Kumelwe ukuba uzwile 'ngotshani obusanhlamvu' obubona yonke indawo kulezi zinsuku futhi abantu abaningi abakhuluma ngabo, akunjalo? Kuthiwa ukuphuza lesi siphuzo esiluhlaza kwelapha izifo eziningi, kuhle kakhulu emzimbeni, futhi kususa ubuthi emzimbeni. Ngakho-ke namuhla, ake sibone ukuthi yini eyiqiniso noma cha kule ndaba, nokuthi isayensi yezokwelapha ithini ngayo, njengoba nje ubungatshela umngane.
Okokuqala, ake sibone, luyini utshani bekolweni?
Kalula nje, lawa amahlumela amancane esitshalo sikakolweni (`Triticum aestivum`). Lezi zitshalo ziyavunwa futhi zisetshenziswe uma sezisezingeni eliphezulu lokudla okunomsoco, cishe ezinsukwini eziyi-7-10 ngemva kokutshala.
Isizathu sombala waso oluhlaza okwesibhakabhaka ukuthi cishe u-70% wesisindo sesitshalo sakhiwe yi -chlorophyll . I-Chlorophyll iwumbala oluhlaza osetshenziswa izitshalo ukwenza ukudla kusetshenziswa ukukhanya kwelanga. Ngokumangazayo, isakhiwo sama-molecule sale chlorophyll sifana kakhulu ne -hemoglobin ethwala umoya-mpilo egazini lethu. Yingakho abanye abantu beyibiza ngokuthi “igazi eliluhlaza.”
Isizathu sokuthi abantu abaningi bayithanda kungenxa yokuqukethwe kwayo okuphezulu kwe-chlorophyll, ama-enzyme, ama-amino acid, amavithamini, namaminerali. Kukholelwa futhi ukuthi iqinisa amasosha omzimba, ibulale amagciwane, futhi ikhiphe ubuthi emzimbeni. Ngisho nasesimisweni sethu sezokwelapha se-Ayurvedic, isetshenziswe njengokwelapha i-asidi, ukuvuvukala kwamathumbu amakhulu, izinkinga zezinso, kanye namanxeba.
Kulungile, manje ake sibone ukuthi ucwaningo lwezokwelapha lwanamuhla luthini ngalokhu.
Yiziphi izinzuzo zezempilo ezifakazelwe ngokwezokwelapha?
Utshani be-Wheat bunama-calories aphansi, bucebile ngama -antioxidants afana ne-vitamin C ne-vitamin E, kanye namaminerali afana ne-selenium, i-zinc, ne-iron. Kodwa masithembeke, naphezu kwayo yonke i-hype, abukho ubufakazi obanele kubantu bokuthi bungavimbela noma buphulukise izifo. Iningi locwaningo olukhona lwenziwa ezifundweni ze-test tube noma ezilwaneni.
Into ebaluleke kakhulu ukuthi, ungayeki ukwelashwa okunikezwe udokotela, noma ukusebenzisele isimo sezokwelapha esikhona ngaphandle kweseluleko sezokwelapha, ucabanga ukuthi lokhu ukudla okumnandi kakhulu.
Kodwa-ke, kukhona ucwaningo oluthembisayo ngezinzuzo ezingase zinikeze ezimweni ezithile.
Ukunciphisa imiphumela emibi yokwelashwa ngamakhemikhali okunikezwa iziguli ezinomdlavuza
Lolu ucwaningo olusekelwa kakhulu kuze kube manje. Ucwaningo lweziguli ezingu-60 ezinomdlavuza webele lubonise ukuthi ijusi lika-wheatgrass linciphisa eminye yemiphumela emibi ye-chemotherapy, ikakhulukazi umonakalo womnkantsha wamathambo.Kutholakale ukuthi kunciphisa ubuthi be-myelotoxicity, okuwukwehla kwamandla okukhiqiza amangqamuzana afana namangqamuzana amhlophe egazi nama-platelet. Lokhu kuwumphumela ovamile we-chemo. Lokhu kusho ukuthi umthamo we-chemo kufanele wehliswe, okubuye kunciphisa amandla okubulala amangqamuzana omdlavuza. Lolu cwaningo lusikisela ukuthi ijusi lika-wheatgrass lingasiza ekulawuleni lesi simo.
Ukuqeda i-Ulcerative Colitis
Ucwaningo oluncane lwango-2002 lubonise ukuthi ijusi lika-wheatgrass lingasiza ekunciphiseni izimpawu ze- ulcerative colitis , isifo samathumbu esivuvukalayo. Nakuba kudingeka ucwaningo olwengeziwe ngalokhu, lunikeza ithemba.
Ukulawulwa koshukela egazini kanye ne-cholesterol
Khumbula ukuthi lokhu kusesezifundweni zezilwane. Ucwaningo olulodwa luthole ukuthi lapho amagundane anesifo sikashukela enikwa ijusi lika-wheatgrass, amazinga awo e-insulin ayanda futhi amazinga kashukela egazini alawulwa. Olunye ucwaningo olwenziwe ezilwaneni lubonise ukuthi lunomphumela ofanayo nomuthi onciphisa i-cholesterol (i-atorvastatin) ekunciphiseni i-cholesterol embi (i-LDL cholesterol) kanye ne-triglycerides.
