Wake wezwa 'ngobuthi obukhulu bensimbi'? Leli gama lingase lizwakale lithusa kancane, akunjalo? Kodwa kuyinto sonke okudingeka siyiqaphele, ngoba lesi simo singasithinta singaqapheli. Kalula nje, yilapho izinsimbi ezithile eziyingozi emizimbeni yethu zingena emizimbeni yethu ngesimo sezinhlayiya ezincane ezingabonakali ngeso, ziqongelelane ngokuhamba kwesikhathi, futhi zilimaze amangqamuzana ethu. Lokhu kungaphazamisa ukusebenza kwezitho ezibalulekile zomzimba wethu futhi kubangele ngisho nezifo ezinkulu.
Ziyini lezi zinsimbi ezisindayo? Kungani zinobuthi kithi?
Cabanga ngakho, kunezinsimbi ezithile ezikhona ngokwemvelo endaweni esikuyo, emhlabeni. Ezinye zazo azilungele nhlobo imizimba yethu. Lapho izinhlayiya ezincane kakhulu zalezi zinsimbi, njengothuli, zingena emizimbeni yethu, zibopha emaseli emizimba yethu futhi zingavumeli lawo maseli ukuthi asebenze kahle. Kunjengokungathi izisebenzi ezincane ezisebenza emizimbeni yethu ziyasikhathaza. Yilapho izimpawu ezahlukahlukene ziqala khona ukuvela. Uma zingelashwa, ngezinye izikhathi zingaba yingozi empilweni.
Izinhlobo eziyinhloko zezinsimbi ezisindayo ezingabangela ubuthi yilezi:
- Umthofu: Lokhu kungangena emizimbeni yethu kusuka emapayipini amanzi amadala (ikakhulukazi ezindlini ezindala), ezinye izinhlobo zamabhethri, ezinye izinhlobo zopende (ikakhulukazi upende omdala), uphethiloli (uphethiloli one-lead wawutholakala, kodwa awuvamile manje), kanye nezinye izinto zokwakha.
- I-Mercury: Cishe uke wayibona leyo nto ecwebezelayo kuma-thermometer e-mercury. Leyo yi-mercury. Ingatholakala nakwamanye amabhalbhu okukhanya, ama-dental amalgam "silver" fillings, amabhethri, ukudla kwasolwandle (ikakhulukazi izinhlanzi ezinkulu), kanye nezinye izibulali-magciwane zesikhumba.
- I-Arsenic: I-Arsenic ingatholakala kwezinye izikhilimu zesikhumba, imithi yokubulala ukhula, imithi yokubulala izinambuzane, imithi yokubulala isikhunta, upende, ingilazi, amanzi angcolile, ukudla kwasolwandle, kanye nolwelwe.
- I-Cadmium: Lokhu kutholakala kakhulu entuthwini kagwayi. Kutholakala nakwezinye izingcezu zensimbi namabhethri.
- I-Thallium: Lokhu kungase kutholakale kuma-rodenticides, kuma-insecticide, kanye nakwezinye iziqhumane.
Lezi zinsimbi ezisindayo zingena kanjani emizimbeni yethu?
Sichayeka kulezi zinsimbi ngobuningi obuncane nsuku zonke. Kodwa-ke, ubuthi buyenzeka lapho lezi zinsimbi zingena emizimbeni yethu ngobuningi obukhulu . Kunezindlela eziningana lokhu okungenzeka ngazo:
- Ukudla ukudla okuningi kakhulu okuqukethe le nsimbi: Isibonelo, ukudla njalo izinhlanzi ezinkulu zasolwandle eziqukethe i-mercury.
- Amanzi okuphuza avela ezindleleni zamanzi ezinamapayipi ensimbi amadala: Lokhu kungangeza izinsimbi ezifana nomthofu emanzini.
- Ukusebenza ngalezi zinsimbi njengomsebenzi: Isibonelo, efektri yebhethri, esitolo sopende, esitolo sokushisela, noma endaweni lapho kuphathwa khona amakhemikhali ezolimo, le ngozi iphakeme kulabo abasebenza ngaphandle kwemishini yokuzivikela.
