Ingabe nawe une-hormone imbalance? Ake sifunde ngakho kalula!

Ingabe ngezinye izikhathi uzizwa sengathi kukhona okungahambi kahle emzimbeni wakho, uhlangabezana nezinguquko ezingajwayelekile ongakwazi ukuziqonda kahle? Mhlawumbe imbangela ukungalingani kwamahomoni emzimbeni wakho. Ungakhathazeki, sizoxoxa ngalokhu namuhla, njengokukhuluma nomngane.

Ayini ama-hormone? Masiqonde kalula!

Cabanga ngakho njengezithunywa ezincane emzimbeni wakho. Empeleni zingamakhemikhali. Lezi zithunywa zihamba egazini lakho futhi zithwale imiyalezo ezithweni zakho ezahlukene, esikhumbeni, emisipheni, nakwezinye izicubu. La ma-hormone yiwo atshela umzimba wakho ukuthi, "Yenza lokhu, yenza lokhu ngalesi sikhathi." Ama-hormone abalulekile empilweni nasekuhlaleni uphilile.

Ososayensi sebevele bathole ama-hormone angaphezu kuka-50 emzimbeni womuntu. La ma-hormone kanye nezindlala eziwakhiqizayo neziwakhiphayo zakha uhlelo lwakho lwe-endocrine . Ngamanye amazwi, lolu hlelo lulawula izinto eziningi emzimbeni wakho.

Nazi ezinye izinto ezilawulwa ama-hormone:

• Ukuguqulwa kwe-Metabolism: Lena inqubo yokuguqula ukudla esikudlayo kube amandla.
• I-Homeostasis: Ukugcina ibhalansi eqinile nefanele emzimbeni.
• Ukukhula nentuthuko: Indlela esikhula ngayo kusukela ebuntwaneni kuya ekubeni abantu abadala.
• Umsebenzi wocansi:
• Ukuzala: Imisebenzi ehlobene nokuba nezingane.
• Ukulala nokuvuka: Iphethini yethu yokulala (umjikelezo wokulala nokuvuka).
• Isimo Sengqondo: Imizwa yethu, njengenjabulo nosizi.

Ngakho-ke kuyini lokhu kungalingani kwama-hormone?

Kalula nje, ukungalingani kwama-hormone kwenzeka lapho umzimba wakho une-hormone eyodwa noma ngaphezulu eningi kakhulu noma encane kakhulu. Leli igama elibanzi, njengoba lingahlanganisa izimo eziningi ezihlobene nama-hormone.

Ama-hormone ayizimpawu ezinamandla kakhulu. Ngisho nokwanda noma ukwehla okuncane kwamanye ama-hormone kungabangela izinguquko ezinkulu emzimbeni, futhi kungaholela ngisho nasezimweni zezokwelapha ezidinga ukwelashwa.

Okunye ukungalingani kwama-hormone kungokwesikhashana, okusho ukuthi kungaphela ngesikhathi esifushane. Kodwa okunye kungamahlalakhona . Futhi, okunye ukungalingani kudinga ukwelashwa ukuze kulondolozwe impilo yakho engokomzimba. Okunye kungase kungabi nomthelela omkhulu empilweni yakho, kodwa kungaba yisithiyo sokuphila impilo ejabulisayo nekhululekile.

Yiziphi izifo ezibangelwa ukungalingani kwama-hormone?

Kunezimo eziningi ezingabangelwa ukungalingani kwama-hormone. Ama-hormone amaningi, kungakhathaliseki ukuthi amaningi noma amancane kakhulu, angabangela izimpawu nezinkinga zempilo. Nakuba amaningi alawa edinga ukwelashwa, amanye angaba okwesikhashana futhi aphele ngokwawo.

