Uyazi ngezinzuzo zezempilo zale nhlanzi ebizwa ngokuthi i-monkfish?

Wake wezwa ngenhlanzi ebizwa ngokuthi i-monkfish? Mhlawumbe leli gama lisha kuwe. Nakuba le nhlanzi ingavamile kakhulu ezweni lakithi, iyinhlanzi emnandi kakhulu futhi enomsoco etholakala e-Atlantic Ocean ezungeze iMelika. Kuthiwa inyama yale nhlanzi inokwakheka okuqinile kancane, okufana ne-lobster. Ngakho-ke namuhla, ake sixoxe ngale nhlanzi ebukeka kahle ebizwa ngokuthi i-monkfish kanye nezinzuzo zezempilo ezinikezayo emizimbeni yethu.

Hlobo luni lwenhlanzi le monkfish?

Kalula nje, i-monkfish iyinhlanzi engavamile kakhulu futhi ebukeka iyingqayizivele. Uhlangothi lwayo olungaphezulu lunsundu kanti ingaphansi layo limhlophe. Umzimba wayo mncane futhi mude. Kodwa isici sayo esivelele kakhulu ikhanda layo eliyisicaba, elikhulu nomlomo omkhulu onamazinyo amade afana nenaliti. Ngenxa yalokhu, abanye abantu ngokuhlekisa babiza le nhlanzi ngokuthi "umlomo nje."

Ngaphezu kwalokho, le nhlanzi inengxenye encane elenga ekhanda layo. Ibukeka njenge-billy hook. Isebenzisa lokhu ukuheha nokubamba izisulu njengezinye izinhlanzi ezincane. Ngenxa yalesi sizathu, i-monkfish ifakiwe esigabeni "sezinhlanzi zokudoba". Le nhlanzi ingakhula ibe ngaphezu kwamamitha angu-4 ubude futhi inesisindo esingamakhilogremu angu-22 (amakhilogremu angu-50).

Yiziphi izinzuzo zempilo zokudla i-monkfish?

I-Monkfish iyinhlanzi egcwele izakhamzimba ezibalulekile njengeprotheni , i-phosphorus, amavithamini B6 kanye ne-B12, kanye ne-selenium . Ake sibheke ukuthi ngayinye yalezi zinzuzo iyenzelani imizimba yethu.

Amaprotheni

Sibiza amaprotheni ngokuthi “izitini zokwakha” zokuphila kwethu. Uma sidla amaprotheni, imizimba yethu iyawahlukanisa abe ama-amino acid, asetshenziselwa ukwakha amangqamuzana amasha nokulungisa awonakele.

Enye yezinzuzo eziyinhloko zamaprotheni ukuthi ayasiza ekulawuleni isisindo. Wazi kanjani? Uma sidla ukudla okunamaprotheni amaningi, sizizwa sanelisekile kakhulu kunalapho sidla ukudla okunamaprotheni amaningi noma amafutha amaningi. Lokhu kunciphisa isidingo sokudla njalo futhi kusiza ukulawula inani lamakhalori esiwadlayo ngosuku.

Ngaphezu kwalokho, amaprotheni asiza ekulungiseni nasekuqiniseni imisipha ngemva kokuzivocavoca. Ukudla okucebile ngamaprotheni nakho kubalulekile ekuvimbeleni i-sarcopenia , isimo lapho imisipha kanye nokusebenza kwayo kwehla khona njengoba iminyaka ikhula.

I-Phosphorus

I-phosphorus iyiminerali ebalulekile empilweni yamathambo namazinyo ethu . Eqinisweni, ingenye yamaminerali amaningi kakhulu emizimbeni yethu. Iningi le-phosphorus emizimbeni yethu litholakala emathanjeni nasemazinyweni ethu.

Nazi ezinye imisebenzi ebalulekile ye-phosphorus:

• Ukugcina izinga lamandla omzimba lisezingeni elifanele.
• Ukwenza izinto zethu zofuzo, i-DNA ne-RNA.
• Ukwakheka kwama-membrane eseli.
• Ukugcina ibhalansi ye-pH (acidity) yomzimba.
• Kusiza ukuthwala umoya-mpilo emzimbeni wonke.
• Ukugcina ukusebenza kahle kobuchopho kanye nohlelo lwezinzwa.

