I-Beetroot iyimifino ebaluleke kakhulu emakhishini ethu, enombala obomvu omnyama omuhle. Sonke siyayithanda i-beetroot curry emnandi esiyenza ngelayisi. Kodwa bewazi ukuthi i-beetroot akuyona nje into enezela ukunambitheka nombala ekudleni, kodwa futhi ingabizwa ngokuthi ukudla okuphezulu okunikeza izakhiwo eziningi ezibalulekile empilweni yethu? Namuhla, ake sixoxe ngezinzuzo ezimangalisayo zezempilo zokusebenzisa i-beetroot ngesimo sejusi kanye ne-beetroot powder.
Kalula nje, i-beetroot powder i-beetroot eyomisiwe kahle. Ungayiphuza njengejusi ngokuyixuba namanzi. Noma ungayifaka kuma-smoothies, amasoso, noma ezintweni ezibhakiwe njengamakhekhe. I-beetroot inokunambitheka okufana nomhlabathi, okubabayo kancane. Abanye abantu bayayithanda le ncasa, kanti abanye bathanda ukwengeza okuthile okufana nejinja noma i-lime ukushintsha ukunambitheka.
Ngakho-ke yiziphi izinzuzo zangempela ze-beetroot empilweni?
Ngaphezu kwamavithamini namaminerali, i-beetroot iqukethe okuthile okukhethekile okubaluleke kakhulu empilweni yethu. Okungukuthi, ama-nitrate . Lawa ayingxenye yemvelo ye-beetroot kanye neminye imifino eminingi. Lawa ma-nitrate okudla asiza ekuthuthukiseni ukusebenza kwemithambo yegazi emzimbeni wethu, okusho ukuthi asiza ukugeleza kwegazi emzimbeni wonke.
Manje ake sibone ukuthi yiziphi izinzuzo eziyinhloko kithi.
### Ukusebenza kahle okukhulu ekuzivocavoceni nakwezemidlalo
Uma ungumuntu ovame ukuzivocavoca, ijusi le-beetroot lingaba umngane wakho omkhulu. Ucwaningo lwamuva nje luthole ukuthi abagibeli bamabhayisikili abaqeqeshwe abangu-12 abaphuza ijusi le-beetroot nsuku zonke babone ukuthuthuka okukhulu ekusebenzeni kwabo. Olunye ucwaningo lukhombisile ukuthi abagijimi bebanga eliphakeme nabo bazuze ekusetshenzisweni njalo kwejusi le-beetroot.
Cabanga ngakho, kusebenza kanjani lokhu? Ama-nitrate akuma-beet andisa inani lomoya-mpilo imizimba yethu engawusebenzisa uma sizivocavoca kanzima. Kufana nokunikeza izinjini zethu uphethiloli owengeziwe. Lokhu kusho ukuthi uzizwa ukhathele kancane futhi unamandla engeziwe okuzivocavoca isikhathi eside.
### Kusiza ukulawula umfutho wegazi ophakeme
Abantu abahlushwa umfutho wegazi ophezulu, isimo esibizwa ngokuthi umfutho wegazi ophakeme, bangazuza ngokuphuza ujusi we-beetroot. Njengoba kushiwo ngaphambili, ama-nitrate andisa imithambo yegazi futhi anciphise ukuvinjelwa kokugeleza kwegazi. Lokhu kunciphisa umfutho wegazi.
Khumbula, umfutho wegazi uyimbangela ehamba phambili yezifo ezinkulu njengokuhlaselwa yinhliziyo kanye nohlangothi, ngakho-ke kubaluleke kakhulu ukulawula umfutho wegazi lakho.
Kodwa lokhu akusho ukuthi kufanele uyeke ukuthatha imithi kadokotela wakho bese uqala ukuphuza i-beetroot. Ungalokothi ukwenze lokho. Kodwa khuluma nodokotela wakho bese ufaka i-beetroot ekudleni kwakho kwansuku zonke ukuze uthole ukwesekwa okwengeziwe kokwelashwa kwakho.
