Sonke siyalithanda iphunga le-vanilla, akunjalo? Iphunga elimnandi le-ayisikhilimu, ucezu lwekhekhe, noma i-custard lenza imilomo yethu imanzi. Kodwa wake wacabanga ukuthi i-vanilla inezinzuzo eziningi zezempilo ezidlula iphunga layo elimnandi? Namuhla, sizokhuluma ngalezi zinzuzo zempilo ezimangalisayo zaleyo vanilla emnandi nephunga elimnandi.
Iyini ngempela i-vanilla?
Kalula nje, i-vanilla iyisinongo esivela kuma-pods omvini. Lo mvini ungowomndeni wama-Orchid. Okumangazayo ukuthi i-vanilla yiyona kuphela izithelo/i-pod edliwayo kulo lonke umndeni wama-orchid. Lawa akhula ezindaweni ezishisayo, anamathele kwezinye izihlahla.
I-vanilla ingenye yezinongo ezibiza kakhulu emhlabeni. Lokho kungenxa yomsebenzi ohilelekile ekukhiqizeni. Izimbali ze-vanilla zithuthwa ngesandla. Ama-pod akhula abe eseshiywa ukuze avuthwe, ome, futhi anongwe izinyanga ukuze kutholakale iphunga elihlukile kanye nokunambitheka esikwaziyo.
Njengoba i-vanilla yangempela ibiza kakhulu, kube nokushisekela ukukhiqiza i-vanilla yokwenziwa. Lezi zenziwe nge -guaiacol, umkhiqizo ophuma kuphethiloli, noma i-lignin, umkhiqizo ophuma kukhuni. Iningi lemikhiqizo ye-vanilla esiyibona emakethe ingeyokwenziwa. Nakuba ishibhile, ayinikezi izinzuzo zezempilo ze-vanilla yangempela.
Ake sazi kahle izinhlobo ze-vanilla kanye nomehluko wazo.
Kunezinhlobo eziningana ze-vanilla emakethe. Ukwazi umehluko phakathi kwazo kuzokusiza kakhulu.
| Uhlobo lwe-vanilla | Incazelo elula |
|---|---|
| Ubhontshisi beVanilla | Lena i-vanilla yangempela, yemvelo. Ama-pod aphelele omisiwe, anongiwe. Ibiza kakhulu. Ukunambitheka nephunga yikona okungcono kakhulu. |
| I-Vanilla Extract | Kwenziwa ngokucwilisa ubhontshisi we-vanilla wangempela engxubeni yotshwala namanzi amasonto. Ngokomthetho, kumele kube okungenani notshwala obungu-35%. Ikhwalithi iphezulu. |
| I-Essence ye-Vanilla | Lena yi-vanilla yokwenziwa esasikhuluma ngayo. Ayenziwa ngobhontshisi we-vanilla wangempela. Yenziwa ngokufaka ikhemikhali ebizwa ngokuthi i-Synthetic Vanillin nezinye izinto. Ishibhile kakhulu, kodwa ukunambitheka nephunga akukuhle njenge-vanilla yangempela. |
| I-vanilla Paste kanye ne-Syrup | Ubhontshisi we-vanilla, i-vanilla extract, noshukela kuyahlanganiswa ukuze kwenziwe unamathisela ojiyile. Inokunambitheka okunamandla kakhulu. Ama-syrup nawo enziwa ngalokhu. |
| I-vanilla "Amafutha Abalulekile" | Awukwazi ukwenza uwoyela obalulekile nge-vanilla yangempela. Kodwa-ke, 'uwoyela we-vanilla' otholakala emakethe wenziwa ngokucwilisa ubhontshisi we-vanilla kumafutha afana namafutha e-almond. Lawa asetshenziswa emikhiqizweni yokunakekela isikhumba kanye nama-diffuser. |
Okubaluleke kakhulu, i-chemical compound ebizwa ngokuthi i-vanillin inikeza i-vanilla iphunga layo elihlukile kanye nokunambitheka. Lokhu kuyatholakala ngokwemvelo ku-vanilla yangempela, kodwa kwengezwa ngokwenziwa ezintweni zokwenziwa.
Ziyini izinzuzo ze-vanilla empilweni?
I-vanilla ibilokhu isetshenziswa ngokwesiko ngezinjongo ezahlukahlukene. Manje, ososayensi nabo bayakubheka lokhu. Ake sibone ukuthi ziyini lezo zinzuzo.
1. Kunomphumela wokuzola engqondweni.
Ucwaningo luthole ukuthi ukuchaya izinsana ezisanda kuzalwa ephunga le-vanilla ngesikhathi somjovo kunciphisa ukukhathazeka nokukhala kwazo. Lo mphumela wokuzola uvame kakhulu nakubantu abadala. Cabanga ngomuzwa wokuthula nokuphumula owutholayo uma ufika ekhaya ngemva kosuku olumatasa bese ukhanyisa ikhandlela le-vanilla. Kukholelwa futhi ukuthi iphunga le-vanilla linganikeza impumuzo ethile kulabo abahlushwa yi-sleep apnea, isimo lapho ukuphefumula kuyeka khona njalo ngesikhathi sokulala.
