka, njengamakhemikhali ezimboni, umkhuhlane omkhulu, kanye nokucindezeleka.

• Ukuvikelwa komdlavuza: Ucwaningo lubonisa ukuthi amakhemikhali e-phytochemicals e-Tulsi angasiza ekuvikeleni amangqamuzana ezinhlotsheni ezahlukene zomdlavuza, okuhlanganisa umdlavuza wamaphaphu, wesibindi, womlomo kanye nowesikhumba.

• Kuthuthukisa Impilo Yengqondo: I-Tulsi inekhono lokuthuthukisa impilo yengqondo. Iqukethe izinto ezisiza ekunciphiseni izimo ezifana nokukhathazeka nokucindezeleka, zandise ikhono lokucabanga kahle, futhi zinciphise ukulahlekelwa yinkumbulo okwenzeka ngokuguga.

Ulwazi lokudla okunempilo nge-basil

Ake sibheke ulwazi lokudla okunempilo oluqukethwe ezipunini ezimbili (cishe amagremu ama-5) zamaqabunga e-basil amasha aqoshiwe.

Ngaphezu kwalokho, i-basil icebile ngezakhamzimba ezibalulekile njengevithamini A, ivithamini K, i-calcium, insimbi, i-manganese, i-magnesium, i-zinc, ne-potassium.

Uyifaka kanjani i-basil ekudleni?

Amaqabunga e-basil amasha kulula ukuwathola kunoma iyiphi isitolo esikhulu noma emakethe. Uma uthenga, khetha amaqabunga aluhlaza okotshani akhanyayo. Ngemva kokuwaletha ekhaya, wasonge ngendwangu emanzi noma ngethawula lephepha bese uwagcina esiqandisini.

Kunezindlela eziningi zokujabulela i-basil. Nazi imibono embalwa:

• Beka amaqabunga e-basil phakathi kwezingcezu zikatamatisi noshizi we-mozzarella, faka uphethiloli omncane wepelepele kanye namafutha omnqumo amancane, bese unambitha.
• Fafaza phezu kwe-pasta noma i-pizza ephekiwe.
• Faka okokugcina esobho noma amasoso enziwe ekhaya.
• Engeza kumasaladi.
• Faka emifino uma wenza i-lasagna.

Qaphela ukuphepha kanye nomthamo.

I-Tulsi itholakala ngezindlela ezahlukene njengetiye, ama-capsule, impuphu, kanye neziqephu. Kodwa-ke, akukho silinganiso esithile esinconywayo salezi zithako zemvelo. Kukhona nokukhathazeka ngekhwalithi yazo.

Nakuba izifundo zokuqala zisikisela ukuthi ukuthatha iTulsi nsuku zonke ngokuvamile kuphephile, ucwaningo olwengeziwe luyadingeka ngemiphumela yayo engaba khona.