- Ukuthatha imithi noma izithasiselo ezingaphezu komthamo onqunyiwe eziqukethe amazinga aphezulu ezinto zensimbi.
- Ukusebenzisa imikhiqizo equkethe amazinga aphezulu ezinsimbi (njengopende, izibulala-zinambuzane) ngaphandle kwemishini yokuzivikela yomuntu siqu.
Lezi zinsimbi zingena emzimbeni njengezinhlayiya ezincane kakhulu, ngakho asikwazi ukuzibona ngamehlo ethu. Kunezindlela ezintathu eziyinhloko zokungena kwazo:
1. Ukumunca esikhumbeni sakho: Ezinye izinsimbi zingamuncwa emzimbeni ngokusebenzisa ubuso besikhumba.
2. Ukuphefumula noma ukuphefumula: Uma siphefumula, izinhlayiya ezincane zensimbi emoyeni zingena emzimbeni ngamaphaphu.
3. Ukudla noma ukuphuza - ukuphuza: Uma udla noma uphuza ukudla okunezinsimbi, kungena emzimbeni nakho.
Ubani onamathuba amaningi okuthuthukisa lokhu?
Lesi simo singase senzeke uma umuntu echayeke kulezi zinsimbi ezisindayo, okungukuthi, uma egwinyiwe. Abantu abasengozini enkulu bahlanganisa:
- Abantu abaphuza amanzi avela kumapayipi ensimbi amadala (ikakhulukazi i-lead).
- Abantu abasebenza ngensimbi (isib. abasebenzi basefektri, abashiseli, abapendi).
- Abantu abasebenzisa imithi noma izithasiselo zokudla okunezinsimbi ezingaphezu kwesilinganiso esinconywayo.
- Abantu abahlala ezindaweni ezinezinga eliphezulu lokungcola komoya noma kwamanzi.
- Abantu abavame ukudla ukudla okunezinsimbi eziningi (njengezinhlobo ezithile zezinhlanzi).
- Abantu abadla izinto ezingalungile ukuzidla futhi eziqukethe insimbi (isib. ama-peyinti amadala) (ikakhulukazi izingane ezincane ezingase zifake lezi zinto emlonyeni wazo).
Le ngozi iphakeme kakhulu ezinganeni ezincane! Ngenxa yokuthi imizimba yazo isakhula futhi zizwela kakhulu emiphumeleni eyingozi yalezi zinsimbi, izingane ezincane zinamathuba amaningi okuthola ubuthi bensimbi enamandla. Ngakho-ke, kudingeka ziqaphele kakhulu.
Sivame kangakanani lesi simo?
Azikho izibalo eziqondile zokuthi lokhu kuvame kangakanani. Kodwa emazweni afana neMelika, kuthiwa lesi simo siphansi kakhulu manje. Isizathu ukuthi abantu bayazi ngalokhu futhi bathathe izinyathelo zokususa izinsimbi eziyingozi kangaka emakhaya abo. Kodwa-ke, emazweni afana nelethu, le ngozi ingase ibe khona ngenxa yengqalasizinda endala, ukungcola kwemvelo okuvela ezimbonini, kanye namakhemikhali asetshenziswa kwezolimo.
Kwenzekani emzimbeni uma kwenzeka ubuthi bensimbi esindayo? Ziyini izimpawu?
Ukuchayeka kulezi zinsimbi ezisindayo kuyingozi kakhulu empilweni yethu. Nakuba sisebenzisa izinsimbi ekuphileni kwethu kwansuku zonke, ezinye izinsimbi ezisindayo zinobuthi kakhulu. Ngoba lezo zinhlayiya zensimbi zilimaza amangqamuzana emzimbeni wethu noma ziphazamise ukusebenza okuvamile kwamangqamuzana.
Imizimba yethu idinga nenani elincane lezinsimbi ezifana nensimbi, ithusi, ne-zinc. Zisiza izitho zethu ukuthi zisebenze kahle. Kodwa-ke, uma lezi zinsimbi ezisindayo ezinobuthi ziqoqana ngokweqile emzimbeni, zingaqala ukulimaza izitho ezibalulekile njengobuchopho bethu, isibindi kanye nezinso.