2. Kusiza ekunciphiseni ukusetshenziswa kukashukela
I-vanilla inama-calories nama-carbohydrate ambalwa kunoshukela, kodwa inokunambitheka okumnandi ngokwemvelo. Ngakho-ke ungafaka amaconsi ambalwa e-vanilla etiyeni lakho, ekhofini, noma e-oatmeal esikhundleni soshukela. Lokhu kuzokusiza ukunciphisa inani likashukela olifaka emzimbeni wakho usuku lonke ngaphandle kokuqaphela.
3. Ukuphumula okwesikhashana ebuhlungwini bamazinyo
Lokhu kuyindlela elula yokwelapha ekhaya. Ngenxa yotshwala obutholakala ku-vanilla extract yangempela, ukufaka inani elincane lalo endaweni yobuhlungu bezinyo lakho ngebhola likakotini kungenza indawo yakho ibe buhlungu okwesikhashana futhi kunciphise ubuhlungu kancane. Kodwa-ke, lokhu akusona isisombululo esihlala njalo . Uma unesifo sezinyo, kufanele nakanjani ubone udokotela .
4. Izakhiwo Zokulwa Nokusha Kwe-Antioxidant
Kukhona into ebizwa ngokuthi ukucindezeleka kwe-oxidative elimaza amangqamuzana emizimbeni yethu futhi iholele ezifweni ezahlukahlukene (njengomdlavuza nesifo senhliziyo). Izifundo zaselabhorethri zikhombisile ukuthi i-compound ebizwa ngokuthi i-vanillin, etholakala ku-vanilla, ingavikela amangqamuzana obuchopho kulokhu kucindezeleka kwe-oxidative. Kodwa-ke, lezi akuzona izifundo zabantu okwamanje, ngakho-ke kusenesikhathi ukusho ukuthi le miphumela izofana yini nakubantu.
5. Umthelela ongaba khona empilweni yengqondo
Lokhu futhi kuyinto evela ocwaningweni olwenziwe kakhulu ezilwaneni. I-Vanillin iboniswe ukuthi inciphisa izimpawu zokukhathazeka nokucindezeleka emagundwini. Ukuphunga i-vanillin nje kunciphisa izimpawu zokucindezeleka kwamagundwini kanye namazinga aphezulu e -serotonin ne -dopamine, amakhemikhali ebuchosheni akhuthaza injabulo nesimo sengqondo esihle.
Kolunye ucwaningo, i-vanillin isebenza kangcono kune- fluoxetine yokucindezeleka, kodwa ngesilinganiso esiphezulu kakhulu kunalokho abantu abavame ukukuthatha.
Kubaluleke kakhulu: Lokhu kusesesigabeni sokucwaninga. Ngakho-ke ungalokothi ucabangele ukusebenzisa i-vanilla njengokwelapha inkinga yempilo yengqondo. Uma ubhekene nezinkinga zempilo yengqondo, sicela uxhumane nodokotela noma udokotela wezifo zengqondo oqeqeshiwe .
Ake sibheke nezinzuzo zokudla okunempilo ze-vanilla.
I-vanilla extract yangempela iqukethe inani elincane kakhulu lamaminerali amaningana adingwa yimizimba yethu.
Nakhu okuqukethwe ithisipuni (cishe amagremu angu-4.2) le-vanilla extract, njengaleyo esivame ukuyisebenzisa njengekhekhe:
- Amakhalori: 12
- Amaprotheni: ama-milligram angu-3
- Amafutha: ama-milligram angu-3
- Ama-carbohydrate: 531 milligrams
- Ushukela: 531 milligrams
Kodwa khumbula lokhu: Ama-vanilla essence okwenziwa awanayo le nzuzo yokudla. Futhi, eminye imikhiqizo ye-vanilla yangempela neyokwenziwa kungenzeka ukuthi inoshukela owengeziwe. Ngakho-ke, kubaluleke kakhulu ukufunda ilebula elisebhodleleni.
Umlayezo Wokuya Nawe Ekhaya
- I-Vanilla akuyona nje into ethuthukisa ukunambitheka kanye nephunga elimnandi. Inezinzuzo eziningana zezempilo ngaphandle kwalokho.
- Kunobufakazi bokuthi iphunga le-vanilla linamandla okuzola. Liphinde libe namandla okulwa ne-antioxidant.
- Izifundo eziningi ngemiphumela empilweni yengqondo kanye nokukhuluphala zisaqhutshwa ezilwaneni. Kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi imiphumela efanayo iyasebenza yini kubantu.
- Uma ufuna izinzuzo zempilo, khetha i-vanilla extract yemvelo kune-vanilla essence yokulingisa, noma ngabe ibiza kakhulu.
- I-Vanilla ayiwona umuthi noma ikhambi lanoma yisiphi isifo. Iyisithasiselo nje esingangezwa endleleni yokuphila enempilo. Njalo xhumana nodokotela wakho nganoma yiziphi izinkinga zempilo.
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