Igama elithi "cholesterol" lisibangela ukwesaba ngokushesha. Izifo eziningi ezimbi njengesifo senhliziyo kanye nesifo sohlangothi ziyafika engqondweni. Yingakho abanye abantu besaba ukudla amaqanda, kanti abanye abadli ukudla okufana nebhotela noshizi ngisho noma bekubona. Kodwa bewazi ukuthi indaba nge-cholesterol emizimbeni yethu evela ekudleni ayilula njengoba ibonakala. Ngezinye izikhathi kubonakala sengathi ngisho nezinto odokotela abazishoyo ziyaphikisana. Ngakho-ke, ake sixazulule lokhu kudideka futhi sixoxe ngokuthi indaba yangempela iyini namuhla.
Okokuqala, iyini i-cholesterol?
Kalula nje, i-cholesterol iyinto efana ne-wax etholakala emizimbeni yethu. Empeleni ibalulekile emizimbeni yethu. I-cholesterol isiza imizimba yethu ukwakha amaseli, ikhiqize ama-hormone athile, futhi ikhiqize ngisho ne-vitamin D ngokukhanya kwelanga.
Ingxenye engcono kakhulu ukuthi isibindi sethu singenza yonke i-cholesterol idingwe yimizimba yethu. Lokhu kusho ukuthi akudingeki sithole i-cholesterol ekudleni ukuze sihlale siphilile. Imizimba yethu yenza lokho yodwa.
Ngakho-ke, kuyini ukuxhumana phakathi kwe-cholesterol yokudla nesifo senhliziyo?
Yilapho abantu abaningi bedideka khona. Abukho ubufakazi obanele bokufakazela ukuthi i-cholesterol ekudleni esikudlayo kuphela ibangela izifo zenhliziyo. Kodwa inkinga ikwenye indawo.
Ukudla okuningi okune-cholesterol eningi kuqukethe nenye into embi enhliziyweni: amafutha agcwele .
Cabanga ngenyama ebomvu (inyama yenkomo, ingulube), isikhumba senkukhu, kanye nemikhiqizo yobisi enamafutha agcwele njengebhotela, ushizi, neyogathi. Lokhu kunamafutha amaningi e-cholesterol namafutha agcwele. Eqinisweni, yila mafutha agcwele aphakamisa amazinga e -LDL (Low-Density Lipoprotein) cholesterol, esiyibiza ngokuthi "i-cholesterol embi," egazini lethu.
Iyini ingozi ye-cholesterol ye-LDL?
Inkinga enkulu ngale cholesterol embi (LDL) ukuthi yakhela ezindongeni zangaphakathi zemithambo yegazi yethu, amapayipi athwala igazi lisuka enhliziyweni liye emzimbeni wonke. Kufana nodaka oluqongelela ngaphakathi kwepayipi lamanzi. Lokhu sikubiza ngokuthi ama-plaque e-cholesterol deposits.
Ngokuhamba kwesikhathi, lawa ma-plaque ayakhula futhi anciphise ingaphakathi lemithambo yegazi. Lokhu kunciphisa isikhala sokugeleza kwegazi. Ngezinye izikhathi lawa ma-plaque angaqhekeka futhi akhe amahlule egazi. Le nqubo yiyona ekugcineni evula indlela yezimo ezibucayi njengokuhlaselwa yinhliziyo kanye nohlangothi.
Lokho kusho ukuthi imbangela eyinhloko kungaba amafutha agcwele aqukethwe ekudleni ngokwako, kunokuba kube yi-cholesterol ekudleni ngokwako.
| Ukudla okufanele ukuqaphele | Isizathu sokuba yingozi |
|---|---|
| Inyama Ebomvu - Inyama Yenkomo, Imbuzi, Ingulube | Kokubili i-cholesterol namafutha agcwele kuphezulu. |
| Inyama Ecutshunguliwe - Amasoseji, i-Bacon, ama-Meatball | Kugcwele amafutha agcwele, usawoti, kanye nezilondolozi. |
| Ubisi Olunamafutha Agcwele - Ibhotela, Ushizi, Ukhilimu, Ubisi Oluphelele | Iqukethe amafutha amaningi agcwele. |
| Ukudla Okuthosiwe Nokusheshayo | Inamafutha amaningi ayingozi (amafutha e-trans) kanye namafutha agcwele. |
Inkinga yamaqanda wonke umuntu akhuluma ngayo
Uma kukhulunywa nge-cholesterol, akunakwenzeka ukungakhulumi ngamaqanda. Lokhu futhi kuyindaba edidayo kakhulu. Yiqiniso, izikhupha zamaqanda zinoshukela omningi. Kodwa amaqanda anamafutha agcwele aphansi kakhulu.
Ngenxa yalesi sizathu, izifundo eziningi azibonisi ukuxhumana okuqinile phakathi kokudla amaqanda nesifo senhliziyo. Kodwa-ke, ezinye izifundo zithole ukuthi ukudla amaqanda kungase kuhlotshaniswe nengozi ethile, ikakhulukazi kubantu asebevele benesifo sikashukela (uhlobo lwesibili lwesifo sikashukela) noma isifo senhliziyo.
Futhi, enye into okudingeka siyicabangele ukuthi asivamile ukudla amaqanda wodwa, akunjalo? Isikhathi esiningi, sidla amaqanda nezinto ezifana nesinkwa, ibhotela, isoseji, kanye nebhekoni. Ngakho-ke akukho ukuphikisana ngokuthi amafutha ayingozi kanye nosawoti kulezo nyama ezicutshunguliwe kungalimaza inhliziyo.
Ngokuvamile, kubhekwa njengokuphephile ukuthi umuntu ophilile adle iqanda elilodwa ngosuku . Uma ungenazo ezinye izinkinga zempilo, udla ukudla okunamaphrotheni aphansi, noma usukhulile, ungase ukwazi ukudla okwengeziwe. Kodwa-ke, kungcono ukukhuluma nodokotela wakho ngenani elifanele wena.
Ubani okudingeka acabange ngalokhu kakhulu?
Kubaluleke kakhulu kithi sonke ukuthi sidle ukudla okunempilo kwenhliziyo, njengeMediterranean Diet noma i-DASH Diet. Lokhu ngokwemvelo kuphansi kwe-cholesterol namafutha agcwele.
Kodwa-ke, ochwepheshe bathi izakhi zofuzo zethu zinethonya elikhulu ekulawuleni amazinga ethu e-cholesterol egazini. Lokhu kusho ukuthi amazinga amaningi e-cholesterol egazini labantu awathinteki kakhulu yi-cholesterol evela ekudleni. Kodwa abanye abantu bazwela kakhulu kulokhu. Kubantu abanjalo, ngisho nokudla ukudla okuncane okune-cholesterol ephezulu kungabangela amazinga abo e-cholesterol egazini akhuphuke kakhulu. Kodwa akukho ukuhlolwa okuqondile kokwazi ukuthi ungomunye wabo.
Kodwa-ke, uma unezinkinga zempilo ezilandelayo noma izici eziyingozi, udokotela wakho cishe uzokweluleka ukuthi unciphise inani le-cholesterol oyidlayo.
- Amazinga akho e-cholesterol embi (LDL) aphezulu .
- Ukuba nomfutho wegazi ophakeme .
- Ukuba nesifo senhliziyo .
- Ukuba nesifo sikashukela (uhlobo 2 lwesifo sikashukela) .
- Ukuba nomlando womndeni we -cholesterol ephezulu noma isifo senhliziyo usemncane .
- Uma ubhema .
Ungayihlola kanjani i-cholesterol yakho?
Into eyingozi kakhulu nge-cholesterol ephezulu ukuthi ayinazo izimpawu . Ungaba nomonakalo wangaphakathi ngaphandle kokuqaphela kuze kube yilapho uhlaselwa yisifo senhliziyo noma isifo sohlangothi ngokuzumayo.
Kodwa akukho okufanele ukhathazeke ngakho. Ungathola izinga lakho le-cholesterol ngokunembile ngokuhlolwa kwegazi okulula kakhulu, okubizwa ngokuthi ukuhlolwa kwe-Lipid Profile .
Ngokuvamile kunconywa ukuthi abantu abadala benze lokhu kuhlolwa njalo eminyakeni emi-4 kuya kwengu-6 . Uma kukhona emndenini wakho onomlando we-cholesterol ephezulu, tshela udokotela wakho. Angase akuncome ukuthi uhlolwe kusenesikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphezu kwe-cholesterol evela ekudleni, amafutha agcwele aqukethwe kulokho kudla andisa izinga le-cholesterol embi (i-LDL) egazini futhi abangela umonakalo omkhulu enhliziyweni.
- Ngokuvamile kuphephile ngomuntu ophilile ukudla iqanda elilodwa ngosuku, kodwa khuluma nodokotela wakho ukuze uthole ukuthi yini engcono kakhulu kuwe.
- Njengoba i-cholesterol ephezulu ingenazo izimpawu, kubaluleke kakhulu ukuqaphela amazinga akho ngokuhlolwa kwegazi (i-Lipid Profile) njalo.
- Amazinga ethu e-cholesterol anethonya elinamandla lezakhi zofuzo, ngakho-ke ukudla okunempilo nokuzivocavoca umzimba kubalulekile kuwo wonke umuntu.
- Uma unesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, noma umlando womndeni ofanayo, cabanga kabili ngokudla kwakho.
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