Ingabe une-estrogen eningi kakhulu emzimbeni wakho? Ake sixoxe ngalokhu!

Ingabe ngezinye izikhathi uzizwa into engavamile noma engakhululekile emzimbeni wakho, kodwa kubonakala sengathi awukwazi ukuthola isizathu esiqondile? Mhlawumbe umjikelezo wakho wokuya esikhathini udlula izinsuku, noma uzizwa into ehlukile emabeleni akho? Esinye isizathu salezi zinto kungaba ukuthi umzimba wakho une-estrogen eningi kunokudingekile. Ngakho-ke, namuhla sizokhuluma ngokuningiliziwe nangokulula ngalokhu kwanda kwe-estrogen, imiphumela yayo engaba khona, izimbangela kanye nezixazululo.

Iyini i-estrogen? Kungani ibalulekile kithi?

Kalula nje, i-estrogen iyi-hormone ebalulekile ekusebenzeni kwemizimba yethu, ikakhulukazi uhlelo lokuzala lwabesifazane. Kodwa ayidingeki ngabesifazane kuphela, kodwa futhi nangabesilisa ngesilinganiso esithile. Le hormone ikhishwa ngamazinga ahlukahlukene kuyo yonke impilo yethu. Cabanga nje, i-estrogen iyisici esiyinhloko esisiza ekukhuleni kocansi okwenzeka kusukela ebuntwaneni kuya ebudaleni, ikakhulukazi lapho intombazane ifinyelela ekuthombeni. Futhi, kanye nenye i-hormone ebalulekile ebizwa ngokuthi i-progesterone, i-estrogen nayo idlala indima enkulu ekulungiseleleni umzimba ukukhulelwa.

Ngakho-ke, i-estrogen iyi-hormone edlala indima ebaluleke kakhulu emizimbeni yethu. Kodwa, njenganoma yini, idinga ukulinganisela emzimbeni.

Kuyini i-Estrogen Ephezulu?

"Ukuphakama kwe-estrogen" noma "i-estrogen ephezulu" kusho ukuthi amazinga e-hormone ye-estrogen emzimbeni wakho aphezulu kunokuvamile. Kufana ne-accelerator yemoto. Uma uyinyathela, iqala ukuhamba, kodwa uma uyinyathela kakhulu, kuba nzima ukuyilawula.

Ngezinye izikhathi, umzimba ungase ungabi nayo i-hormone i-progesterone, okufanele ilinganise i-estrogen. Ngemuva kwalokho, imiphumela ye-estrogen kuphela ebonakala. Kwezokwelapha, lesi simo ngezinye izikhathi sibizwa ngokuthi "i-estrogen engaphikiswanga" noma "ukubusa kwe-estrogen." Ukuze kube sobala, lapho i-progesterone ilahlekelwa ukulawula kwayo, i-estrogen iqala ukusebenza ngaphezu kwalokho okufanele ngaphakathi emzimbeni. Lokhu kungabangela ukuba amangqamuzana akhule ngokungalawuleki ezindaweni ezifana nezindonga zesibeletho, futhi kungabangela ngisho nezimila.

Ukwanda kwe-estrogen kuyithinta kanjani imizimba yabesifazane?

Akuvamile ukuthi amazinga e-estrogen kowesifazane akhuphuke ngenxa ye-estrogen ayikhiqizayo. Kungenzeka kakhulu ukuthi kungenxa yemithi oyithathayo. Isibonelo, uma uzizwa ungathandi ucansi, kungenzeka ukuthi kungenxa yokwanda kwe-estrogen. Kodwa kungenzeka kakhulu ukuthi kungenxa yokuthile okufana namaphilisi okuvimbela inzalo owathathayo, hhayi i-estrogen ekhiqizwa ngumzimba wakho.