Nazi ezinye izimo ezivamile ezihlobene nama-hormone:

• Ukuya esikhathini okungajwayelekile:Ama-hormone amaningana ahilelekile emjikelezweni wokuya esikhathini. Ngakho-ke, uma elilodwa noma ngaphezulu lalawa engalingani, ukuya esikhathini kungaba okungajwayelekile. Isibonelo, izimo ezifana ne -Polycystic Ovary Syndrome (PCOS) kanye ne-Amenorrhea .
• Ukungazali: Imbangela eyinhloko yokungazali kwabesifazane ukungalingani kwama-hormone. Izimo zama-hormone ezifana ne -polycystic ovary syndrome (PCOS) kanye nokukhipha isisu kungabangela ukungazali. Amadoda angaba nokungalingani kwama-hormone okuthinta ukuzala, isibonelo , amazinga aphansi e-testosterone (i-hypogonadism) .
• I-acne: Imbangela eyinhloko ye-acne i-pores evalekile. Kunezizathu eziningi zalokhu, kodwa izinguquko zama-hormone, ikakhulukazi ngesikhathi sokuthomba , zidlala indima enkulu. Izindlala zamafutha ebusweni ziyavuselelwa phakathi nalesi sikhathi lapho ama-hormone esebenza khona.
• I-acne yama-hormone / I-acne yabantu abadala: Lesi simo senzeka lapho isikhumba sikhiqiza uwoyela owengeziwe ngenxa yezinguquko zama-hormone. Sivame kakhulu ngesikhathi sokukhulelwa, ukuya esikhathini , nakubantu abathatha ukwelashwa nge-testosterone .
• Isifo Sikashukela: E-United States, isifo esivame kakhulu se-endocrine (esihlobene nama-hormone) yisifo sikashukela. Esifweni sikashukela, i-pancreas yakho ayikhiqizi i- insulin eyanele, noma umzimba awusebenzisi kahle. Kunezinhlobo eziningana zesifo sikashukela. Ezivame kakhulu yisifo sikashukela sohlobo 2 , isifo sikashukela sohlobo 1, kanye nesifo sikashukela sokukhulelwa . Isifo sikashukela sidinga ukwelashwa.
• Isifo se-thyroid: Kunezinhlobo ezimbili eziyinhloko zesifo se-thyroid. Ziyi -hypothyroidism (amazinga aphansi e-thyroid hormone) kanye ne-hyperthyroidism (amazinga aphezulu e-thyroid hormone). Ngayinye yalezi zimo ingaba nezimbangela eziningana. Izifo ze-thyroid nazo zidinga ukwelashwa.
• Ukukhuluphala ngokweqile: Ama-hormone adlala indima enkulu endleleni umzimba wakho okubonisa ngayo ukuthi udle nokuthi umzimba wakho usebenzisa kanjani amandla. Ngakho-ke, uma kukhona ukungalingani kwamanye ama-hormone, ungakhuluphala njengamafutha. Isibonelo, ukuba ne -cortisol eningi kakhulu kanye ne-hormone ye-thyroid encane kakhulu (i-hypothyroidism) kungabangela ukukhuluphala ngokweqile.

Yiziphi izimpawu zokungalingani kwama-hormone?

Ngenxa yokuthi umzimba wakho unezinhlobo ezingaphezu kuka-50 zama-hormone – ngalinye elifaka isandla ezinqubweni ezibalulekile zomzimba – izimpawu eziningi zingavela kuye ngokuthi yikuphi ukungalingani kwama-hormone onawo.

Into ebalulekile ukuthi eziningi zalezi zimpawu zingabangelwa ezinye izimo zezokwelapha, hhayi nje ukungalingani kwama-hormone. Uma ubona izinguquko empilweni yakho yansuku zonke, noma uma unezimpawu ezintsha noma eziqhubekayo, kungakhathaliseki ukuthi ucabanga ukuthi imbangela iyini, qiniseka ukuthi ubona udokotela.

Izimpawu zokungalingani kwama-hormone ezithinta i-metabolism

Phakathi kokungalingani kwama-hormone okuvamile kakhulu yilawo athinta indlela umzimba osebenzisa ngayo ukudla. I-Metabolism iwukusabela kwamakhemikhali okuguqula ukudla okudlayo kube amandla. Ihilela ama-hormone nezinqubo eziningi.