### Kusiza ukulawula amazinga kashukela egazini
Ezinye izifundo zikhombisile ukuthi ukuphuza ijusi le-beetroot ngemva kokudla kungasiza ekulawuleni ukunyuka koshukela egazini. Ikakhulukazi, kunezinkomba zokuthi i-beetroot ingandisa ukuzwela kwe-insulin kubantu abakhuluphele, ngaleyo ndlela yehlise amazinga kashukela egazini.
Nakuba kudingeka ucwaningo olwengeziwe ngalokhu, le miphumela ingaba usizo esikhathini esizayo kubantu abanesifo sikashukela noma ezinye izinkinga ezihlobene noshukela egazini.
Ake sibheke inani lokudla okunomsoco we-beetroot.
Ijusi le-beetroot liwumthombo omuhle wamaminerali amaningana abalulekile emzimbeni wethu. I-calcium, i-iron, ne-potassium yizona eziyinhloko. Impuphu ye-beetroot iqukethe ne-iron, i-potassium, ne -magnesium .
Ungathola umbono ocacile wamanani okudla alaba ababili etafuleni elingezansi.
| Ukudla okunempilo | Ijusi le-beetroot (cishe ama-ounces angu-8/240 milliliters) | Impuphu ye-beetroot (izipuni ezimbili) |
|---|---|---|
| Amakhalori | 62 | 20 |
| Amaprotheni | Amagremu ama-3 | Ngaphansi kwegremu eli-1 |
| Amafutha | Amagremu angu-0 | Amagremu angu-0 |
| Ama-carbohydrate | amagremu angu-24 | amagremu angu-4 |
| I-Fiber | Amagremu angu-0 | Igremu eli-1 |
| Ushukela | amagremu angu-22 | Amagremu ama-2 |
Ungayisebenzisa kanjani ijusi le-beetroot kanye ne-powder ekhaya?
Ungenza ijusi le-beetroot ekhaya, noma manje ungalithenga ezitolo ezinkulu nasezitolo zokudla okunempilo.
Uma upheka ekhaya, udinga ukugeza kahle i-beetroot, uyihlube, uyinqume ibe yizicucu ezincane, uyifake ku-juicer, bese ucindezela ijusi. I-beetroot kufanele ibe luhlaza, asikho isidingo sokuyibilisa. Uma ufuna ukuthuthukisa ukunambitheka, ungafaka ucezu lwejinja kanye nejusi elincane likalamula.
Impuphu ye-beetroot ingaba nzima ukuyithola ezitolo ezivamile, kodwa ungayi-oda ezitolo zokudla okunempilo noma ku-inthanethi.
Kunezindlela eziningi zokwengeza lokhu ekudleni kwakho.
- Faka ijusi noma ufulawa we-beetroot ku-smoothie oyenzayo.
- Uma wenza amasoso, engeza ufulawa we-beetroot ukuze uthuthukise umbala kanye nokunambitheka.
- Fafaza i-beetroot powder phezu kwe-oatmeal noma i-yogurt yakho ekuseni.
- Ijusi le-beetroot lingaxutshwa noviniga noshukela futhi lisetshenziswe njengesixazululo sokufaka imibala lapho kuthoswa imifino.
Umlayezo Wokuya Nawe Ekhaya
- Ijusi le-beetroot kanye nempuphu ukudla okucebile ngama -nitrate, okusiza ukujikeleza kwegazi emizimbeni yethu.
- Lokhu kungasiza ekulawuleni umfutho wegazi ophakeme futhi kwandise ukusebenza kahle ngesikhathi sokuzivocavoca.
- Nakuba i-beetroot inezinzuzo zempilo, ayithathi indawo yemithi enqunywe udokotela.Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni, ikakhulukazi uma unesifo esifana nesifo sikashukela noma umfutho wegazi ophakeme.
- Ungakwenza kalula lokhu kube yingxenye yokudla kwakho kwansuku zonke ngokukufaka ekudleni okuhlukahlukene okufana nama-smoothie, amasoso, kanye ne-yogurt.
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