Uma amazinga e-estrogen enyuka ngaphandle kwemithi, kungenzeka kakhulu ukuthi kungenxa yesimo esibizwa ngokuthi i-PCOS (i-Polycystic Ovarian Syndrome) ngaphambi kokunqamuka kokuya esikhathini. Ngemva kokunqamuka kokuya esikhathini, uma isisindo somzimba, okungukuthi ukukhuluphala ngokweqile, siphezulu, amazinga e-estrogen angase akhuphuke kakhulu.

Kwenzekani uma i-estrogen ikhuphuka kwabesilisa?

Amadoda nawo adinga inani elithile le-estrogen empilweni yawo yocansi kanye neyokuzala. Kodwa-ke, ukulisebenzisa ngokweqile kungadala izinkinga ezithile.

• Ukungazali.
• Ukungasebenzi kahle kwe-Erectile.
• Isimo esibizwa ngokuthi i-Gynecomastia . Lokhu ukukhulisa amabele kwabesilisa.

Uma unenkinga ngamazinga akho e-estrogen, kungcono ukubonisana nodokotela we-endocrinologist noma uchwepheshe wezokwelapha ezisebenzayo.

Ziyini izimpawu zokwanda kwe-estrogen?

Izimpawu eziyinhloko ezingabonakala uma amazinga e-estrogen ekhuphuka yilezi:

• Ukuya esikhathini okungajwayelekile: Lokhu kusho ukuya esikhathini okungajwayelekile, mhlawumbe ukuphuma kwegazi okuncane kakhulu, noma ukuphuma kwegazi okukhulu.
• Izicubu zesifuba eziqinile: Amabele azizwa ekhuluphele futhi eqinile kunokujwayelekile uma ethintwa.

Ngaphezu kwalokhu, abanye abantu bangase babe nokushintshashintsha kwemizwa njalo, ukuqunjelwa, kanye nokukhuluphala. Kodwa qaphela kakhulu lezi zimpawu ezimbili eziyinhloko.

Kungani amazinga e-estrogen enyuka emizimbeni yethu? Yiziphi izizathu?

Kunezindlela ezintathu eziyinhloko zokwandisa amazinga e-estrogen:

1. Umzimba wakho ungase ukhiqize i-estrogen eningi kakhulu.

2. Imithi oyiphuzayo ingase ibangele ukuthi umzimba wakho uthole i-estrogen eningi kakhulu.

3. Umzimba wakho ungase ungakwazi ukuwohloka kahle nokuqeda i-estrogen.

Kunezinye izizathu eziningana eziqondile ezithinta lokhu. Ake sibheke nalezo:

• Imithi: Ukwelashwa ngama-hormone, okusetshenziselwa ukwelapha amazinga aphansi e-estrogen, ekuqaleni kungabangela amazinga e-estrogen ukuba akhuphuke kakhulu. Kungathatha isikhathi ukuthola umthamo ofanele. Izithibela-nzalo zomlomo/amaphilisi okuvimbela inzalo anamandla nawo angaba yimbangela.
• Amafutha omzimba: I-estrogen ikhishwa yizicubu ezinamafutha emzimbeni wethu (izicubu zamafutha). Ngakho-ke, umuntu onamafutha amaningi emzimbeni angase abe namazinga aphezulu e-estrogen.
• Ukucindezeleka:Uma sicindezelekile, imizimba yethu ikhiqiza i-hormone ebizwa ngokuthi i-cortisol. Uma sihlala sicindezelekile kakhulu, le-cortisol ingakhiqizwa ngokweqile futhi ikhono lomzimba lokukhiqiza i-hormone i-progesterone lingancishiswa. Ngemuva kwalokho, i-estrogen ilahlekelwa ukulawula i-progesterone enakho phezu kwe-estrogen.
• Utshwala: Ukuphuza utshwala obuningi kungakhuphula amazinga e-estrogen yakho futhi kunciphise ikhono lomzimba wakho lokugaya i-estrogen.
• Izinkinga zesibindi: Isibindi sethu yisona esiphula i-estrogen futhi siyisuse emzimbeni. Ngakho-ke, uma isibindi singasebenzi kahle, i-estrogen inganqwabelana emzimbeni. Ama-enzyme okugaya ukudla anganele, ukwanda kwamagciwane amabi emathunjini (dysbiosis), amazinga aphansi e-magnesium, kanye nokuntuleka kwe-fiber ekudleni nakho kungenza kube nzima ngesibindi ukususa i-estrogen eningi.
• Ama-xenoestrogens okwenziwa: Lawa ngamakhemikhali atholakala endaweni ezungezile. Uma engena emzimbeni, asebenza njenge-estrogen. Ngakho-ke, amazinga ethu e-estrogen anganda. Izibonelo ngamakhemikhali abizwa ngokuthi i-BPA (Bisphenol A) kanye nama-Phthalates . Womabili lawa asetshenziselwa ukwenza izinhlobo ezahlukene zepulasitiki. Ama-Xenoestrogens angatholakala nasezibulala-zinambuzane, ezihlanzini zasekhaya, kanye nakwezinye izinsipho kanye nama-shampoo.

