Ungase udideke kancane uma uzwa igama elithi 'hemp'. Lapho iningi lethu lizwa igama elithi 'hemp', sicabanga ngensangu. Abantu abaningi bacabanga ukuthi lokhu kufana, kangangokuthi kukwenza udakwe. Kodwa ingabe lokhu okubili kuyafana ngempela? Ingabe ukusebenzisa la mafutha kukwenza "udakwe" ngempela? Namuhla, sizokhuluma ngezinzuzo ezimangalisayo zezempilo ze-Hemp Seed Oil kanye nezingozi ezihambisana nayo, ngenkathi sizama ukuphendula yonke le mibuzo.
Iyini ngempela i-Hemp Seed Oil?
Kalula nje, uwoyela wembewu ye-Hemp uwoyela okhishwa embewini yesitshalo se-hemp. Njengoba nje senza uwoyela womnqumo ngokucindezela ama-olive, ukhiqizwa futhi ngembewu ye-hemp ecindezelwa ngokubandayo.
Manje umbuzo omkhulu onayo ukuthi ngabe i-Hemp kanye ne-Cannabis/Marijuana ziyisitshalo esifanayo. Nakuba zombili lezi zitshalo zingezomndeni ofanayo, okungukuthi i-'Cannabis sativa L', ziyizitshalo ezimbili. Umehluko omkhulu phakathi kwalezi ezimbili inani le- tetrahydrocannabinol `(Tetrahydrocannabinol)` noma i-THC , isakhi samakhemikhali esibangela ukudakwa.
I-THC eqoqweni lesitshalo sensangu ingaba phezulu ku-28%. Kodwa-ke, i-THC eqoqweni lesitshalo sensangu ayidluli ku-0.3%.
Kalula nje, ukusebenzisa uwoyela wembewu ye-Hemp ngeke kukunike "ukudla okumnandi" okuthola ngokusebenzisa insangu. Lokhu kungenxa yokuthi iqukethe i-THC encane kakhulu (i-Tetrahydrocannabinol), ikhemikhali eliyibangelayo. Yingakho imikhiqizo etholakala esitshalweni se-hemp isetshenziswa kakhulu ngezinjongo zokwelapha.
Ziyini izinzuzo zempilo zalokhu?
Isizathu esiyinhloko sezinzuzo eziningi zezempilo ze-Hemp Seed Oil yizinhlobo ezintathu zama- polyunsaturated fatty acids aqukethwe kulo mafutha. Lezi yizi:
- I-asidi ye-linoleic `(i-asidi ye-linoleic)`
- I-Alpha-linolenic acid `(i-alpha-linolenic acid)`
- I-Gamma-linolenic acid `(gamma-linolenic acid)`
Ngaphezu kwalokho, isilinganiso sama-fatty acids e -Omega -6 ku -Omega -3 kulawa mafutha singu-3:1. Ngokusho kochwepheshe bezokwelapha, lesi silinganiso esingu-3:1 singcono kakhulu ekusebenzeni kahle komzimba womuntu.
Ake sibone ukuthi yiziphi izinzuzo eziyinhloko zalo mafutha kuthebula elingezansi.
| Inzuzo yezempilo | Izimbangela eziyinhloko |
|---|---|
| Ukuthuthukisa impilo yesikhumba | Ama-fatty acid asiza ukugcina umswakama wesikhumba futhi andise ukumelana nezifo. |
| Ukunciphisa umfutho wegazi ophakeme | Ama-fatty acid e-Omega-3 anekhono lokwehlisa umfutho wegazi. |
| Ukukhuthaza impilo yenhliziyo | I-Linoleic acid yehlisa amazinga e-cholesterol "embi" (LDL). |
| Ukuqeda ubuhlungu | Ukunciphisa ubuhlungu ngenxa yamandla ayo okunciphisa ukuvuvukala emzimbeni. |
| Ukusekelwa kokukhulelwa | I-Omega-3 isiza ekukhuleni kobuchopho namehlo engane esibelethweni. |
Impilo yesikhumba ethuthukisiwe
Ucwaningo lwe-dermatology luthole ukuthi ukudla i-Hemp Seed Oil kungasiza ekunciphiseni izimpawu zezimo ezifana ne-atopic dermatitis , noma i-eczema. Ngaphezu kwalokho, la mafutha angasiza futhi ekwelapheni ezinye izimo zesikhumba njenge-cradle cap, i-psoriasis, kanye ne-acne. La mafutha aqinisa isikhumba futhi andise ukumelana kwaso nezifo.
Kusiza ukulawula umfutho wegazi ophakeme
Amafutha embewu ye-Hemp acebile ngama-fatty acid e-Omega-3, angasiza ekwehliseni umfutho wegazi kubantu abanomfutho wegazi ophakeme. Kodwa nansi into okudingeka uyikhumbule : Lokhu akusikho esikhundleni semithi yomfutho wegazi enqunywe udokotela wakho. Kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuyisebenzisa njengesengezo kanye nemithi yakho.