Ziyini izimpawu?
Lezi zimpawu zingahluka kuye ngohlobo lwensimbi kanye nenani elidliwe (izinga lokuchayeka). Ezinye izimpawu ezivamile zifaka:
- Ubuhlungu besisu.
- Ukugodola noma izinga lokushisa lomzimba eliphansi.
- Ukuphelelwa amanzi emzimbeni - Ukulahlekelwa amanzi emzimbeni.
- Uhudo.
- Ukuzizwa ubuthakathaka, ukhathele.
- Ukucanuzela noma ukuhlanza.
- Umuzwa wokuklwebheka emphinjeni wakho.
- Ukuba ndikindiki noma ukuzwa ukugwazwa ezandleni nasezinyaweni zakho.
Lezi yizimpawu ezingathi sína kakhulu, ezingasongela impilo:
- Ukushaya kwenhliziyo okungajwayelekile (i-arrhythmia).
- I-anemia.
- Ukulimala kobuchopho kanye nokulahlekelwa yinkumbulo.
- Ubunzima bokuphefumula.
- Ukulimala kwezinso.
- Ukulimala kwesibindi.
- Ukuphuphuma kwesisu - Uma umama okhulelwe.
- Ingozi eyengeziwe yokuba nomdlavuza.
Okubalulekile: Uma uhlangabezana nalezi zimpawu ezinkulu, ikakhulukazi uma ucabanga ukuthi kungenzeka ukuthi uke wabhekana nomdlavuza onzima, kufanele uye esibhedlela ngokushesha!
Iyini imbangela? Kungani lokhu kwenzeka?
Kalula nje, isizathu siwukuthi lezi zinsimbi ezisindayo ziqoqana emizimbeni yethu. Lokhu kunqwabelana kwenzeka ngemva kokuba sesichayeke kulezi zinsimbi. Uma sezingaphakathi emzimbeni, lezi zinsimbi zingangena egazini noma ezicutshini zethu futhi zisakazeke kusukela ekhanda kuye ozwaneni.
Lezi zinsimbi ezisindayo zincintisana nezingxenye ezibalulekile ngaphakathi kwamaseli ethu, njengama-enzyme namaprotheni. Okusho ukuthi, azivumeli lezo zingxenye ukuthi zenze umsebenzi wazo kahle. Kufana nokuthi ziyazihlukumeza nje. Ngakho-ke, lapho izitho zethu zomzimba zingakwazi ukwenza umsebenzi wazo kahle, kuvela izimpawu okukhulunywe ngazo ekuqaleni.
Udokotela uhlonza kanjani lokhu?
Eqinisweni, kungaba nzima kancane kudokotela ukuthola ngokushesha ubuthi bensimbi esindayo. Ngoba izimpawu zingafana nezezinye izifo. Ngakho-ke, uma wazi ukuthi uke wavezwa yinsimbi enobuthi, kufanele nakanjani utshele udokotela wakho .
Udokotela uzokuxilonga (`ukuhlolwa ngokomzimba`) futhi angenza izivivinyo eziningana, njengokuthi:
- Ukuhlolwa kwegazi lensimbi enamandla: Lokhu kuhlola ukuthi lezi zinsimbi zikhona yini egazini nokuthi zingakanani.
- Inani eliphelele legazi (`CBC`): Lihlola inani lamaseli egazini.
- I-Electrocardiogram (ECG): Ihlola ukusebenza kwenhliziyo.
- Ukuhlolwa kwezithombe njenge-X-ray.
- Ukuhlolwa kokusebenza kwezinso.
- Izifundo zokusebenza kwesibindi.
- Ukuhlolwa kwephrotheni yomchamo.
Ukuhlolwa kwegazi okunensimbi esindayo kubheka ini?
