Njengoba kunakho konke ukudla okumnandi neziphuzo ozithola emaphathini nabangani, okuhlanganisa amakhukhi enziwe ekhaya, amakhekhe ebhotela, nama-pudding ngesikhathi soNyaka Omusha kanye nezinkathi zikaKhisimusi... ungase ucabange ukuthi ukugcina isisindo esinempilo kuyinselele kancane, akunjalo? Abantu abaningi bacabanga ukuthi sithola isisindo ngendlela engenakucatshangwa ngesikhathi samaholide. Kodwa iqiniso liwukuthi, kuhlukile kancane.
Siba sikhulu kangakanani ngempela ngesikhathi samaholide?
Eqinisweni, ngeke ukhuluphale kakhulu ngalesi sikhathi njengoba ungase ucabange. Ucwaningo luthole ukuthi umuntu omdala ojwayelekile ukhuluphala phakathi kwamagremu angu-400 (0.4kg) kanye nekhilogremu eli-1 (2.2 lbs) ngesikhathi samaholide.
Ngakho-ke inkinga ikuphi? Inkinga iqala ngaleyo ngxenye yekhilo eyengeziwe, leyo khilo eyengeziwe, leyo khilo eyengeziwe ihlala emzimbeni ngisho nangemva kwesizini yamaholide, ihlanganiswa unyaka nonyaka. Cabanga, uma ukhuphula ingxenye yekhilo minyaka yonke ngoDisemba, kungaba amakhilo amahlanu eminyakeni eyishumi.
Ngokusho kochwepheshe bezokudla, "Abantu asebevele bekhuluphele ngokweqile futhi bekhuluphele kakhulu banamathuba amaningi okuthola isisindo ngesikhathi samaholide kunalabo abanesisindo esinempilo. Futhi, inani lesisindo esitholakalayo phakathi nalezi zinkathi zamaholide liyimbangela enkulu yokwanda kwesisindo unyaka wonke."
Ngakho-ke, ungasiphatha kanjani isisindo sakho ngendlela enempilo, kuyilapho usajabulela amasiko nokudla komndeni wakho ngaphandle kokuzizwa unecala?
Okubaluleke kakhulu kunokudla yindlela yethu yokucabanga!
Njengoba ochwepheshe bezokudla besho, "Into ebaluleke kakhulu lapha yindlela yethu yokucabanga. Ngenxa yokuthi umgomo uwukudla okunempilo, asikwazi ukuthuthukisa imikhuba yokudla engaphilile, njengokuyeka ngokuphelele ukudla okuthile, ukuzizwa sinamahloni noma sinecala ngokukhuluphala."
Impilo imfushane, kufanele siphile ngayo ngokugcwele. Ikakhulukazi ngezikhathi zemikhosi ezinjengalezi, ukudla akugcini nje ngokuphathelene nama-calories namandla. Kuyisiko lethu, isiko lethu, kwakha izibopho zomndeni wethu, uthando kanye nezinkumbulo.
Ngakho-ke, esikhundleni sokubheka ukudla kwamaholide bese uthi, " Angikwazi ukudla lokhu," zama ukuqaphela nokujabula ngalokho okwenzayo nalokho okudlayo. Okwamanje, yenza izinqumo ezinhle kakhulu.
Amathiphu awusizo okujabulela isikhathi samaholide ngaphandle kokuthola isisindo
Kulungile, ake sibheke amanye amathiphu awusizo azokusiza uhlale ujabule phakathi nalesi sikhathi samaholide, ngaphandle kokukhathazeka kakhulu ngesisindo.
