Ukuhlolwa kwegazi kubalulekile ukuze sazi ngezifo ezithile emzimbeni wethu. Ikakhulukazi kumuntu onesifo esifana nesifo sikashukela, kufanele athathe ithonsi elincane legazi emunweni wakhe izikhathi eziningana ngosuku ukuze ahlole izinga likashukela egazini lakhe. Kuvamile ukuthi iminwe yakhe ibuhlungu uma enza lokhu nsuku zonke. Ngenxa yalobu buhlungu, abanye abantu bayakugwema ukuhlola ushukela wegazi labo ngesikhathi. Kodwa ukwenza kanjalo akukuhle emzimbeni. Ngakho-ke namuhla, ake sixoxe ngendlela yokwenza lokhu kuhlolwa ngendlela efanele nokunciphisa ubuhlungu balokhu kuhlatshwa ngomunwe.
Kusho ukuthini lokhu kuhlatshwa ngomunwe?
Kalula nje, lena indlela yokuthola amaconsi ambalwa egazi ngomunwe ukuze kwenziwe ukuhlolwa kwezokwelapha okungenziwa ekhaya. Ivame ukusetshenziswa kakhulu ngabantu abanesifo sikashukela ukuhlola amazinga kashukela egazini labo. Ngaphezu kwalokho, amanye amakhithi okuhlola ekhaya ahlola amazinga ama-hormone kanye nezifo ezithathelwana ngocansi nawo adinga ukuthi kukhishwe igazi ngale ndlela.
Kulokhu, sisebenzisa idivayisi encane ebizwa ngokuthi i-lancet . Empeleni lena inaliti enesihloko esincane kakhulu. Lokhu kwenza imbobo encane esikhumbeni bese kuqoqwa ithonsi legazi. Kunezinhlobo ezimbili eziyinhloko zalezi:
- Amadivayisi angasetshenziswa kabusha: Lawa abukeka njengepeni. Ungasusa i-lancet esetshenzisiwe bese ufaka entsha ukuze uyisebenzise kabusha.
- Amadivayisi asetshenziswa kanye: Lawa kufanele asetshenziswe kanye bese elahlwa. Anesici sokuwakhubaza ngokuzenzakalelayo esiwavimbela ukuthi asetshenziswe okwesibili. Ngakho-ke, kuphephile ukuwalahla.
Kubaluleke kakhulu ukuthi ungalokothi wabelane nge-lancet yakho nanoma ubani omunye, ngoba lokhu kungandisa ingozi yokusabalalisa izifo ezithwalwa igazi.
Ulwenza kanjani lolu vivinyo ngendlela efanele?
Nakuba kungekho zinyathelo eziyinkimbinkimbi ezihilelekile, kungase kube nzima kancane ekuqaleni kumuntu onenkinga yokubona igazi noma ongajwayele ukukwenza eyedwa. Kulungile, ngakho ake sibheke ukulandelana okufanele kokwenza lokhu.
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| 1. Ukugeza izandla | Okokuqala, geza izandla zakho kahle ngensipho namanzi afudumele. Ukweqa lesi sinyathelo kungabangela ukuthi izinombolo zokuhlolwa zishintshe ngenxa yamagciwane. |
| 2. Ukulungiselela imishini | Lungisa imishini oyodingayo (i-glucometer, i-test strip, i-lancet) endaweni ehlanzekile. Uma kuyikhithi entsha yokuhlola, funda incwajana yemiyalelo ngokucophelela. |
| 3. Ukuhlanza iminwe | Hlanza umunwe ohlela ukukhipha igazi kuwo nge-alcohol wipe noma i-sanitizer. |
| 4. Ukubhoboza iminwe | Beka i-lancet esihlokweni somunwe wakho bese ucindezela phansi. Uhlobo ngalunye lwe-lancet lusebenza ngendlela ehlukile, ngakho funda imiyalelo ngokucophelela. |
| 5. Ukuthatha isampula yegazi | Amanye amakhithi okuhlola akucela ukuthi usule ithonsi lokuqala legazi bese uthatha isekhondi. Uma uhlola ushukela, uthinta isihloko somucu wokuhlola ethonsini legazi. Ukuze uhlolwe elebhu, kuzodingeka uqoqe igazi ngethubhu elincane (i-vial). |
| 6. Ukufaka iplasta uma kudingeka | Uma ukopha kungayeki, faka ibhandishi elincane. |
Ngezinye izikhathi kungaba nzima ukuthola inani elifanele legazi. Uma lokho kwenzeka, hlikihla umunwe wakho kancane kusukela esisekelweni kuya esiqongweni. Lokhu kuzokwandisa ukugeleza kwegazi futhi kwenze kube lula ukuthola ithonsi legazi.