Nazi izimpawu zokungalingani kwama-hormone okuthinta i-metabolism:

• Ukushaya kwenhliziyo okuhamba kancane noma ukushaya kwenhliziyo okusheshayo (i-Tachycardia) .
• Ukwanda noma ukwehla kwesisindo ngaphandle kwesizathu.
• Ukukhathala, ukukhathala.
• Ukuqunjelwa.
• Uhudo noma ukuhamba kwamathumbu njalo.
• Ukuba ndikindiki nokuthuthumela ezandleni.
• Amazinga aphezulu e-cholesterol egazini kunejwayelekile.
• Ukucindezeleka noma ukukhathazeka.
• Ukungakwazi ukubekezelela ukubanda noma ukushisa.
• Isikhumba esomile, esiqinile kanye nezinwele.
• Isikhumba sincane, sifudumele futhi simanzi.
• Ukufakwa kwamafutha emzimbeni ngendlela engajwayelekile.
• Ubumnyama besikhumba emakhwapheni noma ngemuva nasemaceleni entamo (i-Acanthosis nigricans) .
• Ukubonakala kwamathegi esikhumba amancane.
• Ukoma ngokweqile kanye nesidingo sokuchama njalo.

Izimpawu zokungalingani kwama-hormone ocansi ezithinta abesifazane

Ukungalingani kwama-hormone ocansi i-estrogen ne -progesterone , akhiqizwa ama-ovary abesifazane, kungenzeka. Ngaphezu kwalokho, kungase kube nokwanda kwe-testosterone nama-androgens. Ukungalingani kwama-hormone ocansi kungabangela abesifazane ukuthi babe nezimpawu ezifana nalezi:

• Izinduna ebusweni, esifubeni kanye/noma emhlane ongaphezulu.
• Ukulahlekelwa izinwele.
• Izikhathi ezinzima.
• I-Hirsutism (ukukhula okungafunwa kwezinwele emzimbeni).
• Ukuzwa ukushisa okungazelelwe emzimbeni (ukushisa okukhulu).
• Ukungazali.
• Ukuya esikhathini okungajwayelekile.
• Ukuncipha kwesithakazelo enkambisweni yocansi.
• Ukoma kwesitho sangasese sowesifazane kanye nokuncipha (ukuwohloka kwesitho sangasese sowesifazane) .
• Ukoma kwesitho sangasese sowesifazane.

Izimpawu zokungalingani kwama-hormone ocansini ezithinta amadoda

Ukungalingani kwe-testosterone namanye ama-hormone ocansi akhiqizwa ama-testicles emadodeni kungabangela izimpawu ezifana nalezi:

• Uboya bomzimba obunciphile noma obulahlekile.
• Ukungasebenzi kahle kwe-Erectile (ED) .
• I-Gynecomastia (ukwanda kwezicubu zebele).
• Ukungazali.
• Ukuncipha kwesithakazelo enkambisweni yocansi.
• Ukuncipha kwemisipha.

Ingabe ukungalingani kwama-hormone kungabangela ukukhuluphala?

Yebo, ukungalingani kwama-hormone kungabangela ukukhuluphala. Nazi ezinye izibonelo:

• I-Hypothyroidism: Kulesi simo, amazinga akho e-thyroid hormone ayancipha. Lokhu kunciphisa ijubane le-metabolism yakho. Lokhu kungaholela ekukhuleni kwesisindo. Cabanga nje, yilokhu okwenzeka kuNilanthi Akka. Waqala ukukhuluphala ngokuzumayo, kungakhathaliseki ukuthi wayelawula kangakanani ukudla kwakhe noma wayezivocavoca, akuzange kusize. Kamuva, lapho ebona udokotela, waqaphela ukuthi wayenayo `(Hypothyroidism)`.
• I-Cushing's syndrome: Lesi yisimo esingavamile. Lokhu kwenzeka lapho umzimba wakho ukhiqiza i-cortisol eningi kakhulu. Lokhu kungabangela ukukhuluphala okungazelelwe ebusweni (ngezinye izikhathi okubizwa ngokuthi " ubuso benyanga "), esiswini, ngemuva kwentamo (ngezinye izikhathi okubizwa ngokuthi " i-buffalo hump" ), kanye nasezindaweni zesifuba.
• Ukunqamuka kokuya esikhathini: Abesifazane abaningi bakhuluphala ngesikhathi sokunqamuka kokuya esikhathini. Lokhu kungenxa yokuthi i-metabolism yabo iyehla ngenxa yezinguquko zama-hormone. Kubalulekile ukukhumbula ukuthi lokhu "kungalingani kwama-hormone" kuyingxenye yemvelo nelindelekile yokuphila.