Ukukhuthaza impilo yenhliziyo
Lo mafutha ucebile nge-linoleic acid. Izifundo zikhombisile ukuthi ukudla okune-linoleic acid eningi kunganciphisa amazinga e-cholesterol ephelele kanye ne -low-density lipoprotein cholesterol .Kunciphisa kakhulu i-low-density lipoprotein (LDL), noma uhlobo esilubiza ngokuthi “i-cholesterol embi.” Uma le cholesterol embi yehliswa, ingozi yomfutho wegazi ophakeme, isifo sohlangothi, kanye nesifo senhliziyo iyancipha.
Ukunciphisa ukuvuvukala emzimbeni
Amafutha embewu ye-Hemp aqukethe i-gamma-linoleic acid (GLA) eye yabonakala inciphisa ukuvuvukala emzimbeni. Ngakho-ke , la mafutha angasiza ekunciphiseni izimpawu zezimo zokuvuvukala ezifana ne-irritable bowel syndrome (IBS), i-rheumatoid arthritis (RA), kanye ne -multiple sclerosis (MS).
Ukusekelwa ngesikhathi sokukhulelwa
Ukugcwala okuphezulu kwe-omega-3 kulo mafutha kwenza kube yisithasiselo esiwusizo kakhulu komama abakhulelwe. Izifundo zithole ukuthi ama-omega-3 fatty acids abalulekile ngesikhathi sokukhulelwa. Asiza ekukhuleni okunempilo kobuchopho namehlo omntwana osesiswini. Angasiza futhi ekuvimbeleni ukucindezeleka kumama.
Kodwa lokhu kubaluleke kakhulu. Ngaphambi kokusebenzisa noma yini entsha, ikakhulukazi isithasiselo esinjengalesi, ngesikhathi sokukhulelwa noma ngesikhathi sokuncelisa, kufanele nakanjani ubuze udokotela wakho wezifo zabesifazane.
Ingabe zikhona izingozi ngalokhu?
Naphezu kwezinzuzo zezempilo zamafutha embewu ye-hemp, kubalulekile ukuqaphela izingozi ezingaba khona ezihlobene nawo.
Ingozi enkulu umfutho wegazi ophansi . Njengoba la mafutha enekhono lokwehlisa umfutho wegazi, abantu abanomfutho wegazi ophansi (hypotension) bangaba nezinkinga. Umfutho wegazi ophansi ungabangelwa yizici eziningana:
- Ukuhlala embhedeni isikhathi eside
- Ukukhulelwa
- Ukopha okukhulu
- Eminye imithi
- Isifo senhliziyo
- Ukungalingani kwama-hormone (izinkinga ze-endocrine)
- Ukutheleleka okukhulu (ukushaqeka kwe-Septic)
- Ukungezwani komzimba okukhulu
- Ukuntuleka kokudla okunempilo
Uma unesinye noma ngaphezulu sezimo zempilo ezishiwo ngenhla, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-Hemp Seed Oil.
Futhi, umfutho wegazi ophansi kwandisa ingozi yezinkinga nokufa ngesikhathi sokuhlinzwa. Ngakho-ke, udokotela wakho angakweluleka ukuthi uyeke ukusebenzisa i-Hemp Seed Oil isikhathi esithile ngaphambi nangemva kokuhlinzwa.
Kufanele ngisebenzise malini?
Akukho Isibonelelo Sansuku Zonke Esinconyiwe (RDA) esisemthethweni salokhu. Kodwa-ke, njengesiqondiso esilula, umuntu odla ukudla okunama-calories angu-2,000 angadla cishe izipuni ezimbili zamafutha ngosuku.
Ungaphuza la mafutha ngqo, uwaxube namasaladi, noma uwasebenzise ekuphekeni esikhundleni samafutha omnqumo.
Ulwazi lokudla okunempilo oluqukethwe ku-isipuni esisodwa (amamililitha ayi-15) samafutha e-Hemp Seed lulandelayo:
| Ulwazi lokudla okunempilo (ngesipuni ngasinye) | Usayizi |
|---|---|
| Amakhalori | 125 |
| Amafutha agcwele | Amagremu angu-14 |
| Ama-fatty acid agcwele | Igremu eli-1 |
| Ama-fatty acids angenawo usawoti | Amagremu ama-2 |
| Ama-acid anamafutha e-Polyunsaturated | Amagremu ayi-11 |
Uma usebenzisa la mafutha esikhumbeni sakho, ahlole endaweni encane yesikhumba sakho ukuze ubone ukuthi kukhona yini ukucasuka. Ungasebenzisa futhi la mafutha njengowoyela wokuthwala ukuze uwaxube namanye amafutha abalulekile.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha embewu ye-Hemp awayona insangu. Aqukethe amazinga aphansi kakhulu e-THC, okubangela ukudakwa, ngakho-ke awabangeli "ukuphakama".
- Isilinganiso esizuzisa kakhulu sama-omega-6 nama-omega-3 fatty acids atholakala kuso singanikeza izinzuzo eziningi zezempilo, njengesikhumba, inhliziyo, umfutho wegazi, kanye nokunciphisa ukuvuvukala emzimbeni.
- Ingozi enkulu ukwehla komfutho wegazi, ngakho-ke lokhu kungase kungafaneleki kubantu abanomfutho wegazi ophansi ongapheli noma labo abalungiselela ukuhlinzwa.
- Into ebaluleke kakhulu:Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa la mafutha noma esinye isithasiselo, ikakhulukazi uma ukhulelwe, unesifo esithile, noma uthatha eminye imithi.
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