Amathiphu okunciphisa ubuhlungu bokubhoboza iminwe!
Lokhu kungaba yinto ebuhlungu kakhulu kumuntu okumele ahlabe umunwe wakhe izikhathi eziningana ngosuku. Kodwa kunezinto ezimbalwa esingazenza ukuze sinciphise lobu buhlungu.
Zama ukushintsha indawo yokubhoboza.
- Ungahlabi maphakathi nesihloko somunwe wakho. Kunalokho, hlabi emaceleni esihloko somunwe wakho. Maphakathi nesihloko somunwe wakho kunemizwa eminingi, ngakho-ke kubuhlungu kakhulu. Kodwa njengoba kunemithambo yegazi cishe ngaphansi kwesikhumba kuzo zombili izinhlangothi, kulula ukudonsa igazi futhi akubuhlungu kakhulu.
- Shintsha iminwe esikhundleni sokubhoboza umunwe ofanayo nsuku zonke.Uma uqhubeka nokusebenzisa umunwe owodwa, uzoba buhlungu futhi ube buhlungu. Ungakha iphethini, njengokuhlukanisa iminwe yakho usuku ngalunye lwesonto.
- Abanye abantu bathi uma beqhubeka bebhoboza indawo efanayo, isikhumba sizoba lukhuni (callus) futhi ubuhlungu buzoncipha. Kodwa-ke kufanele wandise ukujula kwe-lancet kancane.
Zama lezi zinto ngaphambi kokuhlolwa
- Esikhundleni sokusula nge-alcohol swab, geza umunwe wakho kahle ngensipho namanzi afudumele bese uyomisa. Utshwala bungasomisa isikhumba, okwenza sibe lukhuni futhi sibe buhlungu kakhulu ukubhoboza.
- Hlikihla indawo yomunwe wakho lapho uhlela ukudonsa khona igazi isikhashana. Lokhu kuzofudumeza indawo futhi kwandise ukugeleza kwegazi.
- Ngisho noma wehlisa isandla sakho bese usishukumisa, ukugeleza kwegazi eminweni yakho kuyanda.
- Uma kunzima ngempela ukuthola igazi, zama ukufaka into efana nebhande lerabha eduze kweqhubu eliphakathi lomunwe wakho. Lokhu kuzokwenza ukuthi isihloko somunwe sivuvuke igazi. Kodwa khumbula, udinga ukususa ibhande lerabha ngokushesha nje lapho uthola igazi.
Cabanga ngemishini oyisebenzisayo.
- Ungalokothi usebenzise i-lancet efanayo kabili. Ukwenza kanjalo kuzothulisa isihloko, kwandise ubuhlungu bokubhoboza, futhi kwandise nengozi yokutheleleka.
- Uma idivayisi yakho ye-lancet inobubanzi obulungisekayo, sebenzisa ububanzi obungajulile ngangokunokwenzeka. Uma ubhoboza ngokujula, kulapho kuzoba buhlungu khona kakhulu.
- Amanye amamitha eglucose egazini adinga inani elincane kakhulu legazi ukuze enze isivivinyo. Khuluma nodokotela wakho ngokusebenzisa imitha efana nale. Amanye amamitha angathatha igazi kwezinye izindawo, njengasengalweni. Kodwa-ke, abantu abanesifo sikashukela se-neuropathy kufanele bagweme ukuthatha igazi ezinyaweni noma ezinzwaneni. Kukhona ingozi enkulu yokutheleleka kulezo zindawo.
Umlayezo Wokuya Nawe Ekhaya
- Uma uthatha igazi emunweni wakho, khetha indawo ohlangothini ngalunye lwesihloko somunwe, hhayi phakathi nendawo. Lokhu kuzonciphisa kakhulu ubuhlungu.
- Ungalokothi uphinde usebenzise inalithi ye-lancet eke yasetshenziswa kanye. Sebenzisa inalithi entsha njalo.
- Yeka ukuhlukumeza umunwe ofanayo nsuku zonke bese usebenzisa iminwe yakho ngokushintshana .
- Ngezinye izikhathi kungcono ukugeza izandla zakho ngensipho namanzi afudumele kunokusebenzisa utshwala.
- Uma ubuhlungu bungabekezeleleki, noma uma lezi zindlela zingasebenzi, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Angase akwazi ukuncoma idivayisi noma indlela efaneleka kakhulu kuwe.
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