Ingabe nawe unesifo sokungezwani nosoya? Uma lokho kwenzeka, kungakhathaliseki ukuthi uya kothenga okuthile esitolo noma upheka okuthile ekhaya, uzizwa wesaba futhi ungabaza, akunjalo? Kufanele ufunde ilebula elikuwo wonke amaphakethe okudla nebhodlela, ubuze, "Ingabe lokhu kunesoya?" Lokhu kungaba yinto ekhathazayo ngempela. Kodwa ungesabi nhlobo. Kunezindlela eziningi zokwenza ukudla ngaphandle kwesoya okumnandi, okunomsoco, futhi okuphephile. Namuhla, ake sixoxe ngokuthi yiziphi izinto zangempela ongazisebenzisa esikhundleni sesoya ekhishini lakho.
Kalula nje, kuyini lokhu kungezwani nosoya?
Kulula kakhulu. Umzimba wethu unesimiso somzimba sokuzivikela. Umsebenzi wawo ukusivikela ngokulwa namagciwane abangela izifo. Kodwa ngezinye izikhathi, lesi simiso siyaphambuka kancane. Bese sicabanga ngephutha ukuthi into engenangozi, isibonelo iphrotheni esobho, iyisitha esikhulu somzimba. Ngakho-ke siqala ukulwa naleyo "sitha". Lokhu kusabela yilokho esikubiza ngokuthi ukungezwani komzimba.
Isoya yinto evame ukufihlwa ekudleni kwethu. Hhayi nje kuphela ezintweni ezifana nesoya, ubisi lwesoya, ne-tofu, kodwa nasezintweni eziningi esizithenga esitolo, njengamabhisikidi, amakhekhe, amasosi, nezinhlanzi ezisemathinini, isoya ingase itholakale ngobuningi obuthile noma obuncane. Ngakho-ke, ukufunda ilebula kuyinto edingekayo.
Yini engingayisebenzisa esikhundleni sokudla kwesoya?
Kulungile, manje ake sibone ukuthi yiziphi izinto ezingcono kakhulu esingazisebenzisa ekhishini ukuze sithathe indawo yokudla neziphuzo ovame ukuzisebenzisa, kodwa ongeke usakwazi ukuzisebenzisa ngoba ziqukethe i-soy . Leli thebula lizoba usizo kakhulu kuwe.
| Ukudla okuqukethe isoya | Esikhundleni salokho, ezinye izindlela ezingcono kakhulu zokufaka esikhundleni salokho | Izinto okufanele uzikhumbule ngokukhethekile |
|---|---|---|
| I-soy sauce | I-olive brine, uviniga we-balsamic, ama-amino kakhukhunathi, isosi ye-miso engenasoya, kanye nosawoti omncane. | Zonke lezi zinambitheka ezahlukene. Khetha eyodwa efanelana nesitsha osenzayo. Isibonelo, uviniga we-balsamic unembitheka emnandi kancane. |
| I-Margarine yesoya | Ibhotela langempela, elingenasoya, kanye nama-margarine angenalo ubisi. | Uma usebenzisa ibhotela, sebenzisa elincane. Uma futhi une-allergy yobisi, khetha i-margarine ebhalwe ngokucacile ukuthi "ayinasoya" nokuthi "ayinaso ubisi." |
| Amafutha eSoya | Amafutha e-canola, amafutha omnqumo, amafutha e-sunflower, amafutha kakhukhunathi. | Lawa mafutha afanele izinhlobo ezahlukene zokudla ngezindlela ezahlukene. Izinto ezifana namafutha omnqumo zilungele amasaladi, kanti izinto ezifana namafutha kakhukhunathi zilungele ukuthosa ngokujulile. |
| Isosi yeTeriyaki | Isosi elimnandi nelimuncu, isosi elenziwe ekhaya. | Kubaluleke kakhulu: Uma usebenzisa isosi elimnandi nelimuncu, qiniseka ukuthi uhlola ilebula ukuqinisekisa ukuthi alinawo uwoyela wesoya. Noma ungenza owakho ekhaya ngokungeza ijinja, igalikhi, nama-amino kakhukhunathi. |
| I-Miso Paste | I-miso paste engenasoya eyenziwe ngama-chickpeas, amanye amantongomane, kanye nelayisi. | Lena indawo lapho kudingeka uqaphele khona kakhulu. Ngaphambi kokuzama okunye ukudla okwenziwe ngamanye amantongomane, qiniseka ukuthi awunawo umkhuhlane kulawo mantongomane. Sizoxoxa ngalokho ngokuningiliziwe. |
Qaphela nezinye izinhlobo zemidumba!