Nakuba le miphumela ithembisa, kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi le miphumela isebenza kubantu ngendlela efanayo.
Ukukhula kwamaseli omdlavuza kanye nokulawulwa kokutheleleka
Izifundo ezimbili zikhombisile ukuthi lapho amangqamuzana omdlavuza womlomo namathumbu ethathwa futhi elashwa ngejusi lika-wheatgrass elebhu, ukukhula kwamangqamuzana omdlavuza kwancipha . Ijusi likhombisiwe nasemalabhorethri ukuthi livimbela ukukhula kwezinhlobo eziningana zamagciwane abangela ubuthi ekudleni. Kodwa lolu cwaningo lusesezigabeni zalo zokuqala.
Izakhiwo zokudla okunempilo zotshani bekolweni
Inani lokudla okunomsoco kotshani be-wheat lungahluka kuye ngezici ezifana nezimo zomhlabathi, ukukhanya, kanye nokushisa lapho lukhuliswa khona. Ngokuvamile, ijusi yalo iqukethe izakhamzimba eziningi ezihlanganisiwe.
| Izakhamzimba eziyinhloko eziqukethwe ku-wheatgrass | |
|---|---|
| Amavithamini | I-Vitamin C, i-Vitamin E, kanye nawo wonke amavithamini e-B (kufaka phakathi i-B1, i-B2, i-B3, i-B6, i-B9, i-B12) |
| Usawoti wamaminerali | I-Selenium, i-Zinc, i-Calcium, i-Iron, i-Potassium, i-Magnesium |
| Amanye ama-compounds | I-Chlorophyll, Ama-Enzymes, Ama-Amino Acids |
Ingabe zikhona izingozi uma usebenzisa lokhu?
Utshani be-Wheat buvame ukuphephile ukubusebenzisa, kodwa abanye abantu baye babika imiphumela emibi, ikakhulukazi uma buthathwa ngemithamo ephezulu.
- Imiphumela emibi emincane: ikhanda elibuhlungu, isicanucanu, ukucasuka kwesisu.
- Imiphumela emibi kakhulu: Ukusabela kokungezwani komzimba. Isibonelo, ukuqubuka kwesikhumba, ukuvuvukala komphimbo.
- Ingozi Yamagciwane: Njengoba lokhu kuvame ukudliwa kungaphekiwe, kunengozi encane yokungcoliswa ngamagciwane noma isikhunta esivela enhlabathini. Lokhu kubaluleke kakhulu uma uzitshala ekhaya.
Labo okufanele baqaphele kakhulu
- Omama abakhulelwe nabancelisayo, izingane ezincane, kanye nalabo abanezivikelo zomzimba ezibuthakathaka: Ngenxa yengozi yokutheleleka ngamagciwane/isikhunta okungabangelwa ukudla utshani obuluhlaza, kungcono ngalaba bantu ukugwema ukubusebenzisa.
- Abantu abanokungezwani nokolweni noma utshani: Uma une-allergy kukolweni (hhayi i-gluten kuphela) noma ezinye izinhlobo zotshani, kungcono ukugwema ukuzisebenzisa. Nakuba utshani be-wheat bungenayo i-gluten, kunengozi yokungcoliswa okuxubile nokusanhlamvu kukakolweni ngesikhathi sokuvuna.
Uzisebenzisa kanjani lezi zinto?
Lezi zitshalo kunzima ukuzigaya ngoba zinemicu. Ngakho-ke, zivame ukudliwa njengejusi. Zingathathwa futhi njengempuphu noma ama-capsule.
- Ngokuphathelene nejusi, ivame ukuphuzwa ngqo njenge-"shot" engama-ounces angu-1-2.
- Ngenxa yokuthi ukunambitheka "kunjengotshani" kancane, ungayixuba nejusi yezithelo, i-smoothie, noma amanzi kakhukhunathi.
- Uma isesimweni sempuphu, ingafakwa kuma-smoothies, ama-dressing esaladi, noma ngisho nasemasobheni.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba utshani be-wheat bunomsoco, abuyona ikhambi elimangalisayo.
- Ubufakazi obuqine kakhulu bezokwelapha kuze kube manje ukuthi kunganciphisa eminye yemiphumela emibi ye-chemotherapy.Ngoba nje kungasiza.
- Ezinye izinzuzo eziningi zezempilo (njengesifo sikashukela kanye ne-cholesterol) zinobufakazi obusezingeni lezilwane noma elebhu. Kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi zinomphumela ofanayo yini kubantu.
- Uma usebenzisa lezi zinto, ikakhulukazi omama abakhulelwe, labo abanamasosha omzimba abuthakathaka, kanye nalabo abane-allergies kufanele baqaphele.
- Okubaluleke kakhulu: Njalo thintana nodokotela wakho ngaphambi kokusebenzisa lokhu njengokwelashwa kwanoma yisiphi isimo sezokwelapha.
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