| Iseluleko okufanele usilandele | Kungani lokho kubalulekile? |
|---|---|
| Ungavuli indlela. | Akuyona into enhle ukungadli isidlo sasemini ngoba uzoba nephathi enkulu ngalobo busuku. Lokhu kubeka umzimba wakho 'esimeni sokulamba', kuphazamise izimpawu zakho zendlala nokwaneliseka. Ungase ugcine usudla kakhulu kamuva. |
| Ukuqaphela ngesikhathi sokudla | Uma uhlala ekhishini noma eduze kwetafula lokudlela, uzolingeka ukuthi uqhubeke nokufaka ukudla emlonyeni wakho ungaqapheli. Ngakho-ke, suka etafuleni lokudlela uma ukhuluma. Uma usuqedile ukudla, qoqa ngokushesha okusele bese ukufake esiqandisini. |
| Lalela umzimba wakho. | Kubalulekile ukuqonda umbuzo othi "Ngilambile noma senginele?". Ungazama okuncane kwakho konke okusetafuleni. Kodwa lokho akusho ukuthi kufanele udle lonke ipuleti lamazambane noshizi. Lalela umzimba wakho uma uthi "sekwanele." |
| Khetha izinto ezinempilo. | Akudingeki ulahle iphayi yakho oyithandayo yethanga noma amazambane athosiwe anebhotela. Kodwa zama ukugcwalisa ukudla kwakho okuningi ngezinketho ezinempilo. Nciphisa ama-gravies nama-sauces anzima, bese ukhetha imifino eminingi, amasaladi, nokudla okuthosiwe nokubhakiwe. |
| Zivumele ukuthi udle ukudla okuthandayo. | Kukhona izitsha ezikhethekile ezenziwe njengesiko lomndeni futhi ozithola kanye kuphela ngonyaka, akunjalo? Unelungelo lokujabulela lezo zinto ngaphandle kwecala noma ukwesaba. |
| Bhala kahle. | Nakuba lokhu kungaba nzima kancane ngesikhathi samaholide, lapho ubuthongo buncishisiwe, izinga lamandla omzimba liyancipha. Lokhu kusenza sibe namathuba amaningi okuphendukela ekudleni okunoshukela nokungadli kakhulu. |
| Hamba kancane, vivinya umzimba. | Ngisho noma kungase kuzwakale njengokuhlala uvalelekile lapho isimo sezulu sibanda futhi amahora okukhanya emini efinyela, yenza okuthile okuncane. Izinto ezifana nokuhamba kancane uma uyothenga umkhosi, noma ukuphuma uyohamba kancane ngemva kokudla okuhle zizuzisa kakhulu. |
Cabanga isikhathi eside.
Ukuqaphela ukudla kwakho ngesikhathi samaholide kungakusiza ukulawula ukukhuluphala kwesikhathi esifushane. Kodwa khumbula ukubheka isithombe esikhulu. Uma kukhulunywa ngempilo yethu, sivame ukucabanga ngokweqile ngalokho okwenzeka esikhathini esifushane, njengamasonto ayisithupha. Siphinde siwathathe kancane amandla okuzibophezela endleleni yokuphila enempilo esikhathini eside . Ngakho cabanga ngalesi sikhathi samaholide njengengxenye eyodwa nje yalolo hambo lwesikhathi eside.
Uma ukhathazekile ngokulawula isisindo sakho, noma uma ufuna ukufunda okwengeziwe ngokudla okunempilo, ungalokothi unqikaze ukukhuluma nodokotela womndeni wakho .
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukukhuluphala ngesikhathi samaholide kuvame ukuba kuncane, kunganda ngokuhamba kweminyaka futhi kube yinkinga enkulu.
- Into ebaluleke kakhulu ingqondo. Ukudla kuyinjabulo, isiko. Kujabulele ngaphandle kwecala.
- Qaphela lapho udla. Lalela umzimba wakho uma uthi "sekwanele."
- Ngesikhathi ujabulela ukudla okuthandayo, linganisela impilo yakho ngemifino enempilo, izithelo, kanye nokuzivocavoca.
- Impilo enempilo akuyona 'ukudla' kwesikhashana, kodwa uhambo olude. Futhi isikhathi samaholide siyingxenye yalolo hambo.
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