Uma sicabanga nge-cholesterol, into yokuqala efika engqondweni yisifo senhliziyo, akunjalo? Sivame ukuzwa abantu bethi, 'O, akukuhle ukuba ne-cholesterol ephezulu, kuzobangela ukuhlaselwa yinhliziyo.' Lokho kuyiqiniso ngokuphelele. Kodwa bewazi ukuthi izinga lakho le-cholesterol lingathinta ngqo impilo yobuchopho bakho? Empeleni lesi yisihloko esingakhulumi ngaso kakhulu, kodwa sibaluleke kakhulu. Ngakho-ke ake sixoxe ngaso ngemininingwane ethe xaxa namuhla.
Buyini ubudlelwano phakathi kwe-cholesterol nobuchopho?
Okokuqala, ake siqonde lokhu. Kukhona isifo abanye abantu abasitholayo njengoba bekhula, lapho belahlekelwa khona inkumbulo yabo kancane kancane, futhi sisibiza ngokuthi isifo i-Alzheimer's . Lesi yisimo esidabukisayo kakhulu. Ososayensi basazama ukuthola ukuthi yini ngempela ebangela lesi sifo. Kodwa bathole into eyodwa. Okusho ukuthi, abantu abanesifo i-Alzheimer's bakha into ebizwa ngokuthi ama-amyloid plaques ebuchosheni babo.
Njengoba nje i-cholesterol ifakwa emithanjeni yegazi yethu futhi iyivale, lawa ma-plaque e-amyloid awuhlobo lweprotheyini eqongelela phakathi kwamangqamuzana obuchopho. Lawa ma-plaque aphazamisa ukugeleza kolwazi phakathi kwamangqamuzana obuchopho. Lawa ma-plaque akhiwa ukuqongelela kweprotheyini ebizwa ngokuthi i-beta-amyloid .
Manje cishe ucabanga ukuthi, "Pho i-cholesterol ihlobene kanjani nalokhu?" Izifundo zakamuva zithole ukuthi kukhona ukuxhumana phakathi kwezinga le-cholesterol egazini lethu kanye nenani lale amyloid efakwa ebuchosheni.
"Amaphethini e-cholesterol angaphili kahle emizimbeni yethu, njengoba nje enegalelo ezifweni zenhliziyo, angase abe nomthelela ngqo emazingeni aphezulu ale amyloid anegalelo esifweni i-Alzheimer's," kusho abacwaningi.
Kalula nje, lapho izinga le-cholesterol embi (i-LDL cholesterol) egazini lethu landa futhi izinga le-cholesterol enhle (i-HDL cholesterol) lehla , ingozi yama-amyloid plaque esikhulume ngawo ebuchosheni iyanda. Lokhu ukuxhumana okuyinhloko phakathi kwalokhu okubili.
Ake sazi kahle nge-cholesterol 'enhle' kanye 'nembi'
Uma sikhuluma nge-cholesterol, kubaluleke kakhulu ukwazi ngezinhlobo ezimbili zayo. Lezi zishiwo embikweni wakho we-Lipid Profile. Ake sibheke leli thebula ukuze sikuqonde kahle lokhu.
| Uhlobo lwe-cholesterol | Kalula nje... (igama esilibiza ngalo) | Lokho okukwenzayo emzimbeni |
|---|---|---|
| I-LDL (I-Lipoprotein Ephansi) | I-cholesterol embi | Uma lokhu kwakheka, kwakhela ezindongeni zemithambo yegazi bese kuyivala. Lokhu kuyingozi enhliziyweni nasebuchosheni. |
| I-HDL (i-High-Density Lipoprotein) | I-cholesterol enhle | Lokhu kufana nesihlanzi. Kusiza ekuthwaleni i-cholesterol engafuneki isuka emithanjeni yegazi iye esibindini futhi iyisuse emzimbeni. |
Yini okufanele siyenze-ke?
Umgomo wethu kufanele kube ukunciphisa i-LDL (i-cholesterol embi) nokwandisa i-HDL (i-cholesterol enhle). Lokhu akugcini nje ngokuhle empilweni yenhliziyo, kodwa futhi kusiza ekugcineni impilo yobuchopho bethu isikhathi eside.
Ungawagcina kanjani amazinga e-cholesterol anempilo?