Leli iqiniso elibaluleke kakhulu abantu abaningi abangalazi. Ubhontshisi uyisitshalo esingowomndeni we-Legume. Kalula nje, uwuhlobo lwesitshalo esitshala imbewu ngaphakathi kwama-pod. Njengama-chickpeas, ubhontshisi oluhlaza, uphizi, udali, namakinati esinawo ezweni lakithi.
Ucwaningo lwezokwelapha luthole ukuthi cishe abantu aba-5 kwabayi-100 (okungukuthi, cishe aba-5%) abangezwani nosoya bangase babe nongezwani neminye imidumba, njenge-peanut, i-lentile, kanye ne-chickpeas.
Ngakho-ke, uma uzama enye indlela esekelwe kusoya (isibonelo, i-miso paste eyenziwe ngama-chickpeas), zama inani elincane kuqala. Qhubeka ukuyisebenzisa kuphela uma ungenazo izimpawu zokungezwani komzimba (njengokulunywa, ukubomvu, noma ubunzima bokuphefumula ). Kungcono ukukhuluma nodokotela wakho ngalokhu.
Yini okufanele uyibheke lapho uthenga ukudla esitolo futhi ufunda amalebula?
Uma uphila nokungezwani komzimba nesoya, umngane wakho omkhulu "uhlu lwezithako" olusephaketheni lokudla. Zenze umkhuba ukulifunda ngokucophelela.
Naka ngokukhethekile la mazwi.
Ngezinye izikhathi imikhiqizo yesoya ingabhalwa ngamanye amagama esikhundleni segama elithi "Soy." Bheka amagama anjengalawa kulebula:
- Tofu, ED amame
- I-Lecithin yesoya
- Iphrotheni ye-Soy e-Hydrolyzed (HSP)
- Iphrotheni Yemifino ye-TEX TURED (TVP)
- I-Miso
Ngisho nemikhiqizo ethi "Vegetable Broth", "Vegetable Gum" noma "Natural Flavoring" ngezinye izikhathi ingaba nesoya. Ngakho-ke, uma unokungabaza okuncane kakhulu ngokudla, kungcono ukukugwema. Impilo yakho iyona ebalulekile.
Qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu. Angaqinisekisa ukuthi unalo yini leli gciwane , akusize wakhe uhlelo lokudla olukusebenzelayo, futhi akuchazele ukuthi wenzeni esimweni esiphuthumayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nosoya kuyisimo esilawulekayo. Ngokusebenzisa izinto ezifanele esikhundleni sokudla, usengajabulela ukudla okumnandi.
- Zenze umkhuba ukufunda uhlu lwezithako zanoma yikuphi ukudla okuthenga esitolo. Hlala uqaphile isoya efihliwe.
- Qaphela ezinye izinhlobo zebhontshisi ezifana nesoya, amakinati, amalentili, kanye nobhontshisi. Zingabangela nokungezwani komzimba.
- Uma unokungabaza okuncane kakhulu ngokudla, kungcono ukukugwema ukukudla ukuze uphephe.
- Khuluma nodokotela wakho njalo mayelana nokungezwani komzimba kwakho kanye nokudla okudlayo bese ucela iseluleko sakhe.
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