Yiziphi ezinye izimo zezokwelapha ezingahlotshaniswa nokwanda kwe-estrogen?

Ukwanda kwamazinga e-estrogen kungahlotshaniswa nezimo ezahlukene zezokwelapha. Lokhu akusho ukuthi i-estrogen yodwa ebangela lesi sifo. Kodwa-ke, noma yisiphi isimo sezokwelapha noma uphawu onalo lungase lwenziwe lube lubi kakhulu ngokwanda kwe-estrogen.

Izimo ezinjalo yilezi:

• Umdlavuza webele
• Umdlavuza wesibeletho
• Ubuhlungu be -endometriosis
• Ukumelana ne-insulin
• I-Polycystic Ovarian Syndrome (PCOS)
• Umdlavuza wesibeletho (umdlavuza we-endometrial)
• Izimila zama-ovari kanye nezindlala ze-adrenal

Okubalulekile: Uma unalezi zimpawu, kungcono ukubona udokotela ukuze akunike iseluleko ngaphandle kokwethuka.

Ngingazi kanjani kahle ukuthi lingakanani izinga lami le-estrogen?

Kunezinhlobo ezintathu ze-estrogen ezikhiqizwa yimizimba yethu. Ukuhlolwa kwe-estrogen kungalinganisa zonke ezintathu: i-Estrone (E1) , i-Estradiol (E2) , kanye ne -Estriol (E3) . Udokotela wakho angathatha isampula yegazi elula ayithumele elabhorethri ukuze ayihlole.

• I-Estrone (E1):Lena yi-hormone ekhiqizwa kakhulu ngumzimba ngesikhathi sokunqamuka kokuya esikhathini nangemva kokunqamuka kokuya esikhathini. Luhlobo lwe-estrogen olubuthakathaka kancane kune-estradiol (E2).
• I-Estradiol (E2): Lena yi-hormone ekhiqizwa kakhulu ngumzimba wakho phakathi neminyaka yakho yokuzala, okungukuthi, ngesikhathi sokuya esikhathini.
• I-Estriol (E3): Lena yi-hormone ekhiqizwa kakhulu ngumzimba ngesikhathi sokukhulelwa.

Yiziphi izindlela zokwelapha ezingenziwa uma amazinga e-estrogen enyuka?

Udokotela wakho uzokunikeza ukwelashwa ngokusekelwe embangweni wamazinga akho aphezulu e-estrogen. Ngezinye izikhathi, kungalawulwa ngokushintsha indlela yokuphila elula. Kodwa-ke, uma amazinga akho aphezulu e-estrogen ebangela ukuba ube nomdlavuza, noma uma umdlavuza okhona uba mubi kakhulu, udokotela wakho angase akuncomele ukwelashwa okunamandla kakhulu.

Kunemithi embalwa kakhulu eyehlisa amazinga e-estrogen ngokuqondile. Indlela evamile ukuthola imbangela eyisisekelo bese ukwelapha lokho kuqala.

