Ngezinye izikhathi kungenzeka ukuthi uke wabona umuntu osekhulile noma umuntu olimele emlenzeni esebenzisa induku. Mhlawumbe nawe utshelwe udokotela wakho ukuthi usebenzise induku ngemva kokuhlinzwa noma lapho ukhubazekile. Lena idivayisi esiza ukugcina ukuzinza nokulinganisela emzimbeni wethu ngenkathi uhamba. Kodwa uyazi ukuthi ungayisebenzisa kanjani kahle? Uma ingasetshenziswa ngendlela engafanele, kungavela ezinye izinkinga. Ngakho-ke namuhla, ake sixoxe ngendlela yokusebenzisa induku ngendlela efanele.
Kungani sidinga induku?
Kunezizathu eziningi zokuthi kungani ungase ufune ukusebenzisa induku. Isibonelo, uma ulimele, uke wahlinzwa, noma ukhubazeke ngenxa yokugula, ungase ufune ukusebenzisa induku njengendlela yokuhamba yesikhashana . Futhi, abanye abantu bangase bazizwe bengalingani kahle lapho behamba njengoba bekhula. Ezimweni ezinjalo, ukusebenzisa induku unomphela kunganikeza isivikelo esikhulu.
Kungcono ukubuza udokotela wakho ukuthi udinga induku, futhi uma kunjalo, uhlobo luni. Uzohlola isimo sakho futhi akunike iseluleko sokuthi yini engcono kakhulu kuwe.
Hlobo luni lwenduku olukufanele?
Kunezinhlobo eziningana zezinduku zokuhamba. Ake sibheke izinhlobo eziyinhloko. Ukwazi lezi kuzokwenza kube lula ukukhetha ezikufanele.
| Uhlobo lwenduku | Incazelo kanye nezikhathi ezifanayo |
|---|---|
| Umoba onephuzu elilodwa | Lena yinduku ejwayelekile esivame ukuyibona. Inesibambo esigobile phezulu kanye nephuzu elilodwa phansi. Lokhu kuhle kubantu abanezimo ezifana ne-arthritis noma ubuhlungu bomhlane. Kodwa-ke, uma unezinkinga ezinkulu zokulinganisela, ungase ufune okuthile okuqinile. |
| Izinduku ezinamaphoyinti amaningi | Lokhu kunemilenze emithathu (i-Tripod) noma emine (i-Quad). Lokhu kuyenza ithintane kakhulu nomhlabathi, izinze kakhudlwana, futhi ilinganisele kakhudlwana. Kodwa kunzima kancane ukuhambahamba kalula njengaleyo enekhona elilodwa. Lezi zifaneleka kakhudlwana kulabo abadinga ukuthwala imithwalo eyengeziwe nokuhamba. |
Ezinye izici
Ezinye izinti nazo zinezici ezengeziwe. Isibonelo:
- Izibambo ezisebenza kahle ezikhululekile futhi ezinciphisa ubuhlungu besandla.
- Induku yokuhamba egoqwayo bese iguqulwa ibe yisihlalo.
- Zingagoqwa, zichotshozwe, bese zithwalwa esikhwameni.
- Zisebenzise ngezibani ze-LED ebusuku.
Ake sibone ukuthi induku ikulungele yini?
Uma usukhethe induku yokuhamba efanele, kubalulekile ukuyilungisa ibe nobude bakho. Ukusebenzisa induku yokuhamba engaphakeme kahle kungabangela ubuhlungu emhlane nasemahlombe.
Uthola kanjani ukuphakama okufanele?
1. Okokuqala, gqoka izicathulo zakho bese ume uqonde ngangokunokwenzeka. Khulula amahlombe akho bese uvumela izingalo zakho zilengise ngokukhululeka emaceleni akho.
2. Manje bamba induku ihambisane nomzimba wakho. Isibambo senduku kufanele siqonde ngqo emgqeni ongaphansi kwesandla sakho (ukugoba kwesihlakala).
3. Cela othile akusize uthathe lesi sikalo ngokunembile.
4. Manje bamba isibambo senduku. Ingqiniba yakho kufanele igobe kancane (cishe ama-degree angu-20). Akufanele ilulwe ngokugcwele noma igobe kakhulu.
Ukukhetha Isibambo Esikufanele
Izinduku zokuhamba nazo ziza ngezinhlobo ezahlukene zezibambo. Uma unezinhlungu zamalunga (njenge-arthritis), ungase uthande ukukhetha isibambo esikhululekile kakhulu.
| Uhlobo lwesibambo | Okukhethekile |
|---|---|
| Isibambo sokugoba (“isimo sika-J”) | Lesi isibambo sendabuko esigobile. Kulungile uma ungasisebenzisi njalo, kodwa asikhululekile kumuntu osisebenzisa nsuku zonke. |
| Isibambo se-offset | Isibambo singaphezulu ngqo komphini wenduku, okukuvumela ukuthi ubeke isisindo somzimba wakho esithe xaxa endukuni. |
| Isibambo sokubamba samathambo | Lezi yizibambo ezibunjwe ngendlela yokuthi zivumelane nesimo sesandla sakho. Zinciphisa ukucindezeleka esandleni sakho, iminwe, kanye nesandla. Zenziwe nge-foam noma i-gel, ngakho-ke zikhululekile kakhulu. |
Kulungile, manje ake sibone ukuthi singayisebenzisa kanjani kahle le nto.
