Sonke sifuna ukuba nesifo sikashukela sohlobo lwesibili, akunjalo? Ngoba yisimo esithinta umzimba wonke, siqhubekela phambili kancane, futhi singaholela ekulahlekelweni umbono, ukungazweli ezithweni, isifo sezinso, ngisho nesifo senhliziyo. Amazinga aphezulu e-triglycerides, uhlobo lwamafutha egazini lakho, angaba uphawu lokuthi ungase ube nesifo sikashukela esingaphambi kwesikhathi noma isifo sikashukela sohlobo lwesibili. Kodwa ingxenye engcono kakhulu ukuthi, unganciphisa zombili lezi zingozi ngokwenza umzamo omncane wokulawula isisindo sakho nokwandisa ukuzivocavoca kwakho.
Buyini ubudlelwano phakathi kwama-triglyceride nesifo sikashukela?
Into yokuqala okufanele uyiqonde ukuthi ama-triglyceride aphezulu egazini awabangeli isifo sikashukela . Kodwa-ke, kusitshela okuthile okubalulekile. Okusho ukuthi, inqubo yomzimba wethu yokuguqula ukudla esikudlayo kube amandla ayisebenzi kahle.
Kalula nje, yile ndlela esebenza ngayo. Ngokuvamile, umzimba wethu ukhiqiza i-hormone ebizwa ngokuthi i-insulin. Umsebenzi walo insulin ukuthatha ushukela, noma i-glucose, egazini lethu uyiyise emangqamuzaneni omzimba. Kufana nokuvula umnyango ngesihluthulelo. Uma usungaphakathi emangqamuzaneni, umzimba uguqula lowo glucose ube amandla. I-insulin iphinde isize ama-triglycerides ukuthi asetshenziswe njengamandla.
Kodwa-ke, isizathu esiyinhloko sokuthi amazinga e-triglyceride egazini lakho anda kungenxa yokwengezwa ngokweqile kwama-carbohydrate, okungukuthi, izitashi noshukela, ekudleni kwakho. Lapho ama-triglyceride enyuka ngale ndlela, kusinika umbono ngesimo esibizwa ngokuthi i-Insulin Resistance .
Isexwayiso sokuqala: Ukumelana ne-insulin
Kuyini Ukumelana Ne-Insulin? Cabanga ngale ndlela: i-insulin "iyisihluthulelo" esivula umnyango wamangqamuzana akho. I-glucose "iyisihluthulelo" okudingeka singene. Ukumelana ne-insulin yisimo lapho "umnyango" (ulwelwesi lweseli) lwamaseli akho ugqwala khona, okuvimbela isihluthulelo ukuthi sisebenze kahle. I-insulin ayikwazi ukuvumela i-glucose ingene emaseli akho.
Ngakho-ke, umzimba ucabanga ukuthi, "Kulungile, isihluthulelo asisebenzi, ngidinga ukwenza izihluthulelo ezengeziwe." Ngakho-ke, umzimba uqala ukukhiqiza i-insulin eningi. Lokhu kubangela ukuthi izinga le-insulin egazini likhuphuke, kanye ne-glucose engakwazi ukungena emaseli iqoqeke egazini, okwenza izinga likashukela egazini likhuphuke ngaphezu kwejwayelekile.
Uma nawe unalo mkhuba wokumelana ne-insulin, ususondele kakhulu ku-Type 2 Diabetes.
Uma ukhuluphele ngokweqile, yidla njalo ukudla okunoshukela omningi kanye nesitashi (isib. ilayisi, isinkwa, amabhisikidi, amakhekhe), futhi ungawuvivinyi umzimba, lesi simo sokumelana ne-insulin singaba sibi nakakhulu.
Kodwa ungakhathazeki. Ngokulandela uhlelo lokudla nokuzivocavoca olunconywa udokotela wakho, kanye nokuthatha imithi enqunyiwe, ungaguqula lo mkhuba.
Isigaba sesibili: I-Prediabetes
Udokotela wakho angahlola izinga likashukela egazini lakho, noma izinga likashukela egazini. Lokhu kuvame ukwenziwa ngokuthatha isampula yegazi ngemva kokuzila ukudla amahora angu-6-8. Lokhu kungabuye kuhlolwe ngokuhlolwa kwegazi okukhethekile okubizwa ngokuthi i-A1c . Ukuhlolwa kwe-A1c kukhombisa izinga likashukela egazini lakho elijwayelekile ezinyangeni ezi-3 ezedlule.
Kulezi zivivinyo, uma amazinga kashukela egazini lakho ephakeme kunokuvamile, kodwa engekho phezulu ngokwanele ukuthi kubizwe ngesifo sikashukela, sibiza leso simo ngokuthi i-prediabetes . Kuleli qophelo, uma ungashintshi indlela yakho yokuphila, ingozi yakho yokuthola isifo sikashukela esiphelele iphezulu kakhulu. Umuntu onesifo sikashukela esingaphambi kwesifo angase abe namazinga aphezulu e-triglycerides egazini lakhe.