Lokhu kuhlolwa kubizwa nangokuthi `iphaneli yezinsimbi ezisindayo`. Kuthathwa isampula yegazi lakho bese kuhlolwa izinsimbi ezilandelayo. Ukuhlolwa okuyinhloko yile:
- Umholi
- I-Mercury
- I-Arsenic
- I-Cadmium
Ngezinye izikhathi ezinye izinsimbi, njengethusi, i-zinc, i-aluminium, ne-thallium, ziyahlolwa. Imiphumela yalolu vivinyo ingakutshela ukuthi uke wavezwa yini kunsimbi enobuthi nokuthi ingakanani emzimbeni wakho.
Ukwelashwa kanjani? (Ukwelashwa)
Ukwelashwa kuncike ohlotsheni lwensimbi eqongeleleke emzimbeni wakho. Umgomo oyinhloko ukususa lezi zinsimbi ezinobuthi emzimbeni. Kunezindlela eziningana zokwelapha ezingaba khona:
- Ukunikeza imithi ebizwa ngokuthi ama-chelating agents: Le mithi isebenza ngokubopha izinsimbi ezinobuthi emzimbeni bese izikhipha ngomchamo.
- Ukuhlanza isisu: Lokhu kungenziwa uma insimbi ingazange ibe semzimbeni isikhathi eside.
- I-Hemodialysis uma izinso zingasebenzi kahle.
- Eminye imithi yokwelapha izimpawu.
Akukabikho ukwelashwa okuphumelelayo kokususa ezinye izinsimbi, njenge-cadmium, emzimbeni. Ucwaningo lusaqhubeka.
Yiziphi izinto ezinhle kakhulu ongazidla futhi uziphuze uma unobuthi bensimbi enamandla?
Uma unobuthi bensimbi enamandla, kufanele ugweme ukudla ukudla neziphuzo eziqukethe izinsimbi, ikakhulukazi ukudla kwasolwandle (ikakhulukazi izinhlanzi ezinkulu). Uma usola ukuthi amanzi endawo yakho angase abe nalezi zinsimbi, phuza amanzi ahlungiwe noma asemabhodleleni esikhundleni sokuphuza amanzi ompompi.
Ulwazi olwengeziwe mayelana nama-chelating agents obuthi bensimbi esindayo
Kunezinhlobo eziningana zemithi ebizwa ngokuthi `ama-Chelating agents`. Izibonelo:
- I-Dimercaprol
- I-Dimercaptosuccinic acid (i-Dimercaptosuccinic acid - `succimer`)
- I-Ethylenediaminetetraacetic acid (EDTA)
- I-Penicillamine
Lomuthi uvame ukunikezwa abantu abanobuthi obukhulu. Unikezwa njenge-"IV" emthanjeni. Lomuthi awususi nje kuphela izinsimbi eziyingozi emzimbeni, kodwa futhi ngezinye izikhathi ungasusa izinsimbi ezinhle namaminerali umzimba wethu owadingayo. Ngakho-ke, udokotela uzokuqapha ngokucophelela ngenkathi uthola lokhu kwelashwa.
Okubalulekile: Le mithi ebizwa ngokuthi 'ama-chelating agents' ayilungile kakhulu kubantu abanesifo senhliziyo kanye nokwehluleka kwezinso.
Ngizolulama ngokushesha kangakanani ngemva kokwelashwa?
Ukuthi ululama ngokushesha kangakanani kuncike ekutheni kufanele ususe insimbi engakanani emzimbeni wakho. Ngemva kokuqala ukwelashwa, ezinye izimpawu zingase zithuthuke phakathi namahora ambalwa. Kodwa-ke, kwezinye izimo, ukwelashwa kungadingeka kuqhubeke izinyanga. Lokhu kuyiqiniso ikakhulukazi kubantu abanomonakalo wezitho zomzimba kanye nezimpawu ezinzima.
Ukugwema kanjani lokhu? (Ukuvimbela)
Indlela engcono kakhulu yokugwema ubuthi bensimbi enamandla ukunciphisa ukuchayeka kwakho kulezi zinsimbi ngangokunokwenzeka. Kunezinto eziningana ongayenza ukuze wenze lokhu:
- Uma usebenza ngezinsimbi ezisindayo njengalezi, qiniseka ukuthi ugqoka imishini yokuzivikela (i-PPE). Lokho kusho izinto ezifana nemaski namagilavu.