Izinguquko zendlela yokuphila

Ukwenza izinguquko ezithile endleleni yokuphila kungasiza ekwehliseni amazinga akho e-estrogen. Udokotela wakho angase ancome izinto ezifana nalezi:

• Nciphisa amafutha emzimbeni: Ngokunciphisa amafutha emzimbeni, unganciphisa inani le-estrogen elikhiqizwa amaseli akho amafutha. Cela udokotela wakho noma isazi sokudla ukuze akunike iseluleko sendlela yokunciphisa amafutha emzimbeni ngokuphephile ngenkathi usathola izakhamzimba ozidingayo.
• Nciphisa ukucindezeleka: Ukunciphisa inani lama-hormone okucindezeleka akhiqizwa umzimba wakho kusiza ukulinganisela amazinga e-estrogen kanye ne-progesterone.
• Yidla ukudla okunempilo: Ukudla ukudla okunamafutha amancane, i-fiber eningi, kanye noshukela wokwenziwa ophansi kakhulu kwenza kube lula ngesibindi sakho ukugaya i-estrogen.
• Nciphisa utshwala: Ukuyeka utshwala ngokuphelele noma ukubunciphisa kakhulu kungasiza isibindi sakho ukuthi siwohloze i-estrogen.
• Nciphisa ukuchayeka kwakho kuma-xenoestrogen okwenziwa: Nakuba lokhu kungenakugwenywa ngokuphelele, unganciphisa ukuchayeka kwakho. Gwema izibulala-zinambuzane eziqukethe ama-xenoestrogen, yidla ukudla okungokwemvelo kanye nenyama engenama-hormone noma nini lapho kungenzeka. Sebenzisa izitsha zengilazi noma zensimbi esikhundleni sepulasitiki noma nini lapho kungenzeka.

Imithi

Uma ukwelashwa kwakho ngama-hormone kubangela amazinga akho e-estrogen enyuke, udokotela wakho angase akwazi ukulungisa umthamo wakho. Uma umdlavuza wakho usakazeka ngenxa yokuchayeka ku-estrogen, ungase udinge imithi.

Imithi enjalo yile:

• Izithibi ze-Aromatase:Lezi zisetshenziselwa ukwelapha umdlavuza webele. Zisebenza ngokuvimba amaseli akho amafutha ukuthi akhiqize i-estrogen. Izibonelo: I-Anastrozole (Arimidex) , i-Exemestane (Aromasin) , i-Letrozole (Femara) .
• Ama-agonist e-Gonadotropin-releasing hormone (GnRH): Lawa avimba ama-ovari akho ekukhipheni i-estrogen.

Ingabe ukwanda kwe-estrogen kusho ukukhulelwa?

Akulona iqiniso lelo. Okuwukuphela kwendlela yokwazi ngokuqinisekile ukuthi ukhulelwe yini ukuthatha ukuhlolwa kokukhulelwa. Amazinga e-estrogen ayashintsha ngesikhathi sokukhulelwa, kodwa ukuthi amazinga e-estrogen aphezulu akusho ukuthi ukhulelwe.

Okokugcina, izinto okufanele uzikhumbule

I-estrogen iyi-hormone ebaluleke kakhulu empilweni yesimiso sethu senhliziyo nemithambo yegazi, uhlelo lokuzala, kanye namathambo. Kodwa-ke, uma amazinga e-estrogen eba phezulu kakhulu, kungabangela izimpawu ezingakhululekile. Uma lokho kwenzeka, into engcono kakhulu ongayenza ukubona udokotela. Uma udokotela wakho esethole ukuthi yini ebangela amazinga akho e-estrogen enyuke, angancoma ukwelashwa okufanele ukulawula izimpawu zakho.

Ngakho-ke, uma unalezi zimpawu, sicela ufune iseluleko sezokwelapha. Ungakhathazeki, kunezindlela zokwelapha eziningi zalezi zinto.

I- Estrogen, i-Estrogen Ephezulu, Ukungalingani Kwama-Hormone, i-Progesterone, i-PCOS, i-Gynecomastia, i-Xenoestrogens