Manje usunobude obufanele futhi obukufanele. Into ebaluleke kakhulu manje ukufunda indlela efanele yokuyisebenzisa.
Yisiphi isandla okufanele ubambe ngaso induku?
Yilapho abantu abaningi benza khona iphutha. Khumbula njalo, kufanele ubambe induku ngesandla sakho esihle nesiqinile.
Kalula nje, kufanele ubambe induku ngesandla esibhekene nomlenze wakho obuthakathaka noma okhubazekile. Cabanga ngomlenze wakho wesokudla ubuthakathaka. Bese kufanele ubambe induku ngesandla sakho sobunxele.
Ngale ndlela, uma ubeka umlenze wakho obuthakathaka phambili, udondolo lunikeza ukwesekwa okuhle kwalo.
Indlela efanele yokuhamba
1. Okokuqala, beka umlenze wakho obuthakathaka kanye nenduku (esandleni sakho esiphambene) phambili ngesikhathi esisodwa . Lokhu ngeke kukumangaze kakhulu, njengoba sivame ukuhamba lapho sibeka umlenze owodwa phambili kanti isandla esiphambene siya phambili.
2. Lapho nje umlenze obuthakathaka kanye nomhlanga kuthinta phansi, faka isisindo esiningi ngangokunokwenzeka emhlangeni . Lokhu kuzonciphisa ingcindezi emlenzeni obuthakathaka.
3. Manje letha umlenze wakho oqinile phambili bese ugcina omunye umlenze useduze.
4. Qala kabusha esinyathelweni sokuqala. Njalo bheka phambili, hamba uqonde . Ungahambi izinyawo zakho ziphansi.
Uma ukhuphuka futhi wehla izitebhisi
Kukhona umthetho olula wokusebenzisa induku ezitebhisini.
"Phakamisa okuhle, phakamisa okubi."
- Uma ukhuphuka izitebhisi: Beka umlenze wakho oqinile (olungile) esitebhisini esiphezulu kuqala. Bese ubeka induku yakho kanye nomlenze obuthakathaka esitebhisini.
- Uma wehla izitebhisi: Qala ubeke induku yakho esitebhisini esingezansi. Bese ubeka umlenze wakho obuthakathaka (ongaphilile) kuleso sinyathelo. Ekugcineni, wehlisa umlenze wakho oqinile.
Uma kungenzeka, bambelela ensikeni yezitebhisi. Kuphephile ukubamba induku ngakolunye uhlangothi kanye nensikeni ngakolunye.
Qiniseka ukuthi ulandela lawa macebiso okuphepha uma usebenzisa udondolo.
- Hlola i-sole yerabha: Uma isihloko serabha esingaphansi kwenduku sigugile, kungenzeka ukuthi sishelele. Uma sigugile, sishintshe ngesinye esisha. Buza udokotela wakho noma isazi sezokwelapha ngomzimba ngalokhu.
- Qaphela indawo okuyo: Qaphela izinto ezinjengama-rug, izintambo, namanzi alele phansi. Qaphela kakhulu phansi okumanzi nokucwebezelayo.
- Ungasebenzisi induku ukuhlala noma ukuma:Uma uvuka esihlalweni noma uhlala phansi, ungabeki isisindo endukwini. Akuzinzile ngaleso sikhathi futhi kungashelela futhi kuwa. Kunalokho, bambelela esihlalweni ngezandla zombili bese usukuma.
- Gqoka izicathulo ezilingana kahle: Gqoka izicathulo ezibamba kahle, ezingasheleli, futhi ezinezithende ezivalekile. Uma izicathulo zakho zinezintambo, zibophe ngokuqinile ukuze zingakhululeki.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokusebenzisa induku, qiniseka ukuthi ubuza udokotela wakho ukuthi uyayidinga yini nokuthi hlobo luni lwenduku olufanele.
- Kufanele ubambe induku njalo ngesandla sakho esinamandla nesinempilo .
- Yenza induku ifane nokuphakama kwakho. Isilinganiso esifanele yileyo lapho izindololwane zakho zigobile kancane.
- Uma ukhuphuka izitebhisi, qhubeka "nomlenze wakho omuhle" , futhi uma wehla, qhubeka "nomlenze wakho obuthakathaka" .
- Hlola njalo isisekelo senjoloba phansi kwenduku. Uma sigugile, sishintshe ufake esisha.
- Uma isetshenziswa kahle, induku ingumngane omuhle owandisa inkululeko yakho nokuphepha kwakho.
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