Kulezi zinsuku, sivame ukuzwa ngezinhlobo ezahlukene zamavithamini kanye nezithako zokudla okunempilo. Ngakho-ke ngezinye izikhathi sizibuza, 'Yini le nto esisiza ngempela?' Namuhla sizokhuluma ngento okungenzeka ukuthi awukaze uyizwe kakhulu, kodwa ibaluleke kakhulu emzimbeni wethu. Leyo yiGlycine. Nakuba leli gama lingase libe lisha, linezinzuzo eziningi emzimbeni wethu.
Kalula nje, iyini i-Glycine?
Kulungile, ake siqale sibheke ukuthi iyini i-Glycine. Kalula nje, i-Glycine iyi -amino acid . Manje ungase uzibuze ukuthi iyini i-amino acid. Cabanga ngamaprotheni emizimbeni yethu njengodonga olwenziwe ngezitini. Ama-amino acid yizitini ngazinye ezisetshenziswa ukwakha lolo donga. Ngakho-ke i-Glycine iyisakhi esibalulekile esisiza ekwakheni amaprotheni anjalo.
Ingxenye engcono kakhulu ukuthi imizimba yethu ikhiqiza i-glycine ngokwemvelo. Akukhona lokho kuphela, kodwa singayithola nasekudleni esikudlayo, ikakhulukazi ukudla okucebile ngamaprotheni njengenyama . Ngaphezu kwalokho, uma ufuna, ungayithenga futhi njengesengezo sokudla okuvela emakhemisi, kungaba ngesimo sama-capsule noma njengempuphu ongayifaka ekudleni naseziphuzweni zakho.
Uke wezwa nge-collagen? Abantu abaningi basebenzisa i-collagen ukuze bathole isikhumba esihle kanye namalunga anempilo. Isithako esiyinhloko se-collagen yi-amino acid glycine. Eqinisweni, kuthiwa uma ihlanganiswa ne-collagen, kuba lula ngomzimba wethu ukumunca i-glycine.
Ngakho-ke, yiziphi izinzuzo ze-glycine empilweni yethu?
Njenge-amino acid, i-glycine idlala indima ebalulekile ekukhuleni nasempilweni yamaseli emizimbeni yethu. Ake sibheke izinzuzo ezimangalisayo le molekyuli encane engazinikeza emizimbeni yethu.
Yehlisa ukucindezeleka kwe-oxidative
Cabanga nje ukuthi kunezitha ezincane emizimbeni yethu, sizibiza ngokuthi 'ama-free radical'. Laba bantu balimaza amangqamuzana ethu, amaprotheni, ngisho ne-DNA. Lo monakalo yilokho esikubiza ngokuthi ukucindezeleka kwe-oxidative ngokwezokwelapha.
Ngakho-ke, ukuze silwe nalezi zitha, imizimba yethu idala iqhawe. Lelo qhawe liyi-antioxidant ebizwa ngokuthi i-glutathione . I-Glycine ingenye yezithako ezibaluleke kakhulu ezidingekayo ukudala lelo qhawe. Njengoba sikhula, ikhono lemizimba yethu lokukhiqiza i-glutathione liyancipha. Kodwa ucwaningo luthole ukuthi ukuthatha izithasiselo zama-amino acid i-glycine ne-cysteine kungabuyisela leli khono.
Kuthuthukisa ukusebenza kobuchopho nemisipha
I-Creatine iyisengezo esidumile kakhulu phakathi kwabaya ejimini kanye nabadlali.Okusho ukuthi. Inika imisipha amandla asheshayo kanye nesivinini. Ubuwazi ukuthi i-glycine iyasiza futhi ekwenzeni le creatine?
Akukhona lokho kuphela, i-creatine iphinde ibe yisikhuthazi sobuchopho. Iphinde isize ngemisebenzi yengqondo efana nenkumbulo yesikhashana kanye nokucabanga. Ngakho-ke ngokungaqondile, i-glycine nayo inegalelo ekusebenzeni kobuchopho bethu.
Kusiza ekuphatheni nasekuvimbeleni isifo sikashukela
Leli iphuzu elibalulekile kubantu abaningi. I-Glycine ivuselela i-hormone emathunjini ethu. Le hormone isiza i-insulin ukuhambisa ushukela, noma i-glucose, egazini iye emangqamuzaneni.
Le nqubo ayisebenzi kahle kubantu abanesifo sikashukela sohlobo 2. Ngakho-ke, ukuthatha i-glycine kungasiza ekuvimbeleni noma ekulawuleni isifo sikashukela ngokukhulisa impendulo ye-insulin kubantu abaphilile. Ocwaningweni, izihlobo eziphilile zezinga lokuqala zabantu abanesifo sikashukela zanikwa i-glycine ekuseni, futhi ukukhishwa kwazo kwe-insulin kwathuthuka usuku lonke.
| Inzuzo | Indlela Okuwusiza Ngayo Umzimba |
|---|---|
| Ukunciphisa ukucindezeleka kwe-oxidative | Kusiza ekukhiqizeni i-glutathione, i-antioxidant enamandla. |
| Umsebenzi wobuchopho nemisipha | Isiza ekukhiqizweni kwe-creatine, enikeza amandla. |
| Ukuphathwa kwesifo sikashukela | Kusiza ukuthuthukisa impendulo ye-insulin. |
| Impilo yenhliziyo | Kuye kwabonakala ukuthi izixhumanisi zinciphisa umfutho wegazi futhi zinciphise ingozi yokuhlaselwa yinhliziyo. |
| Ikhwalithi yokulala | Ukwehlisa izinga lokushisa lomzimba elingaphakathi futhi kukusize ulale ngokushesha. |
Kunciphisa ingozi yesifo senhliziyo
Ngaphezu kokuxhunyaniswa nokunciphisa umfutho wegazi ophakeme kanye nokukhuluphala, kunobufakazi bokuthi i-glycine ingasiza ekunciphiseni ingozi yokuhlaselwa yinhliziyo. Ucwaningo lwabantu abangaphezu kuka-4,000 abanobuhlungu besifuba luthole ukuthi labo abanamazinga aphezulu e-glycine egazini labo babenengozi ephansi yokuhlaselwa yinhliziyo.
Kuvikela isibindi ekulimaleni kotshwala
Uma siphuza utshwala, kuba nenqubo ephula ingxenye yalo esiswini ngaphambi kokuba ifinyelele esibindini. I-Glycine itholakale isiza ngalokhu. Kodwa khumbula, kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi lokhu kubathinta kanjani abantu.
Kuthuthukisa ikhwalithi yokulala
Ingabe unenkinga yokulala ebusuku? Noma uvuka njalo? Ucwaningo olulodwa luthole ukuthi abantu abanenkinga yokungalali bathuthukisa kakhulu inani kanye nekhwalithi yokulala lapho bethatha i-glycine ngaphambi kokulala. Lokhu kungenzeka ngoba i-glycine isiza ekwehliseni izinga lokushisa lomzimba wethu. Lokhu kwenzeka ngokwemvelo lapho silala. Ngakho-ke kwenza kube lula ukulala.
Ingabe zikhona izingozi zokuthatha i-glycine?
I-Glycine ngokuvamile ibhekwa njengephephile kuwo wonke umuntu uma ithathwa ngobuningi obufanele .
Kodwa-ke, kukhona into eyodwa ebaluleke kakhulu okufanele uyiqaphele. Uma uphuza imithi yesinye isimo (isibonelo, isifo sikashukela, umfutho wegazi ophakeme, isifo sengqondo), i-glycine ingase ingasebenzi kahle kulowo muthi. Ngakho-ke, ngaphambi kokuqala noma yisiphi isithasiselo sokudla okunempilo esisha, qiniseka ukuthi ukhuluma nodokotela wakho ukuze uthole iseluleko.
Ungaziniki imithi ngokusekelwe olwazini olutholakala ku-inthanethi. Udokotela wakho uyazi kahle impilo yakho.
Kufanele ngithenge malini?
Isilinganiso esivamile esisetshenziswa ocwaningweni kanye nasesengezweni siphakathi kwamagremu angu-2-5 ngosuku. Kodwa-ke, lokhu kungahluka kumuntu nomuntu. Leli nani kufanele lihluke kuye ngeminyaka yakho, isimo sempilo, kanye nezidingo zakho.
Ngakho-ke, kungcono ukubonisana nodokotela wakho ukuze uthole ukuthi imuphi umthamo ofanele wena.
Umlayezo Wokuya Nawe Ekhaya
- I-Glycine iyi-amino acid esiza imizimba yethu ukuthi ikhiqize amaprotheni abalulekile.
- Lokhu kunikeza izinzuzo eziningi zezempilo, njengokuthuthukisa ikhwalithi yokulala, ukusiza ekusebenzeni kwemisipha nobuchopho, kanye nokusiza ekulawuleni isifo sikashukela.
- Nakuba i-glycine iphephile ngokuvamile, ingathinta kabi eminye imithi.
- Okubaluleke kakhulu: Njalo xhumana nodokotela wakho ngaphambi kokuqala noma yisiphi isithasiselo sokudla okunempilo, ikakhulukazi uma welashwa ezinye izimo zezokwelapha.
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