Kunezinye izizathu eziningi zokwanda kwesisindo. Uma uzizwa sengathi uyanda isisindo ngokuzumayo, noma uma ukhathazekile ngesisindo sakho, khuluma nodokotela.

Ingabe ukungalingani kwama-hormone kungabangela ukukhathazeka okukhulu?

Yebo, ukungalingani kwama-hormone kungabangela ukucindezeleka kwengqondo, okungukuthi ukukhathazeka:

• I-Hyperthyroidism: Uma unalesi simo, kusho ukuthi umzimba wakho une-hormone ye-thyroid eningi kakhulu. I-hormone ye-thyroid eningi kakhulu isheshisa ukusebenza kwe-metabolism yakho. Lokhu kungabangela ukukhathazeka. Hhayi lokho kuphela, kodwa ungase uzizwe ungakhululekile ngendlela engavamile, uthukuthele, futhi ucasukile.
• I-Cushing's syndrome: Nakuba lokhu kungesona uphawu oluvame kakhulu, i-Cushing's syndrome (i-cortisol eyandisiwe) ingabangela ukukhathazeka, kanye nokucindezeleka kanye nokucasuka.
• Ukuntuleka kwe-hormone yokukhula kwabantu abadala: Abantu abadala abanenkinga ye-hormone yokukhula bavame ukubika ukukhathazeka kanye/noma ukucindezeleka.

Kunezinye izimo eziningi kanye nezimbangela zokukhathazeka. Uma uzizwa ukhathazekile, kubalulekile ukukhuluma nodokotela.

Yiziphi izimbangela zokungalingani kwama-hormone?

Kuyo yonke impilo yakho – ngisho nangosuku olulodwa – amazinga akho ama-hormone ayashintshashintsha ngokwemvelo.

Kunezinkathi ezithile empilweni lapho ama-hormone ebhekana nezinguquko ezinkulu kanye nokuguquguquka. Izibonelo:

• Ukuthomba.
• Ukukhulelwa.
• Ukunqamuka kokuya esikhathini.

Kodwa-ke, kunezinye izizathu eziningana ezenza amazinga akho e-hormone angasebenzi kahle ngezikhathi ezingalindelekile. Ezinye zezizathu ezivame kakhulu zokuthi amazinga e-hormone angashintshashintsha noma angalingani zifaka:

• Ukucindezeleka.
• Eminye imithi.
• Ukusetshenziswa kwe-steroid.

Lezi zinhlobo zokungalingani kwama-hormone zivame ukuba zesikhashana, noma zingalungiswa ngokushintsha imithi noma ukuphathwa kahle kokucindezeleka.

Izimo ezihlobene nama-hormone zesikhathi eside zingaba nezimbangela ezahlukahlukene. Ngokuvamile, izimbangela eziyinhloko zokungalingani kwama-hormone okubalulekile kwezokwelapha yilezi:

• Amathumba, ama-adenoma, noma ezinye izimila.
• Ukulimala noma ukulimala kwendlala ye-endocrine.
• Izimo zokuzivikela komzimba.

Ama-Tumors, ama-Adenomas, kanye nokunye ukukhula

Noma yikuphi ukukhula kwendlala noma isitho esikhiqiza ama-hormone, kungaba yi-tumor, i-adenoma, noma i-nodule, kungathinta ikhono lokukhiqiza ama-hormone.