Kodwa khumbula, akukephuzi kakhulu! Leli yithuba lakho elihle kakhulu okwamanje. Usengakwazi ukuguqula lolu hambo futhi ubuyisele amazinga kashukela egazini lakho, i-triglyceride, kanye ne-cholesterol emazingeni anempilo.
Uma ulandela iseluleko sikadokotela wakho ngokushintsha ukudla kwakho, ukuzivocavoca umzimba, kanye nokuthatha imithi oyinikeziwe, amazinga kashukela egazini lakho azobuyela esimweni esijwayelekile. Kodwa-ke, uma ungayithathi le ndlela futhi ungelaphi isifo sikashukela esingakafiki esigabeni sokuqala, singakhula sibe isifo sikashukela.
| Ithuba | Incazelo | Okufanele ngikwenze? |
|---|---|---|
| Ukumelana ne-insulin | Amaseli omzimba awasabeli kahle ku-insulin. Ama-triglyceride aphezulu egazini angaba uphawu lwalokhu. | Nciphisa ushukela nokudla okunesitashi, vivinya umzimba nsuku zonke, futhi ulawule isisindo. |
| I-Prediabetes | Amazinga kashukela egazini aphezulu kunokuvamile, kodwa awaphezulu ngokwanele ukuthi angabizwa ngokuthi isifo sikashukela. | Izinguquko zendlela yokuphila kufanele zenziwe ngokushesha. Ukudla, ukuvivinya umzimba, kanye nemithi kufanele kuqalwe njengoba kuqondiswe udokotela. |
| Isifo Sikashukela Sohlobo 2 | Amazinga kashukela egazini akhuphuka aze afike ezingeni elibhekwa njengesifo. | Ukuxoxa nokulandela uhlelo lokwelashwa nodokotela wakho. Kokubili imithi kanye nezinguquko zendlela yokuphila kubalulekile. |
Ngisho noma unesifo sikashukela, akukapheli isikhathi!
Uma amazinga kashukela egazini lakho enyuka aze afike ezingeni lapho ebizwa khona ngokuthi isifo sikashukela, futhi uma engelashwa, ngokuhamba kwesikhathi, la mazinga kashukela aphezulu alimaza imizwa yakho nemithambo yegazi. Lokhu kubangela ukujikeleza kwegazi okungekuhle. Lo monakalo ungathinta ukubona kwakho, izinso, ngisho namaseli obuchopho. Ngaphezu kwakho konke lokhu, isifo sikashukela sandisa kakhulu ingozi yakho yokuthola isifo senhliziyo. Singabangela izimo ezifana nokuhlaselwa yinhliziyo noma isifo sohlangothi.
Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngohlelo lokwelapha ukuze wehlise amazinga kashukela egazini lakho. Njengoba amazinga kashukela wakho elawulwa, amazinga akho aphezulu e-triglyceride nawo azokwehla. Lolu hlelo lokwelapha lungafaka kokubili imithi kanye nezinguquko zendlela yokuphila (ukudla kanye nokuzivocavoca).
Lezi zinto zingase zibonakale zinzima ukuzenza, kodwa ziyakufanelekela. Ngoba imizamo yakho ingakusiza ugweme izinkinga ezinkulu ezibangelwa isifo sikashukela, njengokungaboni, izinkinga zesinyi, nezinkinga zobulili.
Umlayezo Wokuya Nawe Ekhaya
- Ama-triglyceride aphezulu egazini akuyona imbangela yesifo sikashukela, kodwa ayisibonakaliso esiqinile sokuthi isifo sikashukela singase sikhule.
- Ama-triglyceride aphezulu abonisa ukuthi umzimba wakho unokumelana ne-insulin, isimo lapho i-insulin ingasebenzi kahle.
- Ukulawula ukudla okunesitashi esiningi njengoshukela, isinkwa, nelayisi, ukuzivocavoca nsuku zonke, nokwehlisa isisindo kungasiza ekulawuleni kokubili ama-triglyceride kanye nengozi yesifo sikashukela.
- Uma kutholakale ukuthi une-prediabetes, indlela engcono kakhulu yokulungisa lesi simo iwukuba:Yilokho kuphela. Ukuze uthole lokho, landela iseluleko sezokwelapha ngokushesha.
- Ngisho noma utholakale unesifo sikashukela, akusephuzile kakhulu ukugwema imiphumela emibi kakhulu futhi uphile impilo enempilo ngokwelashwa okufanele kanye nokushintsha indlela yokuphila. Hlala uxhumana nodokotela wakho njalo.
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