Lokhu akuyona imfihlakalo enkulu ngempela. Kungenziwa ngezinguquko ezimbalwa ezilula ongazenza endleleni yakho yokuphila. Lokhu kuwukutshalwa kwezimali okukhulu enhliziyweni yakho nasebuchosheni bakho.
1. Yenza ushintsho ekudleni kwakho
- Yehlisa Amafutha Agcwele: Lezi ziyisitha esikhulu esikhuphula i-LDL, okungukuthi, i-cholesterol embi. Zitholakala ekudleni okunamafutha, okuthosiwe, "ezidlweni ezimfushane", amakhekhe, amabhisikidi, ama-curry enziwe ngobisi lukakhukhunathi oluningi, kanye nenyama ebomvu (inyama yenkomo, ingulube). Kubalulekile ukudla lokhu ngokulinganisela ngangokunokwenzeka.
- Khetha amafutha amahle: Amantongomane afana nama-cashew, amantongomane, nama-alimondi, kanye nama-avokhado namafutha omnqumo, aqukethe amafutha anempilo. Lokhu kusiza ukwandisa i-HDL, noma i-cholesterol enhle.
- Yidla ukudla okune-fiber eningi: Faka ukudla okufana ne-oats, irayisi elinsundu, izithelo, imifino, kanye nemifino eluhlaza (amasaladi, ilethisi) ekudleni kwakho. Lokhu kusiza ukulawula ukumuncwa kwe-cholesterol emzimbeni.
2. Vivinya umzimba nsuku zonke
Ukuzivocavoca umzimba kungenye yezindlela ezinhle kakhulu zokwandisa amazinga akho e-HDL (i-cholesterol enhle). Uma ungenza okuthile njengokuhamba ngokushesha, ukugijima, ukugibela ibhayisikili, noma ukubhukuda okungenani imizuzu engama-30 ngosuku, kuhle kakhulu. Akudingeki uqale kakhulu, uqale kancane bese wakha kancane kancane.
3. Lawula isisindo sakho.
Ukukhuluphala ngokweqile kungenye imbangela ye-cholesterol ephezulu. Zama ukugcina isisindo esinempilo ngobude bakho ngokudla okunempilo nokuzivocavoca.
4. Thola ukuhlolwa kwezokwelapha njalo
Ungazi ngamazinga akho e-cholesterol.Kubaluleke kakhulu ukuthi i-Lipid Profile ihlolwe njalo, ikakhulukazi uma uneminyaka engaphezu kwengu-30. Uma usengozini, ungazi kusengaphambili bese uthatha isinyathelo. Uma ukhathazekile noma unemibuzo mayelana nezinombolo ezisembikweni wakho, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Uzokunikeza iseluleko esidingekayo futhi akunikeze imithi uma kudingeka.
Abacwaningi basaphenya ukuthi ukulawula amazinga e-cholesterol ebuntwaneni kunganciphisa yini amazinga e-amyloid ebuchosheni njengoba sikhula. Uma kunjalo, kungasindisa inani elikhulu labantu ezifweni ezifana ne-Alzheimer's.
Ngakho-ke, ngesikhathi esizayo lapho ucabanga nge-cholesterol, cabanga hhayi ngenhliziyo yakho kuphela, kodwa nangobuchopho bakho. Okulungele inhliziyo yakho kuhle ebuchosheni bakho.
Umlayezo Wokuya Nawe Ekhaya
- Amazinga aphezulu e-cholesterol angandisa ingozi yesifo senhliziyo kanye nezifo zobuchopho ezifana nesifo i-Alzheimer's.
- Umgomo wakho kufanele kube ukwehlisa i-cholesterol ye-LDL ("embi") nokwandisa i-cholesterol ye-HDL ("enhle").
- Ungalawula amazinga akho e-cholesterol ngokudla okunempilo (okunamafutha amancane, ushukela, nofulawa), ukuvivinya umzimba njalo , kanye nokulawula isisindo.
- Ungawanaki amazinga akho e-cholesterol. Thola ukuhlolwa njalo kwezokwelapha bese uxoxa nodokotela wakho nganoma yiziphi izinkinga.
- Khumbula ukuthi okuhle enhliziyweni yakho kuhle nasebuchosheni bakho.
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