Amathumba

Izimila ze-endocrine ezingavamile zikhula ezindlala noma emaseli akhiqiza ama-hormone. Lokhu kungabangela ukungalingani kwama-hormone. Nazi ezinye zezimila ze-endocrine ezingavamile:

• I-Adrenocortical carcinoma (ACC): Lesi isimila somdlavuza esikhula ku-adrenal cortex. Ngezinye izikhathi singakhiqiza ama-hormone amaningi kakhulu.
• Izimila ze-carcinoid: Lezi uhlobo lwesimila se-neuroendocrine (NET) esikhula emaseli e-neuroendocrine. Amaseli e-neuroendocrine asiza umzimba ukuthi usebenze ngokwamukela nokuthumela imiyalezo ngama-hormone.
• Umdlavuza we-thyroid we-Medullary (MTC): Lona umdlavuza okhula ku-medulla ye-thyroid gland. Amaseli e-C e-parafollicular ku-medulla akhiqiza futhi akhiphe ama-hormone.
• I-Pheochromocytoma: Lesi isimila esingavamile. Sikhula engxenyeni ephakathi yesinye noma zombili izindlala zakho ze-adrenal (i-adrenal medulla). Lesi simila sakhiwe uhlobo olukhethekile lweseli olubizwa ngamaseli e-chromaffin. Lawa maseli akhiqiza futhi akhiphe ama-hormone athile. Nakuba lawa evame ukuba angenabungozi (angenabo umdlavuza), angaba nomdlavuza.
• I-Paraganglioma: Lesi futhi isimila esingavamile se-neuroendocrine. Sikhula eduze kwemithambo ye-carotid ezinhlangothini zombili zentamo yakho, ezindleleni zemizwa ekhanda lakho nasentanyeni yakho, nakwezinye izindawo emzimbeni wakho. Lesi simila sakhiwe ngamaseli e-chromaffin.

Ama-Adenoma

I-adenoma iyisimila esingesona umdlavuza (esingesihle). Ama-adenoma amaningi awasebenzi, okusho ukuthi awakhiqizi ama-hormone. Kodwa amanye angakhiqiza ama-hormone amaningi kakhulu. Lawa abizwa ngokuthi ama-functional adenomas. Izinhlobo zama-adenomas ezingathinta uhlelo lwakho lwe-endocrine futhi zibangele ukungalingani kwama-hormone zifaka:

• I-adenoma ye-pituitary:Lokhu kungabangela ukungalingani kunoma yimaphi ama-hormone enziwa yi-pituitary gland yakho. Isibonelo, i-pituitary adenoma iyimbangela evame kakhulu ye -acromegaly (i-hormone yokukhula eyandayo kubantu abadala).
• Ama-adrenal adenomas: Imbangela evame kakhulu ye-Cushing's syndrome (ukwanda kwe-cortisol) yi-adrenal adenoma ekhula ku-adrenal cortex.
• Ama-adenoma e-Parathyroid: Lokhu kungabangela i-primary hyperparathyroidism (ukwanda kwe-parathyroid hormone).

Ezinye intuthuko

Ukungalingani kwama-hormone kungabangelwa nokukhula ngaphandle kwezimila kanye nama-adenoma ezindlala ze-endocrine. Isibonelo, ama-nodule e-thyroid (ukukhula okungajwayelekile kwamaseli e-thyroid) angabangela i-hyperthyroidism noma i-hypothyroidism.

Ukulimala noma ukulimala kwendlala ye-endocrine

Noma yimuphi umonakalo noma ukulimala kwendlala ye-endocrine kungabangela ukungalingani kwama-hormone - ngokuvamile ukuntuleka kwama-hormone. Umonakalo ungenzeka ngenxa yezimo ezifana nalezi:

• Ukulimala ngengozi ngesikhathi sokuhlinzwa: Isibonelo, cishe ama-75% amacala e- hypoparathyroidism (i-hormone ephansi ye-parathyroid) abangelwa ukulimala ngengozi kwezindlala ze-parathyroid ngesikhathi sokuhlinzwa kwentamo noma kwe-thyroid.
• Ukopha ngokweqile noma ukwehla kokugeleza kwegazi kuya endlaleni ye-endocrine: Uma ukugeleza kwegazi kuncipha, izicubu zingafa (i-necrosis). Isibonelo, i-Sheehan's syndrome (isimo esibangela i-hypopituitarism ) ingenzeka uma owesifazane ephuma igazi ngokweqile ngemva kokubeletha.
• Ukutheleleka ngamagciwane noma ngamagciwane: Isibonelo, i-bacterial meningitis ingabangela i-hypopituitarism njengenkinga, kodwa ayivamile.
• Ukwelashwa ngemisebe: Ukwelashwa ngemisebe yokwelapha umdlavuza kungalimaza izindlala ze-endocrine. Isibonelo, cishe abantu abangu-50% abathola ukwelashwa ngemisebe yokwelapha umdlavuza wekhanda nentamo baba ne-hypothyroidism.
• Ukulimala kobuchopho okubuhlungu (i-TBI): Uma ubuchopho belimele ngenxa yokulimala ekhanda, njengengozi yemoto, ukuwa, noma ukulimala kwezemidlalo, kungalimaza i-pituitary gland noma i-hypothalamus.

Izimo zokuzivikela komzimba

Isifo sokuzivikela komzimba siwukuba lapho amasosha omzimba wakho ehlasela ngephutha ingxenye yomzimba wakho esikhundleni sokukuvikela. Akukaziwa kahle ukuthi kungani lokhu kwenzeka. Lapho amasosha omzimba wakho ehlasela indlala noma isitho esikhiqiza ama-hormone, kubangela ukungalingani kwama-hormone. Ezinye izifo ze-endocrine zokuzivikela komzimba zifaka:

• Isifo sikaHashimoto .
• Isifo samathuna .
• Isifo sikashukela sohlobo 1 .
• Isifo sika-Addison .
• Izifo ze-Polyglandular .

Ukubona kanjani lokhu kungalingani kwama-hormone?

Odokotela bavame ukusebenzisa ukuhlolwa kwegazi ukuhlola amazinga ama-hormone, ngoba ama-hormone akhishwa ngqo egazini evela ezindlala ze-endocrine.

Amanye amazinga ama-hormone ayashintshashintsha kakhulu phakathi nosuku, ngakho odokotela bangenza nezinye izivivinyo ukuze balinganise amazinga akho. Isibonelo , isivivinyo sokubekezelela ushukela noma isivivinyo sokubekezelela i-insulin .

Udokotela wakho uzobuza nangomlando wakho wezokwelapha kanye nezimpawu, bese ekwenza ukuhlolwa ngokomzimba.

Yiziphi izindlela zokwelapha lokhu?

Ukwelashwa kokungalingani kwama-hormone kuncike esibangweni.

Uma amazinga akho e-hormone ephansi kunokuvamile, ukwelashwa okuyinhloko ukwelashwa kokufaka esikhundleni se-hormone . Kuye ngokuthi iyiphi i-hormone entulekayo, kungadingeka ukuthi uphuze imithi yomlomo (amaphilisi) noma imijovo.

Isibonelo, uma unamazinga aphansi ama-hormone e-thyroid (i-hypothyroidism), udokotela wakho uzokunikeza amaphilisi ama-hormone e-thyroid okwenziwa. Uma unesifo sokuntuleka kwama-hormone okukhula, cishe kuzodingeka uthathe imijovo yama-hormone okukhula okwenziwa.

Uma amazinga akho e-hormone ephakeme kunokuvamile, kunezindlela eziningi zokwelapha, kuye ngokuthi imbangela iyini. Lokhu kungafaka phakathi imithi, ukuhlinzwa, ukwelashwa ngemisebe, noma inhlanganisela yalokhu.

Isibonelo, uma une -prolactinoma (isimila esingesona umdlavuza esikhiqiza i-hormone prolactin eningi kakhulu), udokotela wakho angase akunike imithi yokunciphisa isimila, noma ungadinga ukuhlinzwa ukuze usisuse.

Ungayilungisa kanjani le nkinga yokungalingani kwama-hormone?

Izimo eziningi zempilo ezihlobene nokungalingani kwama-hormone, njengesifo sikashukela nesifo se-thyroid, zidinga ukwelashwa.

