Ngezinye izikhathi uma uvuka ekuseni, izwi lakho lizwakala lihlukile kancane, lihoshozela kancane, akunjalo? Kunjengokungathi kunzima kancane ukukhuluma. Mhlawumbe usuku olulandela ukumemeza kakhulu emdlalweni wekhilikithi, noma kuyinto evamile ukuthi lokhu kwenzeke uma unomkhuhlane omubi. Kodwa uma lokhu kuhoshozela ezwini lakho kuqhubeka izinsuku eziningana, ingabe kuyinto evamile? Noma kufanele sikhathazeke ngakho? Ake sixoxe ngakho konke ngendlela elula namuhla.
Kuyini ngempela ukuhosha?
Ukuhosha, noma ngokwezokwelapha, "i-dysphonia," yilapho ikhwalithi evamile yezwi lakho ishintsha, okwenza libe lukhuni, libe lukhuni, noma lisebenze kanzima. Ngezinye izikhathi, izwi lakho lingase lizwakale liphansi kakhulu futhi linomoya. Lesi simo singathinta ivolumu (ukuthi ukhuluma kangakanani) kanye "nokuphakama" kwezwi lakho.
Cabanga ngale ndlela: izwi lethu lifana nezintambo zegita. Uma lezo zintambo zidlidliza kahle, kuphuma umculo omnandi. Izintambo ezimbili zezwi emphinjeni wethu ziyafana. Uma sikhuluma, umoya ovela emaphashini uyadlidliza lezi zintambo zezwi, bese kukhiqizwa umsindo. Ngakho-ke uma kwenzeka noma yini kulezi zintambo zezwi, okungukuthi, uma zivuvukala, uma zilimala, noma uma zingasebenzi kahle, izwi eliphumayo lilahlekelwa ukucaca kwalo bese liba yisihosho. Yilokho okwenzekayo nje.
Esikhathini esiningi, lokhu akusikho okufanele ukhathazeke ngakho. Kodwa ngezinye izikhathi kungaba uphawu lwesinye isifo. Ngakho-ke kubalulekile ukuqaphela lokhu.
Izimpawu okufanele uzesabe! Uma unalezi, bheka udokotela ngokushesha
Ukuhogela kuvame ukuthuthuka ngokwakho ezinsukwini ezimbalwa, ikakhulukazi uma unciphisa isikhathi osebenzisa ngaso izwi lakho. Kodwa-ke, uma liqhubeka isikhathi esingaphezu kwamasonto amathathu , noma uma unezinye zezimpawu ezingezansi, akufanele ukushalazelele. Kufanele nakanjani ubone udokotela wakho.
| Isici sesixwayiso | Incazelo |
|---|---|
| Ubuhlungu lapho ukhuluma noma ugwinya | Nakuba kuvamile ukuzwa ubuhlungu bomphimbo kanye nokushoshozela, uma kukhulu kangangokuthi awukwazi ngisho nokukhuluma, noma uma kubuhlungu kakhulu ngisho nalapho ugwinya, kungaba kubi kakhulu. |
| Ubunzima bokuphefumula noma ukugwinya | Uma uzizwa sengathi unenkinga yokuphefumula, noma uma uzizwa sengathi uyaminyana futhi awukwazi ukugwinya ukudla noma isiphuzo, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha. |
| Ukukhwehlela igazi | Uma ubona igazi elincane ku-phlegm yakho ngokukhwehlela kwakho, ungakushayi indiva. |
| Ifindo entanyeni | Uma uthola into entanyeni yakho ebingekho ngaphambili, njengeqhubu noma isimila, kubalulekile ukubona udokotela. |
| Ukulahlekelwa yizwi ngokuphelele | Uma kungekona nje ukushoshozela, kodwa futhi nokulahlekelwa yizwi kuze kube yilapho ungakwazi ukukhuluma nhlobo, futhi kungapholi ngemva kwezinsuku ezimbalwa, bona udokotela. |
Kungani izwi lethu liba nomsindo obukhali? Ezinye zezizathu eziyinhloko
Kungaba nezizathu ezahlukahlukene zokuthi kungani izwi lakho liba nomsindo obukhali. Ezinye zilula kakhulu, ziyizinto zesikhashana. Kodwa ngezinye izikhathi kungaba uphawu lwesinye isimo sezokwelapha.
Izizathu ezivame kakhulu
- I-Laryngitis: Lena yimbangela evame kakhulu yokuhosha. Umkhuhlane, umkhuhlane, kanye nokutheleleka kwama-sinus kungabangela ukuthi imisipha yethu yezwi ivuvuke. Azidlidlizi kahle, okungabangela ukuhosha.
- Ukusetshenziswa ngokweqile kwezwi: Abantu abafana nothisha, abaculi, kanye nabasebenzi bezikhungo zokushaya ucingo abakhuluma usuku lonke bacindezela kakhulu izintambo zabo zokukhala. Futhi, ukumemeza emdlalweni wezemidlalo noma ukumemeza kakhulu ngesikhathi sokulwa kungalimaza izintambo zokukhala futhi kubangele izwi elihoshozelayo.
- Ukuguga: Njengoba siguga, njengeminye imisipha emzimbeni wethu, imisipha yethu yezwi nayo iba buthakathaka futhi ibe buthakathaka. Ngakho-ke, kuyinto evamile ukuzwa izinguquko ezwini lethu njengoba siguga.
- I-Gastritis kanye ne-Acid Reflux (GERD): Ku-gastritis, okuvamile kubantu abaningi, i-asidi yesisu igeleza iye emphinjeni. Ngezinye izikhathi, lawa ma-asidi angafinyelela emithanjeni yezwi futhi alimaze. Lokhu kwaziwa ngokwezokwelapha ngokuthi i-laryngopharyngeal reflux (LPR). Lokhu futhi kuyimbangela enkulu yokuhosha.
Izimbangela ezingavamile
- Ukopha kwegazi entanjeni yezwi: Ukumemeza kakhulu kungabangela ukuqhuma komthambo wegazi omncane entanjeni yezwi. Lokhu kufana nokuphuka esikhumbeni.
- Amaqhubu ezwi, amaqhubu kanye nama-polyp: Ukusetshenziswa kabi kwesikhathi eside kwezwi kungabangela ukwakheka kwamaqhubu amancane, angewona umdlavuza ezintanjeni zezwi.
- Izifo ze-neurological: Izifo ezihlobene nohlelo lwezinzwa, njenge-stroke kanye nesifo sikaParkinson, zingathinta imizwa elawula izintambo zezwi ezivela ebuchosheni.
- Umdlavuza: Lokhu kuyinto abantu abaningi abayesabayo. Kodwa kuvame ukunganakwa. Ukushoshozela kungaba uphawu lwezimo ezifana nomdlavuza we-laryngeal, umdlavuza wamaphaphu, noma umdlavuza womphimbo. Ikakhulukazi uma umuntu obhemayo enezwi elishoshozelayo amasonto amaningana, akuyona into okufanele ithathwe kalula.
Udokotela ukuhlola kanjani lokhu?
Uma uya kudokotela, uzoqala ngokukubuza imibuzo embalwa.
- Sekuyisikhathi esingakanani lokhu kulukhuni kukhona?
- Ingabe lokhu kwenzeke ngokuzumayo, noma kwanda kancane kancane?
- Uke wabanjwa umkhuhlane muva nje?
- Zikhona yini ezinye izimpawu?
- Uyabhema? Uyaphuza utshwala?
Udokotela uzobe esehlola umphimbo wakho nentamo. Uma kudingeka, angakuthumela ukuze uthole olunye ukuhlolwa ukuze ahlole isimo.
- I-Laryngoscopy: Ukuhlolwa lapho kufakwa khona ipayipi elinekhamera encane ngekhala noma ngomlomo ukuze kubhekwe ngqo ezintanjeni zezwi.
- I-Videostroboscopy: Ukuhlolwa okukhethekile okusebenzisa ividiyo ukubuka izintambo zezwi zinyakaza.
- I-CT scan noma i-MRI scan: Lezi zivivinyo zingakusiza ukuthi uthole okwengeziwe ngeqhubu entanyeni yakho.
- I-Biopsy: Uma kunendawo esolisayo, kuthathwa ingcezu encane yezicubu bese ihlolwa.
Izinto esingazenza ukuvikela amazwi ethu
Kunezinto ezimbalwa ezilula esingazenza ukuvimbela ukusha kwezwi nokuphulukisa lesi simo ngokushesha uma kwenzeka.
- Phumuza izwi lakho: Uma izwi lakho lishile, into engcono kakhulu ongayenza ukukhuluma kancane ngangokunokwenzeka. Gwema ukuhleba, njengoba ukuhleba kucindezela kakhulu izintambo zakho zezwi.
- Gwema ukubhema ngokuphelele: Insizakalo enkulu ongayisebenzela izwi lakho ukuyeka ukubhema uma wenza kanjalo. Ukuba phakathi kwabanye abantu ababhemayo (intuthu ebhemayo) nakho akukuhle.
- Phuza amanzi amaningi:Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kuzosiza ukugcina umphimbo wakho umanzi.
- Nciphisa i-caffeine notshwala: Izinto ezifana nekhofi, itiye, notshwala zingaqeda amanzi emzimbeni, ngakho-ke kungcono ukuzinciphisa.
- Gwema ukudla okunongwe kakhulu: Lokhu kudla kungenza i-GERD ibe yingozi kakhulu.
- Sebenzisa i-humidifier: Ukusebenzisa i-humidifier ukugcina umswakama emoyeni kuyazuzisa emphinjeni wakho, ikakhulukazi uma usemakamelweni anomoya opholile.
- Gwema ukumemeza: Sebenzisa idivayisi efana nemakrofoni uma udinga ukukhuluma kakhulu noma ukumemeza.
Umlayezo Wokuya Nawe Ekhaya
- Ukushoshozela kwezwi kuyisimo esivame kakhulu. Esikhathini esiningi, akulona uphawu lokugula okukhulu.
- Lesi simo sivame ukwelapheka ngezinto ezilula njengokunikeza izwi ukuphumula nokuphuza amanzi amaningi.
- Uma ukuhosha kwakho kuqhubeka isikhathi esingaphezu kwamasonto amathathu , noma uma uzwa izimpawu ezifana nobuhlungu, ubunzima bokuphefumula, iqhubu entanyeni yakho, noma ukukhwehlela igazi , bona udokotela ngokushesha.
- Uma ubhema, ukushintsha kwezwi lakho isikhathi eside akuyona into okufanele uyishalazele.
- Izwi lakho liyigugu lakho eliyigugu kakhulu, ngakho-ke linakekele kahle.
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