Amavithamini B6 kanye ne-B12

I-Vitamin B6, eyaziwa nangokuthi i-pyridoxine , itholakale isiza ekunciphiseni ingozi yokuba nezinhlobo ezithile zomdlavuza. I-Vitamin B12, eyaziwa nangokuthi i-cobalamin, itholakala ngokwemvelo ekudleni kwezilwane. Ibalulekile ekuthuthukisweni kobuchopho bethu kanye nesimiso sezinzwa . Iphinde isize ekwakheni i-DNA kanye namaseli abomvu egazi.

I-Selenium

I-Selenium iyiminerali encane edingwa yimizimba yethu ngamanani amancane kakhulu . Kodwa leyo nani encane yenza umsebenzi omningi. Iyingxenye ebalulekile yamaprotheni nama-enzyme abizwa ngokuthi ama-selenoprotein emizimbeni yethu. Lokhu kubalulekile ekwenzeni i-DNA, ukuvikela amangqamuzana ekulimaleni nasekuthelelekeni, impilo yokuzala, kanye nokuguqulwa kwama-hormone e-thyroid.

I-Selenium igcinwa kakhulu endlaleni yethu ye-thyroid kanye nemisipha . I-Selenium idlala indima ebalulekile ekuvimbeleni izifo ze-thyroid, eminye imidlavuza, kanye nesifo senhliziyo. Uma umzimba ungenayo i-selenium eyanele, izifo ze-thyroid ezibangelwa amasosha omzimba njengesifo sikaGraves kanye nesifo sikaHashimoto zingavela.

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Ingabe kukhona ukukhathazeka nge-monkfish?

Yebo, kunezinto ezimbalwa okufanele uziqaphele. Inyama ye-monkfish iqukethe amazinga aphansi e-mercury . Leli nani alilimazi kubantu. Kodwa njenganoma yini, ukudla inhlanzi eningi kakhulu equkethe i-mercury akukuhle empilweni yakho.

Kuwukuhlakanipha ikakhulukazi ezinganeni ezincane nabesifazane abakhulelwe noma abakhulelwe ukunciphisa ukudla kwabo izinhlanzi eziqukethe i-mercury. Kodwa-ke, kubantu abadala, izinzuzo zezakhamzimba ezifana ne-omega-3 ezivela ezinhlanzini zidlula izingozi ezincane ezivela ku-mercury.

Uma kuqhathaniswa nezinye izinhlobo zezinhlanzi (njenge-salmon ne-tuna), i-monkfish iqukethe ama-omega-3 fatty acids amancane kakhulu.

Ungayenza kanjani i-monkfish ibe mnandi?

I-monkfish ingaphekwa ngezindlela ezahlukene. Umsila wenhlanzi ufana nokunambitheka kwe-lobster, yingakho ibizwa ngokuthi "i-lobster yabantu abampofu." Isibindi sayo sidliwa futhi njengohlobo lwe-sushi olubizwa ngokuthi "i-ankimo" eJapane.

Ungayigrila le nhlanzi, uyithose, uyithose kuhhavini, noma uyifake ngisho nasesobho.

Nakuba le nhlanzi ingase ingabonakali inhle kakhulu, kulula ukuyithenga esitolo, umane uyisuse isikhumba, uyifake ezingxenyeni, bese uyipheka. Nansi iresiphi elula kakhulu:

Thosa izingcezu ze-monkfish kuhhavini ongu-400°F (200°C) ngamafutha omnqumo amancane kanye nezinongo cishe imizuzu engama-20. Okwamanje, shisa isipuni samafutha omnqumo epanini bese ufaka isipinashi esincane bese upheka kuze kube yilapho sebunile, cishe imizuzu emi-2. Ekugcineni, cindezela ijusi likalamula elincane. Uma uthanda, ungaphakela lesi sidlo nama-alimondi asikiwe phezulu.