Nakuba kunezithako eziningi zokudla okunempilo emakethe ezithi zelapha ukungalingani kwama-hormone ahlukahlukene, eziningi zazo azinazo izinzuzo eziningi ezifakazelwe ngokwesayensi. Kubalulekile njalo ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako.

Ngaphezu kokwelashwa, udokotela wakho angase ancome izinguquko ezithile zendlela yokuphila ukusiza ekulawuleni ukungalingani kwama-hormone. Isibonelo, ukulawula amazinga akho okucindezeleka,Izinto ezinjengokuzivocavoca umzimba njalo.

Hlobo luni lodokotela abaphatha ukungalingani kwama-hormone?

Abahlinzeki bezempilo abayinhloko bangakuxilonga futhi bakusize ulawule ukungalingani okuningi kwama-hormone. Kodwa-ke, ungazuza kakhulu ngokubona udokotela we-endocrinologist .

I-endocrinologist udokotela ogxile kwi-endocrinology - umkhakha wezokwelapha ofunda ama-hormone akho. Bangakwazi ukuxilonga izimo ze-endocrine (ama-hormone), bathuthukise izinhlelo zokwelapha nokuphatha, futhi banikeze imithi.

Yini engingayenza ukuze ngivimbele ukungalingani kwama-hormone?

Nakuba ukungalingani okuningi kwama-hormone kungenakuvinjelwa, kunezinto ezithile ongazenza ukuze uthuthukise impilo yakho iyonke. Lokhu kungasiza ekugcineni ama-hormone akho elinganisela. Lokhu kufaka phakathi:

• Ukugcina isisindo esinempilo.
• Ukudla ukudla okunempilo nokulinganiselayo.
• Ukuzivocavoca njalo.
• Ukulawula ukucindezeleka kwakho.
• Ukuthola ubuthongo obanele, ulale kahle.
• Uma unezinkinga zezempilo zesikhathi eside, ziphathe kahle.
• Uma ubhema noma usebenzisa imikhiqizo kagwayi, yeka.

Kufanele ngimbone nini udokotela mayelana nokungalingani kwama-hormone?

Uma ubhekene nezimpawu ezintsha neziqhubekayo, kubalulekile ukukhuluma nodokotela. Bangenza izivivinyo futhi bakusize ekutholeni imbangela yezimpawu zakho.

Ama-hormone ayikhemikhali eyinkimbinkimbi futhi enamandla. Uma elilodwa noma amaningi awo engasasebenzi, ungazizwa sengathi awusakwazi ukulawula umzimba wakho. Uma unezimpawu ezintsha neziqhubekayo, kubalulekile ukukhuluma nodokotela. Uma ushesha ufuna usizo nokwelashwa, kulapho ungaqala khona ukuzizwa njengawe futhi.

Umyalezo Wokugcina Wokuya Nasekhaya

Manje usuyazi ukuthi ama-hormone ayizithunywa ezincane ezenza umsebenzi omningi obalulekile emizimbeni yethu. Uma engalingani kahle, okungukuthi, uma engalingani, angaba nemiphumela ehlukahlukene hhayi emizimbeni yethu kuphela kodwa nasezingqondweni zethu. Ngakho-ke uma unesibonakaliso esisodwa noma ezimbili ezihlukile, ezingajwayelekile, noma eziqhubekayo, ungasinaki. Kungaba yinto encane, noma kungaba yinto edinga ukunakwa.

Ungesabi noma ube namahloni. Uma ubona udokotela futhi umtshela inkinga yakho, bazokusiza ukuthi uthole imbangela. Ngezinye izikhathi, lezi zimo zingalawulwa ngezinga elikhulu ngokushintsha okuncane endleleni yokuphila, ukudla, kanye, uma kudingeka, imithi. Into ebaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha, kunokukhathazeka nokukhathazeka wedwa. Khona-ke ungaba nempilo futhi ujabule futhi!

Ama - hormone, ukungalingani kwama-hormone, uhlelo lwe-endocrine, isifo sikashukela, i-thyroid, ukunqamuka kokuya esikhathini, i-PCOS