- Uma kukhona ukuchitheka kwensimbi noma ukuvuza okunje ekhaya lakho noma endaweni yokusebenza, xhumana neminyango efanele, njenge-Environmental Protection Authority, ukuze ikuhlanze.
- Nciphisa ukudla kwakho izinhlanzi (izinhlanzi ezinkulu zasolwandle) ezingase zibe nezinsimbi (ikakhulukazi i-mercury).
- Buza iziphathimandla zezempilo zasendaweni, umninikhaya, noma umhloli ukuthola ukuthi amapayipi amanzi amadala endlu yakho, upende, noma ezinye izinto zinalezi zinsimbi eziyingozi.
- Geza izandla zakho kahle ngaphambi kokudla.
- Funda amalebula emikhiqizo oyithengayo ukuze ubone ukuthi aqukethe yini lezi zinsimbi. Qaphela kakhulu ngokudla kwezingane.
Uma uhlala endaweni lapho imvelo ingcoliswe kakhulu, noma lapho amanzi okuphuza engaphephile khona, ungase ube sengozini yokuthola ubuthi bensimbi enamandla futhi uma lezo zimo zemvelo zingathuthuki.
Yini okufanele uyilindele uma unobuthi bensimbi enamandla? (Isibikezelo/Ukulindela)
Ingxenye engcono kakhulu ukuthi uma lezi zinsimbi ezinobuthi zisuswa emzimbeni, kululama kahle. Uma lesi sifo sitholakala kusenesikhathi futhi ukwelashwa kuqalwa ngokushesha, izimpawu ezisongela ukuphila zingagwenywa. Kodwa-ke, uma zingalashwa, umonakalo ongalungiseki ungavela, njengokulimala kobuchopho, ukwehluleka kwezinso nesibindi.
Udokotela wakho uzoqapha izimpawu zakho kanye nokwelashwa kwakho. Bangase futhi benze ukuhlolwa kwegazi nomchamo izikhathi eziningana ukuqinisekisa ukuthi izinsimbi ezinobuthi zisuswa kahle emzimbeni wakho.
Kufanele ngimbone nini udokotela?
Uma unezimpawu zobuthi bensimbi esindayo, ikakhulukazi uma wazi ukuthi uke wachayeka ku-heavy metal, bona udokotela ngokushesha. Noma, shayela isikhungo sokulawula ubuthi.
Uma unezinye zezimpawu ezinkulu ezishiwo ngenhla, hamba uye esibhedlela ngokushesha.
Yimiphi imibuzo okufanele uyibuze udokotela?
Uma uya kudokotela, ungabuza imibuzo efana nale:
- Yimiphi imiphumela emibi yokwelashwa okuncomayo?
- Kuzothatha isikhathi esingakanani ukuthi lezi zinsimbi ezisindayo ziphume ngokuphelele emzimbeni wami?
- Yini okufanele ngiyenze ukuze ngigweme lolu hlobo lobuthi futhi?
Ekugcineni, into okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)
Ubuthi be-Heavy Metal buyisimo esibi kakhulu. Kwenzeka lapho izinsimbi ezifana ne-Lead ne-Mercury zingena emzimbeni. Lokhu akufani nokulalela umculo we-"heavy metal" (rock and roll) omningi kakhulu! Uma ucabanga ukuthi uke wabhekana nezinsimbi ezinjalo futhi uhlangabezana nezimpawu, funa iseluleko sezokwelapha ngokushesha. Uma ulubona lolu hlobo lwensimbi ngokushesha bese ulususa emzimbeni wakho, ungazisindisa ekulimaleni okukhulu empilweni yakho. Impilo yakho iyakufanelekela!
Ubuthi Bensimbi Enzima , Umthofu, I-Mercury, i-Arsenic, i-Cadmium, Ubuthi Bensimbi, Izimpawu, Ukwelashwa
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho