Ingabe usengozini yokushaywa yisifo sohlangothi uma unesifo sikashukela? Ake sixoxe ngalokhu!

Ingabe unesifo sikashukela? Khona-ke kumelwe uhlale ukhathazekile ngamazinga kashukela egazini lakho, akunjalo? Lokho kuyinto enhle kakhulu. Kodwa-ke, esinye sezimo ezingathi sína kakhulu ezingase zenzeke ngenxa yesifo sikashukela isifo sohlangothi, noma njengoba sisho ngesiNgisi , isifo sohlangothi . Abantu abaningi abaqapheli lokhu. Ngakho-ke, namuhla sizokhuluma ngokuningiliziwe ngobudlelwano phakathi kwesifo sikashukela nesifo sohlangothi, ukuthi singabangelwa yini, futhi okubaluleke kakhulu, ukuthi ungazivikela kanjani kuso. Ngoba lokhu kungabaluleka kakhulu kuwe nakubantu obathandayo.

Kuyini isifo sohlangothi? Masiqonde kalula

Kulungile, ake siqale sibheke ukuthi kuyini isifo sohlangothi. Kalula nje, isifo sohlangothi senzeka lapho umthambo wegazi othwala igazi ebuchosheni bethu uvaleka noma uqhuma. Cabanga ngakho njengepayipi lamanzi eliyeka ukugeleza. Amangqamuzana ethu obuchopho adinga umoya-mpilo kanye nezakhamzimba ukuze asebenze. Lokhu kuvela egazini. Ngakho-ke lapho ukugeleza kwegazi kuma ngaleyo ndlela, ingxenye yobuchopho ayitholi umoya-mpilo kanye nezakhamzimba. Khona-ke lawo mangqamuzana obuchopho aqala ukufa.

Okubalulekile: Uma ubuchopho bonakalisiwe, imisebenzi yomzimba elawulwa yingxenye eyonakele ingase iphazamiseke.

Kunezinto eziningana ezingaba imbangela yalokhu:

• Ubunzima bokukhuluma, noma ukungakwazi ukuqonda okushiwoyo. Ngezinye izikhathi amagama ayaxaka, okwenza kube nzima ukukhuluma kahle.
• Ukulahlekelwa yinkumbulo. Ungase ukhohlwe ngisho nezinto ozaziyo.
• Ukuba ndikindiki noma ubuthakathaka ohlangothini olulodwa lomzimba (lokhu kubizwa ngokuthi ukukhubazeka). Isibonelo, uhlangothi olulodwa lobuso, ingalo, noma umlenze lungase lukhubazeke.
• Ukuba nobuhlungu emzimbeni.
• Ubunzima bokulawula imizwa, noma imizwa yokudabuka noma yokucindezeleka ngokuzumayo.
• Ubunzima bokucabanga, ukugxila, ukufunda izinto ezintsha, nokwenza izinqumo.
• Kwezinye izimo ezinzima kakhulu , ukufa kungenzeka.

Uyabona ukuthi lesi simo sibucayi kangakanani.

Iyini ingozi yokushaywa yisifo sohlangothi kubantu abanesifo sikashukela?

Manje ake sibheke ukuthi kungenzeka kangakanani ngomuntu onesifo sikashukela ukuba nesifo sohlangothi. Eqinisweni, uma kuqhathaniswa nomuntu ongenaso isifo sikashukela, umuntu omdala onesifo sikashukela unamathuba aphindwe ka-1.5 okuba nesifo sohlangothi . Futhi, abantu abanesifo sikashukela banamathuba aphindwe kabili okufa ngenxa yesifo senhliziyo noma isifo sohlangothi kunabantu abangenaso isifo sikashukela. Lezi zibalo ziyesabeka kancane, akunjalo? Kodwa ungakhathazeki, ukuqaphela lokhu kuyisinyathelo sokuqala.

Isifo sikashukela sibangela kanjani ukukhubazeka ?

Kungani lokhu kwenzeka? Uma sinesifo sikashukela, imizimba yethu ayikwazi ukusebenzisa ukudla ngendlela efanele. Umzimba wakho awukwazi ukukhiqiza i-hormone ebizwa ngokuthi i-insulin eyanele, noma awukwazi ukusebenzisa i-insulin oyikhiqizayo ngendlela efanele. Le insulin ingushukela osekudleni esikudlayo, okubizwa ngokuthi i-glucose., okusiza ukudala amandla ngokungena emangqamuzaneni ethu.

Ngakho-ke, uma i-insulin ingasebenzi kahle, le glucose ayingeni emaseli esikhundleni salokho iyanda egazini. Uma amazinga kashukela egazini ephezulu kanjena isikhathi eside, ilimaza imithambo yegazi emzimbeni wethu. Kufana nokugqwala okudla isidumbu. Izindonga zemithambo yegazi ziyaqina, zinciphe, futhi zilahlekelwe ukuguquguquka kwazo. Siphinde sibize lesi simo ngokuthi (i-atherosclerosis) . Uma lokhu kwenzeka, imithambo yegazi ingavimbeka noma iqhume kalula. Lokhu kuyiqiniso ikakhulukazi ngemithambo yegazi eya ebuchosheni, engabangela ukushaywa yisifo sohlangothi.

Abantu abadala abaningi abanesifo sikashukela bangase babe nezinye izinkinga zempilo ezandisa ingozi yabo yokushaywa yisifo sohlangothi:

• Isisindo somzimba esiningi: Ukuqongelela kwamafutha, ikakhulukazi eduze kwesisu. Isisindo esinempilo ngokuvamile sichazwa njenge-Body Mass Index (BMI) ephakathi kuka-18.5 no-24.9.
• Isifo senhliziyo: Isifo sikashukela siyimbangela enkulu yesifo senhliziyo.
• Umfutho wegazi ophakeme: Lokhu kulimaza nemithambo yegazi.
• I-cholesterol ephezulu: Amazinga aphezulu amafutha egazini angabangela nokuvaleka kwemithambo yegazi.

Uma konke lokhu kuhlanganiswa, ingozi yokukhubazeka iyanda kakhulu.

Yiziphi izimpawu zokukhubazeka okubangelwa isifo sikashukela?

Into eyodwa okufanele uyiqaphele lapha ukuthi izimpawu zesifo sohlangothi esibangelwa isifo sikashukela zifana nezimpawu zesifo sohlangothi esivamile. Lokhu kusho ukuthi uma ubona lezi zimpawu, udinga ukuthatha isinyathelo ngokushesha.

• Ubunzima bokukhuluma: ukungakwazi ukuqonda okushiwoyo, ukungakwazi ukukhuluma.
• Isiyezi, ukulahlekelwa yibhalansi lapho uhamba, noma ubunzima bokuhamba.
• Ikhanda elibuhlungu elinzima nelizumayo: Lokhu akufani nekhanda elibuhlungu elivamile, kodwa ubuhlungu obukhulu obuvela ngokuzumayo.
• Ukudideka okungazelelwe: Ukulahlekelwa ukwazi, ukulahlekelwa yindawo nesikhathi.
• Izinkinga zokubona: ukubona okufiphele ngokuzumayo, ukubona okukabili.
• Ubuthakathaka noma ukuba ndikindiki kolunye uhlangothi lomzimba: Isibonelo, ukugoba kolunye uhlangothi lobuso, ukungakwazi ukuphakamisa ingalo noma umlenze, ukuzizwa ungaphili.

Lalela! Ukukhubazeka komzimba kuyisimo esiphuthumayo sezokwelapha . Uma ubona noma yiziphi zalezi zimpawu, kufanele uye esibhedlela ngokushesha. Umzuzwana ngamunye odlulayo wandisa umonakalo ebuchosheni. ESri Lanka, ungashayela nesevisi ye-ambulensi yaseSuwaseriya ka-1990.

Ungayibona kanjani i-stroke?

Uma usola ukuthi une-stroke, odokotela bazokwenza okulandelayo:

• Bazohlola ukuthi ungakwazi yini ukushukumisa imisipha yobuso bakho, izingalo, kanye nemilenze ngendlela efanele.
• Bangase bakubuze imibuzo elula ukuhlola isimo sakho sengqondo, noma bakucele ukuthi uchaze isithombe noma into ethile.
• Bazo-oda izivivinyo ukuze bathathe izithombe zobuchopho bakho. Lokhu kungafaka phakathi i-CT scan.Esinye - okungukuthi, ukuhlolwa okukhethekile kwe-X-ray okungathatha izithombe zobuchopho bakho - noma i-MRI scan - ukuhlolwa okusebenzisa amagagasi kazibuthe ukuthatha izithombe zobuchopho ezinemininingwane - kungafakwa.
• Ungase ube nezivivinyo ezifana ne- electrocardiogram (ECG) ukuhlola inhliziyo yakho, kanye nezivivinyo ezifana ne -ultrasound scan noma i-arteriogram ukuhlola imithambo yegazi yakho.

Lezi zivivinyo zingaveza izinto eziningi, njengokuthi ngabe kukhona yini isifo sohlangothi, uma kunjalo, uhlobo luni, nokuthi sithinteke kuphi ebuchosheni.

Ukukhubazeka okubangelwa isifo sikashukela kwelashwa kanjani?

Uma isifo sohlangothi noma ingozi yokuhlaselwa yisifo sohlangothi itholakala kusenesikhathi, ezinye izindlela zokwelapha zingasiza.

Ukwelashwa okusheshayo

• Imithi yokuqeda amahlule: Uma umthambo wegazi uvalekile, le mithi ingasiza ekuncibilikiseni amahlule futhi ibuyisele ukugeleza kwegazi. Kodwa kumele inikezwe zingakapheli amahora ambalwa kusukela ekuqaleni kwezimpawu. Yingakho kubalulekile ukuya esibhedlela ngokushesha.
• Ukushiswa Kwemithambo Ye-Carotid: Ngezinye izikhathi umthambo wegazi oyinhloko entanyeni (umthambo we-carotid) ungavaleka. Kufakwa idivayisi encane efana ne-mesh (i-stent) kuwo ukuze kugcinwe umthambo uvulekile.
• Ukuhlinzwa kwe-Carotid Endarterectomy: Lokhu futhi ukuhlinzwa okwenziwa uma kukhona ukuvaleka kwemithambo ye-carotid ngenxa yokugcwala kwamafutha .

Ukuvuselelwa

Abanye abantu bangase babe nemiphumela yesikhathi eside ngemva kokuhlaselwa yisifo sohlangothi. Ukwelashwa kokuvuselelwa kubaluleke kakhulu kubo ukuze babuyele empilweni evamile.

• Ukwelashwa Komsebenzi: Kukusiza ukuthi ufunde ukwenza imisebenzi ebalulekile yansuku zonke njengokubhala nokugqoka ngokuzimela.
• Ukwelashwa ngokomzimba: Ukuzivocavoca kanye nokwelashwa kusetshenziselwa ukubuyisela amandla kanye nokusebenza ezingalweni nasemilenzeni.
• Ukwelulekwa ngokwengqondo: Kukusiza ukuthi ubhekane nezinkinga zengqondo (njengokucindezeleka nokukhathazeka) ezingase zivele ngenxa yokukhubazeka.
• Ukwelashwa ngenkulumo: Kusiza ekuthuthukiseni inkulumo uma ithintekile.

Le nqubo yokuvuselela ithatha isikhathi futhi idinga isineke, kodwa ingaholela entuthukweni enkulu.

Sinjani isimo sokululama somuntu okhubazekile ngenxa yesifo sikashukela?

Ukululama ngemva kokuhlaselwa yisifo sohlangothi kuyahlukahluka kakhulu kumuntu nomuntu. Kuncike ezintweni eziningi, okuhlanganisa uhlobo lokuhlaselwa yisifo sohlangothi, izinga lokulimala kobuchopho, nokuthi ukwelashwa kutholwa ngokushesha kangakanani. Abanye abantu bangase babe nokuhlaselwa yisifo sohlangothi okuncane futhi balulame ngokushesha ngaphandle kwemiphumela yesikhathi eside. Abanye bangase babe nokuhlaselwa yisifo sohlangothi okukhulu okungabashiya bekhubazekile impilo yabo yonke.

Ngokufanayo, nakuba abanye abantu bekwazi ukuya ekhaya ngokushesha ngemva kokwelashwa ngokukhubazeka, abanye kungadingeka bahlale isikhathi eside esibhedlela noma esikhungweni sokuvuselela.

Nginesifo sikashukela, ngingayinciphisa yini ingozi yami yokushaywa yisifo sohlangothi?

Yebo, ungakwazi! Lena yingxenye ebaluleke kakhulu yalesi sihloko. Uma unesifo sikashukela, kunezinto eziningi ongazenza ukuze unciphise ingozi yakho yokushaywa yisifo sohlangothi. Lezi yizinguquko ezimbalwa nje ezincane ongazenza endleleni yakho yokuphila.

• Hlola izinga likashukela egazini lakho njalo. Zama ukuligcina lisezingeni elifanele (70-130 mg/dL ngaphambi kokudla, ngaphansi kuka-140 mg/dL emahoreni amabili ngemva kokudla). Thatha imithi yakho njengoba nje udokotela wakho ekuyalile.
• Hlola umfutho wegazi lakho njalo. Tshela udokotela wakho uma unenkinga. Zama ukuwugcina ungaphansi kuka-140/90 mmHg.
• Yidla ukudla okunomsoco nokulinganiselayo. Lokhu kungasiza ukwehlisa i-cholesterol futhi kugcine isisindo esinempilo. Yidla uwoyela omncane, usawoti, noshukela, kanye nemifino eminingi, izithelo, imifino eluhlaza, kanye nokudla okucebile nge-fiber.
• Vivinya umzimba njalo. Ngisho nento elula njengokuhamba imizuzu engama-30 ngosuku ingasiza.
• Lala ngendlela umzimba wakho oyidingayo. Lala okungenani amahora angu-7-8 ngosuku.
• Yiya kodokotela ngesikhathi bese ulandela imiyalelo yabo.
• Nciphisa inani likasawoti owufaka ekudleni kwakho. Lokhu kuzosiza ekulawuleni umfutho wegazi.
• Gcina isisindo esinempilo esikufanele, ikakhulukazi ukunciphisa amafutha esiswini.
• Uma ubhema, yeka ngokushesha. Yeka nokusebenzisa imikhiqizo kagwayi.
• Thatha yonke imithi oyinikezwe udokotela wakho njengoba nje ekutshela, futhi ngesikhathi.

Uma ulandela lezi zinto ngendlela efanele, ungazivikela hhayi nje kuphela engozini yokushaywa yisifo sohlangothi, kodwa nakwezinye izinkinga eziningi ezibangelwa isifo sikashukela.

Kufanele uye nini esibhedlela ngokushesha? (Noma ushayele ucingo ku-1990?)

Uma unesifo sikashukela, kubalulekile ukuthi wena nomndeni wakho niqaphele izimpawu zesifo sohlangothi. Uma ubona noma yiziphi zalezi zimpawu, ungalibali futhi ufune usizo lwezokwelapha ngokushesha.

• Ubunzima bokukhuluma.
• Isiyezi, ukulahlekelwa yibhalansi lapho uhamba, noma ubunzima bokuhamba.
• Ikhanda elibuhlungu elinzima, elingazelelwe.
• Ukudideka okungazelelwe.
• Ubunzima bokubona, ukubona into eyodwa noma ezimbili.
• Ubuthakathaka noma ukuba ndikindiki kolunye uhlangothi lomzimba (isib. ubuso, ingalo, noma umlenze).

Ungasebenzisa futhi isifinyezo esithi FAST ukukhumbula lezi zici.

Ubuso – Ingabe uhlangothi olulodwa lobuso bakho luyagoba? Ingabe uhlangothi olulodwa luyanyakaza uma umomotheka?

Izingalo - Uma ucelwa ukuba uphakamise zombili izingalo, ingabe ingalo eyodwa iyawa?

Inkulumo – Uyadideka yini uma ukhuluma? Awukwazi ngisho nokusho umusho olula kahle?

Isikhathi – Uma kukhona noma yiziphi zalezi zici,Ungachithi isikhathi bese ushayela u-1990 ngokushesha noma uye esibhedlela.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Abantu abanesifo sikashukela basengozini enkulu yokuba nesifo sohlangothi. Kungaholela ezinkingeni ezinkulu zempilo kanye nokukhubazeka. Kodwa izindaba ezinhle ukuthi ungayinciphisa kakhulu le ngozi.

Kubalulekile ukulawula amazinga kashukela egazini lakho, umfutho wegazi, amazinga e-cholesterol, kanye nesisindo somzimba. Zijwayeze indlela yokuphila enempilo. Landela imiyalelo kadokotela wakho ngokucophelela.

Khuluma nodokotela wakho ngengozi yakho yesifo sohlangothi kanye nezindlela zokuyivimbela. Ungakhathazeki, ukuqwashisa kanye nokusebenza ngokushesha kuyizinto ezingcono kakhulu zokuphila impilo enempilo. Kwangathi ungathola amandla okuhlala uphilile!

Isifo Sikashukela, Ukukhubazeka, Isifo Sohlangothi, Isifo Sikashukela, Isifo Sohlangothi Lobuchopho, Izinga Likashukela, Umfutho Wegazi, I-Cholesterol, Impilo, eSri Lanka