Uke wezwa ngamawolintshi amuncu? Abanye abantu bawabiza nangokuthi 'amawolintshi aseSeville'. Njengoba igama lisho, lesi sithelo simuncu kakhulu. Yingakho kunzima ukusidla. Kodwa i-marmalade eyenziwe ngalawolintshi amuncu idumile kakhulu. Akukhona lokho kuphela, lawa mawolintshi amuncu atholakala nakwezinye izithako zokudla kanye namafutha abalulekile athi akusiza ukwehlisa isisindo. Ngakho-ke lokhu kuhle ngempela emzimbeni wethu? Noma kufanele sikhathazeke ngalokhu? Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Ziyini izinzuzo zezempilo zamawolintshi amuncu?
Nakuba amawolintshi amunyu esetshenziswa ezithasiselo zokudla ezahlukahlukene namafutha, ososayensi basacwaninga ngezinzuzo zawo ezingaba khona kanye nemiphumela emibi. Kalula nje, kunezinzuzo kanye nokubi okufanele kucatshangelwe.
Ngokuvamile kubhekwa njengokuphephile ukudla amawolintshi amuncu. Kodwa-ke, kunephuzu elilodwa elibaluleke kakhulu lapha. Uma unengcindezi ephezulu yegazi, noma usengozini enkulu yezimo ezifana nesifo senhliziyo noma isifo sohlangothi, kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokudla amawolintshi amuncu.
Manje ake sibone ukuthi lokhu kungaletha izinzuzo ezinjani.
Ukuphathwa Kwesisindo
Amawolintshi abuhlungu asetshenziswa njengesithako esiyinhloko kwamanye amaphilisi okwehlisa isisindo kanye nama-capsule emakethe. Uma kuhlanganiswa nokudla okufanele kanye nokuzivocavoca, lokhu kungasiza ekunciphiseni isisindo. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi lokhu kusebenza kahle futhi kuphephile kangakanani. Ngakho-ke, akuwona umqondo omuhle ukusebenzisa imikhiqizo equkethe lokhu ngaphandle kokugadwa, ucabanga ukuthi izokusiza ukwehlisa isisindo.
Ingabe ingabasiza abantu abanomfutho wegazi ophansi?
Amawolintshi amunyu aqukethe ikhemikhali ebizwa ngokuthi i-synephrine. Le nhlanganisela ingakhuphula izinga lokushaya kwenhliziyo kanye nomfutho wegazi. Ngakho-ke, abantu abavame ukuba nomfutho wegazi ophansi noma labo abanezimo ezithile zezokwelapha, njenge-POTS, bangathola ukuthi ukudla inani elincane lamawolintshi amunyu kungasiza ekulawuleni izimpawu zabo.
Kodwa khumbula, imiphumela yamawolintshi abuhlungu isacwaningwa, ngakho-ke uma ucabanga ukuwasebenzisa ukwehlisa umfutho wegazi lakho, ungalokothi wenze izinqumo wedwa. Xhumana nodokotela wakho kuqala.
Ukwelashwa kwezifo zesikhumba ezibangelwa yisikhunta
Amawolintshi abuhlungu awagcini nje ngokudliwa. Amafutha akhishwe kuwo asetshenziswa futhi ekusetshenzisweni esikhumbeni. Ikakhulukazi, lawa mafutha angasetshenziswa njengokwelapha izifo zesikhunta ezifana nonyawo lomdlali, oluvela phakathi kwezinzwane. Njengoba amawolintshi abuhlungu engabizi kakhulu, lokhu kungaba usizo kulabo abanezifo zesikhumba zesikhunta.
Ukudla okunempilo nezinto okufanele uziqaphele
Akukho idatha yesayensi eyanele okwamanje mayelana nokuqukethwe kokudla okunomsoco kwamawolintshi abuhlungu. Kodwa-ke, ngokwemvelo anamafutha nama-calories aphansi. Ngakho-ke, kumuntu ozama ukugcina ukudla okunempilo, angafakwa ku-dessert enomsoco.
Kodwa-ke, kufanele siqaphele kakhulu ngenhlanganisela ebizwa ngokuthi 'synephrine' esikhulume ngayo ngaphambilini. Le khemikhali ebizwa ngokuthi 'synephrine' ifana kancane nekhemikhali etholakala ekhambini elithi 'ephedra'. Le 'ephedra' ivinjelwe yi-US Food and Drug Administration (FDA) ngoba ingakhuphula umfutho wegazi ngendlela eyingozi.
Ososayensi basacwaninga ukuthi ingabe isakhi se-synephrine kuma-orenji abuhlungu siyawuthinta yini umfutho wegazi ngendlela efanayo.
Ngakho-ke, uma une-high blood pressure noma usengozini yokuyithola, kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokufaka ama-orenji abuhlungu ekudleni kwakho.
Usebenzisa kanjani amawolintshi amuncu?
Ngenxa yokuthi amawolintshi amuncu anokunambitheka okumuncu kakhulu, bambalwa kakhulu abantu abathanda ukuwadla ngaphandle kokufaka ushukela noma yini enye.
- Ukwenza i-Marmalade: Lena yindlela ethandwa kakhulu. Ngokusebenzisa kokubili uqweqwe kanye nekhasi lesithelo, ungathola izakhamzimba ezivela kuso sonke isithelo ngaphandle kokusichitha. Uma wenza i-marmalade ekhaya, khumbula ukugeza isithelo kahle. Lokhu kuzosusa noma yimaphi amakhemikhali asetshenziswa ngesikhathi sokutshala.
Ithebula elingezansi libonisa izindlela eziningana zokujabulela i-marmalade e-orange emuncu.
| Isetshenziswa kanjani | Incazelo |
|---|---|
| Nesinkwa | Ungakudla kufakwe esitsheni sesinkwa esithosiwe. |
| Nama-cracker | Fafaza ama-crackers ukuze uthole ukudla okulula bese ujabulela. |
| Noshizi | Inambitheka kamnandi uma ihlanganiswa noshizi. |
| Nenyama | Ingasetshenziswa njengososo uma upheka ingulube noma inkukhu. |
- Amafutha Asesikhumbeni: Enye indlela yokuthola izinzuzo zamawolintshi abuhlungu ukufaka amafutha esikhumbeni sakho esikhundleni sokudla izithelo. Lawa mafutha angathengwa emakhemisi. Abanye abantu bangase babe nomuzwa wokuhlaba kancane lapho befaka amafutha ngqo esikhumbeni sabo. Ngakho-ke, kuwukuhlakanipha ukuwahlola endaweni encane yesikhumba kuqala. Ngaphandle kwalokho, akubanga nemiphumela emibi emibi ebikiwe ngokusebenzisa la mafutha esikhumbeni.
Umlayezo Wokuya Nawe Ekhaya
- I-Bitter orange isetshenziselwa ukwehlisa isisindo kanye nokutheleleka kwesikhumba okubangelwa yisikhunta, kodwa ucwaningo lusaqhubeka ngezinzuzo zayo zangempela.
- Ikhemikhali ethi 'synephrine' equkethwe kuyo ingakhuphula umfutho wegazi kanye nokushaya kwenhliziyo.
- Okubaluleke kakhulu: Uma unesifo senhliziyo, umfutho wegazi ophakeme, noma usengozini yokusithola, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa noma yini (ukudla, izithasiselo, uwoyela) equkethe i-orenji ebabayo.
- Ngenxa yokuthi zimuncu kakhulu, zivame ukusetshenziswa njengokudla okucutshungulwayo, njenge-marmalade, noma njengamafutha asetshenziswa esikhumbeni.
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